6 Exercises to Strengthen Your Back | Class FitSugar

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Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel relief.
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[@danwood2186]

She has that "supportive mother getting her kid excited to eat vegetables for dinner" tone but its actually really motivating. Good video

[@lokeshshrestha6571]

I have spent months investigating exercises for the elderly and discovered an awesome website at Seniorcises (check it out on google)

[@sadibi89]

This past year my back was in pain pretty much every day. I started doing this almost every day and it’s helped tremendously! I’ll go days without my back hurting now. Would love a short video for the hip flexors!

[@ki4hw]

This woman and her exercise workout is a jewel. Back pain is as chronic (and far more painful) than the common cold. It gets everyone at some point in time. Thank you for this great video.

[@MusicallyMotivated.]

This was probably the most fun/simple to follow back strengthening exercise I've ever seen. This person is so full of life and it feels like she's transmitting her energy to the viewer. I also felt all my lower back pain disappear in one minute which is absolutely unheard of for me. Awesome stuff.

[@lewisseward4521]

I get very ill and had to stop running and stretching for about two weeks recently. Started to get back pain for the first time and 15+ years because I felt my back muscles were turning to Jell-O. Wanted to strengthen my back muscles again because I knew that was the problem. Your video got me completely back on track. Did it religiously every day twice a day in the beginning. It’s a very short but effective way to get your back into shape. Thank you very much for helping me get back in my groove!

[@DefinitelyReagan]

Thank you so much; I'm only 25 years old but I've had back problems for the better part of my life owing to poor posture. I've been having increasingly bad back pain for the last few years, and your simple 5-minute video was more explanatory and helpful than any of the Physio or Pilates I have been to. Thank you for the relief. :)

[@movieenjoy4370]

im 12 and i hv back pains

[@hiteshmulani8114]

+john fisher if you have back problems then it will not increase in height.so I hope your and my back problems will remove early as soon as possible.

[@naggronqvist9785]

CaptainAustralia5000

[@DefinitelyReagan]

Nag Grönqvist Yes?

[@th3_kragen214]

CaptainAustralia5000 I know the struggle, I'm 26 and I've been dealing wit painful back spasms for the past several months. Long story short about 2 yrs ago I suffered a back injury at work and was out for 3 months. Those same issues have reSurfaced. Which ultimately made me get back in the gym and get my body right again.

[@shaynelowe9604]

Every time my back hurts and I do these, I feel much better. I might still have some pain or tightness, but it is far less intrusive. Thank you so much for making this video.

[@jaqenhghar4602]

Best back exercise ever. It’s short and quick and I’ve been pain free as long as I continue to do the exercises. She really hits on all the areas to support, strengthen and stretch the lower back. There exercises have been a God send for me. Thank you so much for sharing this video with us all.

[@Pu3N4dia]

I'm glad i found this video. I've been suffering with back pain for about a year now, none of the doctor taught me this exercise. Trust me everyone, it work at the very first try. Love her energy tho

[@devys163]

These back exercises are great, I could see the results instantly. Thank you!

[@Makeupmavenjessica]

I love these quick videos! I can fit these in on my short breaks and it feels so good! Thanks for the video!

[@willelikim]

thank you so much as a old veteran I need all the stretching I can get and what you showed us is amazing, I feel relief already.

[@petterwang4505]

I love these exercises! They help my back to remove pain! Thanks!

[@occhi9]

This workout is amazing! I used to get pain in my left hip and it's totally gone away since I started this workout. Thanks so much

[@oliviamishtal4651]

as a person with scoliosis this amazing for your back. A tip to help your scoliosis is do aloooot of stretching and get muscles in your back because how scoliosis is created is when one side of your back is weaker and in diffrent areas

[@russelldunn5415]

Great routine, making this a regular part of my daily routine now to avoid further issues with my lower back. Thank you!

[@ronklogan]

This is awesome! My back has been taking a lot longer to recover than usual. This is exactly what was needed. Feeling so great after just one session...will definitely be doing this a few times a week.

[@nancybothern3417]

Love this one , would like a longer one

[@mrbernard6007]

I been living with back pain for the las 4 years, I started today working on my back watching your video I hope it works I cant take it no more. Thanks

[@sheenalchand7917]

Omg..instant relief from pain..thank you so much 🤗

[@krystalpfiester5859]

I'm starting to develop lordosis in my lower back, and my chiropractor has been telling me to find exercises to work on my back strength. I think these are a great start for me. Thank you!

[@Riwy1942]

My back has been hurting for weeks, I just did these exercises following the video and I'm already feeling way better. Thanks a million!!

[@meamenoshilongo5499]

Thank you...these exercises are really helping me get control of my back again

[@klubnika4891]

Thank you! Just what I needed!

[@kudakwashemaxwell2914]

just with the first one, felt amazing!!!

[@RichardHema]

Awesome, thank you. Every day!!!

[@tammerly4814]

Thank you so much - I LOVE your videos and have a super straight upper back which causes a lot of tension and pain. This really helped.

[@excusememiss8402]

Thank you so much! this was easy and made my back feel SOOOOO much better, im showing it to my mom too :)

[@danny4982]

No back problems but Back feels good after these exercises just to keep my back strong 👊

[@th3_kragen214]

Thank you for the video, I've been suffering from severe back spasms. And watching this tutorial has helped me get my body right. The discomfort is almost gone. And it's not as severe as it used to be

[@larabaltes]

I'm sixteen and have serious back muscle weakness but I already felt more relaxed and streghtened after the first round, thanks so much

[@sirblossoms8789]

Finally, I can strengthen my back! I have been having A LOT of back pain, my grams told me to workout so here I am getting ready to do it.. Once I wake up.

[@sivadath2951]

Great information.. really love the way you explain the excercises.. ❤

[@shursh9090]

I'll recommend this yoga back exercises to my fam and friends and I'm pretty sure that they'll love it. My back feels happy. Thanks

[@Gilbrox1]

This is really helping my back I have had lower back problems for years great video!

[@melissakronenberger7564]

Great video just did it. Thanks!

[@christineknyathi9750]

Thanks for the exercises

[@maliygasubramaniam5518]

Great exercises. Tx will try to do.

[@taranazare2633]

Thank you, Anna!

[@Skyshr]

This video is recommended by my doctor. It's of appropriate level of difficulty and effective workout for healthy back.

[@MariaFLaRiva]

So grateful!!!

[@fourstringsdown]

Loved your enthusiasm.

[@GreenBarbie5]

Thank you! exactly what I needed!!

[@trueopinion1775]

Loved it, thanks!

[@phoebedyer4837]

I love these stretches and exercises! I started doing them a few months ago after my back went out, and it has helped strengthen my back and help relieve the pain! I was wondering if you guys have a video for strengthening sore, clicking, knees? Thanks!

[@mrbrianberman]

This is great!!! My back is feeling so much better!!! Much appreciated

[@shehlaislam5514]

Thank you very much for this video! I'm just sorry I didn't look it up sooner! After doing the exercises my back feels great!

[@wiwka13]

Hi :) your workout is amazing :) I do it only once a week since about a month and I can already feel the difference. I could actually feel it after doing it once. I've been struggling with poor posture and back pains lately, now it all is about to go away. Thank you so much!

[@apood923]

Great workout. Thanks

[@Redorgreenful]

I have upper back & shoulder tension & this is so effective! Thank you! ❤💙

[@preetkaur157]

Very very help back pain my personal experience thanks lot

[@calebcypher7068]

Really working just tried it out.. I hope to keep up with this regularly!

[@therockacademy624]

Great little workout thanks. Great shoulders too, hopefully you have a workout for those too.

[@lana.9073]

Thanks so much for this ❤

[@bunnynosebest2746]

This is great - thank you! I would love it if you did a video on exercises to treat shin splints, which have plagued me my entire life. I know, warm-up before working out, but I get shin pain doing your warm-up routine (oh, that active high-knee skip...). I feel like I need a shin warm-up before the warm-up!

[@lourieb9702]

This was awesome! Thanks for sharing!

[@katparks4631]

I don't have any pain in my back. I just need exercises to strengthen my back so that I will stand straighter since I have scoliosis. Ever since I had breast reduction surgery I no longer have back pain anymore!

[@masnikobas9368]

Thank you!

[@flutey28]

Thanks, there was a couple i didn't know about.

[@BarbraNabridge]

thank you for sharing..

[@aliciaderoo4919]

Thank you so much for these simple exercises. I've had back problems ever since preschool (I'm 29yr old) when I was in a very very bad car accident that threw my body into the dashboard and windshield. And after having kidney stones 3 weeks ago, I found that I have 2 small bulging discs in my L4-L5 and L5-S1 area and these helped a lot! I will start doing these every day to restrengthen my back! :)

[@lukebarker547]

Thank you for this. First time trying it out, suffered with a bad back that has only gotten worse over the last 5 years. Will check in in a few months to give an update

[@deborahhopper1070]

Good video, Thank you.

[@jessehunter10]

Learning to walk, thank you for the help! viewer tip:Five minutes each ;balasana Pose UprBdy Stationary LwrB left right hold

[@ravensrolltop]

Thank you. I really needed this. It will be my new morning routine.

[@harmeetsingh4252]

You made my life thank you so much

[@anitadupper353]

You are amazing! Thank you

[@taye6243]

God, I love your energy

[@kassandrav504]

Omgee i cant believe how fast this worked to help my back!!!

[@mrazik131]

These felt great, i need something like that for shoulders. Thanks.

[@elakemec6416]

u r just amazing . ı got the reduce back pain in few seconds . thank u so much .

[@aanyakashyapsingh2701]

Feeling better... Thankyou

[@lidumama23]

These are the exercises I need to do says my physical therapist. My lower back is a little weak. Even though I look like I'm in good shape I need to muscle up a bit.

[@dnicenicole]

Mee too

[@giriNITT]

I am going to try it for one week and if it reduces my back pain then you are a life saver for me.

[@fjmolina]

Excelente ejercicios de estiramiento de espalda. Ha reducido mi dolor de espalda. Los hago una vez al día (y)

[@ekorek1145]

I just touched my core muscles and it felt much stronger in just one setion of workout.

[@ondrejkrejcir4111]

Thank your, for this.

[@crosstrainer9132]

*The key muscle that stabilizes the back in the multifidus - really you only need one targeted exercise for this. **_Treat Your Own Spinal Stenosis_** at Amazon is one good resource for that.*

[@deepakmittal3898]

you are awesome. your smile is very infectious and very motivating. I am suffering from lower back pain from last few years but have been lazy to follow any regular back pain exercise schedule. After watching your video, i am doing these exercise every day and feeling a lot better. Thank you and God bless you :-)

[@LaMOi1]

That was great. Back feels better already! I'm 36, 6'4 and have a long back, and too my shame am not very fit. In the last year my lower back has gone twice, it's like the rope snaps and my lower right back goes into spasm and is very painful. The second time was just a yesterday. Gonna keep up with these essential exercises... thanks very much for posting. :)

[@mdnazeer6266]

it is awesome and brilliant I love this and thank you

[@bootsclues5731]

Yes this what I am looking for easy and quick..thank u..

[@j.r4457]

beami beep I have scoliosis do you

[@douglasbeattie8080]

Thanks for these exercises. I slipped and fell on my back 2 weeks ago but after a trip to A & E it was just badly sprained and bruised. The pain It's slowly easing now but I'm going try these out to strength my back muscles. Thanks, great video 👍😃

[@americafavela1646]

thank you

[@rakesh_antaru]

Thank you so much

[@thomasdude2082]

I got some excercise.which are simillar to these vedeos and it is a life changing excercise for me.

[@olii6382]

Thank you! I needed this! Could you do a video on training for back country hiking with a heavy pack? I’m just getting back into hiking after having a baby and I’m so out of shape and now I have a 30 lb baby back pack to carry.

[@Webbgurl2000]

My back felt awesome 👏 while doing these

[@jodiebrown9787]

I have no tummy strength what so ever, after baby number 3! Would love a video to help with this, but must be short as time is precious. Thank you! X

[@pulakkalia]

Anna u r amazing! thank u so much. That looks good to go

[@kboxy9139]

Thanks so much

[@Naomi-ni6ep]

Thankyou! x

[@d.h.j.2108]

Wow. I'm glad I ran across this You Tube channel. Great advice & methods to be used to stretch & strengthen the back.

[@user-cu1mn5wl7y]

Thanks Anna that was great ♡♡

[@sm9846]

very helpful thank you so much !

[@esmeashby5656]

So relieving. Omg

[@harrysharma1]

you talk very sweet :* n thanks I watched it twice to actually learn exercises .just recovered from tailbone injury n needed muscle strengthning.

[@bassmanschick]

i love you! :) great video ,Im subcribed! so exited to start strengthening my back..i have a long story won't bore you but i NEED this! Thanks for your videos and helping people like me ! God bless xo

[@lourieb9702]

+Tammy Kemper thought I was the only thinking this lol I love her too lol her workouts are a huge help

[@manojchess]

It simply works!!

[@humblehat4347]

Coming from a young man with bad scoliosis, this really does make a difference.

[@SofSof.]

I've had this very mild pain in the middle of my back for a couple of days, this immidietly made it feel better :o will keep doing this for a few days and see if the pain goes away all together