6 MIN BOOTY BURN || MINI RESISTANCE BAND WORKOUT (Optional)

Target your glutes and get ready to feel the burn with this 6 Minute Booty Burn Workout! Option to add a resistance band to intensify the workout or keep it equipment free. Have fun! 😊
🌸 Wearing Gymshark
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: [e-mail]
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
--
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[@MoveWithNicole]

Hope you enjoy this quick little booty burner! It was such a beautiful day on the Gold Coast, hence the busy beach, but couldn't help but film this one for you outside! 🌞💙

[@andrada6284]

It's so refreshing, to experience a workout filmed outside. The sunny beach is such an attraction especially on a gloomy rainy day!

[@alennik141]

Out of all pilates channels out here, yours is truly the best! I follow your routines for conditioning purposes around my aerial training. Thank you so much, Nicole ❤

[@viv_valentine]

Love how fast paced this was 🤩 good addition to a yoga workout

[@MoveWithNicole]

So happy you loved it. 😊❤️

[@Tanukitty2011]

6-min workout is perfect for taking a break from work and get moving! Thank you, Nicole as always 😊

[@MoveWithNicole]

Yay! So glad to hear that. 😊

[@sampg8933]

perfect extra workout to add on to your 20 and 30min Pilates workouts!!

[@janetkalo7520]

Exactly how I feel.

[@МаринаЦанева-ш8ч]

I really didn't expect such a good burn in just 6 min, in the beginning of the 2nd set my booty was falling off 😂😂😂 but I enjoyed it, 8 months pregnant, sooo you don't have an excuse to skip, guys 😝😝

[@diamondzandguyz]

Have you done any other Move With Nicole workouts while pregnant?

[@МаринаЦанева-ш8ч]

​@@diamondzandguyz yes, I was just skipping the core part mainly. There is also another channel only for pregnancy workouts, in 9th month I was only doing them

[@AudreyCoyne]

Your videos are the best! I get the most amazing results from every single one xx

[@BB-fi2pq]

I LOVE the timer!!!...it helps the mind over matter..and my short attention span

[@cagsieg]

This is a super fast, super effective workout - useful on it’s own or if you feel like a bit more after one of the other workouts. Thanks Nicole, I’m loving your videos.

[@kristinsophiebergmann7863]

This was AMAZING! The Crab Walks really hurt my butt & the bridges and side exercises really really burned! Thank you!!!

[@mariannakirton3494]

Nicole has changed everything for me ❤️ Amazing woman and amazing workouts x

[@MoveWithNicole]

Aw thank you so much Marianna! That means the world to me. ❤️

[@eleanormacdonald5159]

THANKS SO MUCH NICOLE!!!! I love how you mix up the length because I like to do a long workout in the morning and a short one in the evening I’m so glad I found your channel because it has started to make me relax and like exercise at the same time!!!!

[@ap3008]

That’s a really good idea. I wanted to do 30 min every morning so I did one long one and one short one in a row. But I have to try your method to. I bet it’s also quite effective

[@mabellesaffron]

This has always been one of my favorite booty workouts, but recently I bought a booty band and did this one again and yowza! It really makes a difference! Love feeling the burn! And love my booty band 🥹💛

[@kneubauer6413]

Feeling the burn!! I really appreciate these quick workouts when I am short on time. You're the best, Nicole - thanks!

[@rubylacruz]

love the short resistance band workouts!

[@misoobin9606]

Did this to activate my glutes before your 30 min dancer workout and man, this was painful but in a good way. Thanks to you saying, "you've got this" and "embrace that burn", I could end this workout on a satisfactory note. Or else I'd have not focused on doing well. Thank you!

[@olkas7440]

Amazing Nicole, can we have one like that intense for back and for arms, especially triceps please❤️🙏

[@MoveWithNicole]

Absolutely! ❤️

[@madeline569]

6 min workout sounds just about perfect for another heat wave day in Spain 🥵 stay hydrated everyone 🙏

[@MoveWithNicole]

Oh my gosh! Stay cool and hydrated! I remember what those Spanish summers were like when I lived there! 🥵☀️

[@annav8405]

Great little burner to tack on after one of your longer pilates workouts, thanks Nicole!

[@MoveWithNicole]

So happy you like it! 💕

[@Sussane-uh2sp]

I usually do weights and I’m not used to the fast/cardio workout… Not sure if I like it but for sure is good workouts to complement or start a routine.

[@e84Le]

Love love love this short workouts ! Perfect for when it’s too hot outside 🥵 thanks Nicole 🤍💪🏻

[@MoveWithNicole]

So happy you love them. 😊💗

[@saeedehkhorami7145]

This definitely was a surprise. Thank you Nicole.

Love Love Love this workout is mine addition dancer legs workout and love it! Please make a combo workout for killing cellulite workout because of hormones I see them and really bothers me… thank youuu

[@Tatianaenchilada]

Love adding this thank you Nicole. Namaste.

[@claudinehugg2123]

Loving these workouts on the beach 🏖

[@shellyd1434]

Beautiful inside and out! Nicole, I have followed since you had 88k subscribers. As time passes, You only get better. Your workouts are a delightful pleasure🌸🤍 Thank you~

[@MoveWithNicole]

Aw thank you so much Shelly! That means the world to me. 😊 Thank you for following me all this time. I am so grateful for your support. Sending you lots of love. 💗

[@janapashovska4039]

exactly what i needed today to add to my cardio workout! you are amazing as always! felt that burnnn

[@MoveWithNicole]

Aw yay! So happy to hear that. Thank you for your lovely support.😊❤️

[@srodrigues92488]

Nicole, ur workouts are incredible!! Thank you for sharing ur videos!

[@MoveWithNicole]

Thank you so much Sandra! That means the world to me. ❤️

[@dollishsilverdreams]

I completely underestimated this workout; I could barely walk today morning ahaha 🎀 thank you so so sooo much for your amazing content🤍

[@hjwjenny]

Thinking of doing something short and sweet, and thanks Nicole for this lovely piece!

[@MoveWithNicole]

You are always welcome. 😊❤️

[@amandaduverell3496]

Absolutley adore your workout! I've done them all! Would love to see more 10-min workouts like this for those days you don't have a mot of time! Lots of love from Sweden

[@MoveWithNicole]

Aw thank you Amanda! So happy you enjoy the classes. Will try make some more 10-min classes for you! Sending you lots of love. 😊💗

[@sonnamoon6489]

Thank you very much!!! One of my favorite workout😍

[@theolivecullen4217]

Your pilates videos have kept me going in lockdown, thank you so much! Hope you have a lovely week xxx

[@MoveWithNicole]

Aw i'm so happy to hear that. Hope you are doing okay and sending you lots of love. 😊💗

[@nicolelaffargue2728]

Very quick and intense after your strong yoga already done🙏so much Nicole!! Have a very nice day💕☀️

[@melanyquinn3845]

Just did after a short yoga workout , perfect!!

[@MoveWithNicole]

Yay so happy you enjoyed it. ❤️

[@roshandollart3226]

I thank you deep in my heart for these valuable exersises you prepare for us❤️❤️❤️❤️❤️

[@mirosderegil]

LOVED THIS!! Super effective, and so easy to incorporate with your other workouts 👏 Thank you so much for every workout you give us, Nicole! You make our lives so much better! Wish you a lovely day 🤗❤

[@MoveWithNicole]

Aw thank you Calvin. I don't what I'd do without the lovely support from kind people like you. 😊❤️

[@mirosderegil]

@@MoveWithNicole I'm more than happy to do that every chance I get! You really make a very positive difference in my life, and I'm super grateful to you for that 🤗❤

[@valeria8813]

I don't feel my booty anymore! short but super burning!!! Thank you as always!!!

[@amna19m]

Amazing so happy I found you your workouts are exactly what I wanted! Challenging and fun :) Could you please do another full body workout with a band and dancer sculpt ❣️❣️

[@MoveWithNicole]

Aw thank you! So happy you enjoy them! 😊 I absolutely can! Thank you for your lovely suggestions. ❤️

[@milkchoco-fe1qq]

This was so good and so quick wow

[@kadileo8922]

I think she can read my mind. I just got new resistance bands 💖 Thank u Nicole !!💖💋

[@MoveWithNicole]

Aw yay! Perfect timing! 😊❤️

[@matilderosalemaitreespinos964]

You are the BEST Nicole, Thank you!!!!

[@MoveWithNicole]

Aw thank you! Means a lot to me. ❤️

[@stephaniehammonds8746]

This was fabulous! Your are such a caring instructor’

[@henryon400cc2]

3 times to week is great. And burn 😡 Thank you Nicole

[@jacquelinesingh7550]

Nicole, you are AMAZING love your workouts. Thank you

[@alissastern2234]

Great workout. More band ones please!

[@seoheeson8734]

Omg. Hey Nicole, how can I get arm muscles like you?! please give me a tip!!!

[@madeline569]

I want toned arms like that too! She has some upper body and arm videos I recently got a pull up bar and it has helped tone my upper body so quickly

[@marisaj.florio6260]

This was a great quick workout especially for someone like me who works. Thank you❣️

[@annanigmatulina4757]

Love your workouts! Thank you so much! I felt in love with pilates 😍

[@MoveWithNicole]

Aw i'm so happy to hear that! 😊❤️

[@ChancyFit]

Nice scenery on the beach, good smooth explanation, and great leg workout👍👍

[@MoveWithNicole]

Thank you! So glad you enjoyed it! 😊

[@ChancyFit]

@@MoveWithNicole I sure did 🔥🔥🔥!! You are a good motivator 🥳🥳🥳

[@MignonImke]

Loving these short workouts. Would be lovely if you could do a quick workout focused on the inner thighs 💕

[@MoveWithNicole]

So happy you love them! Will definitely do a inner thigh one next! 😊❤️

[@luisachavarria4864]

October w1 D5 done! 💪🏼💪🏼

[@celiakauffmann7810]

Love so muuuuch your channel and your videos! Thank you for this amazing work 🤍 Love from France xx

[@MoveWithNicole]

Aw thank you so much. That means a lot to me! 💜

[@marytheodorou8202]

Just great I really liked it as well as the band’s. I hope you do more of these for a lot longer.

[@irisfeng6554]

this was so good! short enough to keep me going!

[@wkhartmann]

I like the short workouts. I share them with friends and they comment that they want to do them too!

[@MoveWithNicole]

Aw yay! I'm so happy to hear that. ❤️

[@hadasitalki7247]

thank you Nicole! that BUUURRNNNEEED! 💪💕💪💕💪💕💪💕

[@tiinatanninen2759]

Burn baby Burn! What a beautiful setting. Thank you again Nicole

[@MoveWithNicole]

So happy you enjoyed it and felt the burn! ❤️

[@deborahpiffer538]

Thank you Nicole for the fab. Workout, really enjoyed the session🥰

[@doa.829]

quick but very effective !

[@hannahhunt3237]

Loved this

[@bebestversionofyou6281]

Thank you! ✨ It’s my Day 29 🚀

[@MoveWithNicole]

Woohoo! ❤️

[@ninasaghafi9948]

This one is one of my favorites. I do it almost every day.

[@MoveWithNicole]

Aw yay! So happy you enjoy this one! ❤️

[@shaniyataylor5300]

Has your booty grown ?

[@Shared_Wisdom_Aysheh]

2 work out with you love thank you ❤

[@sori677]

Sure thank you Nicole.

[@carolynhardy8678]

Short but SUPER effective 🤜

[@Jess-ic6iu]

here i come as the second one, love and support to you from Malaysia Nicole!

[@Jess-ic6iu]

btw i had just completed 2 of your classes an hour ago, energizeddd

[@MoveWithNicole]

Sending you so much love! ❤😘

[@michellereid5796]

Wow this was perfect!

[@saxotonie]

Did this video today! I love it!

[@MoveWithNicole]

Woohoo! So happy you love it. 😊❤️

[@sreekalavijayarudran4810]

That’s was a great burner !!!

[@michellep_83]

What a fantastic quick burn! I did this after your power yoga class and it was a great combo. Grazie Nicole! xo~ Michelle

[@starrydarkskies]

Hi Nicole! I was excited about doing this workout. It felt good! Thank you as always. :)

[@MoveWithNicole]

So happy you enjoyed it, Jake! 😊❤️

[@starrydarkskies]

@@MoveWithNicole you’re welcome! please do more optional resistance band workouts 🙂

[@lauracipollone7177]

Love this!!

[@MoveWithNicole]

So happy you loved it. ❤️

[@adriana.ewe.7900]

This was perfect after your cardio routine!! Thank youu❤❤❤🙌

[@parismarlaena]

Loved this! Thanks Nicole 😆

[@MoveWithNicole]

So happy you loved it. 🥰

[@isallgod6]

so goooooo !! thank you

[@MoveWithNicole]

Yay! Glad you enjoyed it. ❤️

[@beacode]

I loved it, thank you!

[@rosmaryherran1260]

Super cool to add as a burning final of our routine. Please do moreee

[@MoveWithNicole]

Yay so happy you like it. 🥰❤️

[@MkMkM-wv9fq]

Thanks for the workout!

[@MoveWithNicole]

You are always welcome! 💗

[@pegahvazani4053]

I wish I could like this video each time I am doing this exercise 😍😍

[@MoveWithNicole]

Aw you are so sweet! Thank you for your beautiful support. 😊💗

[@pegahv5936]

@@MoveWithNicole you are amazing💕💕 I really love your workouts and enjoy starting my day with you. 😍😍

[@GabrielaFlores-rc3in]

Fabulous! Mercy!

[@caroline2598]

I can feel the burn just by watching it 🥵 Thank you gorgeous ❤️❤️

[@MoveWithNicole]

Hehe! 🔥❤

[@pamranderson4292]

Another great class thanks

[@johannaschneider80]

Hey dear 🤍 i would love to see an intense pilates - wrist free - workout ! Maybe you have time and creativity to film one😊

[@MoveWithNicole]

Absolutely! Thank you for your lovely suggestion. 😊

[@afterrainn]

can you do a chest/back workout my dear Nicole? I have been trying to keep my posture as beautiful as yours but I think I am lacking the upper body strength for that :D thank you very much for your workouts, they have really helped me to feel and be stronger while having fun

[@MoveWithNicole]

I absolutely can! Thank you for your lovely suggestion and I'm so happy you are enjoying the classes 🥰❤

[@kristinesproge1440]

thank you!!!

[@emmareed4186]

Added this on to your 20 min full body workout and was a fun little extra!

[@anamezabotello1763]

Totally love it!⚡️🧡⚡️

[@MoveWithNicole]

Woohoo! So happy you love it! ❤️

[@ap3008]

I’m doing this exercise without the band…yes, I’m that out of shape. It was still challenging for me. For next time, I’ll have to remind me to buy a band. Anyway, your workouts are my favorite!

[@alinejesus30]

I love these workouts at the beach ⛱

[@MoveWithNicole]

Yay! So happy you love them. 😊❤️

[@stkhnds]

six minutes of this workout is about all i can handle now! burning up

[@MoveWithNicole]

I'm glad 6 mins is more than enough! 🔥

[@samantha9164]

i feel my quads a lot more in the side steps and any variation of squats. i’m pretty sure my form is right as i make sure to keep weight on my heels and push my hips back. is this normal to feel quads a lot more? i just have trouble feeling my glutes a lot

[@MoveWithNicole]

It is super common don't worry! I find it is easier to feel it in my glutes with my toes turned out and knees pressing back. Using the booty band really helps as you have to keep pressing your knees out against the band which really gets the glutes fired up! If your feet are in parallel it's much more of a quad dominant position. I hope that helps! Try going slowly and really press down through your heels to lift up from your squat. 😊❤️

[@christinabi3855]

Love this quick burner‘s! Sometimes I do your 10 min. workouts in a row. Like Arm‘s & Lower ABS &Booty! Thank you so much for the variety! Love from Germany! ❤️

[@madeline569]

I do that too! ☺️ I call it Mix and Match With Nicole hahahha

[@valentinanobili9767]

My booty has never EVER burned this much!! I love this and I hate this 😅😂 definitely my new favourite booty exercise, even though tomorrow I probably won't be able to walk 🙈

[@MoveWithNicole]

Yay! So happy you felt the burn! Hope you're walking okay tomorrow hehe. Lots of love. ❤️

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Awesome thanks 👍👍😎👍

[@Galinna22]

Thank you!!!🙏💖💖💖🌹

[@mariaivonnefranco2730]

Love ❤️ quick workouts

[@MoveWithNicole]

Yay! So happy to hear that. ❤️

[@hiromytrelles]

I loved it

[@leeuhgrace]

me at the beginning 'I don't know if 6 minutes is enough to really make me feel a burn' me by the end: owwwwwwww 😅 perfect little targeted workout, ty nicole!!

[@ashleighpodjursky8179]

Love!