7 Facts About Calisthenics (You Wish You Knew Earlier!)

𝗢𝘂𝗿 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 🔥 calimove.com 🔥
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This is the calisthenics park I use to train. It's very close to my home, right by the beach, and has a fantastic atmosphere. 💪

[@Sheriff.Movement]

Can you please send the exact location?

[@kristijanh7381]

Send the location 😉

[@margaritaskeet]

Damn… You literally flexed on us then emoted a 💪🏻

[@BetoMexicano]

locatiooooon please

[@ricardogarcia12345]

It is in Quarteira, Portugal

[@covingtoncreek]

I've done Calimove Home, Complete Calisthenics, and I'm in the middle of Mobility 2.0 and Body Transformation. Such good value! Just wanted to say thanks.

[@PRANETAMAHAWAR]

The fact stated regarding front delt strength for planche was realised by me when I trained for 4-5 months and was able to do the bent arm planche with ease, which proved my core and back strength, but after struggling to straighten out my arms, I realized I could hardly hold a planche lean for 15 seconds while leaning in such a way that the angle made is same as that required during a full planche, thus proving I lacked front delt strength... Keep up the good work guys!

[@gaminguceyt]

Amazing Tips 😍

[@user-jr3fz9gu5p]

doing calisthenic for years , thats a really good one video !! THX A LOT ! ))

[@SultanMehmood-hs7op]

You guys have said in one of your videos that wide hand placement in pushups is optimal for chest.

[@calimove]

Which video? It's only good (or better) for your chest if you can adduct your arms (like when doing Ring Push Ups).

[@SultanMehmood-hs7op]

kzbin.info/www/bejne/f4CnqXeujZyin5Ysi=joTQA9mvo5WcldK5

[@juiceboxbzrk]

Oh damn that was all actually helpful

[@TheDeadbirdy]

I love this channel 👍👍

[@Bljat69]

You are the best

[@tyfiqshannon1177]

Good Job.👌

[@FallenLight0]

Thanks

[@Throbtometrist]

No lies detected.

[@cyrax6361]

Strong shoulder=Strong planche facts.

[@rakaTheCleaner]

if planche focused on belt front strength, can you explain why it feel so hard to hold legs straight while doing planche.. sir?

[@calimove]

To more you extend your legs the more you have to shift your body in front of your wrists (to get the right center of gravitiy). It's the same as in the Planche Lean...The more you lean the harder it gets for your delts.

[@rakaTheCleaner]

@@calimove ahh, thank you sir

[@OnceSomeFunATime]

What is wide grip pushup good for?

[@negligent666]

Im gonna have to disagree with the wide pushup thing. I can never get my chest sore with shoulder width pushups. Wide pushups get my chest sore and more of a pump. The stretch of a movement is one of the most hypertrophic parts, and shoulder width doesnt put the chest in that much if a stretch versus wide.

[@Subtle_Soul]

Hi , I do push up for 2 years but my chest don't change what can I do and how often I've to do push ups to better results?

[@calimove]

kzbin.info/www/bejne/Y6iZo2VphZKZr5o

[@eenayeah]

Wait, if the wide grip push-up doesn't help with the chest, then what push-up variation can help focus on the chest more?

[@uhhaeejsj]

Archer pushup slowly or fast your choice

[@hellohennessy3462]

Pretty sure triceps are important for planche aswell.

[@mranonymous8979]

How do you do #3?

[@adamfox6757]

the problem is i fell instantly when doing a negative pull-up. idk what to do. but negative chin-up is ok. any tips ?

[@calimove]

Try banded Pull Ups or seated Pull Ups until you are strong enough to do negatives with an overhand grip.

[@adamfox6757]

I'll definitely try that. thank you so much i appreciate the help @@calimove 🤍🤍

[@idontknowyou2222]

Invest 10 euros (i guess thats around the same as 10 dollars) In resistance bands You start your workout first chin/pull ups I recommend shoulder width chin ups with the band You perform as many as possible When done you could also add leg supported pull ups on a low bar but you will need more rest if you do it with the drop set

[@isalihkilic]

Your brachioradialis is probably the weak link. Train hammer curls and negative chin ups, then progress to negative pull ups

[@adamfox6757]

ty guys I really appreciate the help. I'll start following ur advice hoping for great results.

[@BetoMexicano]

I want so much to join...!!

[@DSPNWtoCali]

But how forward/lean dip be beneficial? Like this example. Sorry I am new to dip and the way you are doing them look like you doing a push up. Knowledge me because i like to train this since i order my dip bar a few days ago.

[@calimove]

kzbin.info/www/bejne/o2XbdpKgm7h3r7M

[@DSPNWtoCali]

Link doesn't work. But no problem. I do have one more question, will doing your mobility 2.0, will I gain any mobility around my ankle? I have a tight ankle for the left side, Achilles is tight from time to time. I want that gone but, if I see some benefit from the Mobility 2.0 from your point of view, I take it.

[@samcestar]

I am very skinny Q. ~ Before 2 months i had visible abs but now i have a thick layer of fat on it ,so should i do abs workout or burn the fat first ? 😅 Q ~ or something like if I do core workout then slowly - slowly the fat got loose while the abs muscle keep growing beneath the layer ? ......or something like that ? 🤕

[@tyson464]

No bro, if you got fat you need to eat less (in a calorie deficit) or expend more through cardio. Ab training doesn't burn fat in that area specifically, only strengthens the core.

[@feldgraufox4927]

Sounds like you are skinny fat, where you have no muscle but do have some body fat. You need to bulk and workout. Then in like a year or so, think about a small cut.

[@antoniodangelo9940]

Eat more train more sleep more KZbin less

[@oolala53]

A fee at a time and not too many at once are the same thing. But props on the moves.

[@azimmey]

Great glutes

[@blackpurple9163]

Wider pushups give more stretch at the bottom position, and if you elevate your hands to get even more rom, you'll target your chest even more

[@calimove]

No they don't the shoulder extension could even be worse. However, the tip with elevated hands it pretty good.

[@blackpurple9163]

@@calimove I understand the danger of impingement, I faced that too, but unfortunately it can happen with any exercise if we're not careful, or when we push to failure but don't realise how much our form is degraded Anyway, I feel wide push-ups are better for chest in my experience because shoulder width or narrow width emphasizes more arms for me and I do mine with feet elevated (so a decline/deficit pushup, like Alex Leonidas does) If I do them on flat surface, I feel the shoulder pain, if I elevate my feet, then there's no pain, it's weird, I can do weighted pushups with feet elevated but every bodyweight flat pushups hurt my shoulders if I go wide, maybe some underlying thing but it doesn't bother me much.

[@DSPNWtoCali]

​@@blackpurple9163another reason why you need to pick up their Mobility 2.0. Wish they offer the version 1 still. Because I still have that one and only benefit to it is the follow along videos. Get your mobility going.

[@pietromicheletempesta5137]

Shouldn't it be "wide" pushups instead of "white" push-ups....?

[@cheeseify]

I can only do 4 pull ups and when I do negative pull ups, my forearm gives out first and I don’t feel my lats

[@isalihkilic]

Train more deadhangs (towel deadhangs may help) if you can't hold a negative for ~30 seconds. Don't train negatives if you can hold for more than 30 seconds

[@cheeseify]

@@isalihkilic well I used to do negative pulls ups and I could I feel my lats, now I’m stuck in the middle where like negative pull ups aren’t enough but regular pulls up are too much

[@isalihkilic]

@@cheeseify your grip fails but your strong lats doesn't even feel like they work, so if you want to continue training lats on negatives you should increase your time (by training your grip) or you can try adding weights (your grip may be still a weak link)

[@cheeseify]

@@isalihkilic alright, thanks for informing me, I’m gonna try to improve my forearm strength till I can hold a one are dead hand for like 20 seconds. Does that sound good?

[@melanicsolah8553]

Wide push ups are for your whole chest 😎💯🤲🏿