7 Day 7 Min 7 Bottle Abs Exercises For A 6 Pack

FREE Workout Programs: thegainzcenter...
Our Discord Invite Code: GAINZ

[@TheGainzCenter]

FREE Workout Programs: thegainzcenter.com/programs Our Discord Invite Code: GAINZ

[@Zirconfitness]

Sir, I am a big fan of yours, if you get any contact number or any other way to meet me, Sir, I wanted to talk to you something personal, I wanted to ask you something, I wanted to learn something from you. ❤

[@Dxrknoxy1]

Day 1 done

[@Dxrknoxy1]

Day 2 done

[@Dxrknoxy1]

Day 3 done

[@Dxrknoxy1]

Day 4 done

[@Dxrknoxy1]

Day 5 done

[@Dxrknoxy1]

Day 6 done

[@Hiddenfrostgaming_2021]

Day one of doing this to tell you guys if it's cap or not Day 1. Done. Day 2. Done. [Challenges found in side plank bottle openers in terms of balance and less exhaustion than last times exercise] Day 3. Done. [challenges with side planks] Day 4. Done. [Still challenges with side planks]

[@Atomic_ye]

Yo

[@Atomic_ye]

Keep going you got this

[@Hiddenfrostgaming_2021]

@Atomic_ye Thanks bro 🙏

[@Hello_hi1234-l5m]

Ummm did it work?

[@Hiddenfrostgaming_2021]

@Hello_hi1234-l5m nah I didn't try, it doesn't work like that , u need to strength train (lifting heavy weights) to lose fat or do stuff like push ups squats sit ups, but realistically u can't loose that much weight in 10 days

[@bengalicrickethub1061]

Aj mujha pta chala comment me double tap krne se comment like ho jata hai

[@momindoski10]

Good job

[@Abu.Maher3133]

thanks

[@sonidas8733]

Good brother ❤❤❤❤

[@dakshsharma4thd114]

Nice thanks. I can see results in 11 days

[@gartvividsc]

i eat food protin

[@Gservin75]

@@gartvividsc OK of course you can?

[@Zirconfitness]

❤❤❤