60 किलो से ज्यादा वजन वाले ये करें| motapa kam karne ki exercise | vajan kam karne ki exercise | fit

[@StayFitWithAbhilasha]

To Join our program, do whats app on- 90844 40002 Here you will get daily 1 hour live online workout session including targeted muscle group exercises, circuit training, cardio n strength training and yoga n stretching exercises. Along with all this you will get customized diet plan according to your goal n health issues. Program details 👆🏼 TIMINGS- 8 to 9 am 10 to 11 am 6 to 7 pm IST Only for female

[@soniyajindal6294]

Timing 5 to 6 am h to btao

[@saravyas]

8to9am

[@SanjayKashyap-yh2op]

6 to 7 pm Ist

[@poonamtiwari4097]

Ma'am charges

[@Cuteanvivlog]

Charge h ya free

[@chitrapradhan4520]

Very interesting exercises. No 3 is my best. Started from Monday. Feeling nice

[@StayFitWithAbhilasha]

Keep it up

[@ajitkerketta6667]

Very good exercise is very nice madam thank u

[@nazemashaikh1001]

Hi mam Aaj me ne aap ki exercise ki mujhe achcha Laga Ab main daily karungi Thank you

[@shivaniyadav-mb1db]

Weight km hua kyy apka

[@SHITAL_2013]

Weight km hua kya

[@StayFitWithAbhilasha]

You can join my 30 days weightloss here- stayfitwithabhilasha.graphy.com/courses/30-Days-Weightloss-Series-For-Beginners--64d4a53ce4b049d09c003b6d-64d4a53ce4b049d09c003b6d?buy=true For personal Diet Plan, do whats app on 90844 40002.

[@nilamkamble6302]

Khub chan very nice excellent yoga Thanku mam

[@CreativitybySonal]

Very effective excercises... M definitely gonna do it again

[@kuldeepadampur5904]

Mere weight 76kg tha ek month mein maine 5 kg loose kiya hai Exercise and ghar ka khana khati hu

[@SunainaMandal-h6u]

Kaise

[@SunainaMandal-h6u]

Meri help karo

[@Mamta.8864]

Pls help me sister 🙏 m ek house wife hu 2 bachche h ghar ka work hota h exercise ka bilkul tym nahi milta weight badhta ja raha h 96kg tk pahuch gaya h body m pain hone laga h pls kuch aisa bataye jisse weight km ho

[@clettyvaz9514]

Good exercises to follow which I did as am overweight 68 kgs

[@RajaniVirkar-n1c]

All exercise very nice and easy..... Thank you so much... ❤💐🙏

[@shivaditya6124]

Mam meri uterus 3 sal pahle nikal Di gai thi meri age is waqt 41 year hai mam Mera vate 95 ho gaya hai please aisi exercise bataiye Jo main aasani se kar sakun

[@muktaudupi6929]

Bahut achcha lagta hai thank you ma'am

[@sudhasaxena1313]

आप बहुत ही अच्छा समझाती हैं

[@pritpalsingh7996]

Right

[@anjalivarshney9936]

Main Mera vate 60 kilo Hai Main sochati Hun ki mera vate kam ho jaaye isliye aap bata dijiye sach mein ho jaega Ki Nahin

[@rajaniggupta8219]

Ap mera clb dekhiye apka waight loss ho jayega

[@SwetaVerma-ui8nm]

Meri age 42 hai Mera vajan 80 hai main bahut pareshan Hun main bahut kuchh ki hun kuchh nahin ho raha hai aapka bhi ek bar dekh leti hun kash fayda ho jaaye...

[@SgtHC-2805-blogs]

@@SwetaVerma-ui8nm Simple, Aan khana band Karo, 1 month ke ley. Milets shuru Karo. Exercise Kia karo. Jis se khoob pasina aye. Or Khali pet 2 garlic kali 2 gilass pani se Khao. Exercise se pehle til ke tel ki malish Kaia Karo. Exercise ka or khane ka time fix Karo. Mehnat wala or dil laga ke karne wala Kam hai, aise hi nahi wt Kam hota.

[@khandeshiannapurna375]

माझं 70 किलो वजन आहे माझं वय 50 आहे मला खूप वजन कमी करायचे मला हलदी व्यायाम सांगा❤❤

[@BushraBushra-ek9tw]

Mera mam 85 kilo hai mujhe bhi vate loss karna hai kitne din tak exercise karna hai Mera Puri body ka fat Badh Raha Hai

[@DrShekharPawar]

Thanks for sharing this… when to take breath, and how? That is missing

[@rameshpanwar9570]

Hello mam good morning mera weight 61 kg hai mugha apna weight 55 karna hai apkeyeh exercise bhout acche lage kya

[@VidyaDevi-v4l]

Plz riplai mi kya sach me is se whjan shi ho jaye ga

[@juhiSINGH-hi3xd]

Thank you madam . Yes 👍🏻 madam last Last exercise may upar hath ko kya join karke haath ko move kar sakte hai .

[@uttamchand3016]

बहुत ही सुन्दर जी प्रणाम जी 🙏🙏🙏

[@anjalivarshney9936]

Mam weight loss ho jaega na pakka Bata dijiye mam

[@Prachi-sl8kr]

Plz

[@RajveerChahal-ho5rb]

Mera spine operation hua hai g 1 saal ho gya hai kya mai kr sakti hu exercise

[@gayatrisharma1157]

Aap to bahut achcha samjhate Hain

[@Shhumet]

Muje end wali bhot achi lagi mam aaj se suru ki hai

[@madhuupadhyay8893]

Mera weight 85 kg. hai or 50th year old, kya mera weight kum ho sakta hai batao betaji ❤

[@StayFitWithAbhilasha]

Yes. Why not.

[@suhaspage9328]

इन exercise के पहिले क्या warm up जरूरी है?

[@mohinii_]

Mera weight bhaut badh gaya hai 70 kg pcod ke wajah plz help mee !! 55 takk karna chahati huu

[@batikaacharya676]

Ye exercise karke kisika weight loss huwa ki nahi..plz bataiya

[@aradhyaraj7438]

Very nice and easy Thank you ❤

[@StayFitWithAbhilasha]

Most welcome 😊

[@zaynulkhan9552]

Exercise bdiya h ye sb bol rhe isko krne se weight lose kiska hua ye koi nhi bta rha

[@The_saviour1]

Hi mam hum monika age 45 weight 58 kg height 5,2 hai heel may pian bhut hai uske liye koi exercise bataye

[@babitathakur8451]

Please mam bataiye class join karne ke liye kya karna padega

[@saraswathivenkatkrishnan5104]

You explain very well. Thanks. I hv subscribed

[@StayFitWithAbhilasha]

Thanks and welcome

[@flossyfernandes253]

I have pain in my left thigh. Can I do these exercises ?

[@ziyashaikh9733]

Kitne din tak ye exercise karna hai mam

[@syedAizal789]

Morning mein kar sakty h bina nashta kye

[@pushpinderkaur800]

Didi mera stomach bahut bahar ko nikla hai uske liye koi exercise bta do

[@ShalluThakurofficial9797]

Mam periods mai hum yeh excercise kr sakte hai

[@sangeetagupta6104]

Mam mujhe cervical aur sciatica donon hai aur mera Wight bhi badh gaya hai please vajan kam karne ke liye koi sa exercise bataiye kyunki doctor ne mujhe jyada movement karne ke liye Mana Kiya hai

[@mayurikadam2957]

Thank you mam muje amavat hai kya main kar sakti hu iam 37 yrs old

[@BhawanaBaghela]

Mam muje b apna waight loss krna hai jld se jld kese kru

[@khurseedahmad433]

Mam kitne din me wait loss hojayega

[@ramandeepvirk2192]

Mam kitne days mein pta chl jaye gya weight loss ho reha

[@babitathakur8451]

Mem mujhe aapki online class join karna he uske liye kya karna padega

[@StayFitWithAbhilasha]

Do whats app on 90844 40002

[@kanikakavya]

Arm par bahut fat ho gya hai latakta hua arm fat bahut bura lg raha please suggest exercise

[@premilarane2780]

Mam mera weight 80 kg hai height 5 fit hai kam kar na he

[@kalpanabhandari9347]

दीदी कसरत करते समय घुटनों में से कट कट आवाज आती है उसके लिए क्या कर सकते हैं

[@StayFitWithAbhilasha]

kzbin.info/www/bejne/rmW5o4N4adZra9E

[@kalpanabhandari9347]

🙏🙏

[@kanikakavya]

Mam meri height 5fit hai weight 61 ho gya please diet aur exercise btaiye please

[@SgtHC-2805-blogs]

@@kanikakavya check your BMI First.

[@Munni_Devi979]

Dii me rojana karungi thanks ☺️❤️

[@StayFitWithAbhilasha]

Keep your flow Good decision 👍

[@mamtabhurtiya]

Vry helpful video mam....✅

[@HarharMahadev12-m7t]

Mera weight 75kg hai muje 55 kg kar na he plz batavi

[@PoojaGautam-i3r]

Kitne dino me kam ho jayega

[@neeturani3216]

Mam mere ko Kam Krna h belly fat plzz bta dijye mam 😢😢😢😢😢😢😢😢

[@yaminimalvankar92]

Yes very nice ❤

[@rudrachaudhary1296]

Kya ya such ma work karte jao 1 day sa please tell❤❤

[@sunitadeviagarwal8720]

Mai Sunita Devi Mera weight /83 kg hai mujhe 65 kg karna hai

[@rachanajain6306]

Bahut accha laga

[@lokeshpatel7793]

Pahle se ab Achcha Laga😊

[@ZahanKhan-w1n]

Very nice very amazing mam exercise❤❤

[@neelapatel1479]

Mere ghutnon ka operation hua hai main kaun si exercise kar sakti hun

[@Iqrakhan-v3g]

Thnx abhilasha ❤❤❤❤

[@neemapandey5852]

मैम औपरेशन होने के बाद से बजन 60 kg से ऊपर बढ़ है उसके लिए भी ये ही ऐक्सरसाइज करनी होगी

[@StayFitWithAbhilasha]

Agar 6 month ho chuke h operation ko to aap start kr sakte h

[@kamaljeet19821]

Bahut badhiya sister sabhi acchi hai ✌️✌️

[@poonamdevi4748]

65 kilo vajan hai mam kaun si exercise Karen to jaldi se vajan kam ho jaaye

[@meerakathuria1855]

Mera wey 73 h kmm ho hi nahi raha.regular exercise krti hun

[@NishanSingh-nv8zg]

Kya mam weight Kam ho sakta hai 5exercise se

[@StayFitWithAbhilasha]

Yes. Do this regularly

[@VidyaDevi-v4l]

Kitne day me

[@khushjain7727]

बहोत अच्छा लगा

[@HinaKhan-t4g]

May 55 sal ki hum to mujh ko kitni bar kitne set kana hai

[@rajatagarwal9260]

Yesss... Very nice 😍

[@meerabarde5281]

Mam mala weightloss karayche aahe. Please mam help me

[@alkasingh7572]

Very nice exercise mam❤

[@PiyushKushwahs]

Very nice mam.

[@iffatsiddiqui5200]

Great work 👏

[@StayFitWithAbhilasha]

Thanks 😊

[@neelamarora6992]

Thank you 🎉🎉

[@NFAusekar]

Wet kam karna sab Exercise badiya.

[@ThairaKhan-rp3nc]

Good excercise 😊

[@affirailyas3431]

Kya yeh full body k Lia hain

[@StayFitWithAbhilasha]

Yes

[@yasmeenfatma1418]

Mera vajan 5 kg h mujhe kam karna h kuch upay btaye

[@pritithakkertarun7556]

Bahot badhiya thi sab excellent.

[@sharmeennaz3994]

Can I do it in the evening around 6 p.m

[@iffatsiddiqui5200]

Thanks a lot

[@StayFitWithAbhilasha]

Most welcome

[@ritu774]

Mera weight 75 kg hai me subah 1 ghanta gumti hu khane me bhi kantrol kar rakha hai or mere age 62 saal hai per mera weight kam nahi ho raha

[@SgtHC-2805-blogs]

@@ritu774 Try milits for 1 month.

[@RihanKhan-xl2ob]

Main humne apna pet ghatana hai mujhmein per exercise nahin Hoti aur kuchh batana

[@moushumidas8786]

5th exercise...is the best one

[@Ammaar-v3l]

Aunty's Me 7 th class me hu Mera weight 45 hai

[@HinaKhan-t4g]

Mera vet 67 hai to May chati hun k Mera vet 60 kg ho jay

[@AnjuVerma-f1j]

Mere PE food exercise nahin ho rahi

[@RakhiRaikwar-r8z]

Me roj aapke sath karti hu

[@MangeshGadge-ie9mv]

Aunty me class sixth me hu aur mera weight 44 hai

[@seemabk]

Bahut achi exercise hai mam

[@Wondersofavnika]

Very good and easily explained

[@vinitafrancis8954]

Very nice &easy excersise thank you

[@StayFitWithAbhilasha]

Most welcome 😊

[@retrohitsbykhushboo]

Thank you ❤🙏

[@beautyvishwakarma4032]

Thank u mam

[@StayFitWithAbhilasha]

Most welcome 😊

[@leenadsouza5040]

Your exercise was easy

[@NaziyaSaivankar]

Bahut achcha hai madam

[@LifewithZeba234]

Very simple ❤❤❤❤❤❤❤❤❤08:00

[@saritakharat8276]

Very very nice 👍👍🙂

[@seemarajput9519]

Yes 👍👍