8 MIN DANCER CALF WORKOUT | Tone Your Calves | No Equipment, No Repeat

[@barbarad3598]

Short, not sweaty and that's why I decided to do it before breakfast and going to work. Sometimes when you do the exercise and you are standing with your sideways I am not sure what's the correct position of my legs or body (depending on the exercise). So maybe while presenting next exercise you could just show your body from different positions :)

[@ainevosego]

Thank you 🩵 I've been doing this workout for about a month and my calves are growing so much. Keep it up! 💪🎉

[@katrinag2623]

Just discovered your workouts - I've done several in the past few days and they're really special - I feel graceful doing them. Thanks for these strengthening exercises, great for any age!

[@EleniFit]

Thank you, glad you like it🥰

[@joov.anaa_]

It worked! After about 5 days i saw big changes on my calves,and also ankles because they were skinny too.Thank you so much!

[@magorzatamarek-taracinska1643]

Krótki ale bardzo treściwy i mocny trening, dziękuję bardzo Eleni. Jesteś najlepszą trenerką❤

[@EleniFit]

🫶❤️

[@FreeToEatLife]

My 5’11” ectomorph frame always needs extra calf-building work, and this class is one of the best out there. Thanks!

[@EleniFit]

Thank you so much😍🫶

[@Gxxld]

im an ectomorph too so im doing this workout

[@giging7968]

Feel like ballet 😊 have not thought of toning the calves before. After following Eleni, do think need to train different part of muscles WITH FUN.... 😄 Thanks a lot.

[@michelesab6789]

Quite simply...🥰 I LOVE IT. These exercises seem very simple, but deep down I know that they are very good exercises. Once again, a nice diversity of movements and good choice of music.👍👏👏👏👏😃🇨🇦

[@EleniFit]

Thank you🥳

[@michelesab6789]

@@EleniFit You are one of the best on KZbin in my opinion. Keep up this great work, appreciate it.👍🥰

[@ΧρήστοςΜπίρμπιλας]

Always with grace and (dancing) style!!🙂🙂❤

[@پریساق]

Thank you for this workout ❤❤❤❤❤

[@cookingwithria7428]

Super easy cardio workout and thank you Eleni fit

[@cookingwithria7428]

Another excellent workout thank you eleni fit 😊

[@Ashley-u8r]

Thank you for this Eleni! Doing this every morning 🩰

[@EleniFit]

😍👏

[@Ashley-u8r]

@@EleniFit Tried today with a weight, extra challenging 😊😅

[@bekw8880]

Hello 👋🤗 thanks again ❤

[@inmadiaz9218]

¡¡¡Cómo me gustan los workout de ballet!!!🎉 How I like ballet workouts...thank you!!!😊

[@elsagomez8409]

Sabía que sería doloroso!! 😊, siento cómo arden mis piernas 🔥, muchas gracias por tus rutinas!! 💕💕saludos desde México 🇲🇽

[@EleniFit]

You’re so welcome🥰

[@cookingwithria7428]

Such a good cardio workout

[@leilachahine578]

Love it. Thank you.

[@juliehoot3916]

Thank you!

[@AnnaTulaZR]

Спасибо большое 👍👍👍

[@پریساق]

Thank you❤

[@anaperezstylist]

When it seems like our teacher can't surprise us, she does🎉🎉🎉🎉😂❤

[@EleniFit]

😁🥳

[@hadasitalki7247]

thank you dear Eleni! 💕💪✅

[@that.simp_2620]

July 21 : Done ^^

[@daretobehappy.]

I absolutely loved and hated this exercise lmao. Am loving the way my calves burn thoooo.

[@vipapornchunyarasre9578]

Good, thanks

[@Peachy.sabrin4]

Attempting this before june 3rd because my calves are skinny May 24 2024:my calves are soo sore they were so sore that i had to quit at half of the video May 25 2024: omg when i squat you can see a some muscle and they got a little bigger May 26: skipped bc I was out all day May 27: my calves got more proportioned with my upper legs im so close!

[@CaraMichelle12]

Should we feel pain in the arches of our foot and not in our calf? Amazing workout but my feet hurt more than my calves 😅

[@Gxxld]

i felt the workout in my ankles lol, i think we need to position our feet in the right position so we can feel our calves tensing up

[@bekw8880]

Different 😎 cool

[@priyas4796]

Does this reduce my calves size?

[@prrtt8802]

Follow and be encouraged to keep making good clips.

[@Maggie-h5u]

優雅的運動

[@margaridapadrao4116]

loved it! :)

[@shanaverghis]

owch, quite a workout.

[@bobberray4835]

I don’t dance, but this workout is great for any martial art fighter!

[@nasamui5248]

❤️nice

[@roshikathakur3451]

More information calves workouts please mam

[@that.simp_2620]

Day : 21 Done 🚶🏻

[@that.simp_2620]

oh hey its me from the previous month challenge 💀🗿

[@nidhyakackar8813]

How was your result

[@nidhyakackar8813]

Like did I work well?

[@Gxxld]

what are your results?

[@bonifnaf686]

❤

[@user-kd4sx8cg3s]

Short and intense

[@carolel1706]

🥰

[@АленаСергиенко-ж8р]

Ноги сильно устали

[@Jade-vd2xf]

My poor calves they’re so weak lolll, have a lot of work to do

[@RozinaSampson-ls3dx]

P

[@hamdi954]

🫶🏽♥️🇸🇦

[@frederiquebidaux1203]

Court mais intense. On sent bien les mollets.

[@constancebohler8029]

The horrible music got in the way.

[@پریساق]

Thank you❤❤

[@fityouvn]

Love it. Thank you.

[@RūtaPožerskienė]

❤

[@小仙女-f2t]

🩷🩷🩷