No Equipment 7 Minutes Tabata Workout

[@aschane1]

Thanks Meredith. I am age 73 and keeping up pace but not always jumping off my feet. Will get there hopefully soon.

[@janicealderson4329]

We are the same age! I have a false knee so stopped any kind of running - improving with this 12 years after.

[@saritaaguilar2263]

Blessed is the mother who gave birth to you 💕

[@MeredithShirkandSvelteTraining]

Thank you so much! That's so sweet! :)

[@carinaadair322]

Thank you so much for your amazing videos Meredith. I had both my knees replaced 6 months ago and just getting back into proper exercise instead of rehab. Your workouts are so good. I can do cardio without jumping around and I love how motivating you are 😊💕

[@MeredithShirkandSvelteTraining]

Wonderful!

[@natashyas4149]

Interesting variety of moves!

[@Linda-td5si]

Thanks for this Meredith! These moves are so unusual. I will give this workout a go in the morning! Appreciate you very much!🥰🤸‍♀️

[@wtigeress]

One of my favorites! Thank you

[@julieniemann3410]

Thank you Coach Mere. Excellent workout! 💞

[@vilmacarrillo4356]

Wowww never thought a 7 minute workout will have you getting all muscles going!! I love it!!

[@MeredithShirkandSvelteTraining]

Glad you liked it, @vilmacarrillo4356! ❤️😚

[@alemiller9]

Dearest, thank you for this video. Even though my 71 years old knees don't like to jump (not yet), I loved the workout!!!! Love and prayers from Aguascalientes, México.

[@MeredithShirkandSvelteTraining]

You're so welcome! I'm glad to know that you enjoyed this workout! 😊❤️

[@virginicaanderson1569]

Great workout. Goes in a flash. Thank you Meredith!

[@MeredithShirkandSvelteTraining]

You're so welcome!

[@bettyaynaga9995]

I can feel those twisting claps work my core!

[@MeredithShirkandSvelteTraining]

Woo-hoo!! Let's get it done!!😎💖

[@jeanninewilliams7046]

I love this!! I haven’t been motivated to exercise in literally years, and am feeling the effects in my 50s (I’m 55). These exercises are helping me get that motivation back, thank you!!

[@rebeccaharpst8006]

Sumo Hop really looks like the "Leprechaun Hop"...so fun!! Love the Tabatta workouts!

[@MeredithShirkandSvelteTraining]

So glad you love it💖

[@kmatto_kmatto]

What a fun workout. Can't wait to try this each morning

[@terryviljoen7475]

Thanks Meredith, I love your workouts!! 💪

[@jeankuper576]

We got this one Mere!❤😊

[@danielascholz7617]

Love it, love it, as all your workouts.

[@MeredithShirkandSvelteTraining]

So glad to hear you loved this workout! Thank you so much for watching! ❤💪

[@marilynmarcelli270]

You are a big blessing ❤ thanks, you make it fun 🤩. Loving these stand routines

[@MeredithShirkandSvelteTraining]

@marilynmarcelli270 Appreciate it! Keep up the great work with those stand routines. Your dedication is awesome! 💪😊

[@kotka9327]

Perfect, thanks ❤

[@MeredithShirkandSvelteTraining]

You're welcome, @kotka9327! Keep up the great work! 💪🏼🔥

[@caroltown3162]

Excellent motivational workout! ❤

[@MeredithShirkandSvelteTraining]

Thank you!! ♥

[@akmini1]

Thank you!!!!!!

[@MeredithShirkandSvelteTraining]

You are welcome🥰

[@micheline7177]

This is a fun workout. Thanks! ❤

[@MeredithShirkandSvelteTraining]

Glad you had fun with the workout, @micheline7177! 😍💪

[@FluksWorkouts]

Great Workout!

[@jeankuper576]

Love this one Mere!❤😊

[@MeredithShirkandSvelteTraining]

Thank you jean for always being this supportive💖

[@miriammuthoni1648]

Thank you for these

[@sithabile5876]

You are amazing

[@MeredithShirkandSvelteTraining]

Thank you, sithabile5876. Have a well-rested day! :)

[@jeankuper576]

We can do this together now! Thanks Mere!😊❤

[@MeredithShirkandSvelteTraining]

You got this!😉

[@gadijajassiem921]

😅 good workout kick start my day🤗

[@mdacosta05]

Thanks Mere, looked easy, but I felt it!! 😅

[@MeredithShirkandSvelteTraining]

You're welcome, @mdacosta05! Great job! 💖🙂

[@jeankuper576]

We got this together Mere! Let’s get after this one now!❤😊

[@MeredithShirkandSvelteTraining]

Let's go! 💪

[@amaurycabal345]

Me encanto la clase. Las puedo ver en español.¿

[@MeredithShirkandSvelteTraining]

¡Hola! Gracias. 🥰❤️

[@BreathOfLifeChristian]

🔥🔥🔥

[@MeredithShirkandSvelteTraining]

Hi there, @BreathOfLifeChristian! Thank you for watching! 😊💖

[@roisbeza]

Segundo dia haciendolos ...inicio con 141 libras...23.06.24....igualnestot siguiendo los consejos de Meredith con la.curcuma n l agua, la canela, l aguacate, gengibre con piña...veremos a la semana si perdí alguito de peso....igual lo mas importante se ve en la ropa....❤ gracias ..

[@MeredithShirkandSvelteTraining]

¡Qué fantástico, Rois! Continúe con el buen trabajo y sea constante. ¡Lo estás haciendo genial! 💪💪💖

[@rebecaivonnemacias4690]

Hola, cómo te fue?

[@roisbeza]

@@rebecaivonnemacias4690 bueno realmente tienes que ayudarte con los alimentos.....no estoy súper delgada pero hay ropa q antes no me cerraban y ahora sí.....esto es un proceso de constancia y perseverancia....

[@jeankuper576]

We can do this! ❤😀

[@MeredithShirkandSvelteTraining]

Yes we can🥳

[@jeankuper576]

We can do this one Mere!❤😊

[@nicolewhiteman4876]

Ok 2nd workout back to back i feel great i'm 51

[@MeredithShirkandSvelteTraining]

That's awesome, Nicole! Keep up the momentum! 💪🎉

[@sisteryaya24]

Are these the same type exercises on your One & Done program? Wondering if that program includes videos?

[@MeredithShirkandSvelteTraining]

Hi sisteryaya24. Thank you.Please be aware that the One and Done Program includes a variety of workouts. Please let me know if you have any further questions.

[@jeankuper576]

We can do this!😀

[@patriciacarolinamelendezro1862]

Eres increíble!

[@MeredithShirkandSvelteTraining]

Thank you so much! Keep up the great work!😊🌟

[@ernailyani811]

1 set Butt kick 30 secs Sumo Squat 30 secs Unicorn Tap 30 secs Twisting Clap 30 secs Sumo Hops 30 secs 10 secs rest Do it for 2 sets

[@MeredithShirkandSvelteTraining]

Good to hear that you completed it! 💪❤

[@nabihahurzuk7255]

Is it just me or she sounds like a motivating PE teacher?😂 But thx :3

[@melissajamison1064]

Heart rate is UP!!! WHEW!!!

[@KRIDGEWAY3]

What does “press from the heels” mean, please?

[@MeredithShirkandSvelteTraining]

Meaning when you are going down in a movement you feel the weight off your body go to your feet, so when someone say "push from the heel." you want to direct that weight to the heel of your foot and press off it on the way up !

[@justthenelsons130]

Such a great burn..I love the short workouts ❤ finished just in time before my littles came in 😅 thank you so much!🫶🏾

[@MeredithShirkandSvelteTraining]

That's awesome! I'm delighted to hear that you enjoyed the workout and felt the burn. Keep up the fantastic work 💪🔥

[@dereksekingsman2591]

Davis Jennifer Smith Anna Davis Jason

[@MeredithShirkandSvelteTraining]

Thanks for tagging your friend, @dereksekingsman2591! 😍

[@PennyPax-zl5pp]

Walker Brenda Martinez Donald Anderson Dorothy

[@MeredithShirkandSvelteTraining]

Hi there! Thanks for the support! 💖🙂

[@maciegray1693]

I love this one very very good for my muffin top

[@MeredithShirkandSvelteTraining]

Awesome! Do enjoy the workout💪💕

[@shanmukheshwarichembakayal3419]

I̲.̲.̲l̲i̲k̲e̲.̲y̲o̲u̲r̲.̲.̲.̲w̲o̲r̲k̲o̲u̲r̲👌👌 ̲f̲r̲o̲m̲.̲.̲.̲I̲N̲D̲I̲A̲❤❤

[@MeredithShirkandSvelteTraining]

So glad you liked it! Thank you for watching! ❤️❤️