5km running training in 18 min | 5 km workout, diet, breaking more information | 5 km running tips

5km running in 20mim | 5km running karne ka shi tarika | 5km training in 20 min | 5km running training | 5km running Assam rifles, sscgd, upsi |5km running workout | 5km running tips in hindi | 5km running kase kare
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5km running training | 5km in 24 min | 5km in 20 min
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[@SportsBasti]

Join for online offline training 7082031635 WhatsApp no. Full address Haryana Gurugram sohna pin code 122103 NOTE:- mere pass ane se pehle WhatsApp pe msg ya call jarrure kare 🔥

[@ANIL..............8943]

Tips for lower back pain during rjnning

[@kanhaiyayadav8181]

Fees keya hai online ka

[@longdunpohktai4533]

I want to joined online training sir

[@army-gp8xw]

Sir apki online training kafi achi h great ho sir ap phle mra time 35 ata tha 5 km ka or one month m aj 21 ata h Thnk you so much sir Thnk you

[@Tabeldar]

😉

[@rishikeshkumar982]

Kaise bhai

[@shivahdhef]

Online paid course hoga

[@ArmyManojGupta]

Bhai mera helf kro mujhe 15 din me complete करना

[@SportsBasti]

H

[@rakesh444ff8]

Mera 5 km ka timing 17:13... 4 km 13:41.. 3 km 9:02😊.. aur 1600:-5 min se zada Nehi lagta😌

[@darshanvalambe5697]

Bhai 5 km 17 minute mai cover kitne din mai ho jaye ga

[@Robertchar]

Bhaiya hamare gaav ke ladke chana khake 5km 17min me running cmplt kr dete hai

[@Rohitkumaravi4790]

बिल्कुल😂

[@hellonisargvlog]

Je baat 😅

[@prashantyalgandhalwar6169]

😂 sahi baat hai

[@aamircartechnology9193]

Bhai .....bhut acchi vdo bnate te bhaiaya inki vdo se hi Assam rifles m mene 19 time aata thaa.me ja nhi paya vha train ki seet nhi mili thi..or ab is bar bsf ka hai... insaallah use to cliyr kruga...jai hind 🇮🇳

[@mb9rahul364]

Very helpful video thank u so much sir

[@tvskreddy9253]

Thank u so much bro👍👍👍

[@storylineboi]

White tshirt be like: - bekar hai bhai sb bekar hai me to toot gya🤣🤣

[@rishavraj44444]

Thanks bhai

[@Ssb_girl_Aarohi]

भईया मै बहुत परेशान हु 😟🙏 मेरा 2400 mtr का running 15 दिन में ही होने वाला है और मेरे से बिलकुल भी नहीं हो पा रहा है । 10 मिनट तक जैसे तैसे कर पा रही हु फिर सांसे फूलने लग जा रही है तथा पुरी तरह थक जा रही हु,, क्या करू?? 🙏🙏please help me 🙏

[@aaravrajput282]

Pehle slowly slowly jitni distance tk daud skti ho, utna kro...kosish kro ki 500 m ya 1 km tk kr pao.. Agr 1 km tk kr leti ho toh better hoga thn uske baad rukna nhi h n baaki distance tez walk krke puri kro.. Next day kosish kro ki 1 km se aage 1000-1500 m tk run kro n baaki distance tez walk.. Aise hi krke daily badhaane ki kosish kro.. And abhi time na dekhna.. Jb 2400m pe aa jao run krke tb timing ka dekhna n usi hisaab se kahn kitni pace badhani h wo try krna.. Aur workout bhot jruri h pre N post.. Pani khub peeyo.. N ostocalcium wagerah lelo.. Protein lo chane N mungfali bhigoke khao.. Doodh peeyo N eggs lo

[@SujeetKumar-qn6ry]

Same same Mera 25 March ko 33 me aa raha tha aur parso ssb me physical me 23.35 me complete hua 20 day me

[@thestudyfy9901]

@@SujeetKumar-qn6ry bhai strategy kya h apki.. 😒

[@sanjibsahoo881]

Thanku sir....

[@manowarhussain1235]

Love you bro .Love from Assam

[@SportsBasti]

❤

[@amitkumarsingh2243]

Nice video sir

[@vrendrasehawag7901]

Sir please tell about breathing techniques while running sir please

[@srkumarmajhi1339]

Thank you sir namaste

[@mr.nioux_yt5631]

Sir main ukssc Forester exam ki tyaari krta hu or 9 km 60 min tk complete kr leta hu ab achanak se ssc gd ka physical ki date aa gyi h to m apni speed kese increase kru

[@girishdhotarkar3622]

Jay hind Guruji Maharashtra

[@SportsBasti]

Jai hind

[@bhagwantjagdale947]

3km tak hi running hota hai age pair aur sans bahut Gulati hai kya kru

[@SRvlogs.2.0]

Mera bhi bhai

[@SportsBasti]

Ap mujse personal training lo fir dekhna

[@akashchetry1572]

practice

[@experimentwallah5324]

Sir assam police ki running ki upar video banao.how to complete 3200 meter within 10.30 minutes .assam police pst is about to start please make video for this topic as much as possible

[@bhupendra_patle]

Ssc gd ke liye 5k ki doud nikalna mai bahut nurvous hogya hu mai doud n paa rha sanss ful rhi bhiaya kuch btaye jisse meri physical nikal jaye

[@rishirishi7977]

Best sir 🇮🇳🇮🇳🙋🙋🙋

[@bishaldazzz246]

5km 25 min mein ara hein kese 20 minute mein karung aur last 1km bahut saas fulti hein

[@SportsBasti]

Personal whatsApp pe msg kro

[@vikibanait2506]

@@SportsBasti no bhejo sir

[@athletegroup3359]

Bhai timing nhi tutt rehi 5km ki 20.40 ati h

[@dpkthakur206]

Bhai 17 mint m toh m complete kr deta hu 5 km

[@sachiintewatia]

❤️❤️❤️

[@mohankapgate7069]

Mera 5 km pehle 30 me aata tha ab 22 ke aas paas aata hai daily practice

[@SportsBasti]

Yes good

[@rahuljoshi3976]

Ketna din tak practice Keye ho bhai or daily ketna km tak raninig karte thhe AAP

[@SportsBasti]

Km se nhi hota alag alag workout krna hota h jo mra krta hu online training m

[@mohankapgate7069]

@@rahuljoshi3976 2 month

[@shyamyadavfitnessentertain9172]

Bhii kitne din me 30 min se 22 aaya please batao

[@pradyumnkumarpandey4338]

Mai Marathon ki Taiyari karna chahta hu Bhai Kis company ka shoes Le lu bataeye ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

[@SportsBasti]

Vo to sabka apna apna price h hr tipe ke price ke uper video h mre pe y video dekhlo 👇👇 kzbin.info/www/bejne/h6mWaKmbhq-GpNU

[@tvskreddy9253]

Jai hind🙏🙏🙏

[@sumansangam7180]

Yaar usko bhi to Mike de diya karo khud laga ke bolte ho jisko jankari h uski aawaj hi nahi aa rahi h achhe ze

[@hassaanlion5663]

2.5 km 10 mnt me kese kry

[@baraikroshan0689]

Bhai mujhe to 19.55 min lagta h 4 km me . Or 5 km me 25.min.) LG jata he 😩

[@areeb9636]

Mid mai effort mat lagao Last mai 101% do

[@mannuverma7560]

Same problem

[@KRUSHNA.01]

Best typs

[@AmitSingh-kj6wy]

4800 k liye sir daily kitni running krni chaiye ya daily 4800 krni chaiye ya use km running kre.

[@jintugogoi9387]

Assam commando

[@jintugogoi9387]

Assam commando

[@vijaychoudhary8981]

🙏🙏🙏👌👌👌

[@SantoshKumar-kt2wp]

sir 5 km ma mera time 25 minute aa raha hai 4 km ma speed kam jata hai

[@nomankhan-kc6qd]

Mere bhee bhaii

[@omprakashgurjar2743]

Meri 5 km runing h or 15 se 20 dim me mera physical h.....mere ko to runing kre hue hi 5 year ho gye ....timing km krne ka koi tips ho to btaiye

[@thebackbencher8941]

Bhai workout k kitne din baad running start kr sakte h plas reply

[@racermonirul4101]

Bhai meta 5km timing 16:19:28 lagta hai jai hind jai bharat jai i assam

[@gopalkumbhar2651]

Kitane month ki practice hai bhai aapki

[@darshanvalambe5697]

Bhai 5 km 17 minute mai cover karne ke liye kitne din mai ho jaye ga

[@siyasinha9856]

Jamshedpur me koi running academy h kya???

[@vishaltomar9223]

Sir Mera 5km 30 minutes h

[@Pawanthakur053]

Bhai mujhe Uttarakhand SI ka physical clear krna h mere pass 2 mahine ka time h bus 5 km 30 minute m puri krni h running or mera wait loss ni hora bhai mera wait 5.11 h or mera wait 92 tha ab 81 aa gya h meri running khtm h bilkul timing ni aari bhai meri plz help me brother 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@ANIL..............8943]

I am suffering from lower back pain during running.My lower back hurts after 1km running please how can I getridoff from lower back pain 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻pleade

[@SportsBasti]

Video h lower back ke uper mne bni hye h vo sab exercise kro aram melega

[@Alokkumar-lp8yd]

19:27 sec me mai kr leta hu 5km matlb thora improve kru to ye record bhi break ho skata hai 😅😅😅

[@Pwpolicewala]

bhai kuch btao na

[@Alokkumar-lp8yd]

skipping kro....aur daily running 5-8 km

[@nuclearasish2950]

Mera pehle 31 aa raha tha lekin abb 10minute aa raha hai 🤣🤣

[@inddizo2345]

😂

[@friendlydrek7378]

17 minutes k timing meri khud k hai khaan mil rha hai gold medal bhai

[@alokgupta7238]

😁😁

[@ShivaniLegend]

40 minutes m 5 km running time h mera😂😂😂😂😂

[@DeepakChaudhary-dm1ni]

Bhaiya Mera 45 din bad 5km running ka physical hai main running to khub krta hu sbh ko bhi shm ko bhi mne abhi shuru ki hai running 1 se bhaiya mjhe 5km ki running ki timing 20 mint chaiye to main use kse bnau mera sas ful jata hai thodi speed badate hii. Plzz bhai kch bta do

[@priyakumari9374]

Kiski physical h

[@pyarelalajatoliya2141]

Sir 7 din ko koi chhuti rakni chahiye running ki????

[@easylanguages8846]

Kon middle class bread or peanut butter khata h baba😂

[@SportsBasti]

Beta apko btdu medal class bread bhi khti h peanut butter bhi khti h Or sabse main bte jese kuch krna hota h vo sab krta h example gym Etna enki salary nhi hoti jetna y supplement lete h to y Nagitive bate khi or khre yha motivation dya jata h

[@easylanguages8846]

@@SportsBasti bss kehne ko shi lgta h Deep inside we all know reality 🥲😂

[@x_anni]

Raipur wale be aagya 😂❤

[@Olympicloverboy]

Sir mera district meet 28 August ko kaise tyari kru 3km or 5km .

[@Rifleman926]

Sir ji main assam se hu. Mere 5km ki timing 25 aa rahe Running me distance map ne ke lie ek apps suggest dijie..

[@thestudyfy9901]

Adidas running accurate distance btata h google maps ki tarah

[@Rifleman926]

@@thestudyfy9901 , thank

[@thestudyfy9901]

@@Rifleman926 bhai Apni strategy bta do please

[@Rifleman926]

@@thestudyfy9901 strategy kuch nehi vi....boss morning running korta hu .

[@rupendrayadav107]

Strava

[@bibashsangma8354]

Mujse routine chaie

[@ramdasckwgurjar2201]

भाईजान मेरा टाईम 27 मिनट आ रहा है। मेरे पास 15 दिन है। टाइम 24 मिनट कैसे आयेगा

[@SportsBasti]

Online training lo mrse

[@sachinverma-ou7fc]

Legs bhut drd krte h, shi se zameen pr rakh bhi nhi jata, running ke bad, or subh uthte time bhi same problem Plz support us.. And tell something

[@bordersecurityforce460]

bro shoes acche use kro branded... aur thoda calcium aur vitamin D supplement use kro aur road pr running mat krna grass pr running kro

[@bordersecurityforce460]

aur jab tak dard khtm na ho tab tak mat kro running

[@bipinpratapsingh3822]

or weight ka kya

[@VISHALKUMAR-px1hy]

Sir mera time 28 lagya 10 din bad running hai kease time sahi laye halp me sir

[@defencelover116]

Sir kya khana kha ke runnig kar sakte shaam ko please help

[@baraikroshan0689]

Per dard karta h bhot..😔

[@bodyfitness5054]

Mera v

[@_kr_amv3582]

Calcium tablet aur Neurozion tablet khaya kr aur Knee cap use kr

[@KnowledgeByAbhishek]

Sir mera 30 min aata h gd me

[@indrawatidevi3457]

Bhai mai up si ke liye kr rha hu.. 4.8 km lagbhag 29 minutes me ho rha hai...mujhe lagbhag 24-25 minutes me Krna hai....aapki training fee kitne hai???

[@SportsBasti]

Apko personal pta lagega ap whatsApp pe msg krdo ✌

[@vasu99225]

Bhai mujhe bhi bta do 4.8 kaise daudne ki practice kru

[@SujeetKumar-qn6ry]

KZbin pe video dekh ke nahi hoga ap Bina tym dekhe 6 km 7 km running karo ho sake to aur jyada 20 din me tym aa jayega

[@vasu99225]

@@SujeetKumar-qn6ry dhnyawad

[@player__52]

Jiss din runing h usse pehle kya khake jaye

[@Sagargurjar10k]

15 day 😜🤣🤣

[@basukikumar4527]

Sir 10 din bacha ka kitna bar running kare din me 🤔🤔🤔🤔

[@KnowledgeByAbhishek]

Cene pain v bahut h sir

[@bidyatamamfunnyak8555]

Sakundar pani mtlb?

[@abhishekkashyap2635]

17.23

[@gopalkumbhar2651]

Kitani month ki practice ki thi bhai aapne

[@pradyumnkumarpandey4338]

Mai Marathon ki Taiyari karna chahta hu Kis company ka Shoes Le please bro

[@pradyumnkumarpandey4338]

@Sikhsha Sahani aap abhi start kar Rahe ho Bhai

[@Rohit_kumar14]

Koi acha shoes suggest kro Bhai 3500tk ka

[@gktigerbooster8564]

Bhaiya 5km ki timeing kitni hai apki national ki

[@jayeshbharne389]

Sir chagundar juice bole to konsa fruit bolte hai usko

[@rupendrayadav107]

Beetroot

[@jeetuchaudhary5065]

Bhai Mera bhai ka physical h bsf ka

[@Gyanmotiv]

Alu....

[@suvajit_das_]

Dite bolo thik se

[@king_is_back3877]

Bai mera 5.5km par 20min.lagta hai.

[@mannuverma7560]

Bhai koi tips do na

[@MachhiAjay-il4ep]

Chkodar kya hai bhai

[@greatindiaagain]

Sir mera phle 55 minutes lagta tha or apka video dekhne ke baad 10 din ke andar mera 15 minutes hogya

[@Rohitkumaravi4790]

😂😂

[@hardiksahuvlog2394]

Bhaiya mera age 14 hai oor mera 5 km ka timing 20 min hai to meko kitna lanapadega national ke liyw

[@avinashchaudhary3926]

Kitne din me taiyaar kiya bhaiya

[@Gogois2]

17 minit lagta ha

[@bororunner3963]

Mara running korana sa pat hota ha

[@player__52]

Reply to do yrr itna ghamand kyu dikha rhe ho bolte kyu ho fir video mai

[@anxiahmad7433]

I can do it only in 4 minutes

[@trudismarbaniang2486]

😂😂😂

[@SujeetKumar-qn6ry]

Mera 5 km 33 me aati thi abhi 23 me aa gaya

[@thestudyfy9901]

Bro please kuchh tips bta do...

[@thestudyfy9901]

Please Bhai

[@thestudyfy9901]

Mera 29 min. Se niche nhi aa rha

[@SportsBasti]

Ap mrse online training lo m krunga trained tumhe or tumhra time bhi kam hoga 🇮🇳💥💥🇮🇳🇮🇳 7082031635 whatsApp no.

[@SujeetKumar-qn6ry]

@@thestudyfy9901 bhai subah me Mai 4 km jata tha tym dekh ke aur sham ko 7 ya 8 k m Bina tym dekhe chahe jitna bhi tym lage es tarah se Mera tym km hua tha aur Agar es se na ho raha to whatsapp karo ek mst idea Batata hu

[@dengoursyadav4673]

Ye attitude me baat krta hai banda kisi se bhi thik se baat nhi krne aati .

[@Sagargurjar10k]

🙈🙉🙊🙊🙉🙈

[@nihalpatel9325]

3 kilomiter 8:52 🤣🤣 9 minit to bhai milkha ki thi

[@SportsBasti]

Are oe vo national player h khud pe nhi lagti to kese pe nhi lagegi kya saram kro kuch

[@SportsBasti]

3 km to 10:35 ke m he mare leta hu khud practice krna se kh khud le nhi hoti to kese pe nhi hoti kya ek to mhnte kre tum sab ke lye or uper se 😤

[@pawanchoudhary8038]

Mera CISF ki running hai 15 9 2022

[@shubhamkashyap2118]

Kha pr h

[@pawanchoudhary8038]

Tonk Rajasthan me hai

[@mannuverma7560]

Bhai 27 min aa raha h kya kru 5km

[@nursing_choice]

Aap kha se training liye ho sir...

[@VikashKumar-vj2ri]

Group d 1000 meter ke running kaise kre

[@sarkarigyan872]

Running kr k

[@focusongoal4180]

@@sarkarigyan872 🤣🤣

[@x_anni]

Meri 5 km 16.48 sec 🏴‍☠️

[@likusagar7241]

Ye bohat bekar hai

[@rameshlavate]

22.30min me ho jata hee Mera sir

[@mannuverma7560]

Bhaiya pls kuch btay mera 26 min ata h

[@rameshlavate]

@@mannuverma7560 practice Karo yar

[@mannuverma7560]

Daily krta hu bhaiya hmare yha ground ni h me road pr krta hu or akela bich me mene 1month chod diya tha

[@chinkuchichora2565]

Gaoun mai 14min tk mar dete h

[@SportsBasti]

👍

[@amazingvideo81071]

Not possible

[@army-gp8xw]

Sir apki online training kafi achi h great ho sir ap phle mra time 35 ata tha 5 km ka or one month m aj 21 ata h Thnk you so much sir Thnk you

[@thestudyfy9901]

Bhai strategy share kr do

[@thestudyfy9901]

Kaise aap itna kam km time le aaye

[@army-gp8xw]

Sir apki online training kafi achi h great ho sir ap phle mra time 35 ata tha 5 km ka or one month m aj 21 ata h Thnk you so much sir Thnk you

[@user-xp1ku3ye8z]

मुजे भी बताओ भाई मुजे 24 मे करनी है ssc gd

[@SportsBasti]

Mrse training lo online training WhatsApp no. 7082031635

[@army-gp8xw]

Sir apki online training kafi achi h great ho sir ap phle mra time 35 ata tha 5 km ka or one month m aj 21 ata h Thnk you so much sir Thnk you

[@sauravsinha3943]

Video ki link dedo bhai , meri 30-32 min aati h..1 se dedh month h mere pass 24 min k andr lana h , plss bro

[@SportsBasti]

Online training ke lye whatsApp pe msg kro link se thodi h 7082031635

[@army-gp8xw]

Sir apki online training kafi achi h great ho sir ap phle mra time 35 ata tha 5 km ka or one month m aj 21 ata h Thnk you so much sir Thnk you

[@saurabhkumar29_]

Kaise bhai