6 Best Chair Exercises For Seniors (over 60s and 70s)

[@maytubes5]

Loved it and am feeling MAGNIFICENT! THANKS 😊

[@vimandvigorseniors]

You're so welcome!

[@KidsWathing]

I love him and vigor

[@vimandvigorseniors]

❤️💪

[@rashmianand8183]

Wow will definitely till grandma to try this! Thanks a lot Roberta

[@vimandvigorseniors]

I think she'll appreciate it! Thanks Rashmi and have an awesome day, you and your family! 💪❤️

[@ridhimasharma2070]

U are great!!!!!❤️❤️❤️ U are unbelievable ❤️.......u will always be happy and blessed ❤️.....I will support u☺️

[@vimandvigorseniors]

Many many thanks 💪❤️ let's do this!

[@Christiana11-11]

Great workout ! I combine this with one of your short standing vids for a perfect workout 🎉🎉🎉

[@Alisha-hd7rl]

Thank you

[@vimandvigorseniors]

Glad you like it Alisha 💪❤️

[@humbertoferreira3833]

Excellent

[@TessieGalea]

I like your exercise. Iia seventy seven. Thank you

[@CelinaM-f3m]

Super ćwiczenia. Dziękuję.

[@janewinchcombe2561]

Excellent thankyou ❤

[@vimandvigorseniors]

Glad it was helpful!💪❤️

[@nanetteangilletta5209]

Gonna try them

[@caryaguiar1646]

i love your exercises , thank you \

[@vimandvigorseniors]

Glad you like them!💪❤️

[@cathy5301]

My mom did the workout with the first video and feel fine at 72...will show her this one... thanks Roberta

[@vimandvigorseniors]

That's great! keep us updated, good luck 💪❤️

[@zorajamusilis3491]

Thanks for all your exercises!

[@vimandvigorseniors]

Glad you like them!💪❤️

[@maryedward3077]

Thank you, very comfortable.

[@vimandvigorseniors]

Glad you think so! 💪❤️

[@ruthhenry886]

Bless up you have help me so good 💯💯💯📖👏🏾👏🏾

[@vimandvigorseniors]

Thank you, enjoy your workout 💪❤️

[@pammitchell802]

Thank you! I will add these to my other chair exercises - you're the best!

[@vimandvigorseniors]

You're welcome! I'm glad I could help and that you found the exercises useful. Keep up the great work!💪❤️

[@lauraphan8953]

I’ve been looking for these chair exercises, thank you for sharing… ❤️ 😊

[@vimandvigorseniors]

Awesome, glad you enjoyed it! 💪❤️

[@lauraphan8953]

I’ve been looking for this type of exercises, please make more… thanks for sharing ❤️ 😊

[@vimandvigorseniors]

Awesome, glad you enjoyed it! 💪❤️

[@lalitsaini256]

Very helpful

[@vimandvigorseniors]

We are happy to hear that! let's exercise 💪❤️

[@BLAC_740]

It's awesome 😊

[@vimandvigorseniors]

Glad you think so! 💪❤️

[@humbertoferreira3833]

Very nice

[@sheelasadhale7079]

Thanks

[@vimandvigorseniors]

Welcome💪❤️

[@tahirazaidi1568]

I was waiting for these exercises for seniors. Great job Roberta's Gym. I love it ❤️

[@tahirazaidi1568]

Your all exercises are good, I can feel the difference. I'm doing it since 8 months and lost 18 lbs so far.

[@vimandvigorseniors]

Thanks for being a part of the family Tahira, glad you like the exercises! Good luck and keep working out! 💪❤️

[@fouziaakter6569]

Good job💖💝💕❤️♥️💚💛

[@vimandvigorseniors]

Thank you 💪❤️

[@FunTimeWithLeo]

awesome job, i can send this to my grandma :)

[@vimandvigorseniors]

You should! thank you 💪❤️

[@joanijisolis7229]

Muchas gracias muy buenos ejercicios

[@vimandvigorseniors]

Thank you Jonaijii ! 💪❤️

[@sameeramiddha224]

Please also make workout series for people with lower back issues as some exercises like squats, windmills etc are difficult to do with lower back pain.

[@vimandvigorseniors]

Noted! thank you for your feedback 💪❤️

[@morenacampanero8970]

Thanks i. Like it

[@vimandvigorseniors]

I'm glad you like it 💪❤️

[@sandisteinberg731]

Please make some videos for more active seniors who need a greater challenge than chair exercises offer. Thank you very much.

[@vimandvigorseniors]

We thank you for your suggestion. We are always trying to satisfy our followers and make suitable exercises for them. 💪❤️

[@ThippeswamyJC-cu9fu]

Thanks madam......

[@vimandvigorseniors]

You’re welcome 💪❤️

[@Abcd22467]

Hi Roberta awesome job,, my mom having seveire back pain and knee pain, can I recommend this excersice to her, please reply

[@vimandvigorseniors]

Hello Kokila, yes you can, she can try the chair exercises, we will upload more of them soon, stay updated 💪❤️

[@KidsWathing]

I love him and we go

[@vimandvigorseniors]

❤️💪

[@nancyschenderlein4998]

I really need good,it looks good for me

[@vimandvigorseniors]

Glad you like them!💪❤️

[@KidsWathing]

I love Vim and vigor

[@vimandvigorseniors]

❤️💪

[@BLAC_740]

💪

[@BLAC_740]

👍

[@lalitsaini256]

👌...

[@vimandvigorseniors]

💪❤️

[@deloresmc2659]

Got it

[@vimandvigorseniors]

Great! keep exercising 💪❤️

[@faythorpe5727]

I always have four type of exercise set up for each day why I always have to look for them and sometimes cannot find them.

[@BLAC_740]

Love this.👍

[@vimandvigorseniors]

Thank you 💪❤️

[@UPhindile]

How to download

[@bethvaught1228]

Do I do these daily, every other day? I started them today and can feel the difference in my sides from stretching.

[@vimandvigorseniors]

Start with every other day, and adjust based on how your body feels. Avoid pain and increase frequency gradually. Good luck💪❤️

[@faythorpe5822]

I do four everyday

[@МелодияСна]

Для кого эти тренировки??

[@vimandvigorseniors]

Hi, these exercises are for seniors (people over 60s and over 70s)! Good luck!

[@МелодияСна]

@@vimandvigorseniors рад знакомству с вами, и вашим каналом, тренировками. Спасибо 💋 вам огромное за ответ. Спасибо за тренировки. И вам удачи 🤞 💞🤗 Я ваш новый подписчик.

[@elbavega5838]

ThisexcisearegreT

[@BLAC_740]

👍

[@BLAC_740]

👍

[@BLAC_740]

👍

[@BLAC_740]

👍

[@BLAC_740]

👍

[@BLAC_740]

👍

[@BLAC_740]

👍

[@BLAC_740]

👍