7 Simple Mobility Movements for the Morning

[@angelamyshkowsky1486]

honestly I really enjoy that there is no music in these videos. just focus and body. so glad I found this channel!

[@bettyprice8710]

I thought the same! Although sometimes I do like music, but this would allow me to have my own and continue it past the video to keep the meditative/contemplative flow going. :)

[@mariettemulaire6182]

@@bettyprice8710 completely agree! so refreshing compared to many other yoga/movement out there

[@tommikdrum]

It's amazing how all the classes on this channel are kind of different but linked together to make a full practice, I used to think yoga was one long session but this channel has shown me that there is a practice for every moment. It's a beautiful life it just takes practice. Thanks!

[@BreatheAndFlow]

Could not have said it better!

[@juliethomlinson1695]

Finally - this is the sort of yoga and movement I have always wanted to do! Stumbled upon your channel when I was searching for some yoga classes for a friends son and I thought « I’ll give these a go myself! » After about a week doing different classes and Flo’s movement practises. (Plus two animal flows) my strength, mobility and flexibility are better than they have ever been in my life. Phenomenal thank you !!!❤

[@antonellamorgese1084]

Short and Great practice.. I felt My shoulders more opened

[@will-I-om]

Shortest I’ve seen from you, yet best balance of movement and intensity I’ve seen in a 15 minute practice across KZbin. More like this please! That felt awesome!

[@BreatheAndFlow]

Naah, we got loads of practices under 10 minutes in the playlist for that.

[@Hanna-rj4ly]

I started my yoga journey years ago, but never found someone online that I trusted fully. Often yoga teachers are not aware of how strenuous yoga can be on the back and the knees. even tho I am healthy, from any repeated practice I walked away with pain. So I never got into a routine, even tho I loved yoga from the first moments. Your videos were the first that talked about injury and injury prevention. I cant even say how genuinely happy I am to finally be able to follow a routine. There are so many tipps and tricks you teach in your practice, and I am accumulating them all. It also is amazing that you say what you are doing before you do it, not whilst doing it. That too prevents me from going into weird positions to see the screens and hurry in the last second to be in tune with the teacher. Moving with the breath goes out the window then. I really learned moving in the yoga way through your videos and I catch myself doing the ujai (spelling?) breath every time I do any kind of physical activity. My body has learned how to move with itself, not against itself. I am not nearly as strong as you are, many movements I cannot do, but when you guys say this practice is for everyone you make it seem believable with how well you instruct. This is definetely a love letter for this channel and written in the post-yoga bliss. Love you guys, pls keep doing what you are doing PS: Ganz viel Liebe aus Wien, wenn ihr irgendwann ein yoga retreat/teacher ausbildung hier in der Nähe planen solltet, ich warte drauf 🧡💛💚

[@BreatheAndFlow]

Amazing work, keep it up!!

[@gianshant]

Thanks so much very great morning stretch

[@kyracarlson3816]

This was so nice! Good day everyone.☀️

[@ElasticAndStrong]

Beautiful perfetto for this raining morning 💥 I feel so much better

[@ruhanvictor2127]

amazing. lots of gratitude from brazil. namaste

[@janeychangart]

Thank you for this routine that has become part of my daily routine. My body just drinks up these movements and I can’t believe how much more mobility and ease I have after doing these few short movements. Much gratitude to you Flo.

[@eri_dailylife]

Loved this practice! I think for my body I need more these movements in the morning ❤️

[@jackfrost6703]

Thank U, Flow for every single video U uploaded. I have been training ur " Yoga For Men ep 1" for over a week now. And it's really really amazing.

[@Grateful3028]

What a perfect way to start any morning thank you for the practice Namaste

[@MikeTownsend]

I love the days I wake up and there's a new video. Nice creative opening flow.

[@LuisMolfino]

Nice! Thanks Guys. Have a great weekend. Namaste

[@karleeschnyder4980]

I just discovered this mobility video after following you for years and doing many awesome yoga classes. This one will stick ----for a quick "AM wake-up and get going" boost! Also I'm discovering your knee mobility videos. Thanks so much Breathe and Flo for all the love you share. I am also breathing with mouth closed more often, and with longer exhales. Ahhhhhhhh

[@karleeschnyder4980]

PS: Inhale. Exhale. Repeat🌞

[@annette6188]

I really like this short lessons from you. Thank you, for sharing it with us.

[@manonthemoon8765]

My new favourite morning stretch 🌟

[@yayaXO]

Thank you Flo. I appreciate your dedication and creativity. I enjoyed the emphasis on mobility.

[@tvivanov]

This made my morning amazing. Thank you!

[@liamstamper7443]

Thank you flow

[@rachf9686]

Just did this after my morning walk with my dog. I feel so much more space in my body, especially my lower back. thank you for this

[@sally-annbowen-davies868]

❤ Thank you for the practice. Much needed after a very stressful day yesterday. !! Namaste. 💒🪴💐🐾🦋❤️✨🇬🇧🏥🤩🙏🙏🙏 07.51am.

[@belindachampagne1389]

This practice is so invigorating in the morning and allows me to set my intention for the day. Thank you Flo for Sharing your knowledge and your family with us.

[@simondowling3270]

Your channel is amazing. Thank you Flow and Brea. Namaste 🙏🏼

[@sherules5005]

7/8/23 I just love how this routine relieves lower back soreness. I had to do it again this evening 🌝. Namaste 😺🧘🏽👣

[@getrealnow73]

magnificent flow thanks again Flow

[@nishaanairnishaanair]

Did this after a short run and it was so perfect. Love your content guys. Gratitude 🙏❤

[@bettyprice8710]

Love this! Didn't think I could do the first set of movements in and out of that squat but I surprised myself. Thank you for this great video. I look forward to how easily these will come in a few months from now. Thanks for the great content!

[@nirau]

Truly thankful for this amazing morning practice! I feel calm, grounded and yet full of energy and intention to live another beautiful day. Much love Flo 🙏

[@sherules5005]

9/8/23 I decided to make this practice part of my yoga routine. It's an awesome relief for my lower back. Gracias 😸😇🙏🏾

[@antonellamorgese1084]

My First lesson with u. Tnk for this exercises for My mobilità before to start smartwork. Greetings from italy

[@desmonheck]

Flo the Beast! This was an awesome one! Thank you! I have you and Bre to thank for getting me to the point where I can do a full yogi squat. 🙏🏾

[@HeatherThrills]

This morning routine of yours is just what I need to get my day off to a good start and focus my energy where I want it to go. Flo, your insight is greatly appreciated. ✨

[@kilopotit]

Like most, I suffer from a lot of stiffness and back pain in the morning. This practice prepared me for the day and I couldn’t be more grateful. @Breathe and Flow, thank you for all that you do. Please keep them coming.

[@klamth5216]

Thank you so much.

[@mmdjn]

Thank you, It's a wonderful way to to start the day!

[@barbarabalen7278]

Thank you Flow

[@KranthiKumar-yi8wj]

Thank you for sharing !

[@michaelgrantham6457]

This is a new one for me and I’m impressed how I’m still able to learn new movements even after nearly 3 years of doing your practices. This is a great one to warm up the body before my run.

[@jacobe8688]

Thank YOU Flo for this pleasantly compact morning sequence, which i enjoyed starting the day with. Have a beautiful day.

[@PirHana]

As you know, being a young father makes it hard to find the time for my body. I really appreciate those short classes, and especially this one with movements I have not practised before! 🙏🏽Bless

[@aitantx]

Great short practice! Thank you!

[@vicsbooknook]

Shared with my friends - I feel like I can truly breathe deeper after following this. Thank you!

[@alineraja1298]

Love this new short mobility classes for thé morning, thanks 🖤

[@martysharkey]

Your classes are amazing clear, with great instruction.

[@bicibella996]

There is something so calming and comforting to the sessions from Flow - This is the 5th routine from this channel I've done and I appreciate it so much. First time I've enjoyed yoga in many years. Thank you. 🙏🏽❤️😌

[@khuramali2519]

I am really loving this Movement routine. It just make your mind calm and body energetic amazing stuff ☺️

[@MsJelsica]

This was fantastic! I’m a complete beginner, and this flow gave me confidence in my abilities. I’m so glad i found your channel ❤

[@Moriah7913]

Thank you for my first yoga practice ever! I really appreciate that you emphasize calmness and awareness while very articulately describing the movements of the body. Do you have any specific videos for dealing with ankle and lower leg pain? I am still working on getting back full range of motion and strength after ankle surgery.

[@epicrunner]

Thank you so much Flow!

[@MsRizzo33]

Thank you very much for these movement practices. It’s a wonderful way to start the day!

[@Sakharee]

I love doing your 15-30 Minute Sessions in the morning! Working as a treecaretaker so all the climbing can make your body stiff. Plus this is so good for activating the body in the morning 🔥

[@jessicarosario8942]

Thank you! More of this please 🤗

[@JoshHarrington-eb6hk]

This is the most underrated channel on youtube. Love these practices!

[@BreatheAndFlow]

Thanks for spreading the word 🙏🏽

[@UrosSmiljanic]

Beautiful flow! Thank you friend

[@RLDeniz]

woooooo I am good to go now thanks Flo!!!!

[@Sakharee]

right now i cant really put weight on my wrists, so i find this particularly good, as i cant really do your other yoga sessions

[@Learn_Share_]

Thank you

[@Ambijayah]

Thank you again! I did this after getting home from work as a little stretch and warm up before doing one of Bre's tough sessions 🙏🏼🔥

[@iamthelaser]

This was a fun little practice that stretched me out nicely after doing a tougher practice.

[@zoewhite3405]

Awesome video I love the attention to detail

[@sally-annbowen-davies868]

Thank You for the practice. 😊 I had a much more positive day yesterday. Namaste. 🙏⛪️💝🇬🇧🪴🐾🐕‍🦺🦋✨🎼💒🌻🌹🦅💦☕️☀️💐🤩🙏🙏 07.07am

[@joycepearljones4907]

Thanks!

[@Malaima]

I absolutely loved this!!! I can’t tell you enough (or with enough words) how much I am moved by this and by the existence of this. I started yesterday with Bre’s yoga for the moon cycle, and it felt so rejuvenating and a fresh start, and today, on the second day of my period, I made her video and then this one. I absolutely love primal movement, animal movements and animals in general, and I am moved to tears that this exists. Thank you for your channel and your professionalism and kindness and your kind heart. I was ill with tendons and sinews pain during almost two years, and your video to stop neck pain while using the spine helped me so much! I did it after this one. I am just in awe discovering you and I feel it will be a long and happy friendship. I am a yoga teacher myself, and a young mother (my baby is 9 months tomorrow, and he loves moving with me!! Thank you so much for existing.

[@BreatheAndFlow]

That is so wonderful! Thanks so much for the write up and for making time to practice 🙏🏽 seems our babies are the same age too 😉🙏🏽🤙☀️🔥

[@CadeCYC]

LOVED THIS! lovely morning flow. love how you did it as separate reps and then connected it into an organic flow. i even found i would adjust it or move how i wanted to -- and it could still connect back to what you were doing. thanks :)

[@gabrielarodriguezlopez5252]

I love this practice before going to walk, with my body conected. Thanks ❤

[@anniinakopperoinen6573]

Awesome. Best content! Thank you so much, what a wonderful way to start a day💖

[@starnejme6902]

Yes! I agree with all the wonderful comments. More like this.

[@RoEllen]

🙏🏻 thanks 💜

[@andybeemdee]

So much movement and content in under 15 minutes. Perfect for when we want to get some yoga despite time constraints. Thank you for this class, Flo! Regards to Bre and Ailo too. :)

[@sherules5005]

7/8/23 twas an amazing mobility routine this morning. Much gratitude 💙😌😸🔝🙌🏾🙏🏾

[@AmardeepMDugar]

Thank you Flo for this short yet effective practice 💪🏻👨🏻

[@thegroove2000]

Man I need this.

[@BreatheAndFlow]

We all do, but the important point is that you actually do it.

[@thegroove2000]

@@BreatheAndFlow Thats my problem ha ha.

[@juar3126]

Asante

[@sally-annbowen-davies868]

❤ Thank You for the practice. 😊My lower back is feeling much better, after a restful weekend. 🙏🤩🌈✨⛪️🪴🐝⭐️🐶🐶🙏🙏🙏 12.16pm.

[@Badirou]

Your video are so diversified at the point I don't know which I should use for my routine...can you create us a routine according to our level and better explain to us how do you create those moves so that we could do it too. Thank u

[@ArnaudWijbinga]

Great I was looking for next moves to shake up my morning routine! Any rotational exercises you'd add?

[@BreatheAndFlow]

Yes there is a ton to add if you wish, it's all in other videos in the channel and you can add together what you currently need.

[@1509rachy]

I love this! My thoroughly stretched out body thanks you 🙏🏻

[@jacobwalters9906]

Loving these bite size practices, very useful in keeping the momentum going and feel great afterward. I'm curious, would you make a "nighttime equivalent" shorter session like this? I mean even though this one is labeled with "morning" in the title, i still did this one at night and feel wonderful after. Just curious as to if youd throw in any certain "nighttime opening postures" or something similar.

[@BreatheAndFlow]

We have some nighttime practices already. You can also do this in the evening before your meditation. Evening would be more closing poses and movements than opening.

[@dreamtime3692]

❤️🙏

[@adam.motions]

🙏

[@maddyboombaddybaddy6532]

Yes! Getting my yoga pants on right now...let's get it! Thx flo👊

[@Nortrin]

🙏🏻❤️

[@ErfolghinterlasstSpuren]

#love

[@shayanamirazodi469]

🤩

[@muhammadbenwaheed7169]

Dear, I am underweight person and need to gain muscles gain, how you build your body muscles (i.e., Gym, or Yoga only)

[@juliegray4262]

New iPhone software doesn’t allow me to play any of your videos on their app with your subscription. Same with others I have. But some are ok. You might want to ask them to investigate.

[@BreatheAndFlow]

I think the issue is more on your side as it works for tens of thousands of people?

[@juliegray4262]

@Breathe and Flow - it’s just to flag. It’s a bug in the app with the new iPhone software. 16.1.1. It’s ok on browser.

[@marcpetrus9253]

Nice video. Too bad, there is no indication for breathing. Thank you very much!

[@jakewright5570]

While I appreciate the movements themselves, these are not "simple".

[@Sakharee]

how are they not simple? they may not be easy for everyone but definetly are simple

[@patrickmcglinsky1433]

As a true beginner, I wanna say this is a fantastic video. The tempo and how clearly & easily you explain what to do; what is is-and-should-be happening, and WHY is really remarkable. Quite literally the first "yoga" vid I'm genuinely looking forward to following along with. New subscriber and fan!

[@karlwedeman8225]

Thanks!

[@BreatheAndFlow]

Thank you so much for the kind gesture! We appreciate you supporting the channel and making time to practice - keep it up! 🙏❤️

[@juar3126]

Asante