10 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

[@travisjay43]

Hey guys, I just wanted to say that I enjoy this workout, as someone who doesn't have time to do any exercise I have made it a point to stick to this at least four times a week, and I'm happy to say since starting this workout I've lost more than 20lbs. I'm 6'3 and starting out at 397 lbs, the last I checked I was down to 376lbs and counting, you should see me in the privacy of my home trying to keep up with you guys, it may not be perfect but it works. Thanks Guys 👋😂

[@nani-xie]

Voy a hacer esta rutina hasta alcanzar los 65kg, actualmente estoy pesando 71.79kg🎉 Day1✅️ Day2✅️ Day3✅️ Day4✅️ Day5✅️ Day6 ✅️ Day7✅️ 🎉🎉🎉

[@ОльгаСергеевна-э2д]

Ух ребята, Вы молодцы!!! 👍 Очень нравятся Ваши тренировки! Спасибо!❤️

[@Nobadaddiction]

Thank youuu😍❤

[@ОльгаСергеевна-э2д]

❤️

[@gabriela.lupinn]

Adoro essa dupla!

[@Nobadaddiction]

❤💪

[@danielameza9361]

He estado haciendo sus rutinas 2 días y me ha dolido todo el cuerpo me encantaaa

[@Nobadaddiction]

That's great to hear! 😍It means your muscles are working and getting stronger. Keep it up!💪❤

[@allisonsteyn8579]

oh no, finished already?? i enjoyed this so much. This was my 1st time seeing ya'll's video but it definitely won't be the last.

[@hermanbraker18]

Done thanks happy Friday and weekend for you Oliver

[@Nobadaddiction]

Good job Herman💪 Happy Friday and weekend to you too! Enjoy!😍🔥

[@helencarla18]

Depois de um tempo sedentária comecei esse treino hoje, e consegui realizar quase 80% dos exercícios tô aqui suada, gratidão 🙏🏼

[@SandrinhaYared]

Os melhores treinos e mais criativos.

[@Himanshusharma1003]

Continuosly doing from last 2 months and also controlled on diet losses around 5kg of weight.

[@BMvariety]

Thank​ you​ for​ simplify the​ 10 min​ of​ exercise​ a​ day ⏳😍

[@SereneSculpt-e3q]

This workout helped me feel more balanced, inside and out

[@angelfrancis9278]

1st day of my workoutt.. So happy❤

[@mateusteu1149]

Parabéns pelo trabalho amei

[@Nobadaddiction]

Thank you! We're glad you enjoyed it❤

[@Yi-Write]

Thank you. I liked the simple exercise. 😊

[@huenguyen4110]

Thanks. I am 60kg. 1 month , i work out and 52 kg. Thank you very much. ❤❤❤❤

[@Nobadaddiction]

Wow, that is proof of hard work and dedication! Keep it up 💪❤

[@marciafontes285]

Fiz os exercícios hoje pela primeira vez amei, parabéns a dupla da para suar muito sem comprometer lesões.

[@nininha511]

Amei!!! quando vi a primeira vez achei que eram bonecos kkkk

[@emmamajor5437]

Good little routine - thanks!

[@Nobadaddiction]

Glad you liked it!❤️💪

[@melissajamison1064]

Even your 10 Min workouts are killers!!!! ❤❤❤

[@densilva8888]

I love everything of this routine. And the music selección 💥

[@MarseliBarreto-mw4fh]

Já fiz e maravilhoso o treino deles

[@Nobadaddiction]

Your support means a lot to us. Thank you for being a part of our fitness community!❤💪

[@EdwinHernandez-uc1rs]

Love u Oliver ❤

[@Nobadaddiction]

❤❤❤

[@reverbic1319]

Thank you

[@Nicoletianasm]

Thank you!! Brilliant cardio!!

[@kipr-cq3ze]

Благодарю 💕

[@Nobadaddiction]

❤❤❤

[@ag7748]

That was so much fun! Thanks!

[@jo_yes]

I am 76 kg and no matter how much I work out, I am not losing weight, how many months should I work out to lose weight?

[@Nobadaddiction]

To lose weight, it's important to combine both diet and exercise.💪 Keep up your workouts, but also focus on eating a balanced diet. Results can vary, but typically, you might start to see changes in a few weeks to a couple of months, depending on various factors like your starting point, diet, and the intensity of your workouts. Keep at it!🔥

[@jessicapaek7021]

식..식단요~😅

[@nala8268]

Same but I am starting to loose weight now again after this sentence:Burn more calories than you consume. So I do a lot of HIIT but also stretches and Pilates and it’s starting to work

[@sexymary]

Fasting will do😊

[@foreveryoung999]

EAT LESS & EXERCISE

[@ЛюдмилаМихайлова-л1в]

Мои любимые❤!!! Спасибо💕

[@helenemartin5378]

Love your workouts, great job!

[@Nobadaddiction]

Thank you! ❤

[@himawari2933]

Good Job!♥ Thank you

[@Nobadaddiction]

Thank you!😍💪

[@YinaEchavarria]

The last one !!! 🎉🎉

[@イロハ-b2y]

身体がほぐれた 楽しかったです♪♪

[@هایدهعاشور]

It was good for 10 min👊

[@Nobadaddiction]

Great you liked it!

[@angelinavayson7437]

Крутые упражнения,а тренеры просто огонь 🔥

[@historiacomigo348]

it great, so easy to do!

[@Xplize_57]

Nice Workout!! btw How many calories does this workout burn?

[@Sophia8983]

That was great. Thank you. I do like the no repeat.

[@DanceAK123]

Great finisher! Thanks!

[@Nobadaddiction]

Thank you! Keep showing up, hard work and dedication!

[@elizabethvargasreategui2721]

Excelente. Graciassss 🇵🇪

[@parvathymk5130]

I am doing the excersice but idk if i am doing it right. Is that a problem?

[@fabiofortes1937]

Muito bom ❤❤❤

[@elainebrower5893]

Simply love your workout. WOW.

[@abideinchrist6163]

Thanks for making me have a sweat

[@cintiabittencourt445]

Amei o treino. Vou continua fazendo❤❤

[@shirleysilva2495]

Olá vc ainda tá fazendo

[@mirfanymaiden3492]

😍😍😍whoohhh

[@Nobadaddiction]

Yaaayyyy😍💪❤

[@noorgurnoor8914]

My heart-if you won't stop i will😭

[@kumarPardeep-yq8uv]

very nice workout . thanks

[@Thefitty]

I got this! I did it!

[@Nobadaddiction]

You got it!!

[@annalexandrakrolounddelval456]

IT WAS BEST AND FUN WORKOUT NOT TOO INTENSE.. GAZILIONNNNN STARRRRRR..... FIRA

[@Katrinemes]

start 4 november 57kg 164cm 1 day: 2 day: 3 day: 4 day: 5 day: 6 day: 7 day: 8 day: 9 day: 10 day 11 day 12 day 13 day 14 day

[@Aideniaable]

Thank you ! Me who hate sport work out I really enjoyed it

[@aminadjaziri2093]

Merci

[@naturallyfitbyj]

Drenched again! This was a phenomenal workout. Thank you guys 🥵👏🏾

[@LeeslyVelazquezHerrera]

Los hice.... 🤢🤢🤢y medieron muchas ganas de volver pero excelente ejercicios ❤Saludos desde México

[@AffanMughal-p7y]

Starting today's this workout beest of luck for me ❤

[@laariidias]

Maravilhosoooo

[@Rob42125]

👏🏾👏🏾👏🏾

[@Nobadaddiction]

💪❤‍🔥

[@lovetheruinsme5139]

First time here and i love it❤

[@Yasmim-j2k]

Muito bom ❤

[@shirleysilva2495]

Vc tá fazendo esses treinos?

[@gabirunteriscp-999]

Vou começar a fazer hoje amei obrigado

[@Nobadaddiction]

That's great to hear! We hope you enjoy the workout😍💪🔥

[@hadasitalki7247]

Thank you! ✅❤️‍🔥💪

[@ROKOISWATCHING]

Karola ❤

[@wideeyesbyrahat5442]

Done 👍✅

[@myedits4525]

Thank you 😊❤

[@AlvesDeany38]

Vamos conseguir

[@kumkumhaul7372]

Thank you for uploading this.....

[@Nobadaddiction]

❤💪🔥

[@jessicaazevedo8545]

Very good!!!

[@Ramya..317]

1:14 2:13 3:13

[@VendasonlineRM]

❤❤❤

[@izzie2070]

dont feel like working out so I'm doin this

[@TreforTreforgan]

Like!!!

[@Nobadaddiction]

Appreciate it❤💪

[@jenniehsun]

Smashed🎉

[@nathaliedesousa4759]

Super

[@anevirnabitu]

Ótimo treino

[@alexandracorbo4681]

❤❤❤5.8.24❤❤❤ 10 mins and 🔥🔥 80 calories 🔥🔥 Hip hip hooray!

[@brantbarro1017]

Nice cardio daily

[@ZahraKafrash]

❤❤❤❤❤

[@MateusMagalhães-c3q]

Ameiiiiii super gostoso o treino ir muito eficaz ❤

[@marjorie2521]

I wish this was enough to look like the woman :-) It is still very good between to working sessions on the computer. Thank you !

[@sarahs5226]

Been doing HIIT for 6 months and .... this is the least cardio workout you can get imo. Only worth the try for debutants

[@ramyahemmanna2147]

❤

[@grzegorzmisiak6942]

👍👍👍

[@hongkongcitywalk]

❤

[@robinbrookes8837]

Love that there is no commentary. There is no repeat of an exercise on the same side. This is not a true Hiit, they never go fullout for 45 seconds.. Music is the worse. thump thump thmp

[@elizbrown789]

Done in an 80 degree she shed hahah

[@yolandadelcarmenholyoakgue6394]

[@cleoneidesantos881]

Gostei dos treinos da pra os gordinho fazerem devagar

[@Nobadaddiction]

Slow and steady progress is still progress. Keep up the good work!❤❤❤

[@JagrutiAnsoya]

I lost 12 kg

[@salmonella400]

Exercises were too easy for a 10 min workout.

[@romariocamelo6915]

🫵🫵🤗🤗🤗🤗

[@user0870]

😒

[@rhayccarioca4929]

❤️