7 Of The Best Stretches For Tight, Stiff, or Painful Shoulders!

[@toneandtighten]

#2 and #5 are my personal favorites when my shoulder starts bothering me... which ones did you like? I would love to hear from you in a COMMENT below! Also if you're interested in some great rotator cuff strengthening exercises you can do right at home be sure to check out this video: kzbin.info/www/bejne/f3-umoSfZ9J9bZo Hope you feel better! 🙏🏼

[@aaravfr]

please help me😢. I have been suffering from lower back pain since 5 months. Please listen to my story I will be so grateful 😢. I am a football player and 5 months ago i pulled my left lower back muscles... after that it feels like the pull recovered but the pain in si join and muscles around it didn't go. We tried every possible exercise ,medicines and checked xray and mri and found nothing helpful and found that I have a herinated disc and Some si joint problem... Please tell me a solution 😢😢

[@sherryg5813]

Seriously how do you know which videos I need?! ❤

[@toneandtighten]

Hahaha! Just trying to be in tune with answering prayers, @sherryg5813! 😉 I hope these things help you, and thanks for commenting and your support!

[@peramitic1179]

2:26 Pendulum stretch 3:30 inferior capsule stretch 4:50 external rotation stretch 5:40 shoulder flexion stretch 7:00 sleeper stretch 8:10 standing abduction stretch 9:40 internal rotation stretch

[@jamesmitchell3231]

Thanks for helping me with sciatic nerve problems you’re the best keep up the good work

[@toneandtighten]

Happy to help!

[@carczar956]

I felt so much better 😊 after stretch #5. It's awesome! Thank you very much for the helpful videos.

[@toneandtighten]

You're so welcome! I am glad that stretch was effective!

[@amymac4362]

These stretches are fantastic! I appreciate all of your videos.

[@toneandtighten]

Thank you so much, @amymac4362! I hope they help you, and thanks for commenting!

[@Godsfavorite1919]

You really are very good at what you do. Thank you.

[@toneandtighten]

Thank you so much, @Godsfavorite1919! That means a lot to me; I love to be able to serve and bless the lives of others. I hope these things help you, and thanks for commenting!

[@beckywood4926]

Really useful, I can feel a massive difference even after doing the exercises just once

[@toneandtighten]

Great to hear!

[@ML-16]

Well done sir! Always love your presentation! Thank you. Can make video for some workout like upper body strengthen lower body?!

[@laurastewart8528]

These are amazong stretches for a super tight shoulder after being sick and laying in bed for a few days. Thank you!

[@toneandtighten]

You're so welcome!

[@robertholcombe3939]

Hi Brad. Thanks for your videos I like your uncluttered style. I’ve mostly watched sciatica related stuff but have shoulder related questions! I am wondering if you have specific suggestions for “supraspinatus tendinitis and tendinopathy” and “subscapularis and infraspinatus tendinopathy” two diagnoses I got from my shoulder MRI exam. Thanks!😊

[@MrShokeSlam]

First of all: keep up the good work your videos helped me a lot during this summer I had very bad back injury due lack of flexibility Now I almost regain my former strength & endurance but I workout and play basketball with fear (to re-injure myself) and I want to incorporate flexibility session (tight hams + lower back + spine health) Can you do a video about it ? (Real session not those of 10 minutes. session that build confidence in your body abilities) The video does not have to be long just list of moves, time and repetitions ..

[@toneandtighten]

I'm thrilled you're feeling so much better! Thanks for telling me about it! Here's my favorite total-body stretching routine that I do regularly: kzbin.info/www/bejne/fHqYYq2Ir8x8m5Y It's 8 minutes long, but if you're really dedicated I would recommend you do it morning and night. Hope it helps! 🙏🏼

[@MrShokeSlam]

@@toneandtighten thank you for your quick response I know this video I have already included it in my cool down (just replace the last one with wide legs stretch). If I stick with it, I won't hurt my back again?

[@zhengminxu5661]

These stretches are great! Helped me a lot. Thanks!

[@toneandtighten]

Glad you like them!

[@EllaJames]

Great video, Dr. Jared! I’ve always wondered if there are supplements that can complement these stretches and help support joint health for long-term mobility. Anyone have thoughts?

[@DaisyGrace]

Ella there are so many supplements in market avaliable but the most effective one which has provided relief to my father's joint pain was JointXl Plus , it worked well for him I recommend to try this product who are facing joint health related concerns.

[@TerryCristopher]

Thank you so much! That stretch behind the back did the trick! I had no shoulder left! I can injure body parts much faster then you can tell me the remedy, lol

[@toneandtighten]

You're so welcome!

[@markfarlow5886]

Really good no nonsense no hype straight forward advice . Do you have anything for painful elbow?

[@toneandtighten]

Yes! kzbin.info/www/bejne/iJqaaKyIlrigaqMsi=s7mYempXZIHWretG

[@KhairulIdlanbinShuhaimi]

Great video man. My pain gone immediately 🎉

[@toneandtighten]

Glad to hear it!

[@ankitbhalavi9732]

When to do? After workout or before workout?

[@matejstemberk8110]

Thank you. Exercise number 2 works pretty well.

[@toneandtighten]

You're welcome!

[@Fearthelettuce]

Absolute legend

[@EmosiTamani]

Does this improve my shoulder mobility and shoulder strength as a rugby player?

[@saritataylor4235]

I am trying to do the shoulder stretches and am having to modify them because they hurt. I hope to be sble to do these soon.

[@ReeceWilliams]

Stretch 5 is god send 💪 thanks mate

[@toneandtighten]

No problem 👍

[@heathermitchell2275]

I just watched this video and the one posted recently on 5 exercises for rotator cuff. Is it best to do the exercises first and then the stretches or stretches first and then exercises?

[@EditorWael]

Hi, Can i do these exercises for my shoulder pain? I have disc bulge l4,l5 ,s1

[@bensoccerk.n3103]

Do you have any stretch to relief my pain on my right butt, i have that pain for almost half of a month, i have that pain everytime i train soccer.

[@ma.ceciliabayles5582]

Thanks for the information id like the #2 3 4 😊😮

[@toneandtighten]

You’re welcome 😊

[@Bleiser3]

What to do if my shoulder gets loose and kinda jumps out and back in, in the "sleeper stretch" ? I have even visited my local hospital to check it and they did ultra sound but found nothing more than a bit excess of liquid that went away after moving shoulder enough. So, never got any help cuz they didn't really care at all. Edit: Been like this for a few years.

[@mon8663]

❤ Thank you

[@toneandtighten]

You're very welcome, @mon8663! I hope they help you! Thanks for commenting.

[@markfarlow5886]

Are you a physiotherapist or a chiropractor?

[@aaravfr]

please help me😢. I have been suffering from lower back pain since 5 months. Please listen to my story I will be so grateful 😢. I am a football player and 5 months ago i pulled my left lower back muscles... after that it feels like the pull recovered but the pain in si join and muscles around it didn't go. We tried every possible exercise ,medicines and checked xray and mri and found nothing helpful and found that I have a herinated disc and Some si joint problem... Please tell me a solution 😢😢

[@thomasowens4844]

Learn how to brace and strengthen your ql and abs

[@davefaulkner8156]

Warning ⚠️ ..... All workouts mentioned above are not recommended for prison..😊

[@that_guy55]

Too late 😫

[@tiimaaxx]

Better stay outta prison then 🤡

[@emanalsaggaf2989]

Hi, thanks for your vedio, can you tell us how can we help our bodies to prepare for pregnancy? Special making the joint and the muscles more flexibility..✨

[@nasruddinansari721]

Im indian Very very nice sir

[@toneandtighten]

Thank you so much, @nasruddinansari721! I hope these things help you, and thanks for commenting!

[@lyndsaymitchell9822]

If my collarbone is bothering me, do I do shoulder stretching?

[@cindisims5917]

I know what you mean

[@unapologeticallykenya]

You Deserves more hype fr I need good stretches

[@monique324]

🐐

[@mdharts1234]

Hello sir I have shoulder pop sound but only in certain positions and if i do exercises it hurts after some time please sir help me

[@toneandtighten]

I've got a great video for you, @mdharts1234! Search for "Tone and Tighten Shoulder Pop" and it will come up for you. I hope they help you! Thanks for commenting.

[@beemichelle2276]

Hm, posted yesterday, when my shoulders have mysteriously been messed up for like 3 days... how does Google algorithm know what I need !? Magic. Or AI 😂 Either way, THANK YOU. Needed this.

[@toneandtighten]

Wonderful! I hope this helps!

[@dinosemr8141]

❤️💖❤️🙏❤️💖❤️

[@GS86111]

✨🙏🏻✨

[@tonydevitt6079]

Exactly 60 degrees on average 😂

[@makiedadouglas-ob9rd]

I want to be your neighbor

[@bodhihoyescooting]

Didn’t work for me and now I feel gay… I didn’t have such a light weight tho I had to use 7.5kg so that probably doesn’t help much lol

[@feesea9063]

The best feeling stretchers r those that make u feel gay I’ve discovered 😭😭😭

[@grahammcadams2456]

​@@feesea9063so true, the more you stretch the more intensity we can put into our workouts though lol

[@radleyseew]

If a stretch is making you feel gay then you aren't very confident about your sexual orientation 😂

[@Ivette_SoThoro]

😂😂

[@Kciree_]

I’m laughing silently at the gym reading this 😂😂