8-Minute Standing Abs Lower Belly Fat Workout | BEGINNER!

[@MsRedwiz]

This was perfect. I used to be fit (spinning) many years ago. Then I had thyroid cancer in 2017 which knocked me down. Then we found it had spread to my neck lymph end of 2020. After this we discovered I had a paralyzed vocal cord in the mid-position which makes breathing fast difficult. I have felt so weak and 'old' for my 50 years that it has become very depressing. I hope these exercises will get me back on my feet. It's my birthday this week and a good time to turn things around.

[@1Airwaving]

I'm inspired by what you wrote here, So thank you! Best wishes~ Sherrie, New York.

[@rebeccaolebogengkwailane9813]

You will get back to your feet

[@cristinafucsia3033]

Happy belated birthday and much much love!!! ❤🎉❤

[@solstice5975]

I just want to thank you for your videos, encouragement, and company on our journey as women trying to live our best lives . Your videos make it easy to take care of ourselves and are so appreciated 😊

[@fitnessoverfifty-suncoastfit]

Well said!!

[@fabulous50s]

Thank you so much for your very thoughtful comment @solstice5975 ❤️ Sending you a big hug! 🤗🌸

[@danadanny6361]

These exercises without any weights are perfect after a hard day at work. I live them!

[@fabulous50s]

I'm so happy you are enjoying the workouts Dana. Stay strong and fabulous! 💪❤️

[@patsharpe2078]

This was such fun and for a beginner, it is doable. In saying that, all of the classes are doable. 😊

[@fabulous50s]

Great work! Go Pat! Keep up the amazing work and stay strong and fabulous ❤️💪

[@bonniehenderson2560]

Perfect video! I have been doing your 5000-step video and it has been wonderful to do it inside in airconditioning rather than outside in the Florida heat, Thank you so much💗

[@fabulous50s]

Yay! Go Bonnie. Very well done 🙌 Keep up the great work 💪❤️

[@junepfluger3137]

I love all the new short videos you have been making. I put several together for my workout. Thank you for caring for us.

[@fabulous50s]

That is awesome June! Keep up the fabulous work 💪❤️

[@sharivehrs9172]

Loved the workout, Shellea! I'm almost 60 years old and back at fitness after a four year hiatus -- NEVER AGAIN! Thank you for your fitness videos and other tutorials. I love your music and your easy listening voice. Blessings to you from California!

[@fabulous50s]

Congratulations on getting started again @sharivehrs9172.🙌 Keep in mind a little progress each day adds up to big results. Really big results!! You got this. Sending you a big hug 🤗❤

[@mareecampbell1957]

Easy to follow exercises, not exercised in a long time but need to due to health. Thankyou

[@vickyfox2158]

I just wanted to thank you for all your awesome excerise videos. They have helped me out tremendously with my health and weight loss. I have health issues that keep me from doing certain exercises but with yours and your modifications to them ive been able to do them at my own pace and without causing more pain from fibromyalgia. And I have lost about 50lbs thanks to your excerise videos. Thank you once again and God bless you for all that you do. And have blessed day

[@fabulous50s]

Wow! You're amazing Vicky! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸

[@chandramyers1997]

Thank you so much for your workouts and encouragement is REALLY helps! Your cute little doggie makes it that much better too!

[@angelinalopez6494]

I am grossly obese and this was "easy" to go along with. Better than others I've tried. Thank you.

[@mlina24]

You are perfect for the level of excercise and health conditions! Thank You

[@rhonamccaw8755]

Thank you enjoyed this... first time i have actually completed a full exercise routine in a long time 😊

[@fabulous50s]

You should be so proud of yourself for all of the hard work you’re putting in Rhona. Stay strong and fabulous 💪❤️

[@karadanvers6136]

You remind me of Olivia Newton John 😊

[@judithsprules4168]

Great quick standing routine. I shall do this one every day .

[@avaabbo7781]

This made me feel so good and energized! Thank you for all of your positivity and encouragement!

[@fabulous50s]

I’m so happy you did this workout Ava. Keep up the great work! 💪🌸

[@deborahdemarco7732]

I like these exercises for you abs but the cardio mixed in is great and gets your heart rate up. I am grateful for you and your video's. ❤️

[@fabulous50s]

Thank you so much for your lovely comment Deborah. Sending you a big hug! 🤗❤️

[@rghowland4613]

Loved it! A beginner, but finding use of my muscles very enjoyable, due to positive people like you. Taking an online cardio Emeritus college class as well. Aiming to exercise daily.

[@rajshrivijay8264]

Loved doing this one too, quite a challenging one. Thanks again, you motivate me every morning and following your videos is helping me tone my body.

[@SarahKeen-r2x]

Love these work outs Shellea - I have been following you since March this year and they have helped so much - not just with toning but with mood.

[@rivkabialik8445]

Great way to finish my long workout., now will finish with stretching. Thanks so much.

[@fabulous50s]

You are amazing Rivka! Keep up the fabulous work 💪🌸

[@CarolPatton-k7c]

Am so glad I found your video! Makes me feel so good, adding to my daily workout. You make it enjoyable, fun, yet beneficial! Thank you so very much for sharing with us.

[@fabulous50s]

Thank you so much for your beautiful comment Carol! Sending you a big hug from 🤗❤️

[@Norad11]

Another amazing workout!! Thank you !🌹

[@1Airwaving]

💃Whew! Nice surprise, I didn't need to give myself extra pauses.This was not the case the other time I did this 👉creatively crafted👈8 minutes. Love when my faves (runners) = last, as in this. I can hardly believe how much I'm looking forward to doing the 10 min. standing abs/ muffin top. Thanks,Schellea & Buddy!💐💐💐💐💐💐💐

[@sandhyasanjana1861]

It was perfect for me! Happy up have started on the ab programme. Want to be in tone for my big upcoming birthday! 🎉

[@candelariarodriguezbento5966]

Thank I finding you videos today and the are great I am 76 old and I manage to do everything you show us I find out is easy for me use everything for my legs making stronger Thank your you videos the are great Thank you

[@terrifisher9970]

This was just perfect to end a day at the desk when I didn't have a lot of time to spend!

[@jeepersandrandy]

Perfect standing abs workout. I really felt my abs working! Thanks so much!

[@tomperry6053]

Excellent. Been doing the chair 8 minute program. But this was harder. Good exercise. Thanks. From Ireland 🇮🇪

[@jillsutcliffe7829]

Perfect! Just done a 45 minute spinning class and this was the perfect complement, thank you ❤ xx

[@fabulous50s]

Great work! Go Jill! Keep up the amazing work and stay strong and fabulous ❤️💪

[@juliegibbard3533]

Thank you Schellea 👏👏👏👏👏looks fabulous as only watched tonight but will definitely be trying it 🙌🏻🙌🏻🙌🏻🙌🏻

[@fabulous50s]

Yay! Let me know how you go. Stay strong and fabulous Julie ❤️💪

[@catherinemciver8335]

I love this!! Its totally awesome. Can fit it in whilst cooking 😅xx

[@susie3040]

Perfect! I have to do your workouts everyday! I've slacked off again🙄 Turned 60 in August I want to be really active again!

[@1Airwaving]

🥰Perfect today--if I count my pauses.🙄 If I hadn't rested extra between moves, It would have been a little too hard, I mean challenging. I already was giving myself extended pause time at spot 2.05 . Hey, it happens! But finishing exactly as I did now resulted in the just-right energy so familiar since I found this channel. Thanks, Schellea & assistant🐕!🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

[@1Airwaving]

🎉Woo! THE perfect 8 minutes for me at this time. Also perfect, the amount of how out of breath I am in the few seonds afterwards. Love & thanks to Schellea.💐💐💐💐💐

[@mrssm7309]

Wonderful Schellea, thank you ❤ just the right amount of out of breathness!!! 💪🏻

[@juliamac7213]

Just done this one as well as the arm work out for 20 mins … then a stretch . I feel I’ve really worked out ❤

[@KathyM-c6i]

I overdid it yesterday with yard work and was feeling lazy today. This workout got my body in gear. It was just enough to make me feel like I did *something. I love all of your workouts and have been doing them for years. I'll be 65 in a couple of days... Funny how this stage of life must be taken day-by-day. 2 months ago I climbed Mt Kilimanjaro --> today I'm exhausted doing an 8 minute workout! HAHA! Just roll with it. 😅

[@charlenegandy9315]

😊 I love the video, at 60 years young and don't look it 😊 I did it all the way through. And I was told that I couldn't 😅😅

[@fabulous50s]

You are a star Charlene! You’re putting in the effort and doing all the work 🎉 Stay strong and fabulous 💪❤️

[@charlenegandy9315]

@@fabulous50s 💃 Thank you so very much.

[@1Airwaving]

🎉Yay~Am I cheating on all my faves here when I say this is my fave Standing Abs Lower Belly Fat workout?! Perfect! After my only other 1 so far today, the 5 minute stretch. Feeling fabulous-excuse me, I mean fabulous50s!🎉🎉🎉🎉🎉🎉🎉🎉🎉 Thanks, Schellea and adorable assistant there🐕🐕🐕🐕🐕🐕🐕🐕🐕🐕🐕🐕

[@Huonghienle]

Love all of your videos. Very helpful, fun to exercise.❤

[@SUPERHEALTHYFIT]

❤❤❤❤❤ Great 8-Minute Standing Abs Lower Belly Fat Workout | BEGINNER! video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

[@jennifercarlson5886]

Love this ab workout!!!

[@carmenlewis7166]

I'm thoroughly enjoying your workouts!

[@Karen-gg1jx]

Thank you for this workout. I ended up adding another 2 of your 8 minute workouts and feel on fire! Love your energy and overall outlook oh and great music 😊 x

[@fabulous50s]

Wow! You are on fire Karen 🔥 And should be proud of your fabulous self! Thanks for making me smile 🤗💕

[@leadmetopeacejeanie]

Thank you so much! I'm going to do this every day! xxoo hugs, Jeanie

[@fabulous50s]

That is awesome! Keep up the fabulous work Jeanie 💪❤️

[@johnmace8465]

It is challenging- hard time lifting my legs that high the whole time. Thanks for the encouragement!

[@desaraebarry8990]

Good reminder I need to incorporate this into my lifestyle

[@fabulous50s]

Go you Desarae!🙌🙌 Keep up the amazing work 💪🌸

[@kimberlyaurelio3667]

Thank you Schellea I love all of your workouts sending you so much love and appreciation always ❤️🥰✨

[@fabulous50s]

YOU are amazing Kimberly! Thank you for sharing your wonderful comment and stay fabulous ❤️🌸

[@RebeckyI]

It's was great 😊😊😊 wow as I did some exercises long ago I felt it... The sweat was present 😊😊😊

[@sherrinorris-l5q]

I love this video!! I can feel the burn in my muscles!!

[@susanpriest4681]

Just what I needed this morning :)

[@lauralucchesi-wright3292]

I loved the video ❤😊, i watched it all & will start doing it tomorrow!

[@fabulous50s]

WooHoo! That is so great Laura. Let me know how you go. Stay strong and fabulous ❤️💪

[@SevenUnwokenDreams]

Perfect for me. Weight loss is not my goal, just trying to move my body and strengthen my heart because I have POTS. Thank you for the workout!

[@fabulous50s]

I’m so happy you have found benefit with this workout Marina! Have a fabulous day.❤️

[@rollercoasterrebel2661]

Your videos are amazing and you are such a positive inspiration! I would love to see you do a wall pilates video. 😊

[@connieluggi4099]

I loved it it was perfect

[@notaghost6624]

Perfect! Thank you ❤

[@siew-gimmcgregor2204]

Perfect and thank you ❤

[@jackalee7]

Loved this standing exercise!

[@yvonnelin5621]

Very gentle but powerful

[@jeannemooney2656]

This was a great video only 8 minutes but I felt it and it got my heart rate up.....I love your workouts ❤

[@Dagmargordon]

Loving myself Loving the world Loved this too 💝💗🌷👯🎶

[@fabulous50s]

Best comment of the day! 💃💃❤️

[@cindycindy7046]

Love this! Thank you so much.

[@bhartijina4668]

Love it, back to back 18min workouts 😅😅😅❤

[@deenanick3772]

Love these short workouts!

[@fabulous50s]

💖💖💖

[@JenniferHouchins-un9fh]

The workout is just perfect for my post menopausal body. Thank you 😊

[@louannroberto2449]

Loved it! You are the best!

[@fabulous50s]

I am so glad you enjoyed this workout Lou Ann! Stay strong and fabulous ❤️💪

[@jessicakundert3418]

This was perfect! My heartbeat was up to 112. I really like the exercises that will decrease my hip size!! A lot of these exercises I think will do that, I'm smiling with you, thank you SO much!

[@fabulous50s]

Yay! Go Jessica. Very well done 🙌 Keep up the great work 💪❤️

[@dianeferraro5208]

Love love it music is very good little doogie is growing❤thank you for working out with me 🫶🙏

[@lornahamilton5940]

You are my new best friend ❤ thank you for your exercises and encouragement ❤️ I'm loving your workouts see you again tomorrow morning ❤ 😘😘

[@fabulous50s]

Thank you for sharing your wonderful comment Lorna and stay fabulous ❤️🌸

[@valerienelson3291]

Thank you! This was perfect for me.😊

[@parteiiralte]

So many sreps in such a short period. I love it!!

[@marjorieingersoll7886]

Turning 61 next month and getting back onto exercising after 3 years of nothing. I'm not strong like I was. Love your videos! Music, count down clock, sneak peak of what's next, and your soft encouraging voice. Smile you'll lose more weight 😅

[@fabulous50s]

Keep in mind a little progress each day adds up to big results. Really big results!! You got this 🙌

[@kemanzimargret2005]

Very Good precise n perfect 👌🙏 thank you so much

[@fabulous50s]

🙏🙏❤️

[@sweetv4695]

You are awesome!! Than you😊 I love this!

[@AnaLopez-lw4bp]

Fabulous!! Perfect routine, thank you for sharing 😊

[@fabulous50s]

I’m so happy you did this workout Ana. Keep up the great work! 💪🌸

[@tinaburgard7814]

That was awesome. Feeling great.

[@fabulous50s]

Thanks for working out with me Tina 💕 Stay strong and fabulous 💪🌸

[@julieb9587]

Love the boxing workouts. Thank you x

[@lornamariabongcoy6519]

Thank you for the video I hope I can do so👍🥰❤️🙏

[@fabulous50s]

You got this Lorna! The effort you're putting in now is helping you in more ways than you can imagine.​ 💪🌸

[@kerstinfloh]

wonderful, perfect, with a lot of fun - could be longer for me

[@colleenengineer755]

awesome video! So helpful :)

[@richsace]

Awesome 👌 thank you 🙏✨️🌟

[@teeve1500]

You look gorgeous, happy,open..Thank you so much!:)

[@fabulous50s]

Thank you so much for your lovely comment Teeve. Sending you a big hug! 🤗❤️

[@DawnSherwell]

This was great loved it!

[@fabulous50s]

💖💖💖

[@rogenejanik7623]

That was perfect, thx so much!!

[@CocoBreeze218]

It was perfect thank you for sharing 🎉 😁

[@susansnyder7287]

This is perfect for me! I just discovered you ans subscribed! Thank you!

[@terryshaw3493]

I LOVED THIS!!!!

[@fabulous50s]

I am so glad you enjoyed this workout Terry! Stay strong and fabulous ❤️💪

[@kimhandley4416]

Oh my god the dog coming in made my day ❤

[@shamikadavis5415]

Awesome workout

[@janetlee3918]

PERFECT!!!

[@jillyhobson5943]

Thanks schellea 💖

[@sherrinorris-l5q]

Love this video!

[@janeloftus5816]

Loved it thanks x

[@shellymeyer4real]

It was a 10. Just what I needed:

[@jackieo8693]

Feeling great...this was perfect for me! Hugs from the USA

[@fabulous50s]

Thanks for working out with me Jackie 💕 Stay strong and fabulous 💪🌸

[@robbinjohnston5007]

That was perfect.

[@MarilynMason-po7et]

❤❤❤❤❤. Boxing exercised with 1.5 - 2 lbs. fingerless gloves.

[@irinimontesantou4664]

Perfect!

[@wendymcmiles5716]

Whoooosh worked up a sweat good one😊

[@reemramram1978]

Perfect as usual ❤

[@fabulous50s]

🙏🙏❤️