5 Somatic Exercises for Difficult Emotions

[@CrocusSeal]

You friend, are about to become my new favorite KZbin channel.

[@Rosding90]

Love this & without even doing it, I can feel this will help me❤️ I hope to remember to do this, when I need it the most🙏

[@AnnaEllie13]

Thank you so much Brett ❤ Your somatic experiencing series is very helpful! And I can share this one with people who don't practice yoga 🤗

[@aprilohmygodwin]

Just watched this a few times & did all the things. Woahhhh, what a difference! After a very stressful day yesterday, this swooped in & started today out much better. Thank you for posting this!

[@Jo_spice_blackwood]

Thanks

[@fousdevelos4937]

🙏🧡💛

[@JennyOsorio-o5u]

I found a Qigong exercise, tap on stomach for pelvic area.