500 Plank & Crunch Challenge (Get it done!) | Joanna Soh

[@genehee]

One of the most challenging and competitive fitness trainer Love you joanna

[@dailydoseofmedicinee]

Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.👍

[@marylaville2370]

Wow that was a workout thanks

[@datatsushi2016]

It also destroys your cartilage and joints. Can develop eating disorders and kill your social life. Excercise addiction and obsessive calorie counting is a real thing.

[@jayitasoulart]

When ever I feel lazy and don't feel like working out, I just start one of your videos, and I end up completing the workout, You are my angel❤️

[@gunjanrautela4726]

joanna u r a true trainer/partner/mentor/god of fitness...stay blessed n bless us with ur motivation

[@loveyourlife2828]

Every Monday Joanna is not motivating me. She is motivating me daily by her videos and tips

[@joannasohofficial]

That's the spirit!!! ❤️❤️

[@ajishmasomarajan1353]

Completed this without any extra brake!!! 🤩🤩🤩🤩.

[@SarahM-xs9lv]

This workout seriously tones. After a week of clean eating, I saw the impact the next day! Thanks Joanna and Hazli!!!

[@hazlibojili6160]

glad you liked the workout!

[@sancharichatterjee56]

Joanna it's evening my time here, I'm gonna take this challenge tomorrow morning itself :) UPDATE: Just completed the 500 plank and crunch challenge with Joanna and Hasli within the stipulated time and totally feel amazing.!!! Guys, try this one out :)

[@narges.r9983]

There is nothing more attractive and enjoyable than doing your sports at home with my mother and sister. We strongly support you.💚💛❤

[@kavitasarang6865]

Too good really feel awesome

[@jesusvillegas9299]

Thank you very much Joanna for taking the time to make these amazing workout videos on KZbin and also on Fio! I appreciate it greatly (: GOD bless you

[@joannasohofficial]

Amazing!! Glad to hear you're enjoying the workouts and instructors on Fio. ❤️

[@thubashinisanthirasegar7662]

I just recovered from covid by god's grace and i was following joanna's videos from week 1 to week 4 post covid workouts...it really works to bring back strength and energy within..thank you joanna.. keep posting more...and im very much motivated by just looking at you in this video😊

[@miraymiray7180]

Thank you Joanna ,you really make my day happier and healthier, I am a fat mommy after giving a birth,and my belly fat is extremely annoying me,your video makes my belly fat burn well,thank you💗

[@SoVidushi]

I just finished doing today's workout (joanna's strength training and 2 of her ab videos), excited for this new upload!

[@soniyadav529]

My Favorite low plank hip shift , your voice motivates me to not give up

[@nafeelajahan9897]

I loved this workout joanna This was one of the most enjoyable workout. I was so happy throughout the workout even though it was very hard Love you joanna 💓 from sri lanka

[@Divi_dumplings]

I know this will kill me.... But I will still do it😅😅 Update: I DID IT. IT KILLED ME. 30 Minutes Workout, but it took me 40 minutes to complete it. I took longer breaks, but I did it somehow.👍👍

[@maehoomc]

Very good 500 times on this, I will do it in my weekly routine exercise 👍

[@mnathan4822]

I was looking for a challenge video,at the right time u posted. How u can read my mind Jonnah??

[@melmar1181]

I wanna try this, absolutely. I'll come back when done :) i love the idea

[@tttkrasota]

Thanks a lot for a new video!🙏 This NEEDLE workout is really challenging! 💪

[@gandako7257]

Hi Joanna & Anthony?.... nwei, tried doing this 3x a week & i’m loving it... thank u again & stay safe....

[@luisr.villanueva4941]

You have so much energy! Is crazy how much energy you have is great!

[@gymunion2539]

Great motivation! I used to workout like this when I was starting. Thanks ❤️

[@revathysubbiah1827]

Superb workout. Pls make clear which is advanced version n the easier version clearly. Thanks to you n your workout partner. 👍🏻😍

[@radhikasingh4751]

Joanna you are fitness queen

[@flocianacharlette2567]

I had try this challenged today.. it was a woooow. Love it.. i had try all other videos from you Jonah. Now i can started seeing good results..thanks for this video..wi do it again.

[@suzannerumbatamang5014]

Gonna try it from tomorrow and please do something like this to tone down thighs or overall lower body 🙏

[@sandyvdh6226]

She has an inner outer thigh video. I PERSONALLY LIKE rebecca louise s video she has a " butt and cardio " video. Maybe you try " core butt thighs" or " butt abs tabata" by fitnessblender

[@estherikwuagwu6319]

Hello! I did this today, 😥😢.. Was able to do 417 reps. Struggled a lot during the first round, but the second round was a lot more easier than the first. Thank you Joanna

[@nickijames5122]

Looking forward to doing this as I luuuuv planks lol. Please can you post a High Impact, NO squats/lunges workout for those of us who can still do jumps, as I’ve noticed you’ve not done one before 🙏👍🏻

[@MiccahMitchellMickey]

I really enjoyed the workout. May abs are on fire. Thank you guys

[@MINSISFor]

Hey Joanna!!Thanks for the motivation!!

[@jihaneb4796]

This was an incredible workout. Thank s a lot guys.

[@liezlgomez5112]

Thank you ms.joana.... Another sweating work outs.... Tnx also to your partner ... Godbless, keepsafe.

[@reetaissac1893]

Thank you for all videos 🥰 I follow all the workouts.. it's very helpful for daily retain life...thanks a lot, thanks a lot for motivation, and beautiful videos, of course it's hard but, No pain no gain...🥰 lots of love Joanna🥰

[@tejashreejagtap3966]

i do like it before see this video 😃😃😃...now I am going to watch this..Thanks for motivating us . It gives idea to do workout with variation at home and also in lockdown period...😅..keep it up and stay safe..

[@ThisIsLeafey]

You are my favourite working partner ❤️..& an incredible trainer so far in my life..love you Joanna 😘

[@dolyhazarika6547]

Done Jonah 500 plank nd crunch.. it's not heavy to me it's very enjoyabl to me.. thnx Jonah fr this lovely workout..

[@uzmakhan5044]

Ur Ramadan vedio helped me alot💖💖

[@ekaila12]

Just completed this 500 Planks Challenge and amazing. THANKS ALOT JOANNA 😘❤💪🏾

[@reesieong]

Didn’t want to do it but did it anyway… feel so good now

[@Princia261]

I am doing the 8 week plan. Today on 4th day I decided to do this ab challenge instead of the other one. I took rest in between. Hope next week I will be stronger 😊

[@pratibhapal1602]

Hello ma'am. Loved your workout videos.. I don't have any workout partner bt you are always there with these videos so you are my workout partner... Thank you so much 🥰🥰🥰

[@mar-cmusa4124]

Sooo love this challenge!

[@EsRaMDoski]

I did it💥 it was fun and amaze, I am fasting right now and i did it 🌷 thank you so much🌺

[@ernamadrona8624]

Woow thank you Idol Joana very nice I challenge this in 30 days

[@kirazinn]

Great workout 💪 your friend was fun 🤗 I hate hip dips, but I like to low abs feet reach with hands up move 🙂

[@archanachakrabortyarchanac9012]

Joanna you r a mind reader I want this type of work out and you make the video..love u joanna..

[@priyankachandra5406]

I cud do it. Love the workout n myself Thanks Joanna

[@eeshazainab8729]

What an amazing workout...joanna and hasli...💗🌟 it's summer in Pakistan and it's so hot today.....and I am drenched in sweat....🌟 feeling so refreshed 🤎love it

[@poonammankotia8409]

Hi Joanna Soh❤️luv from India#I really love your work outs have already lost#post maternity fat#suggestion#add timer to your videos as it's very helpful for us👍

[@vandanakumari2882]

I have completed 500 plank and crunches challenge joaanah di. Lots of love to u 😘😘

[@vishalvijayan4206]

Thanks great workout,,,killed it today...🔥🔥

[@melfiercefitness]

This is a good workout let's go challenge accepted who is ready

[@Pickmewhowasntpicked]

Me

[@TomtilLetsplays1987]

Fantastic video! Great workout! Awesome stuff! :)

[@ummekulsum5043]

Super sweaty 😥😥but I enjoyed

[@nurainizhuo6040]

Finally!!!! (sorry about the exclamation mark, because i am super super excited like you). I've waited for this challenge for so long 🙂🙂🙂 Hope next time you can make 1000 rep challenge 💪💪💪

[@joannasohofficial]

Yes!!! Or you can also repeat this video twice through. 😊

[@nurainizhuo6040]

Yeah...but if you can make 1000 reps or maybe challenge vol. 2, there will be more variation of movement. Then, it will more fun 🙂🙂🙂 Wait for it ya...😉😉😉💪💪💪

[@jihanehajj2985]

Amazing workout!!

[@buroidentidaddigital8058]

I love it , more videos like this

[@gandako7257]

I did it👏🏻👍👍👍👍

[@manishapasa5616]

Thanks my beautiful & strong trainer....❤️

[@nfs8708]

Im liking this!

[@seetlilian2136]

Does it burn calories and fat without cardio?

[@liliangelia5322]

Thank you so much Joana 😘👍

[@nkanmuoverachioma]

This is 🔥

[@rashmiiishetty]

All drenched in sweat 🥵🥵🥵 I'm dead !!

[@jewlzn7130]

I only finished the 1st round and I feel like I will die

[@ruhicollection8470]

It was ZABARDAST... ( Awesome in Eng)

[@chiminschocolate4069]

I love crunches .... But I'm on my periods 😩 I wanted to try it But after my periods... Anyways thank you so much for one more awesome video Joanna ☺️ lots of love ❤️

[@busybeeVien]

2 days After I finish the workout.....body pained😅.... But...worth it...I plan this every other day

[@gandako7257]

I loooovvvveeee this....👍👍👍👍👍 thank u🥰🥰🥰

[@architababoo7318]

Yupp did it 😎😎

[@asthasharma6908]

You changed my life .Love you darling ❤️

[@rakeshsamant6335]

Wt happened

[@asthasharma6908]

@@rakeshsamant6335 I was overweight due to my hostel life ,in last lockdown I saw Joanna's video and started following excercises ..I lost 12 kg with these excercises and healthy diet.my weight was 66 kg and now it's 54.

[@rakeshsamant6335]

Great Acivement astha

[@rakeshsamant6335]

Only excercize? Or dieting?

[@cherwinbitara]

Love this

[@nakalemashakirah6675]

Great work thanks alot

[@kristelhajas1789]

gonna try this workout tom😊

[@tammimeeks2952]

This workout is fantastic I love your 500 andthousand challenges they are the best keep more of these coming. I look forward to seeing more of these fun workouts God bless Tammi from America🇺🇸🇺🇸🇺🇸❤️❤️❤️🥰🥰🥰🤢🤢🤢😇😇😇

[@HealthFitnessExpert]

GREAT VIDEO HERE!!! I Like It!👍👍👍👍👍

[@priyankasapare6414]

Joanna ur true trainer love from India

[@vanshikaaggarwal5532]

Nice workout, I tried it. Any idea how much calories does this burn??

[@aradhyaar8268]

Ohhh myy god.... I just melted down 🥵🥵

[@tonyperez2204]

Great workout!! Everyone can do this ;)

[@terrisannbrooks2724]

Who else's love her as much as I do?

[@mirror_reflectu9968]

Amazing!!

[@snigdhasabarish2758]

pheww..... this was tough.... but still crushed it..... Loads of Love from India xoxo....

[@jocelyndagaas3078]

Thank you ms.joanna

[@ambreshak8744]

You made my day

[@jerineannajohn]

hoooo... im on fire... Thanks Joanna

[@udyemmanuel4025]

That was awesome👍👍

[@killeriyachan8576]

Hey joanna.. Can you do push up challenge next?? I have done your previous one but I am looking forward to your new one😇😇

[@shrayasidharrani833]

How many times in a week should do this 30minute core exercise to get flat abs?

[@RisewithTrios]

4 days to 5 is good to go

[@ripanbiswas4364]

Really you are the best

[@sayphaw1994]

l really thanks you. Joanna's🙏🙏

[@vitbplvimal5886]

I will surely update when I will do tommr...keep uploading vidoes...u are mine best fitness dude!!! Lots love....to u & ur team

[@rashmisahu2326]

Well doing 👍🏻👍🏻👍🏻👍🏻 Mam please make a video on workout for Weight Gain..

[@priyasnair5790]

Joahanna❤️

[@terrisannbrooks2724]

I will do these Monday

[@sisiaib]

wawww that looks gooood, now just give me the time and ill do it..

[@linrfifi5164]

yyayyy im done !!! ✌️✌️✌️

[@onugondasridevi6542]

Waiting for this dear.. Tq

[@rorororo9301]

I did it thanks

[@Beautifullworl]

It's been a month since I started doing planks, without moving claws and elbows, I do it in two sets, 40 seconds in one set and 15 seconds in the other, am I doing it right ?? And I have saggy fat belly 😭

[@sristiswarupamishra957]

How much calories we can burn through this workout.. please mention it joanna.. Loads of love from India

[@ladydiannepalogan1555]

Hip twist is my favorite :)