5km Running Tips in Hindi | 5km Running Tips | 5km Running Kaise Kare | 5km Running in 18 Minutes

5km Running Tips in Hindi | 5km Running Tips | 5km Running Kaise Kare | 5km Running in 18 Minutes
5km running tips in hindi✅
5km running tips✅
5km running kaise kare✅
5km running✅
5km fast Running tips✅
5km kaise running kare✅
5km running tips in hindi 20 minutes✅
15 din me 5km running kaise kare✅
10 din me 5km kaise kare✅
5k.m. running tips in hindi✅
5km running me time kaise kam kare✅
5km running tips in Gujarati✅
5km in 20 minutes✅
5km running me sans kaise le✅
5km running Workout✅
5km running✅
fast running tips✅
running tips for 5km✅
running breathing techniques✅
5 किलोमीटर की तैयारी कैसे करें✅
बिना थके तेज व लंबी दूरी कैसे दौड़े✅
क्या है तेज दौड़ने का असल तरीका✅
5 किलोमीटर रनिंग वर्कआउट✅
#5kmrunningtips
#5kmrunning
#5km
रनिंग और Fitness Tips के लिए हमें Instagram per Follow kare⬇️🖇️
prem100meter?ut...
Thanks for watching ♥️ all viewers and subscribers 🙏

[@billionaire985]

Thanks yarr bohot achi information di 😊😊😊😊😊😊

[@aryanyadav6943]

3 km ke bad landing fanding sb khatm ho jata bs jigra Kam aata

[@DEFENCE_NAVLESH]

Sahi baat bhai,,,,,3 ke baad koi kuch workout trick nhi bas sab jigra🔥🔥🔥

[@roshanadkine5780]

Sahi bola

[@akya___96k]

Right bro

[@akya___96k]

Bhai aaise lagta hai ,,mu se khun aa raha he

[@Harmanveer]

bahut sahi bola bhai (Landing Fanding 😂)

[@Raj-cg3yu]

Thank you so much Bhai ♥️🤗

[@hardikbansal5034]

Thanks for information

[@aniketpawar2224]

Thank you so much bhai 🤗❤️

[@jethavanjara2169]

Thanks for your guidance Sir very useful video for new beginnier

[@vinodweightloss]

Good job ❤️

[@AnishRunning]

Thank you sir ji 😘

[@Panther_6178]

Thanks 👌

[@dahod_no_deshi_choro8724]

Bhai thenk so much

[@user-es1os2oo4x]

Thenk you 🙏🔥

[@danceasticmanthan1425]

Thank you so much Bhai 😊😀

[@niteshvarne1370]

Thank a lot

[@sumitthakur-bv4bf]

thanku so much

[@nothing__special]

Thanks bhaii ❤️

[@preetiSharma-xo4ui]

Thanks 😊😊

[@DEEPESHTHAKUR57]

Best video

[@Devram]

Thnx ssc gd ke liye 5km practice karuga kalse

[@user-fx1rz9nh1n]

Thank you 🙏

[@Workoutsongs33369]

Nice bahi thanks for these informative video

[@Prem_fitness_club]

Thanks 😊😊

[@NiteshKumar-ej7mi]

Than k u sir

[@pakhaliyunus1729]

Thenkyu

[@ankitbhardwaj673]

Nice 👍

[@kalupandit1981]

Super bro

[@rahulflipperboy]

Thanks Bhai 🙏

[@sunilrathava1578]

Bhot aachhi video bnayi bhai

[@Prem_fitness_club]

Thanks 😊😊😊

[@rahulflipperboy]

So best Tips

[@AdilAli-we4en]

Bahut accha

[@Rdc12352]

Very nice 👌👍😊

[@sugmunidevi2825]

thanks bhi

[@mrmustak5603]

Super 💓💓❤️😍😚😚

[@vishaljadhao1564]

Nice..

[@omjisaini353]

Thanks🌹🙏🙏🙏🙏

[@ajaysong6623]

Ameging sir

[@gopalsinghrajput3577]

Nice

[@lol63626]

Bhai mere academy k sir Indian army se hai aur vo bolte hai ki long running bi panje per karna chaiye jo ki bilkul sahi hai flat foot per meri running me bahut time laga jab ki panje per me easy aur fast and long running bahut jaldi hi kar liya aur koi pain bi nhi hota hai Mene India ka 5 km record dekha tha 13 min me 5 km timing tha usme athletes panje per running kar rahe the so panje per running is best option 🔥

[@gautamdas5580]

Tnq sir

[@sportplayer2811]

Good

[@rCk347]

Bohont^ Acha Laga...Video^ Dekh K.. 😊 Thank U^ So Much..❤️ Bro^ Jai Hind🙏🤘😎

[@Prem_fitness_club]

भाई जी आपका बहुत-बहुत धन्यवाद 🙏

[@anilgamit2466]

Thanks 👍👍

[@Prem_fitness_club]

👏

[@dipakrathod7966]

5km running ground me video banaye

[@payalkeshwal4592]

Thank you Bhaiya

[@Prem_fitness_club]

Sukriya 🙏

[@nayandebnath5971]

Txxx sir

[@saksi77]

Superb

[@Prem_fitness_club]

Thanks ☺️☺️☺️

[@takhatpatel]

Nice video Good Information For Beginners

[@Prem_fitness_club]

Thanks 👍😊😊😊😊

[@rajeshbhaivalvi8010]

Sir Raning karte samay kya khana chahye or kya nahi khana chahye sir

[@darshanmahale2440]

Thank you ❤

[@dheerajsharmagmailcom]

Bhai next वीडियो knock knee

[@mrmustak5603]

Gjb

[@ujvalsharmaujval4474]

Op video sir ji

[@ujvalsharmaujval4474]

Thanks sir ji

[@shyamjee447]

Jay ho....

[@Prem_fitness_club]

Jay ho🙏🙏

[@mrmustak5603]

Nice 👍👍👍👍👍

[@Prem_fitness_club]

Thanks ☺️

[@akashvasava7059]

एक नंबर जानकारी दी भाई आपने 👍

[@Prem_fitness_club]

Thanks ☺️☺️☺️

[@pradiprokade287]

Jordar Sir 🙏🙏

[@Prem_fitness_club]

Thanks ☺️☺️☺️

[@pradiprokade287]

@@Prem_fitness_club sir ji me Gujarat police ki tayari kar ra ha hu mera graund 20 Janavari ko he muze ghutne me drad ho ra ha he kya karu . bhai

[@sandipdahama519]

Best

[@Prem_fitness_club]

Thanks 😊😊😊

[@rajasthanpoliceupdate9379]

20din me ho jaega ky sir mera rajasthan police ka physical h

[@mannatji8794]

Sir abhi tk strt nhi kiy h or result aane wala h tho kese ky kre sir

[@vinodvinod3739]

Sir mai aap ki video dekh kar 5 km 15 minute me laga deta hun 💓💓💓💓

[@BM_Edits18]

Bhai Mere Physical Test Ko 35 Days Baki Hai Muzhe please banao 5 km 18 minutes Main Kaise Lagau🥺

[@YoutubeShorts-pd6fi]

👌👌👌👌👌

[@gondia.physical.academy2289]

❤

[@shuvajitsing1367]

Bhaiya Mera GD ka 18 tarikh ko hi ground he, time nehi Mila, mene socha tha 10 /12 din badh hoga sayedh😭😭

[@shyamjee447]

Jay mahakaal

[@technicalknj]

15din bad SSC GD ka physical aur timing 30Min

[@aaravbairagi891]

Guruji diet plan toh Lao workout k bd

[@Prem_fitness_club]

Okk sir

[@nakalangdodivadiya1856]

Meri rananig 18/1 ko he Mera timing nahi ho pa raha timing 31 ATA tha abhi timing 26 ATA hi muje 20 me Puri Karni he plz jaldi batavo

[@Prem_fitness_club]

Bhai long kro jitna ho ske

[@gamitaxitkumar9318]

Khud me dam hona chahiye, ye tricks kutch kam ki nahi 🤝

[@Prem_fitness_club]

Khud me dam kya ghar baithe aa jaega Jb tak aap kisi bhi kam ko regular or proper nhi kroge to wo kaam aapko hard hi dikhai dega

[@indianpolitics3589]

Right ✌✌

[@Soldier_rv]

Bhai video kyu dekha?

[@faheemhusain394]

Kon h ye log kaha se aate h

[@aryanbagde790]

kaha hai sir apki acadmy

[@sonai6144]

3 km ke bad payar nhi chalta hai kiya Karu 😭

[@dakshvardhansingh2]

sir jb me running karta hu tb or running me speed badaata hu tb pet me presher banne lagta h 1 video laaye sir jisme pet pura saaf ho jaaye

[@Prem_fitness_club]

Bhai subah uthte hi 2 gilas gunguna pani piya kro

[@dakshvardhansingh2]

@@Prem_fitness_club yes sir

[@dhavalsinh23]

Bhai Mera 7 din bad running he 23.00 min aa rahi he, to kya karu jisase timming kam ho?

[@Prem_fitness_club]

Speed session start krdo bhai fast reputation kam rest

[@aslammanjothi3438]

Thoda jaldi upload karte to 😭😭 Abi mere pass only 3 days h😭

[@Prem_fitness_club]

Best dena bhai apna 👍

[@THESOLDIERSLIFE.]

Ek month me 5 km ki teyari ho jayegi bhaiyya

[@rohitvalvi9199]

Bhai 17 minutes me 5k kese le Mera abhi 19/ kabhi 18.30 aa raha hai kya karu

[@ankitgamit818]

Stamina kese bhodaye..

[@Prem_fitness_club]

Kal video laa rhe hai

[@toptrendingvideo4212]

Prem400mtr

[@princeraj8606]

मै पंजे पर दोड़ता ता था मेरी तीली मे भी दर्द हो गया है तो कृपया कोई उपचार बताओ। ❤❤❤

[@kh___mn]

दौड़ bnd kr do😂

[@ankitbhardwaj673]

Rahul Kumar

[@NarendraParmar-jw4my]

Mari age 31 k.g hai or wite 85 or hight 181cm hai kyaa mere se ho payaa gaa 21 minit me

[@Prem_fitness_club]

Weight kam krlo ho jaega

[@targetfirst5033]

Bhai mera running time 25 minutes aa rhe hai mai cisf fireman me jawu ki nhi

[@thebackbencher8941]

Kaha pe h bhai mera bhi h

[@targetfirst5033]

Koylanagar dhanbad Jharkhand me 27 /08 ko hai aur mera practice time ke bare me kuch bole

[@thebackbencher8941]

@@targetfirst5033 Mera Barauni h

[@thebackbencher8941]

Mera bhi time 25 aa rha h

[@Prem7623S]

Sedul running ka do

[@Prem_fitness_club]

Okk bhai

[@SP-px4wk]

Bro 83 kg weight hai 26.30 arha hai... Ssc gd ke liye koi programme do

[@THESOLDIERSLIFE.]

Kitna score aa rha bhai apka gd me

[@SP-px4wk]

@@THESOLDIERSLIFE. 56 odisha

[@THESOLDIERSLIFE.]

My raw score 73 sc category from mp

[@AmitKumar-fq3ze]

Mera 12ko dor he 5km ho jayega

[@AmitKumar-fq3ze]

Kya

[@vitthalbakal3635]

Hi

[@Prem_fitness_club]

Yes

[@ss-gc6rf]

Bhai medical problem hai bhai mere eye imprument video please bhai

[@propahadi686]

Bhai pull matlab pull ke upar dodna ha Ky?

[@gohil2gaming586]

Nahi bhai latak ke upar niche hona he

[@Krishna-wg8fm]

@@gohil2gaming586 😂

[@jojojo203]

Vai tera aur Mera shoes same he Esliya ma vi 19 min par 5km maar Sakta hu

[@bhagwantjagdale947]

Shin pain bahut ho raha hai any solution

[@Amittpr33]

Long running karo bhai

[@madhusintu837]

Hello bhai aapne video me bahut acha samjhaya thank you so much😊

[@Krishna-wg8fm]

Koi solution nhi दर्द सहना पड़ेगा 1month तक अगर सत्य bolu toh brna bhot cheeje hai झूट

[@bhagwatsomwanshi2392]

भाई आप बोलते बहुत हो बोल ना भी चाहिये मगर ग्राउंड पे करके दिखाओ तब समझेगा लोगो को ग्राउंड पे करके दिखाव पहिले बोलो बाद मे ग्राउंड पे करके दिखाओ 🇮🇳🇮🇳

[@Prem_fitness_club]

Bhai 7 saal ground per bhaga hu

[@Prem_fitness_club]

Or abhi bhi bhag rha hu national player hu bhai 4 Times State medlist

[@smrutiranjanacharya2621]

Ye nibbe runners wale sirf yehi 2-4 baat jante hein lekin kisika overweight, koi nehi doud paa rha he unke liye kuch nehi

[@shivamkartik2033]

Bekar ki tips

[@Technicalcompetitionwarriors]

Good

[@Krishnaraider]

Prem400mtr

[@divyeshaadivasi4504]

Bhai 5 km pura krneme 25 Minutes hojati he or me chahta hu ki 23/22 me puri ho or mere pass 6 day running ke liye baki he to kiya kru?

[@garimamaurya2410]

6 din bad kon si race h

[@divyeshaadivasi4504]

@@garimamaurya2410 police