how many here are watching this video with a muscle spasm?
@InternetDude3 жыл бұрын
Duh 🙄
@rickb87633 жыл бұрын
Me
@sandybryan5333 жыл бұрын
Me too
@sandybryan5333 жыл бұрын
Me too
@themusicaoura26042 жыл бұрын
Me🥺
@TheMackasaurous Жыл бұрын
Active muscle spasm? DON'T: -Stretch that area for more than 10 seconds at a time -Apply heat -Go lie on the couch or in bed for hours at a time -Let yourself get dehydrated -Dig into the affected muscle with a tennis ball, fingers, etc. DO: -Ice the area -Engage the big muscles that will help offload the work from the muscle in spasm. (For a low-back spasm, doing some squats can really help get those lower glutes firing, which should help.) -Use small, rhythmic motions for 20 seconds at a time to help the muscle spasm calm down. Stop if you feel the muscle in pain get a lot tighter. (Example: lie on back and rock knees from side to side gently.) -Drink lots of water; electrolyte drinks can help too -Use magnesium oil and arnica/comfrey on the affected muscle. Great tips in this video! I learned some new things to try. Thank you. :)
@pincrlgrl64 Жыл бұрын
I wish I read this before I did all that.
@CyberSystemOverload Жыл бұрын
I dont drink enough water thanks for the reminder. My lower back pain causes severe night spasms, im in tears biting into a towel. Glad i live alone so no one sees me like this, thanks for your comment!
@Super804boy Жыл бұрын
@@CyberSystemOverloadDamn! Hope you didn't have to deal with that pain to long. I'm dealing with it right this moment, already missed two days from work.
@shineon651 Жыл бұрын
@@pincrlgrl64bahaha! Right!
@shineon651 Жыл бұрын
Picking the arnica in the morning is best for potency. Now I remember why I wanted to plant comfrey. Tyvm for that. 👍
@messengerdestroyer18563 жыл бұрын
I had lower back spasm earlier this Jan. Called an ambulance. What this gentleman is saying helps. Except this is my first time. Panic. Used a walking stick. Every morning 4.30am, I crawled (faster than using walking stick) to my window grill. Held on to my dear life and did half squats. 1 month improved. By Mar, I'm back. Never appreciate mobility until now. Thank you God for taking away my mobility so that I appreciate it more.
@sanabilal79503 жыл бұрын
How much did you have a bed rest. ? Hw was ur frst month and secnd month ? Did u hav a pain radiating to ur lft leg ? I m havng one now
@nova_reaper92862 жыл бұрын
@@sanabilal7950 yes
@nova_reaper92862 жыл бұрын
@@sanabilal7950 thats exactly what happens
@Rickby2 жыл бұрын
3 months???? Oh lord
@billynaz2 жыл бұрын
Hi, I experienced lower back spasms beginning of this month!! I panicked, never had spasms, felt like something was on the verge of popping in my lower back!!! I would exert so much energy in trying to control the spasms that all my energy would sap away and the pain was excruciating! I thought I was going to die. Crawling to the window ledge yup that was me too! I used my head board of my bed a lot too. I'm still not 100% I hope you've made a full recovery.
@moneyball322 жыл бұрын
Been having spasms for a month but lost health insurance when I became unemployed and MRI is like $12,000. Can’t get out of bed, can’t sleep in bed. Too sick to work and too poor to get better. Gotta love the American healthcare system.
@glue68652 жыл бұрын
Smh 🤦🏽♂️ I hope you feel better soon bro
@1PHaleysComet2 жыл бұрын
I was in the same boat. I live in the US. I ended up begging the hospital for a xray. My xray showed enough for them to push my doctor to send me to a specialist. I did 2-3 months of physical therapy. Then they sent me for an mri and emg. I got health insurance through the state with workers with disabilities, you still pay for it but cheaper than most insurance. I got fmla to protect me at work. Prayers to you! I hope this helps.
@arrepuess2 жыл бұрын
Lumbar mri in Mexico go for about $150. USD
@tjgrafiks2 жыл бұрын
u mean $1,200
@Arion40623 жыл бұрын
I've had this exact injury multiple times. Historically, I needed 2-3 weeks to heal up, and this was with heat therapy and lots of stretching. I had no idea the stretching and heat were actually bad for my condition (it feels good in the short run so it's counterintuitive as Leon explains). I stumbled upon this video and so glad I did. I healed up in just one week this time following Leon's advice. Thanks for posting this video!
@BackIntelligence3 жыл бұрын
Awesome!
@lorimast2 жыл бұрын
My husband used to do that. Then when a new doctor with 18 years orthopedic experience had him get moving and start doing exercises after the first day or so, my husband started bouncing back quicker. He went back to work (light duty of course) after 2 days this time. You just have to know your body.
@rajeshphenomenal63702 жыл бұрын
I have an muscle cramps back side for 2years and i can't walk properly there is a pain 24*7
@Orwellwascorrect Жыл бұрын
I tried heat and massage and it increased my pain level to a 20 on a scale of 1-10. Ice helped tremendously
@delindawilliams39352 жыл бұрын
I've had this back spasms several times before and it takes what seems like forever to get better, and it's hard to breathe. This time it's getting better a bit at a time with resting, but I'm going to try these steps because it hurts so bad, even with using my tens machine.
@SuccessforLifester3 жыл бұрын
I am walking like a stroke patient today due to lower back pain and spasm. Triggered after I lifted heavy stack of plates while doing kitchen cabinets cleaning. Just took two tablets of anarex and applied counterpain methyl Salicylate cream. Then now watching this video
@giovannipedrablanca9392 жыл бұрын
I went to emergency room twice this week due to extreme pain on my lower back. I endured it for hours and the pain is excruciating. I've been taking muscle relaxant and hope to get back to exercising again
@AdityaGupta-xq3kr2 жыл бұрын
How is your back now
@garrysingh8065 Жыл бұрын
@@AdityaGupta-xq3kr does it get better bro?
@birdlynn417 Жыл бұрын
This was me too. Each week I had to go to hospital. Muscle relaxers helped, and a bit of oxicodone, but now I am in my 11th day, and the pain and spasms upon arising remains for as long as noon. No matter the pain med or not. My right foot and cramping in my right calf is happening. Waiting to get a new MRI, this is scary.
@jessicacarpio1403 Жыл бұрын
Severe pain I lifting my special needs son the wrong way I lay down on floor I could get up for at least few hours and I could walk straight Then my daughter gave me a massage next day I was much better still with pain but definitely visited a chiropractor and massage therapist Thanks God I’m feeling better We just need to be more aware on how we lifted stuff around the house or work
@kevincastillo8682 жыл бұрын
I get the worst Leg spasm. I feel like my toes are on the wrong sides. My muscle flips upside down. Worst pain. I can feel my back spasm will come anytime. Now. 😅 My best advice that has helped me recover is: 1. Don't move stay still. Wherever you are at get to a place where you won't move. 2. Start to breath in slowly and breath out slowly. And keep repeating. Big breaths slow in and slow out. Once you start to feel better start massaging. If possible take a cold shower. And continue to breath in and out. Hope it helps . It helps me alot.
@fonzoe99724 жыл бұрын
Great video. I'm on day 3 and I was wondering why the pain isn't going away. I'm gonna have to learn to be patient and let myself heal properly.
@paulbart23013 жыл бұрын
Did it ever go away?
@InternetDude3 жыл бұрын
It’s been a week and I’m still in pain
@swampy12342 жыл бұрын
Did it go away?
@swampy12342 жыл бұрын
@@InternetDude fixed?
@rajkumarshrestha7176 Жыл бұрын
How are you feeling now?
@lorimast2 жыл бұрын
My husband’s doctor said NO don’t just sit around all day. Every 30-60 minutes you should move around. Worst thing to do is sit in one position and have your back get locked up. And this came from a doc with 18 years orthopedic experience.
@jimit63983 жыл бұрын
Lifted a 24 pack of bottled water up and out of the back of my truck. Now excruciating lower back muscle spasms. Can’t even walk without a cane in each hand. I am a senior citizen, down for the count and looking for help! I can live with lower back pain but these spasms are incapacitating. I’ll start using ice. Ibuprofen helps a little.
@chrisstoecker71892 жыл бұрын
I'm hoping I can make it another 20 years and gain that senior citizenship. These past 20+ yrs dealing with lower back pain regularly has been rough and I can relate all too well to the 24 pack of water. Personally I've noticed arm extension alone can throw my back out. From lifting the 24 pack to doing something as simple as throwing a light item in the grocery cart and everything in between and beyond has done it over the years. Hopefully you healed up quick & don't need the assistance of the cane anymore. I don't wish back pain upon anyone
@beautyfulpisces573 жыл бұрын
I literally have this problem right now as I’m watching this video! SMH I hope this video helps !
@nitish258 Жыл бұрын
Perfectly explained. Spot on.
@budman30k2 жыл бұрын
One thing that helped me when I would get muscle spasms in my legs is flexing my stomach muscles . The spasm was much shorter and much less painful
@birdlynn417 Жыл бұрын
My stomach has to hang or bloat, because tightening my stomach muscles only puts pain in my back, until the pain med kicks in.
@MakkieLATAM3 жыл бұрын
DUDE THANK YOU I have sever spasm for over 8 years now, i need a solution as i started working full full full time
@noohfhdh3 жыл бұрын
Did it stop?
@JuanHernandez-pe4wq Жыл бұрын
I just got one yesterday…😢 Thank you for the advice.
@rajkumarshrestha7176 Жыл бұрын
How are you feeling now
@bobarron4693 Жыл бұрын
1? Lucky. I'm having 20 a day. Move wrong, brings me to my freaking knees.
@Expert_Advice2 жыл бұрын
my mri represent the following:- 1. Mild restrolisthesis of L4 over L5 and L5 over S1 vertibra 2.Mild ANTERIOR WEDGING AT D12 VERTERBRA 3.Mild diffuse bulge at L4-L5 and L5-S1 discs 4.Broad based sublimental postero central protrusion L4-L5 and L5-S1 discs Please reply
@qweentyongies2 жыл бұрын
My lower back pain, idk if it spams or not but I feel like cramps on my lower back pain it hurt like hell. I cannot sleep in the straight or left and right posture. At first, I thought it is because of pre-menstrual or menstrual. But now the pain is almost a month. Should I go to see a doctor? I can't sit and sleep because my lower back pain spams. Any tips? I'm still young btw 24 years old but already has terrible back pain 😭😭😭😭
@itsambar73332 жыл бұрын
Same age same situation here😭
@ivanmytube2 жыл бұрын
Every time in 4-8 weeks after I started physiotherapy sessions, I would have some kind of injuries like biceps / triceps tear, supraspinatus tear and this time after 4 weeks of cardiac rehab, I suddenly got a lower back acute spasm. While many other causes are usually mentioned, the specific cause due to physiotherapy has never been mentioned. When I give prior warnings to the therapists they keep their mouth shut as usual and as expected. Beware of this cause, guys.
@sushrutachousalkar2 жыл бұрын
I can totally understand! My acute spasm was caused because of physio and made worse by another one!
@dianesvideos092 жыл бұрын
I’m on day 6 n I’m still hurting better but only a little tiny bit each day ! It takes a longggggggg time especially the older we get too !
@toddsmith16172 жыл бұрын
Yea, iam 60 and feeling It. After years on my feet from being a cook. My back spasms take longer to heal.
@gregthebatman52763 жыл бұрын
I've had this since last year I walk stiff as a board and it hurts so sit/stand
@shayantab30342 ай бұрын
Very nice explanation
@BackIntelligence2 ай бұрын
Thanks!
@mattc.8833 ай бұрын
Nobody watching this is in a good mood
@tjgrafiks2 жыл бұрын
I don't know what I did. I did a little bit of core work the day before. using the ab roller thing with the wheel which i've used many times before. did only 2 sets of ten pullups and about 30-40 air squats. went to bed slept fine and woke up fine. was walking around for almost 35-40 mins. got some water ate some fruit and had started making some waffles. sat down for literally 1-2 mins while the waffle iron was heating up. got up and proceeded to walk over the kitchen counter then suddenly felt a twinge in my mid back on the left side. had an issues on the right side for almost 12 years in the exact same spot which also suddenly developed and never went away. on and off since it started. this one I can't tell if its a pinched nerve or pulled muscle. It just proceeded to hurt more and more as the day went on and became harder for me to move. woke up this morning and it's worse than yesterday. this is crazy. wasn't lifting anything heavy. wasn't doing any twisting exercises. just sat down and then got up a cpl mins later, something I do every single day in that same chair and boom it just hit. everything on my left side from that spot upward into my arms seem to be affected. even hard to bend my left arm now. feels tight around the elbow. lats and traps and deltoid on that side all feel tight now.
@jerryelliott77522 жыл бұрын
Same here! I’m going on week 3 and almost exactly what you explained, I’d the same with me. The middle of my back up the left side and my arm. The pain has went down a lot since last week, right now, it’s in the shoulder and my teeth of my fingers are numb like. When it first started, this was one of the worst pain I’ve ever had. Ben to the hospital three times and had to get a tordal shot each time. As he said in this video, I have been resting a lot. Also, getting massages and using heat pads.
@kamiko703 жыл бұрын
disabled people get them in the spots they are numb at, they dont have to do anything to get them. they hurt really bad, and some muscle spasms stay for days.
@conniebauer41284 жыл бұрын
My back spasms when I get out of bed in the morning. Its been doing it nearly every day for many months. I've had every test, treatment and exam possible and doctors still don't know why.
@zernalaw4 жыл бұрын
Drink water. You might be dehydrated. It happened to me. Took 30 days to get rehydrated. Quit all pop, caffeine etc... changed my life. 👍🏼
@chezus77164 жыл бұрын
@@zernalaw bruh i have had this for 1 year i ddint die dont worry to me its not painfull
@CROTONEMILLS3 жыл бұрын
Go and try a Chiropracter.
@ankitbatra16933 жыл бұрын
This is same what I Feel
@cslcastillo3 жыл бұрын
it is your bed/mattress
@TURBOMIKEIFY2 жыл бұрын
Thank you for this!!!! I pushed a broken floor scrubber that felt like I was pushing 500 lbs (he moving motor wasn't working), and I totally pulled my rifht rhomboid. I have scoliosis, so that muscle is already naturally tight. But, I nearly collapsed in water (I was cleaning it up in the zamboni room with the machine). Then it just kept on tightening and twitching. My girlfriend ran to me from the front desk (saw me nearly collapse on the camera), and helped. Me and my job can't afford to not have me there. So, I'm taking today off, then taking my happy ass to work 10 hours tomorrow.
@nintendokings2 жыл бұрын
Good tips. I’d say: - Ice pack - keep moving (but gently) - rest - medication (muscle relaxer) - go see a physio
@Kwelinzito2 жыл бұрын
I have no idea what ball you mentioned in the massage stage and how to use it. Is it possible to provide a demo for that? Also a demo on dynamic stretching and strengthening exercises would be greatly appreciated. Thanks.
@ratulbharali97254 жыл бұрын
straightening of lumber spine muscle spasms. ..lower back Sir please tell me how to relive in my pain
@nic1904 жыл бұрын
Mine just started yesterday sucks
@amykalu13 жыл бұрын
Got same issue right now
@nikkakillss3 жыл бұрын
@@amykalu1 same hows it going now i got mine exactly 5 days ago when u wrote the comments i fee like covid fucked everyone back up since everything is closed and everyone was home sitting all day doing jack shit
@way777ph7 ай бұрын
Yours truly 3 days recovery compared last year ;it took me a month.😢
@yashiramorales52752 жыл бұрын
How you treat this while working .
@nemanhakimi88912 жыл бұрын
Helped alot. Thanks❤
@BackIntelligence2 жыл бұрын
You're welcome 😊
@kauserbhuiyan5874 Жыл бұрын
Thank you dear
@Btrutaltruth2 жыл бұрын
Normally there is a knot appears in the spasmed muscle, which needs to be removed with dry needle, acupuncture pressure, tennis ball pressure, then stretch, hot and cold patches.
@stanleyplank4 жыл бұрын
Good information. A few weeks ago I had an aching lower back gradually getting worse until one morning I just reached down to my left and turned a bit and bang, it went. My entire lower back exploded in pain and went into huge spasms on and off for a time, you could feel when they were coming back and the pain was ridiculous. Trouble was I was flat on my back on the carpet, upstairs, away from any phone and unable to move. Three hours later I managed to somehow get help. I literally couldn't move for 3 days and it took nearly a week before I managed to start shuffling around on my knees. Two weeks and I could start getting around slowly with a stick. Now I'm in week 3 and there's still movements like bending forward that are still not possible. Hopefully time will heal.
@arijit81353 жыл бұрын
How u doing now, hope u better
@hippityhopp42273 жыл бұрын
Hey is it still bad? Working out now?
@Mohammed-bd7ql3 жыл бұрын
Yeah what about a killer muscle spasm that happens out of NOWHERE all out of a sudden.
@macywells30872 жыл бұрын
I’ve been having bad muscle spasms in what feels like my back, neck and chest since mid December it’s now July and I’m having them constant everyday they cause headaches it is much better than it was but the doctors assume it’s an injury I’ve went to many and done many tests and they say it could take a year to heal I’m 18 and i am sick of these spasms, really don’t think I could even hold a job right now.
@prettymikey802 ай бұрын
Try a massage gun. I hope you’re better
@deanjelbertaustria61744 жыл бұрын
It happened to me, i pulled my lower back muscles last month, it's been a month now but until now it still aches.. i can't lean forward, can't carry heavy load,it's like my back was broken..
@atsamali68304 жыл бұрын
Same thing happened with me but don't worry it will take time just take good rest and do stretching exercises of back only avoid lifting weights. Be patient it will take a bit longer. Get well soon
@eddiesid11493 жыл бұрын
Got mine today,how are you feeling now mate ?
@bivekcr96333 жыл бұрын
@@atsamali6830 how long does it took for you because it been 3 months now still very mild pain plz help how did u recover and how long did it took ?
@imharleythemfquinn6517 Жыл бұрын
I’m on my periods i have dysmenorrhea i was ironing my clothes and a big sneeze caused my back to spasm i had my sister massage it there and then and we went out i was fine came back home and it started to spasm again Anyway my question is that will it take me a week to heal? Because a sneeze caused it??
@sanabilal79503 жыл бұрын
I have a muscle spasm from a month...it radiates to my left leg due to nerv compresion ...i m on bed rest .... please tel me about corect sleping postures ...i walk with one leg stiff and nw my ryt leg hurts..
@anastasiapopova44412 жыл бұрын
Thanks a ton! Sounds super easy and clear to follow, and most importantly logical. Pain brought me here, and promise to share on results. Shall follow. Many thanks again! ♥️
@queendelegacy092 жыл бұрын
Did it work??
@rajkumarshrestha7176 Жыл бұрын
How are you feeling now?
@amitkhan66393 жыл бұрын
Ques:Can it also cause hamstring muscle stiffness? Over a month ago, i had back spasm, now almost it goes away, but my right leg hamstring's stiffness isn't going away.
@ritabosico33283 жыл бұрын
Mine is back and hamstring too
@Godskingdomcouncelorcrystal2 жыл бұрын
That's odd for heat and cold therapy. I'm allergic to the cold I have cold urticaria so I can't put anything cold on my skin. So I use heat. I have herniated disk l5 s1 it's getting better but as I'm healing now I'm getting back spasms off and on or muscle cramp it lasts for a min then goes away and get it in my calf or hamstring. I keep doing exercises off and on and walking around until a spasm starts. I have been using a heating pad since the herniated disk started its been almost a week and haven't been in as much pain. It's just the spasms now which is weird. I had abetter sleep last night first time in a week. I heard a doctor say listen to your body you are the doctor you know what hurts and what doesn't you know what helps and what doesn't keep doing that keep working around the things that help so yiu can feel better. But am listening to everything what you are saying. Just not sure about the cold vs hot therapy. Also been taking backaid max from Walmart for 4$ it's been helping also.
@sanghmitrasingh18283 жыл бұрын
Thanks for giving great knowledge 👍🏻👍🏻👍🏻
@JenniferAhluwalia Жыл бұрын
Thank you for these tips 😊, much needed help😊
@BackIntelligence Жыл бұрын
You’re welcome 😊
@diamondsky61083 жыл бұрын
at first I was having spasm just in my abdominal area low and upper part/ rib and side, now it's my entire back and left arm and under my left foot. I feel lying I'm about to pass out 😢😭
@itsambar73332 жыл бұрын
I'm suffering same situation plz share with me your current situation may it will be helpful for me🙏🙏😭😭
@AdityaGupta-xq3kr2 жыл бұрын
@@itsambar7333 how are you now
@alliwhite39414 жыл бұрын
I have a muscle spasm on my left ribs but it comes from sleeping, hard to control my posture here...
@lamardixon33723 жыл бұрын
Sleep with something in between your knees a book or pillow
@henryusenekong94092 жыл бұрын
Thanks for the tips, they helped
@BackIntelligence2 жыл бұрын
Glad it helped
@aayatmashi34493 жыл бұрын
Very informative. Thanks 😊🙏
@bounlathhansackda70793 жыл бұрын
l will try ur way.had right neck spasms over 2. yrs now after lifting a heavy post with relative (2019 may). had bppv 3x vertigo has stop in feb 2021. l wobble and it affect my balance seen chiropractic .tried most utube excercises .no cigar.
@bholu19922 жыл бұрын
Can spasm in back and glutes may cause referal discomfort in legs (either of them) and mild pain.... Or is it sciatica?? My mri says mild disc bulge at l4 l5 s1 and mild compression at l4 l5.
@uthinkaboutit47062 жыл бұрын
Had a disectomy at l4 after a 5 year disc buldge in 2018 now i am having episode of muscle spasms mainly on the right side all round hip and lower back , I stand lent to the left in severe pain..... I now have another buldge at l4 surgeon has told me that it's not the cause of my problems and that my core and glutes have zero strength would this help ?
@Book-of-guidance8 ай бұрын
Suffering from mid back spasm mainly on left side. It’s been 1 and a half week. Tried to sleep on carpet, did icing. But I ignored it when I got it, and it became severe. Whenever I feel bit better and try to do pending tasks, comes back again 🤧
@mosesbandi622411 ай бұрын
My right hand tricep and left side neck having muscle spasms from the past 5 months I've consulted doctor and used medication also but it gone sometime but it is same again now,, please anyone suggest me what to do? Very thanks in advance 🙏
@david-arthur81665 ай бұрын
Can you see a spinal surgeon or something
@amandathetravelingrealtor9368 Жыл бұрын
Has anyone had diaphragm and stomach spasms? I’m on day 5 of them. They start around 4am and last until around lunch time. Any advice?
@sifatahmed1413 Жыл бұрын
Is it a big problem on Long way?
@JF-bg5th3 жыл бұрын
Stretches and light walking help to release a muscle spasm. Worst thing you can do is lay down and sit.
@BackIntelligence3 жыл бұрын
true
@itchyballsack66273 жыл бұрын
It's a bit hard not to sit when you can't bend forwards or backwards, stand up straight, can't put shoes on etc etc because you keep cramping up...
@b.durganandhan33284 жыл бұрын
HI sir iam suffer upper para spinal muscular pain more in morning time, i get out of bed. please recommend some exercises thank u
@shaileebharatia7523 жыл бұрын
Use muscle relaxant and heat patch
@jyotivishwakarma51012 жыл бұрын
I am having lower back muscle strain from last 3 weeks. I had pain killers n took physiotherapy also but still the pain is not going. And becoz of that I am not able to sit also. Plzz suggest some good treatment
@broccolihighkicks38572 жыл бұрын
I’ve had spasms and chronic pain for 2 years. I’m in tears, i can’t take it no more. I’m only 40 years old
@sheelashetty33812 жыл бұрын
Am also suffering from dis spasm since 15 yrs am 38only
@alyonafh85793 жыл бұрын
Thank you for this advice!
@leenajoshi1103 жыл бұрын
Thank you so much
@Kevthebish2 жыл бұрын
This is exactly how my next door neighbor explained a muscle spasm word for word and he's a plumber
@citrine652 жыл бұрын
Sneezing really jolts my back. 😵
@Sonasekh7863 жыл бұрын
Thnk u sooooooo much from bottom of my heart your vdo so helpful tooo me Im suffering back spasm from last 1 month nd today I try ur ball massage trick nd some excersice I cure in 2 hour completely 😇😇😇😇😇😇😇😱😱
@BackIntelligence3 жыл бұрын
Glad it helped you!
@AakashDeep2 жыл бұрын
I feel pain on the right side of my lower back and chest mostly when I try to take deep breaths,whenever i try to change the position on bed or whenever i try to laugh but it got fine after few days It was fine for almost a month and now it started again
@johnmciver94784 жыл бұрын
These things are all well and good but when my back went I was in bed about 2 weeks in agony and could not move never mind fetch ice or anything else
@rudranilghara25613 жыл бұрын
I suffering from 2 months .But it still hurts me😢😢
@kanchankaur49492 жыл бұрын
Same here
@TheHandsomeOne2 жыл бұрын
How's it now ?
@ghostsniper16003 жыл бұрын
I have extreme knots in tfl and glutes muscles does the pen electrical effect for tge and will release the muscles
@unknown_nub2173 Жыл бұрын
bro i just stood up
@rajanvlogs98854 жыл бұрын
Playing soccer without warm up and after few minutes I stretch my right leg and have a pain in right lower part of my back and also in love Handel side suggest me what to do
@Luca_Loesoe4 жыл бұрын
rajan vlogs me too
@ismarmahmutovic57533 жыл бұрын
me too
@jesh80583 жыл бұрын
Same
@chriss43653 жыл бұрын
I injured a muscle in my back years ago and all a sudden today lifting 2 racks of ribs that was it the spasms started. The muscle was sore the day before but no spasms until i lifted the ribs. I also since the injury about 5 years ago once in a while the muscle would get sore. Why did it never heal properly?
@sanjuktamitra90792 жыл бұрын
🙏 Thank you for the video.
@Jfresh553 жыл бұрын
Full body muscle twitching for 5 months now. It's on my legs, lips, top of head, arms, back. Non stop and worsens when exercising. Blood work shows I'm not deficienct and I take electrolyte powder. Eat bananas often. Can't figure it out and is really starting to get to me
@m32w3 жыл бұрын
Lyme disease do this in my case.
@hippityhopp42273 жыл бұрын
It’s been 2 weeks... I gotta see a doctor
@lailaplaysdbd40043 жыл бұрын
For 5 days in a row, I've been having muscle spams in my left shoulder. 🙄
@queendelegacy092 жыл бұрын
My right side going towards upper back is in so much pain. The only thing thats helping is a massage. But 15mins after the massage the pain is back...smh
@prettymikey802 ай бұрын
Any update?
@christnadeopathakballgobin583910 ай бұрын
Ought to have shown some exercises.
@BackIntelligence10 ай бұрын
backintelligence.com/muscle-spasms-in-back/
@ayushjindal49812 жыл бұрын
I have suffering from this pain for last 2.5yrs..its not going away..i had TENS, ultrasound, heat therapy recenty, but its still the same...why the hell is it not going away? I cant bend backwards, forward bending is fine. It mostly pains in the sides of the lower back.
@vphanindranath4 жыл бұрын
Hey Leon .. please make a video on lower back pain (Similar to 7 ways of upper back stretch) .. it helps us alot .. thanks for doing these videos ..
@BackIntelligence4 жыл бұрын
Thanks, we have filmed 5 stretches for low back pain, which will come out at some point in the future. Low back pain can be so general, and there are so many things that cause it pain, but yes we will create more general Low back videos too.
@mercymwariri3382 ай бұрын
A week ago I had insanely bad lower back spasms that got my body literally curved sideways 😢. Very painful I can't even wiha it on my worst enemy
@RickyTricky90 Жыл бұрын
On week 2 of thoracic back spasm, and I'm totally useless. I have the meds from the doctor, but even with a steroid shot to the glute and the muscle relaxers...its just still nearly unbearable.
@lifeistoshorttolookback3 жыл бұрын
Question does it feel like burning sensation? My back hurts and I'm getting a burning sensation on my right hip.
@BackIntelligence3 жыл бұрын
While we cannot diagnose you online, Burning sensation or tingling can be "nerve compression". If it travels down, then it could be nerve compression. You'd want to get a thorough evaluation.
@lifeistoshorttolookback3 жыл бұрын
@@BackIntelligence Thank you..
@goatman61122 жыл бұрын
@@lifeistoshorttolookback did it every get better
@ErfanElahi3 жыл бұрын
hi, I got flat back for sitting too long with bad posture and lying long on memory foams for several years. This flat back has devloped chronic lower back spasm. So for my condition, do I need to do the icing since I didn't "break" my bones ?
@AdityaGupta-xq3kr2 жыл бұрын
How is your back now
@bratycasper16102 жыл бұрын
so should i keep working? its not been a week it been more than a week
@welcometosusansmukbang92153 ай бұрын
Muscle spasm means Charlie Horse in your neck. Just like when you wake up middle of night with leg pain. Pain was extremely horrible for me. I had to take muscle relaxer medicine 😢
@epraimjoseph46702 жыл бұрын
My muscle spasms go away after an hour or so..i was Raking Leaves Today..NO LIFTING....😱🇵🇷
@majestic63033 жыл бұрын
The medicine helps me quickly. It’s intolerable. I can’t do anything, muscles veins are twitching
@mattg6292 жыл бұрын
Thanks so much for this video. When you are going through this you will do ANYTHING for relief. This video has helped greatly.
@BackIntelligence2 жыл бұрын
Glad it was helpful!
@justinfever97872 жыл бұрын
Having constant muscle spasm when trying to sleep. I cant pick any one position to sleep properly. Im having heat pains. Pins and needles enveloping my entire body.i have gotten MRIs and its showing nothing. Im developing constant urination numbness and pain. I need help.
@itsambar73332 жыл бұрын
I m suffering with same situation kindly tell me about your current health situation is there any betterment ?
@Imrankhan-yx5lg3 жыл бұрын
Thanks I suffer from back muscles spasm
@jeanclaretuazon8173 жыл бұрын
I have very painful spasm in my back ..i cnt bend forward..😢😢😢
@kibaweeba57573 жыл бұрын
How long should it last soreness goin on 2wks?
@BackIntelligence3 жыл бұрын
If it lasts for longer than 3-4 weeks, then maybe you should see someone in person to diagnose you in person.
@foushoo2 жыл бұрын
Who here got a horrible muscle spasm because they ~sneezed~? No one? Just me?
@ranga68512 жыл бұрын
i mean, it hurts when i sneeze
@abdulsaqib19753 жыл бұрын
I'm suffering since 3 months . I have trying many medicines but I'm not recovered 😫
@youtubepurpose71953 жыл бұрын
Me to i hate this. Worst pain ever make u feel lifeless because u literally cant go anything. It’s even pain why laying down to sleep. On my 4th week now. Idk what to do
@tariqansari69552 жыл бұрын
How do you feel know
@karthikvadlakonda44188 ай бұрын
Same
@mhewison2081 Жыл бұрын
I am waiting for a plate to be took out of my hip while I am waiting I am getting really bad spasms in my back and a lot of pain