50 MIN FAT BURNING HIIT WORKOUT - Full body Cardio, No Equipment, No Repeat

Get ready to sweat and burn up to 1000 calories with this intense 50 minute, no-equipment full body HIIT workout! With a focus on high-intensity exercises and no repeats, this routine will challenge your entire body and help you achieve maximum results in just 50 minutes. This video is a mashup of some of your favorite workouts, combined into one challenging routine.
Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙
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[@user-vt2tz5gn4q]

Sweating like hell......wanted to stop at 50% but then changed my thought and finished it...❤

[@yearlyesctops2633]

Love this workout, doing almost every day and I see progress in weight loss, greetings from Poland 🇵🇱

[@christianhoper9378]

Awesome just long enough, no repeats and a manageable pace.. thanks so much.. great way to start the day! : )

[@lucasvarley9764]

Always a fun way to burn some fat! Question... have you ever tried Next Level Diet? I got a fat-loss meal plan from them and I love it

[@karinasantana8717]

Love your workouts! Great playlist it always gives me a boost & a blast of energy 🙌🏽 This workout is one of my favorites!

[@heti600]

One of the best workouts I've ever done. Thank you

[@mrsbootsworkouts]

Awesome form, super fun, and not boring, and tons of sweat! Love it!!

[@ericasantellanes3835]

Loved it wasn’t into working out today and this was perfect

[@HW-to5ee]

Thanks! Great Monday Workout

[@capitalmetal5712]

Parabéns por sua dedicação! GRATIDÃO!!!

[@paulhainey2455]

Thanks for all of your workouts 🙏🏻👍🏻

[@ladyzeeist]

I am always excited and up and ready wen a good workout has this amazing music. Music just moves it for me

[@nidhirastogi4687]

Awesome always 😍 thank you so much for this sweaty workout 💖👍🏻

[@viviannc7546]

love your workouts, thanks for sharing your workouts. Very appreciated

[@DanceAK123]

Thanks! Excellent routine!

[@josecortez1001]

Great workout for traveling. Sweaty and fun. Thank you.

[@user-gc4jb1ox8l]

been doing this everyday, its helped out a lot. thank you

[@aliciacenteno4820]

Rutina intensa y efectiva!! Gracias Oliver! Excelente como siempre💪💪❣️🇦🇷😘

[@himawari2933]

Hi Oliver! Thank you so much.

[@silviaalejandragordillo232]

I Love it!!! I can fill every part of my body repaired. Thanks for take the time and share this kind of training.

[@julianacoutinho2769]

Rapaz primeiro treino que me cansou viu, faltei morrer kkkkkkk mas fiz todo 💪🏼 amei, maravilhoso ❤😍👏🏻👏🏻👏🏻

[@kwik5150]

Been with you a month 3--4 times a week. Feel amazing. Thought I would challenge myself today and this is the first one I couldn't finish. I'm pouring sweat with huge smile on my face. I can't wait to try again. Maybe in another month;).

[@simranthakur4531]

Wonderful 😊 what a energy level 😮

[@aliciacenteno4820]

Fantástico!!! Me gustó mucho esta rutina!! Gracias!!❤

[@patriciarosanagil4968]

Excelente rutina me encantó. Muchísimas gracias

[@KAI-kj8qv]

Благодарю, за тренировку! Просто, огонь 🔥

[@lesliegarcia738]

I really enjoy your workouts.

[@wildflower8658]

I just found some of your 50 min hiits I like them alot thank you

[@maadamjee]

Thank you Oliver for the super-sweaty and uber-intense mash-up. Btw great soundtrack as well!

[@kellyaraujo2036]

Conheci esse canal a uma semana, treino completado com sucesso 🇧🇷🇧🇷🇧🇷🇧🇷

[@celsopernas1848]

Danke ! Wieder ein tolles Workout!

[@Bella-yn9gr]

أنا مريض سكري وبفظل لله وتوفيقه ثم هذه التمارين اصبحت بخير شكراً لك من المغرب

[@eunicegomez5506]

Hi Oliver Thank you very much for sharing these exercises that are great.🔝 Thanks for the work you do. I recommend them 100%. You are my personal trainer❤❤

[@CindyKeus-lm3yd]

Love this one .... killer workout! 🎉🎉🎉

[@lissetttovar]

This was absolutely loco! I am all melt down!! 😂 Thxs Olivier, this was outrageous ❤🎉

[@haloseries234]

Done 😀. Great workout Oliver. Been doing your workouts since last year!

[@arpitasahoosahoo1992]

I was waiting for your another 1hr vdo n this is awesome

[@omerbalkans]

i just wanna say thank you, i lost 7kg with your videos! greetings from Bosnia 🇧🇦

[@stayforme3294]

how long time you have. love ❤️

[@Looser10399]

Hi how many months u didit

[@omerbalkans]

@@Looser10399 for three months, running 1km, walking 5km, eating less

[@omerbalkans]

@@stayforme3294 for three months, running 1km, walking 5km, eating less

[@soniagomez2031]

Maravilla de entrenamiento 💪❤

[@emmamajor5437]

That was really good - sweated a lot! Thanks.

[@deniabarrosdesousa7081]

Adorei os seus treinos parabéns

[@natashamcdaniel2846]

Super excited for this. Been looking for workouts to supplement CrossFit 3x a week. This is great for days I just want to move.

[@marigmcalva7466]

Mil gracias estuvo increíble

[@creedomashambo903]

You are the best..much thankx from Tanzania 🇹🇿 ❤

[@yvonicdevos2286]

TY for you're new workout Oliver, I try this one this evening after my working day ;-) greetings from french polynesia

[@mennamenna7171]

The video was amazing 👏 Thank you so much 😍

[@anmarabass8979]

Perfect bro many thanks

[@user-zz2ls5bl9w]

Hello from Ukraine 😊. It's a great workout. Your training helps to distract from problems😅 . Thank you 😊

[@yasihosseini3320]

Awesome,as always!💯🔥 Thanks so much from Iran 🇮🇷!🙏💚

[@OliverSjostrom]

Always my pleasure. Thanks for joining me today 💪

[@ericpatterson5050]

Thanks again Oliver!🙌🏿👏🏾👏🏾👏🏾💪🏽🕺🏽💜

[@Dane3970]

Wow que treino perfeito 🥵😍!!! Obg Oliver 😊

[@robervalsouza7727]

Agradeço por liberar vídeos tão incríveis Seus treinos tem me ajudado muito

[@alinmuresan2096]

From Romania thank u very much! Your workout its great! Thank u !!!

[@trangthu6687]

I love this video, thanks a lot

[@hisayumi]

Good! A new one, thank you! 😀

[@user-nl3ki9wo7k]

love the music, it´s very motivating

[@user-og9zz4ec9t]

I keep working out cardio for 20 30 min but this is first time i work out for 50 min i feel like I'm olay not tired 💪 thx oliver

[@dollycolleen671]

Awesome! Thanks much...

[@hew9544]

I manage to finish it all after 3 month thanks Oliver！

[@notapplicable6104]

Thanks!

[@julioragone7600]

Gracias profesor

[@daianadias5767]

Thank you Oliver! 👏👏👏 🇧🇷

[@user-cq9fx8di7b]

Great :) thank you Oliver, I really enjoyed it , you make my day :)

[@sandrineramarozatovo5922]

Thank you !

[@Sl-ur9yi]

Super !! Merci

[@user-mm6zc5vw2z]

Thank you so much great workout.. Easy to do in a small space and very effective I'm dripping sweat!!

[@point2five]

Great Oliver 👏🏼- 540 cals into the ether - thanks from the Gold Coast Australia

[@NoLimitTouge]

Done! It was 🔥 👌

[@elmundode_andy]

Perfect workout, thanks 🇨🇴

[@OliverSjostrom]

Thanks for the support all the way from 🇨🇴!

[@gayatrichataut5254]

It's amazing ❤

[@aldogoegan3091]

This is so good

[@user-mm6zc5vw2z]

I love this workout its my favorite 50min one!! Im dripping sweat!! Ive been doing your workouts for 6weeks now and the results are amazing!! I do 2 50mins mash ups a week 1 30min amd 2 20mins its all manageable and doable. I do them all in my bedrrom before I start my busy day. I would like more 50mins mash up videos please!¡!😊😊😊😊

[@edinaldobezerra1735]

caramba que treino bom nao consegui treina todo mas vou tentar de novo

[@josephinekolia822]

Hello Oliver,I real enjoy your workout videos, from Kenya

[@J.Menoud]

Un bon entraînement de 50 minutes sans aucune répétition (le bonheur) surtout quand l'été arrive. C'est parfait. J'adore vos séances. Merci infiniment pour votre aide précieuse 🙏💛🙏

[@thekinggamer1309]

Bonjour est il possible de perdre du poid en faisait cet ebtrainement chaque jour pendant 28 jours?

[@laurenjade2009]

Day 5 completed!

[@AnaClaudia-tg3fb]

Wonderful 😊

[@simoneconsolari8934]

Uau... Tô viva 😂 Amei o treino

[@narcisamarior8668]

Thanks 🎉

[@elviaaraceliarellanesoliva587]

❤❤me encanto 😊exelente rutina

[@lucieburdova1777]

Thank you so much :)

[@lumyong397]

Thank you 🙏

[@bundisteve81]

Awesomeness

[@poojabehki9445]

loved ur workout 💪

[@OliverSjostrom]

Glad you liked it!!💪

[@luigiluccelo5381]

COACH OLIVER MUY BUENA RUTINA SIN PESO, SOLO CON NUESTRO PROPIO PESO CORPORAL, SALUDOS DESDE LIMA-PERÚ 🇵🇪 🙏👍💪👊

[@yadiraarceo9042]

I love this way to do workout

[@guchi.99]

This s absolutely awesome❤❤❤❤

[@OliverSjostrom]

Glad u enjoyed it 😄💙

[@helena0925]

Graciiiias!!!!🫁

[@yerkolopez3338]

Me gusto tu rutina de ejecicios de aqui en adelante tienes un seguidor saludos desde tocopilla chile

[@florianpower]

very good. I'll do it tomorrow

[@mebratikindeya3446]

Thank you amazing workout from Ethiopia

[@OliverSjostrom]

Thank you, happy to help! 💪

[@user-xy1tq3fy5b]

최고에요 ❤

[@svetakunetsky2014]

Perfect 🎉

[@user-xp1yt9qq6r]

Great one. Keep doing more of the boxing and kicking add ones:)

[@petergrifit]

Nuevamente yo… hermosa rutina!!!

[@rasaakazeminezhad9619]

Perfect ❤️‍🔥❤️‍🔥❤️‍🔥

[@sandrineballieu3304]

Oufff trop dingue😂trop cool ❤👍

[@thais-bp5bk]

Fiz completo , muito bom😮a

[@rajeshb4713]

Thank you..🎉

[@maisunjaara4493]

Awesome awesome awesome workout

[@OliverSjostrom]

Thanks so much! Glad you enjoyed it 💪😊