5 Minutes For Your ABS ( Home Workout )

[@markussveinberg4805]

No intro, no nothing, just straight to the point. I love it

[@mightyyoshiyt6772]

I love u- I mean what? Huh?

[@bv83x]

@@mightyyoshiyt6772 sigma male grind rule #83: always tell someone or betas you love them to the point

[@manila-kkk]

​@@bv83x👻👻👻👻👻

[@thebezori]

I'm so happy with Ivan Ruskov😁

[@fx2.Oedits]

Me to♥️

[@nndrww]

@Sufian Khan lmao

[@dark.soul9376]

@Sufian Khan wtf 😂😂🤣

[@asindiangamer6238]

@Sufian Khan 😂😂

[@m.d.7018]

Díky!

[@chronos5457]

Ivan has so much energy and strength. It's incredible how he never gets tired ❤

[@VIK.88]

It's a 5 minutes training....

[@ethan_smith]

@@VIK.88 i swear, these people are just dumb and unfit

[@leonardoiglesias2394]

@@VIK.88 if you do them right, 2 minutes every two months also would do.

[@kkkonable]

*Durlung*

[@mich7270]

@@VIK.88 try to do them all without resting as he did, then let's see if you still say that. Don't talk if you don't know things. Thank you

[@musicianV10]

This man is different. HE really deserves more. BIG MAN

[@chronos5457]

The final result is amazing!

[@ИванКоробко-с3м]

Иван молодец обладает выносливостью и терпением.

[@marleymomo9582]

1st when I saw this video, seems very easy & wondered if I can do it, come on 5 minutes is not a lot of time . But when I started doing it, I kept on thinking how come he doesn't get tired. From the 1st attempt I can feel my abs are getting tighter underneath. Dude, I wil keep doing this daily. Great video & great dedication...

[@geleksidima6315]

Молодец Иван Русоков

[@QuantumNoir]

Super Motivacional! 💪🏼💪🏼

[@dramaticking999]

Longest 5:24 minutes I ever seen 😂 But really great workout man 💪🏼❤️

[@ИванКоробко-с3м]

Молодец иван

[@jozard]

I love the routine, I love the music, i love that there's no talking and that you're very handsome. Perfect video.

[@xi3063]

You are simple and yet very very helpful

[@tabishansari2276]

First view from India 🇮🇳🇮🇳🇮🇳

[@WarNinGXK]

This dude rocks, he goes straight to exercise and shows exactly what's needed. The correct way, the wrong way, the muscles it exercises, short videos, and has variety of exercises. It's amazing! Subscribed. Keep like this mate :)

[@mariotorales4606]

Saludos desde Paraguay!

[@mrrblx1201]

Ivan is the best. Thanks for workout

[@Kingsman_Games_]

Best fitness teacher 💗💗💗💗💗💗

[@edsonfarias270]

Hi man! Thanks so much! Your videos helped me a lot!

[@marleymomo9582]

And I must tell, these exercises seems more effective & challenging than many of fitness apps exercises I have tried. All exercises if repeated many times becoming challenging, however, this guy shows many new exercises I have never seen before...

[@919-j5u]

LOVE FROM BANGLADESH

[@leohenriquerj]

Caraca! Muito bom, viu? Acabei de fazer esse treino agora! Pois eu malhei bem mais do que eu fazia errado antes, tô bem mais disposto e senti um abdômen de verdade agora! Caraca!

[@АндрейИванов-о5м8ж]

Иван это просто огонь. Красава. Спасибо.

[@BTSarmy-pv2ng]

This Guy is just awesome

[@johnrambo9156]

Tdy only i did abs workout this method is usefull for nxt move 😍

[@sabes6556]

I'm your big fan ivan.

[@tabulargaming6474]

Love from up, India please reply

[@minhajgamerz8717]

Stronger ivan like your workout bro

[@doctorjuriserov2631]

Gracias, Ivan!..)))

[@doctorjuriserov2631]

Благодарю, Иван!👍🎁🎁🎁🙏

[@BlazeGamingTuTangaTuT]

Al principio es una tortura... pero a como pasan los dias se vuelve menos pesado y al ver poco a poco los resultados se vuelve una satisfaccion

[@yorkpsicopata8972]

Muy cierto papu

[@intoxic4do]

fr

[@Clip_World22]

Love you bhai .Big fan 💪💪.Growing day by day..

[@prophetbunny]

Brooo!!! Your combinations are always awesome. The Pain!!! I love it.

[@dark.soul9376]

Right ❤

[@luisgerardo8326]

Muy buenas tus rutinas ya las incorpore en mi plan de ejercicios, gracias 👍👏

[@peterleandroreys...dreamer]

My inspiration 👑✨️💪🏼

[@mohamedazabi7713]

Hopefully I can get abs after this mate!

[@styoutube2]

🌟💪No u can't CHAMPION....u gotta bring down ur body fat percentage

[@Olsza1725]

Unfortunately Its not THAT easy. 5 min a day is too short. And for abs to be visible, you need to get down with your body fat below 20% at least

[@rayanqasim3479]

@@Olsza1725 what do u recommend then?

[@Olsza1725]

@@rayanqasim3479 firstly, longer workout. Second, add some excercises that burn a lot of calories or just stay in calorie deficit

[@rayanqasim3479]

@@Olsza1725 do u have a certain routine?

[@daniaP8538]

Дарова бро. За год многого добился благодаря тебе

[@hurmanfåraiallaämnen]

The last exercise was really good!

[@ИванКоробко-с3м]

Bro you really has so mutch stretch. It is good. Thank you.)

[@davidbeltran5698]

Me ejercitare este año seguiré tus videos saludos

[@geleksidima6315]

Спасибо за видео и упражнения для пресса

[@amandeepsingh8198]

Well done bro ❤from India 💪🏻punjab 💪🏻💪🏻

[@thissalihkhan]

My Love From Pakistan 🇵🇰

[@prathamangiras852]

Great video

[@marleymomo9582]

I can't keep up with him, he is so enduring.. My stomach tightens like crazy .. this is awesome exercise..

[@Koroshyo]

i know right

[@sagara3256]

2 months i'm following ur channel and i lost 8 kg then my body feel better than before,love ur all vids ivan 🔥🔥👍🏻👍🏻

[@Sumit_090]

Can send link here which video you followed for weight losing? Please 🙏

[@tanishsingh1050]

The perfect abs workout 🙂. Love it 😊. Do you train calisthenics

[@ericb5634]

My abs are crying to come out! Love this video

[@zacarshad262]

I like all your video, just straight to the point, unlike many youtubers, it can get annoying

[@sportfizruk]

Физкульт привет) Пресс точно будет жечь)

[@abhaysa9192]

जय हिंद जय भारत 🙏

[@ameershanu6036]

Love from India 🇮🇳

[@adarsh9258]

Amazing workout ,i always need WORKOUTS for abs 🔥

[@FluksWorkouts]

Ivan With another banger!

[@hamzemohamedhussien]

Moving forward ivan

[@kakapirloedzang964]

Nice work. 👌🏾

[@anisameur7507]

It too hard 😩but useful ❤️👍 thanks Ivan

[@нтяѕ]

No flower has the fragrance, color and beauty of the mother.

[@abhikohli8334]

Very very well said it's fact

[@rockingdrum6642]

I love you @nadiya

[@user-ls7ip2bh7j]

💯💪🏿💪🏿Thé Best canal woo I love it thé vidéos 💯💪🏿💪🏿💪🏿💪🏿💪🏿

[@amloawngli7265]

Bro, you uploading so many workout videos. So, plz upload you're daily workout plan. Plz..... This is you're fans request 👍

[@mdtamjid9207]

thanks bhai alhamdulillah bhalo lagee apnar video

[@tahirqureshitgq7892]

Excellent, thanks.

[@branislavakostic5002]

You have a really great trainings! 💪👊👍

[@lks...5057]

I like the vid B4 I even watch it🔥❤️

[@satriowibowo5305]

Wow this is harder than running. Thanks bro

[@lassan4087]

I'LL TRY TOMORROW

[@marnuestroARG]

Gracias Ivan! 💪💪👏

[@imzi12gb6]

What’s the music in the vid? And also great workout💪

[@dicapratodosbk4823]

Seu canal, e show..🤝

[@dissociativewq882]

Отлично Еще бы подобную пятиминутку с акцентом на нижнюю часть пресс

[@doctorjuriserov2631]

...дак, Это только...разминочка!..)))

[@dissociativewq882]

@@doctorjuriserov2631 «день пресса» ))

[@krishnapatil3417]

Thank you so much boss

[@MrShoyabAli]

Good video Sir

[@reymeliodas7278]

Uf llevo 2 semanas con tu rutina y me estoy marcando gracias

[@archiepotter7776]

Consistency is the key. That what I learned from him.

[@livetod1e]

I am from India

[@jackbusby9602]

I love your videos. My phone was acting up and I accidentally hit the dislike button. (I'd never seen one before.) (I think I "unhit" it. ) I'm a 62 year old grandpa who discovered working out (for real) about a year ago and I love it. I really do enjoy your videos.

[@GAMINGJOURNEYG]

Best 👍🔥

[@VivekKumar-jb3pf]

Now I have well body 😍 by the help of you.

[@titob5976]

Merci beaucoup👉⭐⭐⭐⭐⭐🏆

[@khoivu8547]

What a shape abs and motivation vids thank you !!!

[@anilbhargava6227]

I will start it from tomorrow

[@jvivjvjhhhghvgf7232]

Best

[@jhovani7773]

Hize la rutina hoy y en verdad sentí como el abdomen dolía, buena rutina, la intégrate a mi rutina, pero tengo una pregunta ¿ Cuántas veces a la semana hacer está rutina de abdomen y cuántos de descanso ?

[@nosebsip1248]

Un día y 2 de descanso

[@sakhawathossan9733]

Thank you do much.

[@bilkulbro563]

thanks for gym motivational video

[@S4IF15]

love your vids, straight to the point thank you!

[@michellebachelet2996]

Gracias por tus vídeos

[@shashensulakshana2047]

Wow it's useful...thanks even rukshaw

[@CPN18x]

Nice It's hard work of 5 year's

[@amanpathak8932]

Lajwaab ❤️😊 brother 🤗 verry nice

[@ayoubkhan2003]

great work

[@ayoubkhan2003]

@fit sunil hello

[@theocosta5206]

Thank you so much man! These exercises really helped me out when I was at my lowest and chubbiest! Love your videos,straight to the point! Appreciate it! 😎🔥👍

[@maniacodepresiv0]

perfect for the weekend

[@dirkdirk4846]

Thank you for the tipps they help gooď and the body is top Respekt vor the gooď Tipp

[@jeidyandres7607]

2:14 me pasó xd

[@tksgamer3641]

Waw so amazing

[@Viktor-Weiss]

Хорош👍

[@AustinKinsey95]

This guy's a machine

[@chaudhari1902]

Bro plz make long video in which all exercises comes like biceps, triceps etc 🙏

[@subhadipdutta4163]

His short videos are more effective than any long boring videos

[@zukaritasc.1447]

Buen Video