9 MIN Cardio at home HIIT Workout | modifications included

[@FrankThompson-z3t]

Reading Muscles: Every Man's Dream felt like unlocking a secret level in my fitness journey. It's truly life-changing!

[@monica737]

This is very straight forward and simple to follow but very challenging. No talking is a major plus. Thanks!

[@TaserFace5375]

Longest 9mins of my life

[@crystalthow5533]

And that first longest 9min is the new journey of your life❤🎉

[@adrenalinesniff]

😂😂😂😂😂 best comment ever

[@yunitania6367]

😂😭

[@martinm.k.3830]

Swears

[@xeegurl]

Bruh😂😂🤣

[@nathalien8303]

I love the split screen with modified version. So helpful for someone who isn’t quite there for the harder version but something to work towards. The video editing and clean crisp format is excellent. Please, more of these! Thank you so much for your time and effort.

[@ssxiisrccgradeblsc9172]

I'm new into this cardio thing...can you tell me what does the modification thing indicates?

[@Gojo-ki-poookie]

​@@ssxiisrccgradeblsc9172 its basically an easier version of the specific excercise.

[@ClipcutYT]

It's for people who aren't like physically capable of the normal version​@@ssxiisrccgradeblsc9172

[@taisiagrissom2950]

I really appreciate the modifications. Thank you’

[@carrieseals4698]

Me toooooooooo!!!! LOL

[@Mrandmrsmuscle]

Always a pleasure! ❤️

[@willmena96]

I just found you and this is my first time doing workout since college (10 years ago). I'm skinny but I totally need to start moving because I was destroyed after this HAHA. Thanks a lot!!

[@DebiNassima-br8te]

Tes im too

[@5StarNiecy]

Love the 9min style of workout! Complete them before l start my workday. Keep the vids coming 😃

[@MrsBENT]

Right short but effective. You start your day off right and you can do 2 of them plus add weights. Love these 2

[@adriannathornton840]

Beautiful cardio workout! It was actually fun and got my heart rate up, and even got me sweating. Your cardio workouts really good. Please, please make more of these to complement your strength workouts. Thank you both so much! 😊🖤💚💛

[@juliannepappas3431]

Thank you for getting me back at it! Home for the last 2 weeks after a bad fall it feels good to get moving again. I did somewhere in between the moderation workout and full.

[@Joyishiees]

I am starting to do this for a month because the school is opening! Day 1:✅ I did it without much exhaustion, in first round I was like "wow, no sweat at all" then it kicked in the second😅but I am gonna be persistent, I struggle with doing some workout routines for too long but I am sure cardio will help me! My body is mesomorphosis, which makes losing weight a bit difficult, but not impossible!

[@clqsia]

It's been about 3 weeks, have you made any more progress? I'm cheering you on!!~

[@crystalchappell2803]

Another one! Love these cardio burns 🥵

[@catra-marella]

I like how you had the modified version. I'm currently recovering from an injured fibula and jumping is hard for me so this was super helpful.

[@Annie.journey]

You guys always give us good sweat!!! Love it! Appreciate it!!

[@ellen8578]

Always the best! Thank you!

[@shawnsd]

Great video guys, the modifications really helped. I'm dedicated to do this ever day

[@michaelalbrecht3395]

I’m glad I just discovered you’re videos

[@carolinevela5099]

did this one this morning, thank you

[@Mrandmrsmuscle]

Amazing! It’s our pleasure, we hope you enjoyed the combo 🔥

[@VijiLithu]

No more comments such a good exercise and very very effective thanks you so much

[@Tuscann]

Beautiful cardio workout!👍👏💪❤️

[@MzwakheNgozo]

I am looking forward to waking up to this cardio vascular workout.

[@crystalwillis4816]

You two are so good. I really enjoy your workouts🙂

[@Cray7150]

Thank you. Badly need Cardio workout. 💪

[@YenYen-np3gs]

thanks for creating the video, its so helpful for me

[@nnamdinho]

Thanks for this workout!

[@chapletgymworkout]

That'samazing workout it really helpful and you reading this you need to stay consistent and discipline with good diet

[@MayaHipparkar_]

I really appreciate the sequence of exercises ❤ it gives you strength to complete this 9 minutes Thank you so much ❤

[@gigi2024-llaw]

aw that first song reminds me of lily sabri 💗 she will always be a legend

[@manou1960]

Yesssss! Thank you xx

[@Mrandmrsmuscle]

Our pleasure 🤗❤️

[@MrsBENT]

Another 1 under my belt. Thanks guys❤❤

[@Mrandmrsmuscle]

❤️❤️ Its late but we’ll done for crushing this!! You are awesome as always!! We miss seeing your updates… how are you getting on?? X

[@MrsBENT]

@Mrandmrsmuscle thanks and I miss your videos. I took a break due to back 2 back birthday celebrations in June. My husband and mom and lots to do. I did one of your full-body with weights the other day and felt great. I'm working on getting back to some consistency this week because as a fellow Leo, my birthday is coming up. Thanks for checking in. Love you guys🙏🏽💪🏽❤️

[@mariamcelroy2941]

This workout was Awesome!

[@Mrandmrsmuscle]

Glad you enjoyed it Maria, thank you 🤗

[@gheed95]

Amazing workout. Thank you

So love this Excersize I just made it through the 1st session

[@louispower8128]

i ran out of breath less than 2 mins in at 18% session progress lol. knew i was out of shape but wow didnt know it was this bad. my legs hurt haha

[@leboalice29]

Love it❤ from South Africa

[@abou10abdou85]

Thank you for these efforts that you are making for us. By the way, I would like to know whether nine minutes a day is enough or twice, and should I stay on par with it or is there a program that must be followed? Thank you very much.😊

[@autumnblalock5644]

Had to slow the video down but a great intro to consistent cardio. Let's get it y'all!!!

[@nathanielk6057]

I love this! Is it optimal/safe to do this 3 times a day all week. Or do i need rest days, if so how many days? Thank you!!

[@humblehustlermotive]

This the one!! Almost took me out😂👏🏾

[@SamanShihadv]

Thanks! Really helpfull

[@judithlaura3372]

Love this exercise❤

[@elisebarbeaux6673]

super, comme toujours ! Merci 👌💛

[@stargirlchaitalii]

i really enjoying it

[@saraalroomy6489]

Thanks very much

[@satveersingh5100]

Thankyou ❤

[@MrAgnex]

🤗 🙌🙌🔥🔥 Thank you ❤❤

[@Mrandmrsmuscle]

❤️ We hope everything is well with you and your fitness journey. Keep crushing it 🤗

[@Tria_Vlogs]

Started: oct 20 2024 Completed : 7 days ( oct 26)

[@tatevtovmasyan1829]

So what do u think? Is it effective?

[@mambankkk]

i have high body fat, can this workout burn my fat after im done lifting weigh?

[@danadj1279]

Lit thanks❤

[@Mrandmrsmuscle]

Anytime 🤗❤️

[@williemafinga355]

Just wanna thank you

[@UNIVERS-INFOS-HAITI]

Majestic ❤

[@Vincent-lb5ws]

I looked goofy doing this but W

[@slimaziz2134]

should i do this in my rest days of GYM ?

[@TheNightowl-1234]

Hey 😢my weight is 62 and I’m 16 so do u think this will work 😢this workout you’ve doing ❤not trying to be rude but the moves kinda look simple but will they work

[@eunjun8786]

They will 💕 u can try adding other exercises to lose weight faster

[@rahaf-r7777]

اليوم الاول ✅

[@swetaraut6901]

Can I do stretching or belly reduce workout after cardio ??

[@mr.tiddles556]

This just shows me how much a need cardio, holy FUCK. I work on a farm so I thought I was pretty fit. Strength exercises are usually manageable, BUT GOD DAMN. Definitely gonna try doing this regularly

[@winegyal-3790]

🔥🔥🔥🔥🔥🔥🔥Oh my god 🥵🥵🥵🥵

[@foxylaidy08]

Wow😮‍💨😮‍💨😮‍💨I could only do 2 rounds

[@Mrandmrsmuscle]

2 rounds is great 🙌🏾🙌🏾❤️ Good job!!

[@ghadakameche2248]

That was exactly what I'm looking for thanks ❤

[@Dodogogo-h7t]

Is that benificiary for c-section belly fat

[@rotapp7268]

Where can I find the old HIIT workouts?

[@Mrandmrsmuscle]

Hiya, we tidied our playlists up a few months ago, but you should be able to find them there still. What playlist(s) are you after?

[@benitagarnett]

Done!!

[@Mrandmrsmuscle]

🤎🤎

[@Immaculate-o9h]

Very hard cardio😊I can’t even finish 😅

[@ecdfacul]

I had to make the modified version, and I feel like dying 😅 this is so hard. I think I will never be able to do the "normal" version. I am too weak, and I never push myself to my limits.

[@steffanieb174]

A good drip!💧

[@Mrandmrsmuscle]

Thank you 🤗 ooo yes this is a sweaty one. Glad you enjoyed it ❤️

[@fundasimsat9608]

❤❤❤

[@Mrandmrsmuscle]

Hope you crush it 🤩❤️❤️

[@hiei3516]

those squat jacks KILL ME

[@madiandJesus]

How many cals this burn?

[@fitriattras3394]

9 minutes but damn hard

[@kupengakazeya8080]

Yoh!!!

[@loratopaul6509]

nice

[@trangvicky4390]

How many kcals can it burn?

[@najmiajameela7165]

Bro i think maths class is longer than this😩😩….definitely the longest 9 mnts

[@KdamSamout]

Shh fr haha

[@muhammadalwimaruf4099]

Omg this is too heavy for my fat ass at the first try 😂 I love it 🙌

[@vinuthmarasinghe3932]

how many calories do I burn from this ?

[@Splatbro24]

Depends on how hard you are going

[@heavenpsalmfausto9785]

how many calories can this burn?

[@guroguro3167]

100

[@rukaiyatufail6831]

I ended in 5 minutes 😂

[@tanmaygandhii]

How many calories did i burn from this

[@emophiso8548]

1hr - 500cal ?

[@stephengrinkley9889]

Where can I get the soundtrack

[@SpillTeaMedia]

song is called “Not Letting Go”

[@stephengrinkley9889]

@@SpillTeaMedia Thanks

[@lizzie7994]

❤

[@lucythao9357]

How many calories does this burn?!

[@annettegenovesi]

How many calories? How many calories? You may not know this but it depends on your body weight, your metabolism, your fitness level and mainly how much effort you put into it. I think a calorie is a measure of heat. Something to think about.

[@anindifionita4330]

It's so hard... 😅

[@imfeelinggoodnl]

No warming up first?

[@foreignnoir]

What’s this Song called 🎶

[@devhipster]

9 min that sounded like 30min , oh gosh

[@funnyguys7012]

😊

[@p01eZ]

Why is it so short?

[@fawnfawn333]

If you think it’s short then do it 3x 🤦‍♂️ it’s about the intensity not time

[@Koroneeeeee]

Doing this as a 17 year old to lower my cholesterol levels :/

[@grumpybear42]

That's your cardio pump up music? Moving on...

[@saziyekaratas6211]

9 dakikalık egzersiz ne işe yarar ki demeyin bi deneyin ndjdjdjd

[@Neurotic-v3b]

So I took care of those 3 pounds of steak that I ate

[@manabmg6806]

5august

[@giovanafernandessabbadotto3153]

Que Delícia de aula! 😍

[@Mrandmrsmuscle]

Thank you!! 🤗

[@damdamdigadiga10]

5 min me fat gai