9 Ways to Detox Your Lungs | Toxicologist Dr Yvonne Burkart

[@dryvonneburkart]

Get evidence-backed low tox lifestyle tips in your inbox 📩 bit.ly/low-tox-talks

[@Portia620]

How about these masks and micro particles?

[@Portia620]

I have always does that!

[@Portia620]

Hate candles toxic and hate chemicals when cleaning so I spray and run and open windows

[@WhereNerdyisCool]

I meant to add...I take NAC and Magnesium Glycinate at bed time - great for relaxing those muscles and it turns out, great for the lungs! My mild asthma has gone away!

[@Island_Bag]

You are now my personal Toxicologist. This video very informative, at this point my wife will think I am being paranoid and an over-analyst

[@ZENSUNS]

Thank you. I was a long time believer and against candles, fragrance detergents and air freshners...ty

[@dryvonneburkart]

👏👏👏

[@pionus3651]

I have parrots, nothing gets sprayed or burned in my home!

[@WhereNerdyisCool]

I keep telling my 3D printing friends is how dangerous the VOCs from PLA, PETG and ABS (and others) are bad. I use enclosures, carbon air filters and room air purifiers to knock the chances of nasties down.

[@dryvonneburkart]

Amazing! You’re ahead of the curve!

[@WhereNerdyisCool]

@@dryvonneburkart you should do a video on the hazards of 3D printing VOCs. Or be a guest on one of my videos! I love 3D printing, it's my hobby and full time job here in research! I feel like I am the buzz kill warning people to print safe (a common state I say at the end of my videos!) Some builders are experimenting with activated charcoal for filtering out VOCs but I just haven't seen the data that shows what works best. I'd love to talk to you more about this topic!

[@OShaughnessysPub]

Battery powered candles are a great substitute! Thank you for everything you do to keep us informed!!! Your awesome!!!!🙏🏻✌🏻

[@dryvonneburkart]

Yes I agree! Great swap. Thanks for watching!

[@human1513]

More batteries for the garbage. I think not a good idea. But do not use candles other than in an emergency.

[@richardjosephnovak]

​@@human1513Wow, so you don't use candles for the kids birthday cake.

[@beans4853]

​@richardjosephnovak once a year is not every day. Also, I have little ones and am nervous about the candle next to toddlers so I just do a cake topper and no candles on the birthday cake

[@richardjosephnovak]

@@beans4853 I hate those scented candles. Toxic.

[@Portia620]

I hate hair products at the salon too!

[@la6136]

And nail salons. I refuse to sit breathing in toxic nail chemicals for 2 hours straight to get fake nails put on

[@spaceted3977]

I have a Large Air Cleaner and an Ioniser at Home. When I had to sit in the Waiting Room at the Hospital the Stench of Cigarettes made me have an Asthma Attack . The Waiting Room was full of Smokers going outside every five minutes for a cigarette. I went Home and Used my Pressure Nebulizer with Olbas Oil in it. Obviously Filtering the Air I Breathe works really Well !!!

[@patriciagriffin1505]

Information all Americans can benefit from

[@KS-yp1jl]

The western world in general

[@TheAllisonLab]

Yeah, because America is the entire world

[@GrandTerr]

Got to love how you included the word Americans

[@jasminamilenkovic6031]

Dr. Burkart, what about EMF radiation pollution? We live in a town house about 300 yards from transmission lines. EMF radiation in our house is 25 milligauss at all times. What are long term effects of such an exposure? We plan to move by the end of this year because of that, my kids are 9, 7 and 3 year old. Thank you.

[@spaceted3977]

I am 70 yrs old and I have loads of Electronic Computers, etc and my Radiation Detector says it's at a Hazardous Level. I eat food I prepare from Scratch. I have never had Cancer. The Air is full of Light Particles at every Wavelength, which is What Electromatic Radiation is. You cannot get away from it, wherever you go. On top of a Mountain you get Radiation from the Sun. It does not appear to have done me any Harm !!!

[@dryvonneburkart]

EMF is emerging as a health concern. The further you live from power sources the better, but evidence shows that EMF causes oxidative stress which can be mitigated with lifestyle interventions mentioned in this video.

[@Peshiolini]

I have a real problem at work. I work in an Air conditioned building all day with no windows....the cleaner comes around and sprays toxic sprays between 3pm-5pm on the glass of my cubicle and I am breathing this in...I have headaches and I feel I can taste the chemicals in the sprays and there is no air circulation....I am at my wits end as the place since covid I have been subjected to routine cleans for 3 years throughout the day and now I am just sick of it...I can't give up my job so I really am in a mess....I can have a word to say don't clean my area, however I can still smell the toxins from other desks next to me...we have now become a cleaning nation since covid as never before but I am not happy about this as I use non toxic sprays at home.

[@dryvonneburkart]

So sorry to hear. Are you able to take breaks and get fresh air? I would consider a portable air purifier if you can. I didn’t have one when I worked in an office and the air quality was terrible. 😢 Thankfully there are great options. I linked my favorite in the Description.

[@Peshiolini]

@@dryvonneburkart Thanks for your reply and good idea I will purchase an air purifier. I can take breaks to get fresh air so this is something but I think we have madness with over cleaning in today's society and this came from Covid and I think here to stay. Love your channel

[@spaceted3977]

Peshiolini. Get an Ioniser/Air Purifier, if you can plug it in somewhere. It makes the particles stick to the glass just like static makes a balloon stick to a Wall !!!

[@spaceted3977]

Peshiolini. I think you'll find that the Air Conditioning is Turned Off by the Firm to Save Money. The Air is Filtered and germs are killed by an Ozone Generator, and there should be movement of air. But it costs a Fortune so Firms Turn it Off.

[@bertlindsay]

​@Peshiolini HEM PA FILTER, GET A bigger one. I made this note a while ago after watching a vid on purifiers

[@lcmlcm2460]

I saw you on another you tube channel the other day. I learned so much. Im a home improvement contractor and need to be careful. I’ll check your channel out. Thank you so much ❤

[@beans4853]

Did i miss it or are plants not a detoxifier? Actually watched this video hoping for best plant recommendations...

[@evadebruijn]

Spathiphyllum?

[@evadebruijn]

According to the healthy houseplant website the effect is insufficient and would take 1 plant for every 2 square feet of floor to have some effect.

[@TheJoan48]

I'm so grateful I can listen to you and absorb so much wisdom. My goal is to help myself but mostly help my grandkids and great grandkids. It's a bit late for me considering I'm 76, but better late than never. You're on a mission from God, Dr. Yvonne. I'm so happy I found you and your bottomless pit of knowledge about so many important and useful topics. Thank you for helping us learn how to help ourselves.

[@tquirkyt7118]

✨Battery candles‼️reduced chemicals & fire risk‼️❤️✨

[@Portia620]

Great point!

[@Bluebirdhouse]

Just discovered you on DCEO. Big fan, thank you.

[@kidstubehd6748]

New here from watching CEO podcast..I am grieving all the items I am realizing are incredibly toxic!! I am a smell good gal and have always loved loved loved my candles,incense, body sprays, yummy lotions and potions so hearing how toxic kinda rocked my world. I am here now to figure out how to navigate the next best step. If you would be so kind as to do a podcast specifically on how to naturally Get a your home smelling nice esp if you have kids and pets. I have a hepafilter, dehumidifier in every room because we live in a high mold coastal area, and vacuum regularly. I will look for candles and home sprays you have endorsed or recipes you recommend. I am excited to go thru all your podcasts here and learn any new tricks. Thank you for educating us..knowledge is power!! Be well

[@evadebruijn]

Same here, parfumista, incense lover, love to the smell of my fabric softener when I get home. In love with the luxury hairproducts from my hairdresser because they smell heavenly. This is not going to be easy. Plus it's the holiday season and I love burning candles these darker days here, northern hemisphere.

[@patpatmoomoo5524]

Hi! New subscriber here! Happy to join this channel as it reached 10,000 subscribers! I would love to hear what Doctor Yvonne thinks of alcohol? I heard the huberman podcast and have been avoiding it since then.

[@dryvonneburkart]

Welcome 🎉 Thanks for subscribing 🙏🏽 Seldom consumption should not be an issue for most people. The problem is that most people are dealing with a high toxic load, so the added alcohol isn’t beneficial.

[@IONJC]

Thank you doctor for the information. ❤

[@pmason3418]

Hello, what about Dr. Bronner's bio degradeable solution for cleaning the home? Thanks so much!😊

[@OscarFrosty]

Thank you so much for sharing your knowledge with us Dr. Burkart. I quit smoking 8 months ago, and have been trying my best to clear up any additional toxins in my life. The less stress on my lungs (while they heal) the better. I realize the damage is done, but I will still do all of what you are suggesting here to help my lungs heal. I also knit and crochet which means I am in contact with thousands of meters of acrylic and polyester fibres (depending on the yarn I am using) and it's right upfront and personal, right infront of my face and nose. I always notice that I can get a stuffy nose from knitting - and it's not because my head is lowered for a prolonged period of time... it's because of the thousands of nano fibres and plastic particles I am working with and manipulating right below my respiratory system. I never get a stuffy nose or irritation when I am knitting with 100% natural fibres like wool or cotton. Is there research on this? Most "Micheals" yarn (100% of it) is acrylic and polyester and the most commonly used - also most economic for most crafters. Siting down and knitting or crocheting for hours every day is just crazy to think about how much is inhaled. This is potentially a huge issue I think - the knitting/crochet community is large and growing and this is super important information for them!

[@KS-yp1jl]

Maybe you could wear a facemask? 🤷🏼

[@What.s_the_Truth]

@@KS-yp1jl Facemask is the worst for your lung health. Tones of toxic chemicals in them, not to mention the bacteria from your own breath will multiple like crazy in the mask after a few minutes. And the lack of clean oxygen will cause minor brain damage if use for a period of time.

[@chelseagirl278]

congratulations!!

[@DEEDEE7634]

Congratulations! Our bodies are magical and i pray your body rebounds in ways that surpass your expectations everyday! God bless you

[@lseh4720]

Hope I’ll find a video of the makeup you use. You shine!

[@Lynne-v3r]

I work at a thrift store, it has terrible smells, I question if the air is unhealthy?

[@Ashley141205]

Are essential oil diffusers a safer option to use in your home over candles and plug ins?

[@vitamia9113]

Of course as it's natural

[@geo_neo9]

I just use spirit vinegar to clean. I use beeswax candles. They are healthy and the light from them is similar to the sunlight.

[@lseh4720]

Spirit vinegar was way too strong…made my family gag…burned my eyes, so I now use regular vinegar with dawn soap to clean everything.

[@geo_neo9]

@lseh4720 are you sure you used true spirit vinegar because I've not had that experience. Dilute it BTW with water..

[@skripnigor]

Dr. Burkart, could you cover the topic of earplugs? Many people (including me) spend third of their lifetime wearing them. I prefer wax earplugs, but turns out their primary ingredient is petroleum jelly. How safe is it? What about moldable silicone ones (label says “safe, non toxic and hypoallergenic silicone”)? What about polyurethane foam ones? Would be great if you can shed some light on the subject!

[@dryvonneburkart]

Great question! If you can get plant or beeswax that would be optimal. Otherwise, silicone shouldn’t be problematic since your body heat isn’t enough to promote leaching, plus they’re small. If you can get over ear protection that’s even better. Hope this helps

[@skripnigor]

@@dryvonneburkart Do you think white noise machine would be a healthier alternative to earplugs? Wouldn’t “audial toxicity” from the machine be worse than tactile toxicity from the earplugs? Unfortunately, when living in an apartment building you have to pick your poison.

[@c3sulliv]

Is it okay to diffuse essential oils indoors with a water diffuser?

[@gayan1742]

Probably there's no advantage doing so. So better avoid it.

[@mandyt8178]

Thank you for the great information. I'm curious now about CPAP machines and the plastic tubes. Are there any studies about plastic particles going into the lungs?

[@pilatesme73]

Thank you for this information. Really Appreciated

[@dryvonneburkart]

You’re so welcome! Happy to help

[@lisabeaumont]

Great info - glad I found you! Thank you so much.

[@Barnabasanon]

I suggest using a mask when sweeping and dusting your home!

[@Portia620]

Those have micro plastics the ones we have been wearing

[@hannahpark8908]

Can you recommend toothpaste and mouthwash

[@dryvonneburkart]

Check out my approved personal care product here dryvonneburkart.com/personal-care/

[@abramjones9091]

You are reading my mind now, i started detoxification of my living space last week! I bought a Levoit air purifier, are those any good? I still need a couple more so I'll try an air doctor as well.

[@dryvonneburkart]

I’ll have to check this brand out! Great job getting a purifier!

[@devaapurna608]

My naturopathic doctor had AirDocs so I got two big units to counter a terminally ill chain smoker in our living room (hospital bed) and his caregiver chain-smoker wife. They work fabulously as long as you keep the filters changed on schedule. Expensive but they make life liveable 💖

[@lyny389]

Thank you for the valuable information you are sharing. I hope you will continue to make these valuable videos. These should go viral

[@jb789j]

Does vacuuming cause more damage ? Since spores go up ? And for kids ? If the are present ? Also are Dyson safe

[@britishuntouchables2883]

Is it advisable to take Glutathione supplements ?

[@mariaalexandramarin9358]

Love this episode! Thank you so much for sharing with us! I cannot access the "Free Low Tox Candle Lover’s Guide", It says It cannot be found. I am so grateful I found you!

[@dryvonneburkart]

Thanks for letting me know! Here's the link bit.ly/lowtoxcandleguide

[@NaoSV]

I love that as Germans we do all the time “lüften“ and people make fun of us😂😂 I don’t understand how people just don’t open their windows at all?!

[@dryvonneburkart]

This is the best way! I also learned this from German family members and it makes a huge difference.

[@chelseagirl278]

I know how you feel, Canadians do NOT wear shoes in the house at all - and I shudder at the thought!

[@atenabeatris2713]

Is there any correlation between asthma in kids with air toxicity?

[@BBs1mon]

does lung health effect eczema? pls do a video on eczema, many children and adults alike suffer

[@Mira-Anastasia]

Thanks for reminding!

[@dryvonneburkart]

You’re welcome!

[@mariayo4284]

Glutathione helped me a lot in Long Covid.

[@fakenorwegian4743]

Dr. Burkart, what is your opinion of leather jackets and bags? Sometimes I can tolerate them, other times not. I just wonder how toxic they are.

[@dryvonneburkart]

Yes, as Joshua said some leather tanning includes heavy metals and other toxic substances such as carcinogenic formaldehyde. If you’re not able to tolerate it, that’s your body telling you to avoid it. Synthetic leathers aren’t any better sadly.

[@fakenorwegian4743]

Thank you Dr. Burkart. My work around is to buy used leather jackets a few years old, made in Italy since they have stricter rules than the US regarding toxins in the workplace . The used jackets have off-gassed most the smell and even then I wear them on special occasions. I keep them in garment bags with a box of baking soda at the bottom of the bag. And yes, I am very sensitive to a lot of smells and have a low tolerance to toxins. @@dryvonneburkart

[@lunguandreea2798]

This video is very informative. Thank you!

[@dryvonneburkart]

Thanks for watching! Glad I could help

[@itsjustme3785]

Hi Dr. Burkart! Am wondering what are the best material eating utensils? As of right now, I have matt black coated metal utensils and the black is chipping off! I need to throw them out but need a good non toxic replacement, TIA !

[@dryvonneburkart]

Untreated wood is optimal

[@Eagleheart73]

What about tallow based candles? Specifically home made so I know nothing else is in there? Any advice appreciated, thanks! Also do you have a Discord channel?

[@dryvonneburkart]

Great point! Stearic acid in tallow also showed low emissions compared to paraffin wax. I don’t have a Discord yet. Should I start one?

[@michaelonello1022]

Another great video!

[@dryvonneburkart]

Thank you so much!

[@LD-yq7cl]

why is a matrass without dangerous chemicals much more expensive.... I do not smoke so I do not need fire retardants if i fall asleep with a cigarette in my hand

[@Portia620]

This one inferiates me and it’s so crazy they make us buy these toxic mattresses!

[@hgbkl5877]

My job deals a lot with formica application and furniture building with materials like mdf, particle board, wilsonart 600 contact adhesive, and laquer thinner, I know they are cancer causers but what might be the full affects of the fumes and sawdust? Should I get a quality respirator or is having a regular office fan to blow away the dust/fumes good enough?

[@hgbkl5877]

I say this because lately I've noticed I have trouble remembering things and I keep making very simple mistakes despite having a decent bit of work experience in addition to also feeling sick at my job and it has me concerned that the fumes my be creating holes in my brain or something of the like

[@tquirkyt7118]

We are the only house in my neighborhood who opens their windows….weird.

[@dryvonneburkart]

That’s weird indeed 😮

[@sonofliberty6915]

Very informative. Thank you so much madame.

[@gladysma308]

Thank you very much. Could you make your videos with cc auto translate into other languages, please.

[@humannature3916]

What about the status of Glutathione making cancer cells stronger?

[@christinabernard5708]

Never heard that one ! Yikes

[@eviltwinnancy4561]

This concerns me when I can smell air freshener/fabric softener when I open my windows. My neighbors are always using Fer breeze or burning in their fire pit. Even with the windows closed it comes in through my vents. What to do?

[@dryvonneburkart]

I would open a window on the opposite side of my home away from the source if possible or consider an air purifier and close the windows

[@fairuzastevenson9896]

Thank you

[@dryvonneburkart]

You're welcome

[@GrandTerr]

I don't use candles but I never knew they are also being made out of petroleum, crazy.

[@vitamia9113]

Yep, it's called paraffin

[@ceciliagarcia4097]

What about black fabrics ? I heard it is very difficult to make black dyes for clothing and I saw a documentary of people in Bangladesh getting cancer from making the black colour for fabric dyes, as well as loosing their legs hair from working inside of chemical pools, i was in sock after watching that documentary.

[@kerrih3488]

Does flooring, like Luxury Vinyl, expose one to toxins? Do you have a resource you recommend? Thank you 😊

[@Portia620]

Thank you! ❤❤

[@Esquinawatusi]

Just threw something away and realized my TRASH BAG was scented with fragrance!!

[@evadebruijn]

Yikes, mine are as well. As are the poopbags for picking up after my pet dog.

[@jonnyvondoom2631]

New sub ❤here from DOAC

[@chrisretired5379]

I’ve wondered how that popular spray seen on T.V. works , and what ingredients contained within ? F;;;;;; breeze 😘💝🌹💕

[@hannahpark8908]

Is sodium cocoate Sodium chroride Sodium glucomate toxic?

[@bobbiec1930]

What about burning sage?

[@dryvonneburkart]

Technically all burning creates pollutants but be sure to get plenty of ventilation and reduce the frequency of burning sessions.

[@bobbiec1930]

@@dryvonneburkart ok thank you for your response!

[@lizhernandez5331]

Aloha, wanted to ask you if you know anything about EWG website is that a legit place to find clean and honest products?

[@jmer9126]

Neuroendrocrine cancers have the fastest increasing incidence of any cancer

[@What.s_the_Truth]

Please talk about how toxic face mask is for health.

[@Portia620]

I have been wearing them all the time and done now.

[@mariaevora2142]

No mention of pets dander/hair

[@chelseagirl278]

I use an air purifier and a Furminator on my cats - outside :)

[@jonathanschadenfreude9603]

there goes my nag champa love

[@bigglyguy8429]

I'm depressed now :(

[@richardjosephnovak]

Exactly. That causes more damage than letting your friend wear their shoes in your house.

[@chelseagirl278]

don't be depressed these are all POSITIVE steps in making you healthy!

[@sophiamountain9966]

Don't forget the particles from the covid masks.

[@Portia620]

Yep

[@christinabernard5708]

Geez I think I’m going to die soon ! Yikes -

[@richardjosephnovak]

Exactly. That stress causes more damage than letting your friend wear their shoes in your house.

[@GrandTerr]

Just how silly most people are that we have perfectly fine materials for clothing but almost completely switched to petroleum.

[@gzartuche]

Mullein!!

[@mikeg3810]

Need the real candles. Probably cost an arm and leg for natural ones.

[@a1treated]

Work with your Doctor , er ?? Do you really think they would have any interest ? better to work with your own ,God given commen sense, [nb ] Great info..

[@CJDane-rf1je]

I love the information you've given but you have very expensive taste as far as the products You are Endorsing.

[@obi-wankenobi8462]

Imagine those smelly lotions girls cover themselves with constantly soaking themselves in plastics and chemicals

[@GrandTerr]

Sorry, but asking to stop frying and baking is crazy, it's easier to become vegan.

[@obi-wankenobi8462]

TOOTHPASTE!!!!!!!!!!!!!!!!!

[@shulingzeng938]

Too long, can u break into three in the future

[@IterelengSMGauteng]

Thank you so much ❤

[@mohammedaskar4268]

May Allah bless you!