6 Mistakes I made on my weight loss journey (18kg loss)

Sharing all the things I did wrong so you won’t.
02:02 1. Neglecting the weight gain.
03:04 2. Not getting health check-up done
04:12 3. Did not do my research for weight loss. Though I have been over weight all my life, I have never really done a deep dive on how to lose weight. I just went along with the same old concept of working out.
5:03 4. No accountability
06:26 5. Not thinking about calories
08:41 6. Disregarding muscle gain
10:14 7. Not adjusting calorie intake with weightloss

[@himanjalijhala]

Very helpful. I am struggling and keep going back and forth. Thank you for sharing!

[@fromsamscorner]

I am glad. Ultimately, there are two most important things: weight loss is not linear like many things in life and transformations are just phases. I have seen you work hard and I hope you have fun on your journey.

[@mehabakliwal6340]

This is so inspiring and relatable!!! Proud of you 💪💪💪❤

[@fromsamscorner]

Thank you ❤❤❤❤ I thought sharing the mistakes would be the most helpful thing of all :)

[@himanjalijhala]

You go girl! ❤Sending so much love ❤

[@fromsamscorner]

Thank you so much for watching ❤

[@shreedas1425]

Bad English

[@fromsamscorner]

@@shreedas1425 I’m sorry for you that that’s the only thing you took out of this video 😂