6 EASY NUTRITION TIPS to improve health

[@scimplify7137]

HI guys! I am big fan of simple and effective kitchen hacks to boost my everyday nutrition and this video is just about that. These are my top 6 hacks that I use almost everyday to meet my nutrient needs. Hope these are useful for you too.

[@mamtashrivastava8024]

Thanks for the video, I am impressed by your to the point amazing tips and immidiatly shared the video with my friends and family members.

[@HettiedeKorteDiplomaat]

Thank you.

[@scimplify7137]

You're welcome!

[@bhavitachaturvedi2712]

Excellent video Thanks for all Nirupama ,,🌹🙏

[@zakeratunnur7020]

Very informative nd helpfull vedio.❤❤❤❤

[@scimplify7137]

Thank you 🙏🏻

[@eswarjosyula8891]

Quite simple to do. Thank you!

[@sindhugururaj1582]

Excellent video. Thank you 😊

[@kalavathisathanarayana16]

1.sprout legumes 2.lemon juice squeeze 3.seed chutney everyday 4Add pp in tp 5.smart use. Of spices. 6.cook tomato

[@naveen6355]

Thank you Nirupama

[@NeerajSharma-yn2jv]

Nice video thanks ji

[@scimplify7137]

Welcome

[@Ranjanapati07]

Simple yet very useful video. Seed chutney being the best take as daily intake of seeds is highly recommended.

[@varshas8745]

Great hacks nirupama to remember I follow most of them thanks👍👌

[@scimplify7137]

That is good to know!

[@minakshisukhija]

It's always pleasing to see n hear from you as it's always full of healthy knowledge or reminders

[@scimplify7137]

Thanks for watching!

[@Santhoshiniweerasinghe]

Wow great very valuable video Thank U so much Dear 🙏👌👍🤩🤗

[@scimplify7137]

Most welcome 😊

[@subashfranklin]

Fantastic video and thanks

[@alphaabraham4526]

Hi, you were a blessing today for me. A very anxious mum to see eczema in my 12 year old daughter. Would be able to share some resources in the meantime I have been following many of the diet pattern in our individual lives except for my daughter. Thanks a ton

[@Viji17910]

Very informative, I will add the seed chutney to my meals 😊

[@scimplify7137]

Great!

[@drnikicares9833]

Very much informative mam. Thank you 🙏

[@scimplify7137]

Thanks for watching

[@DaljeetSingh-xq3tq]

Nice ❤....satshreekal

[@crazyarts8045]

Please make a video on hair growth

[@teanjitnijjer4157]

Hello mam This is the first time I am watching your video. Thank you it’s so interesting and informative. I have an interest in nutrition and I am getting good advice from you ❤My question is how do we figure out how much of our garam masala, turmeric and ect to use in our cooking because you mentioned too much is counter productive to our health. Hope to hear back from you soon. Thank you 😊

[@Abhishek-vz6ud]

Mam... your videos are great.. please can you make it in hindi.. so we can share it with our parents? Also they can share it with their friends.. it will help you reach more audience :)

[@scimplify7137]

I have got this feedback so many times and I will be starting a Hindi channel soon. Stay tuned..

[@chandrikakakad4146]

Heartfelt Gratitude for imparting your valuable wisdom so clear and crisp, kindly clear one confusion between the two, according to ayurveda high pitta prakruti persons should avoid eating cooked tomatoes and other theory say eating cooked is better to get lycopene so, is it ok to eat powder flaxseeds coz many say best benefit you'll get when soak them, if psbl kindly pls make video on seeds explaining best methods too eat them and get maximum benefit.❓🤔🙏👌💖

[@banupriyajothi5952]

Hai mam...kindly speak about B12 deficiency, vitamin D deficiency...and the food source as a vegetarian

[@bilvapatra]

After sprouting we make the dal in the normal way? Cook with haldi then do tadka? Or even pressure cook? Just to be sure, ma ám...

[@scimplify7137]

Yes you can pressure cook it like any other dal or even consume raw sprouts with lemon juice if it suits your gut

[@bilvapatra]

@@scimplify7137 Many thanks Nirupama. God bless you

[@oneandonly644]

please teach us Surya Namaskar!

[@d--_3455]

Good video but I have grey hair at 17 and I want to know which nutrients necessary for me

[@ritafernandes271]

Love you so much dear

[@rajnimalhotra1575]

Good video 📹

[@scimplify7137]

Thank you

[@shanmugavadivel9740]

What is the best supplement for improvement of gut microbes? Please suggest one

[@JuanLopez-vf3mo]

Hello Nirupama. I would like to ask you something, please. After sprouting the legumes, should we cooked them in water? Sorry my ignorance about the process. Thanks a lot.

[@scimplify7137]

Hi, you can either have them raw with a squeeze of lemon juice, or even steam them prior to consumption

[@JuanLopez-vf3mo]

@@scimplify7137 great! Thanks a lot! 🙏🏼

[@Priyadarshini.86]

Hi... i have two things to ask.. 1. Can you please tell me more methods to use nutmeg powder and how to use 2. In Satvic food ..they follow not cooking tomatoes..like they add the chopped tomatoes or grinded one....only finally to the gravy or other dishes.. can you please clear my doubt

[@shad6519]

How to increase appetite naturally. Thanks 🙏

[@chandanr1412]

Hi ma’am I really like the facts you say and best one which I follow is adding one pepper corn to my turmeric food . I have one question,How to add fruit with my meal which fruits to add . Papaya and pomegranate I consume in small amount it is good or what are the other fruits I can add with my meal ma’am . I love u r content as south India I totally agree with you . I thought even phd also saying same things as our culture . ❤❤

[@scimplify7137]

You can include any seasonal fruit

[@chandanr1412]

@@scimplify7137 thank u 🙏

[@realtalks9472]

Madam i am having hormonal acne from 1997 ...,i had ulcerative clotis as well ...once during flare it triggered rashes on body ..,now no flare .., my hormonal acne not reducing ...plz let me know the reason for not reducing at 40yrs age..as well...

[@anjaligupta7355]

My question is potatoes get growth especially during rainy season. Should we discard these potatoes, as I recvd one video, saying it's harmful to consume potatoes which start growing. Another question, we buy raw haldi in winters from the market , this also starts growing after a month. We consume that with the haldi sprout itself, or sometimes we dry the haldi with the sprout to make powder, to use it for the rest of the year. Is that OK to use.

[@belamankad4117]

Many Ayurveda experts say it’s not good to eat uncooked sprouts as they are difficult to digest and cause vata imbalance in the body. I suppose cooking sprouts is the next step which is not covered in this video. Please advise based on your opinion, thank you!

[@belamankad4117]

I noticed you answered this point in another comment and suggested eating raw or lightly steamed. But for dals, we usually pressure cook them with water and it’s like a soup consistency.

[@palkusani6973]

Hi i want to know how i am connected to you i need help to make a chart for diet because I have many health issues let me know how

[@meghanarajiv9775]

Good morning ..how do I contact u to get my health going

[@amritaajani4252]

What is the ideal way to cook sprouts?