15 Minute FAT BURNING Indoor Walking Workout [Walk At Home]

[@JA-hm9zm]

I LOVED this one - probably the best one yet - because it was not too high impact, had walking breaks in between, addressed many body parts, not too long, and the music was spot on! Thank you & please keep making the great content!

[@fabulous50s]

Thanks! I'm happy you enjoyed the workout JA!! More on the way 💪 💕

[@dadibahyerro8431]

Yes I love it and I give 10💪❤️🥰

[@aka44441]

I think about an 8. I think it is the encouragement you give during the workout

[@sport1227]

❤ bless u for creating these videos - I enjoyed this one n have been enjoying the other version too n the arms video - it has made a difference n motivated me to keep fit n m a senior n can do it - be blessed 😇

[@carmelitarabacal3934]

I loved this exercise ❤Thank you 🙏

[@sharonjames-ch1gp]

I just started with these workouts. I worked out at the gym for about 2 years, but became really sick and couldn’t workout for almost 2 months. I’m in my 50’s and needed something with low impact and easy enough to do to get back into my workout routine. I love these workout videos! Something I will be doing for a long time! With a 15 minute workout, I can do it during lunch to help get me the afternoon!

[@yvonneramirez4247]

I just started this workout today and I like it I’ve tried so many different of workouts and none of them have worked out for me but this one I really enjoyed a lot and even more so it’s not to much on my knees

[@powersuitwoman]

And hello from BC Canada! After changing careers, 40 pounds snuck up on me, and since finding your channel, I've lost all but 5 of them! Thank you for your fun and doable workouts! You are amazing! Wish I could give you the biggest thank you bear hug! ❤

[@marianneyvettebhatti9889]

Amazing and bravo..will try to get same results..been a bit lazy the last coco years..time to get up stand up..and get the shape back...❤😘😅⚘🌷

[@fabulous50s]

35 pounds is HUGE!!!! You should be so proud of yourself Powersuitwoman! You are amazing ❤️Keep up the fabulous work!! I appreciate your bear hug, thank you xx

[@JanTaylorEssentialimages]

I’m 75 and had a hip replacement 2 years ago. This exercise 15 mins is totally what I need and it’s awesome. Thank you.❤

[@49erlove4eva]

❤❤❤❤ I'm sweating so bad, and I love it. I'm so glad I found you're videos. I have anxiety, depression,chronic osteoarthritis , and am currently disabled. I've been doing your videos for 2 months now, and I haven't been able to move like this ,since I was in my twenty's ! Thank you so much for your videos. I started with the chair exercises, due to my bad knees and back, but now I'm doing the walking exercise videos and making all the way through! 😊😊😊❤❤

[@jacquelined5196]

What a great workout, just the right length for this 76 year old, I’m pretty fit but I got out of breath at times! I like that you incorporated many different moves and not just walking. Thanks Shellea, you are a Star

[@godsdaughter1954]

Just found you this morning. Did the 15 minutes. Love it. I am 67 and have lower back issues, but can do the low impact workout. I workout each morning before going to my job as a custodian. Thank you for this great workout

[@fabulous50s]

Hi godsdaughter1954 and a warm welcome to fabulous50s! I'm so happy you enjoyed the workout...Stay strong and fabulous 💕

[@karencordeiro9396]

Don't trust her she is not educated in fitness try PJ'S Fitness

[@cynrok]

@@karencordeiro9396 trust her with what, she does easy walking workouts for women over 50, she's not giving us risky advanced stuff like all the "i have 30 years of experience" trainers out there. for those who never work out, we need simple workouts like this and not throwing us into advanced moves to show off the personal trainer's experience.

[@sherrycoyne1384]

What can I say "I love you and your workouts". I have lost weight and feel strong and energetic!

[@susanstill7985]

So very glad I found you. I’m 66 & did a walking routine on an app, but it only had 30 workouts. These are great. Thank you.

[@francesmharrison1184]

Me too. I started during covid and lockdown. I'm now 67 and still going strong. Thank you for your kind disposition. Bless you 🙏 ♥️ 🙌 💖

[@lisamangels6695]

I just did my first work out in ages . Fabulous50s caught my eye as I’m 53 and need to get in shape , and lose 25lbs . Let hope this starts my road . I’m also doing ww .

[@suec4791]

Definitely one of my favourites. Love the fact that there’s a short warm up & cool down, & enjoyed having some balance included. Thank you Schellea - you’re amazing 🤩

[@fabulous50s]

I'm really happy you enjoyed the workout! Thanks for taking the time to comment 💪🌹 Stay fabulous Sue 💕💕

[@Kaylaragan05]

As a young mom you have helped me on my journey to getting back into shape ❤️ I may not be over fifty but it has been so hard keeping up with my needs as a mom of two and full time college student. I appreciate you and your videos

[@michellereynolds4017]

I started your workouts in January and have been doing them consistently 4 days a week. I already see a difference in my body and strength. I thank you with all my heart for putting together such amazing workouts for us. I really enjoy working out with you from MA! ❤️💪🏼

[@fabulous50s]

You are awesome Michelle!!! Thanks for working out with me ❤️ Sending you a big hug from Australia 🤗

[@lorrainerutherford2399]

I’m back!!! Thank you!!❤️❤️

[@rose-ke6gg]

Gives me hope lol I started just a mth ago wanted to do everyday but sometimes I find it hard to get time at the weekend but it's very good just enough I look forward to it every evening and I think it's made a difference in posture

[@laurzettm]

I am really loving all of your videos!! I just love the whole way you present these. I love that they we are not doing several repetitions of the same movement and the fact that you use high energy music in the background(a must for me!) and that you don't talk all throughout the video..only what is needed...I never had to exercise much before and still kept a pretty good shape and the reason that I didn't do it much because I HATE gyms and never found any exercise videos I could stick with...but now I am 54, and due to menopause I have been gaining weight and belly fat. I have been doing your videos consistently for about three months and I can see a difference in my stomach and my back doesn't get as achy as it did before...thank you very much💗

[@lisabarner2384]

I loved the work outs, I do the arms for flab, and the fat burner walk in doors for 15minutes they have really helped me a lot, for the first time in my life, my hips and sides are going away, I can now sit in those small chairs at the doctor's office. Thanks again you are God sent.👍💙♥️

[@virginiasemple5553]

I love your workouts! I’m 70 years young & stay active. I like walking in between the exercises. Great for balance & flexibility! I give myself a 10 Thanks Shelea!

[@temikoleowo]

I love this one because I can adapt it to suit my needs. I can run instead of walk and add weights too. Keep up the great work! My over 50 body is really grateful.

[@ruthouthouse7539]

Good Morning from Upstate NY, it is 17 degrees. OMG! This was so much fun and energizing. I am now moving on to a 30 minute walk with weight, because you make even the strenuous exercises so much fun! HAVE A BEAUTIFUL DAY LADIES!

[@beverlywelch5324]

I am in Upstate NY as well! It is cold today!

[@fabulous50s]

Go You!! You are amazing Ruth! Sending you big hug from Australia to keep warm.... Keep up the fabulous work x

[@alexismariaknight]

I am in update NY too! Cold and snowy!

[@tracyk415]

Hey @ruth I'm in Upstate NY too! Near Batavia, where are you? I love Shelly! Getting back to moving...this was a great start. Have a fab day y'all.. xo

[@felicitybrach5770]

@@beverlywelch5324 Me, too, from Upstate NY!

[@reginecreigh8186]

I have been exercising for 8 months. I am from mauritius and I feel good. You are an inspiration for me and I thank you.

[@monamcdowell3376]

Omg thank you for creating a workout that is actually for people over 50. I’m so happy all the exercises are standing and do not require transitioning from the floor. My knees don’t like that! I had so much fun I actually WANT to do it again after dinner👏👏👏

[@vickim9933]

LOVE the new music (but was glad to hear some of the regular music mixed in also)!!! I am so glad I found your workouts! Been doing them 55 days straight! THANK YOU!

[@fabulous50s]

Go You! You are awesome Vicki!! Thanks for working out with me ❤️

[@SarahNew-n1u]

Thank you so much for doing these free work outs. I m recovering from a dislocated ankle and leg fractured in 3 places a year ago. Your sessions are amazing and slowly I m gaining confidence in my legs abilities. You are amazing. THANK YOU x

[@dee8800]

Good morning from Florida. I love doing your workouts every morning before starting my day. Makes me feel good and happy afterwards. Thank you for all your positivity. ❤️

[@CoastalPup]

I always look forward to your new videos. I especially like when the length of the video is in the title since getting in a quick 10 or 20 is very important to my daily routine!

[@fabulous50s]

Thank you so much for working out with me Dee! Sending you a big hug from Australia 🤗💕

[@terrilyndon]

I am 70 and just did this for the first time. I really enjoyed it and feel like I have done a good workout but I feel great. Thank you, I shall do this again tomorrow.

[@MS-rn6mm]

I have tried many work-out videos on you tube and a lot of them are very hard on your neck and back. I am 48, a chiropractor, trained in physiology and rehabilitation. I love these videos and am so happy to have found them. She offers the most ergonomically correct (with options to modify) exercises working key core muscles that I’ve found over the years we must keep strong. Exercise and strength is not about tearing your body down, it’s about picking the right exercises and doing them correctly and regularly that will have the biggest impact on our bodies and quality of life as we age. She’s got it right!

[@christinacampbell9888]

This is my favorite 15 min workout. The music is the best 💜

[@animalnurse1964]

Found you today! Adding this to my daily workout routine for beginners. Week one after hysterectomy surgery this year! Bye bye belly fat! 💪🏼🙋🏼‍♀️

[@fabulous50s]

Go you Antoinette! The effort you're putting in now is helping you in more ways than you can imagine.​ ❤️🌸

[@cbgbstew4072]

My mom and I just did this and had a lot of fun! Great well-rounded short workout! I’m 43 and my mom is 73.

[@fabulous50s]

I love it! You are both fabulous ❤️

[@krisweaver5840]

I've been doing this every day for almost a month now - on my lunch break. It is such a great way to work up my heart rate and get moving. I work a desk job and have to sit way too long at times. I'm having to be very intentional about getting my steps, movement and stretching in and this is such a help. I am so happy I found your workouts. I can always find just what I need. Thank you!!

[@teresalumpkins7974]

I am a good 10. I am sweating now I am ready for my walk. Thank you so much because when I got up I didn't feel like doing anything.

[@norhasliaramli9634]

Hi! Good morning from Malaysia. I love your exercises. Have been doing them every morning for the past one month. Love it. I dont need to go to the park anymore. Thank you😊😊👍👍👍

[@cheriemcintosh2404]

I just found your wonderful site! I was looking for stretches and workouts that would start me out slow. I have just finished my second journey with breast cancer and needed something that I could do at my own pace---but also something that I liked and looked forward to doing. Thank you for helping me feel that I CAN DO THIS! I have a long way to go---but your workouts are perfect for me to move in the right direction. Thank you SO much!

[@fabulous50s]

You should be so proud of yourself Cherie!! You are amazing ❤️ Thanks for working out with me and keep up the fabulous work xx

[@sydneyleigh3108]

Sending you much love and best wishes. X

[@josiegrikepelis9018]

I started doing your exercises on my holidays in 2020 away from home using my mobile phone and the difference to my arms and shoulders are amazing. Great for photos on sleeveless tops! Still going in my 61st now! Thank you!

[@karenbigley5662]

Been doing your workouts almost daily and already seeing a difference in my arm definition. I am 66 and feeling great and the best part is watching your sweet little pup!!! Thank you!!

[@fabulous50s]

WooHoo! I’m so happy you’re finding some improvement! Keep up the great work Karen 🙌💪

[@kanksha9050]

💗🙏💗 Thank you Schellea! This is is another winner, my new 'go to'... definitely "10" & "👍". Love, love, love this, 15min sessions are so do-able for me without the hangover of post-exercise fatigue. The music is upbeat and uplifting, and your words are like gentle affirmations. "Increasing our exuberance"... Yes!💗🙏💗

[@jeanetteferguson5082]

Hi! Good morning! I'm feeling amazing, I'll give myself a '10'. That was just what I needed. Nothing like a fantastic fun walk to start your day!😍

[@fabulous50s]

Yay! Go you! That's so great Jeanette!! Keep up the fabulous work xx

[@gabihereth2766]

Ich freue mich jeden Morgen auf deine Videos - ich bekomme immer soooo gute Laune und fühle mich hinterher super! Liebe Grüße Gabriele ♥️♥️♥️

[@patriciastevenson4302]

I just started this this month. I already feel more energetic. I'm 74! Thank you!

[@stellangozi1472]

Hi, I'm 51 years old. Thank you so much. I feel so good. My body is becoming flexible. Body stiffness gradually disappearing. I'm grateful ❤❤

[@staceyde8077]

I do this one regularly... as it is quick and is a great way to start my day. Great fun!!!

[@tracyp9523]

Exactly what I needed this morning! Thank you, Schellea! XO Mountains of love to you all!

[@fabulous50s]

I'm so happy you enjoyed the workout Tracy. Stay strong and fabulous 💪 ❤️

[@lisetmedina4656]

Im feeling amazing and fabulous after making this w.o. Good way to start the day. Thank you❣️

[@fabulous50s]

Yay! Go You Liset... Keep up the fabulous work 💪💕

[@jacquelined5196]

Such a great workout! Love the music and it went by so quickly- I couldn’t believe I had just done a 15 minute workout -I’m 76 and I felt it everywhere and also got my heart rate up- Thank you

[@verareeves7124]

Feeling great. I do your exercises in the morning and I try to implement them throughout the day with my 15-minute breaks with work my anxiety and depression has got the best of me and hanging on by a thread to keep my job because of the economy. But you get me through it and I thank you so very much for it God bless

[@gabrielitavillarealrosario5420]

Thank you for sharing your excercises to age 50’s. I am a caregiver with arthritis problem on knees… I do this and I feel good! Will continue doing the stretching and all you’ve shared!😊

[@fabulous50s]

Keep in mind a little progress each day adds up to big results. Really big results!! You got this Gabrielita 🙌 Sending you a big hug 🤗❤

[@margotrankinyoung2773]

Love, love, love this workout! Makes exercising fun. And the message in the music is super! Thank you!

[@fabulous50s]

I am so glad you enjoyed this workout Margot! Stay strong and fabulous! 💪❤️

[@nancyrucker3883]

I am 74 yrs old & I did great ! Thank You

[@barbgrispino7012]

First workout in a while, perfect! Need more 15 minute full body workouts! Perfect amount of time!!

[@Dagmargordon]

Don’t wanna jinx myself but I’ve never had an injury doing your exercises. Find them beneficial, I see the results, bonus they are fun. You make me smile. Thanks so very much. Have a wonderful day.💝💜💞

[@susanspicola9030]

Your workouts are fantastic! I'm in my 30's but these exercises apply to all ages. Thank you ☺️

[@heidimarshall2441]

Loved this workout - and the music kept me moving! Thx Schellea!

[@helenvanorton9377]

This was just the best workout! I’m a huge fan of all your workouts, but this combined all the best of everything, great music and great fun!!! Thanks so much 😊

[@KevinHagen-n5z]

On a 6 month quest for 50lb loss. Your videos keep me going when I want to sit on the couch. Just 15 minutes rejuvenates me!!

[@melissalamb130]

Are you saying you lost 50 lbs in 6 months? Or you have done this for 6 months and working towards losing 50 lbs?

[@helenklug4310]

You absolutely improved my whole day! No matter which workout I do, even if it’s just a stretch for the day. I really appreciate what you’re doing thanks so much

[@thekev099]

Thanks. Beautiful movements, decor and greenery in the room give an additional healing effect 🌺

[@lindamiddendorf5450]

Such a wonderful workout for a work break. Love the warm up - cool down features and moving in lots of ways. Felt so good to do - thanks so much!!!

[@louisesearles7840]

Love this one! Thank you for these great workouts. Perfect for us in our 50’s!

[@elizabeth8686]

look forward to these workouts even with MS I manage most of it . Balance movements I have to hold on to a chair or wall but finding it brilliant thank you much love from Scotland xxx

[@fabulous50s]

You are amazing Elizabeth! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸

[@lisarosenthal3855]

Good morning from Spain!! (A California girl...) I decided to try your video for the first time today. I am 76 years old and have always worked out 6 days a week....but I had two bad falls in the past couple of years and then a knee replacement so NO working out... Although I am thin I have lost muscle... and feel your inspiring video will get me back to my usual self...Thank you, Lisa

[@lisabarner2384]

I am dripping with sweat and I feel fabulous, thanks 😊💙 again Sherrill, I'm headed for the shower, I've lost so far on your workouts 34lbs, I was 400, so yes they work 👍😊.

[@trishmcgregor9161]

This was a great quick workout! Did your new 7 minute arm workout first! Great fit for a short workout! Thank you for what you do, please don’t stop!

[@fabulous50s]

Thanks for working out with me Trish 🌸 Stay strong and fabulous 💪❤️

[@sonyamckelvey289]

just tremendous - I love your workouts - so fun and motivating with affirmations along the way - I love that!! also - this background setup is really serene and chic - love it!

[@SuzanneTullius]

So happy to be back with you again after 4 months ! I will never do that again - you are the best THANK YOU

[@jacintacarolan3420]

These are great have tried 6 different workout but this is by far the best I'm in my late sixties and I'm so happy to be able to do these videos along with my 45 minute walks.THE CHOICE IS BRILLIANT THANKS Shelea

[@sheilaclark7478]

10 For sure. Love this when I don't have time for the 30 minute video! You are awesome!

[@fabulous50s]

Yay! Keep up the great work Sheila💪❤️

[@gratefullyglorifying9197]

I’m so thankful for this one! I feel great! 👍🏻💕

[@fabulous50s]

Woo Hoo! Go You!!! I'm really happy you enjoyed the workout Gratefully Glorifying 💪🌹 Keep up the fabulous work ❤️💪

[@Alanardo1989]

cant wait to workout to your fat burning videos it looks so much fun I will only do it when everyone's out shopping/at work tho all I need to do is buy a pair of leggings cause its too hot to do it in normal clothing and I don't really want to do it naked what leggings do you recommend?

[@LauraC1980]

That's right you don't want your boy parts showing when working out to fabulous50s i suggest covering them things up it wouldn't be a nice sight to walk in on... also if you want to keep cool I suggest wearing a sports bra and yoga shorts

[@GmaCrazy]

54 and currently on WW. I think this will be an excellent workout to start with. I did it for the first time and it was done so quick. Can definitely fit this in my routine

[@pattimunk1411]

Good morning! Thank you for what you do for us. I am 59 and fairly active, but your videos keep me fit. Keep them coming!

[@cherylpelletier3165]

I did this 3 times this morning!!! On my 73rd birthday!

[@agnesklocokova5481]

Wow, happy birhday 🌸

[@loreyblackmore5023]

Love these work outs I am diabetic and the way I get blood sugar down is by doing these exercises. It work and now my 75 year old husbands do them with me. Thank you

[@BonnieSegura]

At 60 and I bit over weight your work out are so perfect for me and I look forward to them each morning. Thank you for keeping them simple so you feel energized for the day. I love your kind compliments throughout the workout. Thank you ❤

[@bethrussell4011]

Hi I'm 76 years old and had lung cancer. Quit smoking after 48 years and gained 20 lbs. Yours are the only exercises I can do without losing my breath but I desperately need to exercise. Thank you for your presentations

[@elainesanford744]

I’m 60yrs old and today was my 1st day of working out. In the past I had a knee operation which was useless and other medical issues like High Blood Pressure and Hypothyroidism. I gained over 32lbs from the medication and not working out as often as I use to do. I’m at 265lbs but that won’t last because I’m finally in the Mindset to fight Obesity 🥊 😂 I’m leaving all the issues and conditions in the past! I’m on intermittent fasting and I’m meal prepping 2xs a week. This workout was Outstanding!!! It went by so fast and I look forward to doing it tomorrow and every day👍🏽 Thank you 🙏🏽

[@fabulous50s]

Very well done Elaine! The effort you're putting in now is helping you in more ways than you can imagine.​ 💪🌸

[@PatriciaLock-tj2tp]

I loved the workout. Just the right amount of challenge. Thank you. I had a few health issues and had to stop working out. I recently turned 70 and wanted to gradually get back into my workout routine, This is giving me the workout and challenge I need.

[@fmallow2727]

Amazing, because this is my first exercise with you after 4 months recoup break because of cracked rib/no exercise. This was perfect to restart. 58 and determined to get back on track. It is always a pleasure to exercise with you. See you tomorrow. 🌞☀️

[@suzannethorpe6116]

Hi, my name is Suzanne Thorpe, I love in Toronto, Ontario in Canada, and I'm 72 years old. I just finished doing the 15 min. Fat Burning indoor walking workout and I feel GREAT!! Also been doing 10 min. Arm workout. I absolutely love these videos. Thank you so, so much.

[@fabulous50s]

You should be so proud of yourself for all of the hard work you’re putting in Suzanne. Stay strong and fabulous 💪❤️

[@kwqd54]

Nice one! Turning 70 next month, lifetime exerciser but starting to do more indoor walking stuff to avoid injuries, pandemics, etc. This one went very fast for a 17 minute routine and was fun, too boot. Thanks for posting it!

[@marlyromo7588]

Good morning Shellea from Ireland 🇮🇪 Thanks to my daughter who introduced me to you. This morning I started my exercises and I feel so energetic and fresh ☺️ Thanks for sharing your videos with us. Marly.

[@SondraBarrett]

first time doing this - I was going to stop at 5 min but made it to 15 min. This morning I did your 5 min stretch. YAY and thanks.

[@shellyritacco]

I started doing your workout a few months ago and my balance has already improved.

[@robbinjohnston5007]

I just found you, I've been looking for workouts that I can do. I'm over 50 and I have lupus, R.A. and fibromialja. I think I spelt that right. Your workouts are just what I need. Thank you.

[@fabulous50s]

I am so glad you're here. Keep in mind a little progress each day adds up to big results. Really big results!! You got this Robbin 🙌 Sending you a big hug 🤗❤

[@lisabarner2384]

Thanks 👍😊💙 ounce again, been sick, feeling better and was able to get right back into Thanks ❤️ and God bless you 🙏 Lisa Barner.

[@kristireynolds5234]

I recently found your videos and I'm thrilled. Love this one especially. I was always in good shape with daily walking and yoga, stationary bike, then trends through the years..aerobics, jazzercise, tae bo etc Best shape at 40. Then back and neck disc problems from car and motorcycle accidents in my 20'sand couldn't exercise anymore. 10 years later I'm 50 lbs heavier. Now thanks to your great exercise regimens I can piece together a workout or just do one depending on what my body allows, but to be able to workout again brings me pure joy. Thank you so much for sharing!!!

[@fabulous50s]

You are an inspiration Kristi! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸

[@ptarlow7708]

7 today after getting better from covid. First session in several weeks. Hooray!

[@livelovelife3692]

Thanks for a great workout. I take advantage of these workouts by eliminating all dairy and oils from my diet. I have dropped 20 pounds and it has stayed off since July 2023. I feel energized and working out with your video has helped me to stay in shape. My doctor is so happy for me. She said to do cardio, and I am. I am over 70 and feel blessed for the help I have received along the way. I am not on a diet. I have always eaten organic foods with low carbs, but once I gave up dairy and watched the “good oil” intake the weight just melted away. Oils, good and bad, are in many simple foods. So no more crackers or chips. Processed foods are the worst for oils. You have to read the labels. I do not feel deprived of any foods. I love not having a belly. I can tuck my shirt in my jeans and feel ‘light”.

[@reneeroy2935]

Thank you!! Change of career 4 years ago along with menopause and now 30 lbs heavier, sigh:-( Just found this workout and feel motivated to keep moving! 🙋🏼‍♀️

[@saundragustin]

When I started a few months ago I couldn't hold my arms up for 30 seconds in a row and now I can and it feels great.

[@tonihenderson5768]

Oh my happy stars!! Thank you for posting this!! I actually finished a WHOLE 15 min workout...i haven't been able to do but about 9 to 10 min of one. Thank you for the encouragement thru out the video. That along with your bubbly personality it made it not feel like work. I am just starting my journey at 53 years old and way overweight. so it was not easy by any means for me to do this but so worth it!!! Thank you again!!

[@janetceli5646]

Schellea: I’ve been collecting your workouts, creating my own special playlist of short workouts to mix and match. For me, at 76 with knee issues, I enjoy everything I’ve collected, and this 15 minute workout is one of my favorites.

[@fabulous50s]

I'm happy you enjoy the workouts Janet! You are a star 🌟 Thanks so much for working out with me 💪🌹

[@pattysantos1291]

I been doing this workout for sew weeks now and I love it! is a great way to start my day, thank you

[@lindaward4514]

After a couple of trys, I finally made it ALL the way through to the end! This will be a daily workout from now on! Thank you Shelly!❤

[@franboet5134]

Thank you for the peppy workout! I really like the fact that you switch exercises after about 30 seconds; it keeps it interesting and helps to keep me going.

[@SharonStewart-p1y]

Love this work out. Reminds me of Jane Fonda back in the day. I'm 63 and been struggling with still joints. Helping ❤

[@krishallett7216]

Fabulicious! I’m a young 74 and loving your bouncy energy and seeing the timing progressing…. I’m keeping up! Loving it! Thank you!

[@debradonoghue3391]

since my last comment I am taking part in a huge amount of your work outs, including knee strengthening to arm toning, thank you so much xxx

[@galukya1]

I was dancing with you and I love how you make me feel like a champ. I did it and I did sweat a little bit. I did ABS yesterday so on to the stretch I break it up throughout the week; I already had a daily exercise diary in place and every now and again I switch out the things that I do and yesterday on my journey to finding some different things is when I found you and glad I did. Thank you 🧡🍁🍂🍃🌻🌞

[@fabulous50s]

Thank you so much for your lovely comment! Stay strong and fabulous ❤️💪

[@newroots77]

This is saved to my FAB FAVES folder. I love everything about this. Note: I actually really enjoy squats.😃Thanks so much for being you.

[@deenaloftis6343]

I feel amazing! Great short workout! Perfect for us ladies who are older. I am 65 and feel better than when I was younger! Thank you for making it such fun!

[@patricianorris6861]

Woohoo! I'm glistening! It's a 10 for sure! I'll be back!

[@fabulous50s]

Thanks for working out with me Patricia! Stay strong and fabulous 💪❤️