85min. Yin Yoga LIVE "Sleep Well" with Travis

This relaxing yin yoga practice is perfect to promote relaxation and gently release tension from the body. This class is ideal to be done in the evening before bed to prime the nervous system for a good night's rest. Prepare to hold floor stretches for a few minutes. Props are optional but always recommended.
*This class was recorded LIVE at Bryan Kest's Santa Monica Power Yoga.
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs, Yoga 45 for 45 Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
For the latest information on upcoming events please visit: traviseliot.com

[@traviseliotyoga]

Practice Online with me at Inner Dimension TV. Start your 10 day FREE Trial! www.innerdimensiontv.com/

[@neilkaranray3099]

So happy the long Yin classes are back! Keep rocking, Travis!

[@dietzyfly]

I literally fell asleep on my mat!!!! I woke up on the mat totally disoriented....🤣Five stars.

[@InmaMoreno]

Beautiful class❤

[@beverlylucas159]

Good morning MrTravis and family. Thank you so much.

[@robinreid2232]

Perfection!!* Love the 90 minute length slow flow leading to Yin. I feel so relaxed & renewed body, mind emotions & spiritually centered* Thank You for Your Wonderful Classes * So Grateful to Subscribe to Your Inner Demension channel* Namaste!! 💜🙏💜

[@beverlylucas159]

So appreciate this beautiful power yoga stretch it was a calming to the body, the breath and the mind. I will be sleeping like a baby tonight. Thank you Mr. Travis and Lauren you both had taught me so much since I begin this yoga practice. Thanks again God bless❤

[@babygibbon8719]

This was utterly blissful. Would love to see a one-hour version of this (not quite so long). Namaste and God bless you Travis 💗

[@piyanuchpramotedham6026]

Travis, I wanted to share that I’ve shared this video with a friend who has sleeping problem. He tried it and his sleep score has gone from 47 to 76 after he repeated this practice for 3 days in a row. Now he’s a believer! Thanks to your generosity, we all benefited from it. Have a blessed life.

[@AzanKhan-fm3vm]

ْ😊

[@devashreemarathe8351]

❤❤ absolutely amazing and wonderful experience of tranquillity. Complete relaxation ad activation of parasympathetuc nervous system. Thank you sooo much.😊😊 God bless you!😊

[@zelmaosuna6870]

Thank You @TravisElliot for this relaxing Practice. 🙏Namaste

[@rachaelaskew6759]

I’m in Australia, so I was asleep when you posted this, but I’m really looking forward to do it. You are my favourite yin person

[@putticweet]

much love and gratitude, 🥰🙏

[@NANA4LAW1]

Simply amazing flow, just what the doctor ordered. Thank You!!! ❤🧘‍♀️🕉

[@jacquelinehagn-yt2rj]

I really love your yin classes. Thank you Travis ☺️

[@beverlylucas159]

I love this deep stretch. I had to do it over again it was so sweet I had a good night sleep. Thank for this yen yoga sleep practice. God bless.

[@dougprishpreed919]

Great class, I wish I knew it was a power yoga Vinyasa sequence instead of a yin flow for better sleep 😅. Woowee I broke a sweat during this work out. I was looking forward ro something more restorative for recovery. Oh well thanks for the free content

[@najwaborro5521]

Incroyable !!!! Quel sommeil profond j’ai eu apres cette séance vraiment merci travis

[@maryamrashidi2329]

One word: AMMMAZING! Many thanks dear Travis. Very much appreciated 🙏😌

[@luciehsuen8981]

Thanks so much for this awesome stretchy flow sequence so smooth, challenging at time but with your encouragement was able to meet the class with determination to flow through and finish the practice. Knowing how much effort it is to put a class like this together I can really feel your spirit. Receiving the gift of this class. Much gratitude. Much blessings to you as you continue to guide us🥰

[@livoffgrid]

excellent class, longer than I can do regularly but magical for my body when I have the time, thank you!

[@Elita927]

Thankyou Travis. I love your yin classes. Xx ❤️

[@simonbog9320]

Brilliant ❤🎉😊

[@marsha1963]

Superb. Just finished. A perfect combination of yin movements, some involving a bit more energy. That tip for forward fold was certainly different and helped make a difference. ( hands on side of shins instead of front of shins).

[@cherylchelman2279]

So so good. Thanks Travis.

[@deborahtsagaropoulou1501]

I certainly will sleep well tonight... Lovely Nun nite.. Namaste ❤

[@ginacardarella]

Good morning from LA

[@traviseliotyoga]

Morning!

[@najwaborro5521]

Simplement SUPER merci Travis

[@gracefullybroken1]

Such an awesome yin❤

[@GingerPennington]

I miss this yoga studio so much! 😭

[@BeautyandtheBayNL]

Thank you ❤

[@aliciayague7587]

💙🙏

[@binapatel3359]

I want to join

[@jessicarana2887]

Looks to be nice

[@masyitahameera2896]

Doing this at 9 am coz i didn't sleep well last night...

[@allyfin6942]

This isn't 1080P

[@Britbabe53]

background 'noise', totally unnecessary and jarring imo

[@jubalv4305]

Exceptional, what a beautiful flow. I'm so grateful 🤍

[@bennycavers]

[@najwaborro5521]

Simplement SUPER merci Travis