A PERFECT BREAKFAST: SUPER HEALTHY SAVORY BAKED OATS

This super healthy savory baked oat is exactly what you need for a delicious yet filling and somewhat different breakfast to start the day feeling energized and of course, happy!
INGREDIENTS:
2 tablespoons of olive oil
1 small onion, minced
1 small red bell pepper, minced
1/3 cup frozen peas
1/2 cup diced tomatoes, seedless
1/3 cup of carrots, minced
1 cup of kale, julienned
2 cups of rolled oats
1/3 cup oatmeal flour
1 teaspoon of baking powder
2 tablespoons of lemon juice
1 cup of unsweetened plant milk
1 cup of water
3 tablespoons of ground flaxseeds
salt to taste
black pepper to taste
1/2 teaspoon dried oregano
1/2 teaspoon dried sage
1 teaspoon of garlic powder
1/4 teaspoon turmeric powder
1/4 cup of nutritional yeast
FOR THE TOPPING:
1/2 tablespoon of olive oil
1/2 tablespoon og ketchup
1/2 tablespoon of vegan mayo
2 tablespoons of unsweetened plant milk
1 CUP: 230 ml
1/2 CUP: 125 ml
1/3 CUP: 83 ml
1/4 CUP: 62 ml
FOR THE TARTAR SAUCE:
INGREDIENTS
100 g vegan mayonnaise
1 tablespoon of pickles, finely diced
1 tablespoon of capers, finely diced
1 teaspoon of lemon juice
1 tablespoon of fresh parsley
1 teaspoon of horseradish
1/4 teaspoon of sugar
Salt & pepper to taste
METHOD
Add all ingredients to a small bowl and mix together.
METHOD:
Add olive oil to a pot, turn the heat to medium high, when hot, add the minced onions and let them brown
Add the red bell peppers, the carrots, add a pinch of salt and sauté for a few minutes.
Add the kale or spinach, allow it wilt
Add the frozen peas, then lower the heat to medium and add the rolled oats, toast it for a few minutes
Turn ff the heat and allow it to cool completely
Preheat the oven to 180C 350F
Add the oats to a bowl, add the tomatoes, oatmeal flour, nutritional yeast, ground flaxseeds and spices and herbs: salt, black pepper, dried oregano, dried sage, turmeric, and garlic powder.
Mix to combine
Add the unsweetened plant based milk and the water, mix to combine, cover with shower cap and let it sit for 10 minutes.
After this time, add the baking powder and lemon juice, and mix again
Grease a 8 x 8 inches baking tray, then add a parchment paper, grease it again, then add the oats to the baking tray and without pressing, level the top evenly, do not press it.
For a golden top, mix catchup (recipe here) vegan mayonnaise, the one with oil, olive oil, and unsweetened plant-based milk, and brush it on top of the oats.
Put in the oven and let it bake for 35 to 40 minutes.
Serve it with vegan tartar sauce!
🤗PRINTABLE RECIPE: www.chefjanapinheiro.com
🤗MY UMAMI BOMB VEGGIE BULLION CUBES RECIPE: bit.ly/3BGRInc
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A PERFECT BREAKFAST: SUPER HEALTHY SAVORY BAKED OATS Recipe by chef Jana Pinheiro

[@michaelakay6804]

This looks delicious. Oats are so underrated. If they were difficult to get and expensive, they'd be marketed as a 'superfood'

[@pallabidailyvlogs4741]

Plz saport bondhu

[@katireijonen]

In my country (Finland) they have always been considered as superfood : ) Babies start their solids with oatmeal porridge

[@MrOhWhatTheHeck]

Fresh sardines too. Super cheap and super healthy, but also underrated. If they were rarer and more expensive, hipsters would sing their praises.

[@raeraesma]

It looks delicious! I can't wait to try it. I make something similar with chickpea flour. Thank you for sharing. ☺

[@ChefJana]

It's so good!

[@becky97462]

Awesome and clean!

[@becky97462]

I'm going to make this for my work crew some of whom don't get healthy breakfasts at home. This would even make a terrific filling for a wrap. The possibilities are endless!

[@mukundsetlur3141]

Oh Baby! Looks so yummy 🤤 😋

[@Dreamysunshine23]

😋😋😋

[@michellebianca550]

combine it with some cooked red lentils and it's the perfect loaf for dinner, love the recipe

[@karenreeves856]

And another must make recipe! I've got heaps of oats and been running out of ideas, this one will be perfect for a breakfast, lunch or dinner! Will it freeze well? I'm trying to get a stock of meals into the freezer so that I have more time in my garden now that it's getting warmer (it's mid spring here in NewZealand) Much love and big hugs xx

[@Vamusika]

You're amazing! I wish i could order this kind of stuff from resturants here where i live 😍😍

[@CherylBerryl]

Lord! I Wish I didn't love sweets!!!!

[@TomJudson]

I can now say officially that this is on my list of go-to recipes. I've been making it since the video posted and it's really super. As Chef Jana says, it's "democratic"! I use whatever odds and ends I have in my freezer vis-a-vis vegetables. I've been making it in a cake pan, slicing it up into wedges and throwing the wedges into the freezer. I add a portion to my steamer basket instead of rice for a perfect protein/veg/carb meal. Pro tip: save those veggie crumbs at the bottom of frozen vegetables and use them for this recipe! You don't even have to chop them to size! Thank you, Jana! You're so creative and SO adorable!

[@ChefJana]

Omg I loved your ideas! 👏👏❤️❤️

[@MrsMMcG]

It’s like a vegan quiche! Yum! Thanks Jana ♥️

[@ivanak7149]

So many great recipes! I don't know which one to try first😂 I eat rolled oats most mornings, but I do need a savory oat recipe in my life 😋 Thanks Janka😁

[@jacquesdaigle1136]

Chef Jans, I'm so glad to have found you, your an amazing chef. I miss so much savory and tasty food, being vegan is hard without, nuts and soy, I just love this breakfast caserole. I used Broth instead of water, and soaked my flax meal in the milk. It's not as firm as yours so next time no subscription, seem I can't help adding my own spin on everything I make. God bless you for sharing such wonderful recipes for people like me 😆

[@anjoraita5424]

I adore oats for breakfast. I always eat them with fruit and seeds and vegan yogurt but Im like Chef Jana, Im not that much into sweet food so this recipie will definetly change the way I use oats! Keep it up Jana, I dont know what my partner and me would do if we miss your videos any week, they are always awesome to learn about vegan cooking and to relax watching them after a long day

[@ChefJana]

Love that!

[@jasmeetmankoo760]

Wonderful recipe, chef, will try it at the earliest. I've visited your channel for the first time and your very first recipe has bowled me over. I've subscribed to ur channel and look forward to more such vegetarian recipes. Thanks Mam .God bless you.😊😇

[@ChefJana]

Thank you so much! God bless you too! ❤️

[@CharGC123]

I love savory oats too, not a big fan of sweets for breakfast...or any time actually. This looks yum, love your oven mitts!!!

[@olivamagarcia3157]

What a great idea for this Saturday breakfast, thanks a lot for so delicious recipes!

[@ChefJana]

My pleasure 😊

[@justbeachy2031]

I for one, really appreciate you repeating the reminders and the "why's". Thank you. Now I have a confession for you. When you had a meltdown and thought your food processor was broken, My confession is much worse. I watch your videos, by ingredients I've never heard of like sour starch for example, then I don't make the recipes! I have poor planning skills and I'm always so hungry by the time I start preparing dinner. Alas! I am just now putting this recipe into the oven. I missed breakfast but it will be ready in time for dinner for once. Unfortunately I don't have the ingredients for the topping horseradish pickles Etc. I will have to taste it and go from there. Thank goodness you're around!

[@ChefJana]

You are the best! Muah!

[@carolindodea9636]

Mouth watering!!! Can I pop over for breakfast? Thanks for your delicious recipes

[@jwilli7434]

Having a savory oatmeal dish for dinner tonight, oatmeal patties with mushroom gravy and rice. Via Chef Mama Rosa who unfortunately is no longer on KZbin. I will definitely be adding your savory oatmeal dish to my repertoire!!

[@pallabidailyvlogs4741]

Plz saport bondhu

[@becky97462]

One time I had left over oats from breakfast. I spiced them and turned them into "sausage patties." Savory oats are extremely underrated.

[@cosmic0creepers]

I was wondering if you could put these in muffin cases and bake in muffin tins with some vegan cheese? Make them into savory cheesy vegetable muffins? I can't see why not. And I want to try. But I can't afford to waste the ingredients if you can't do it. I do love to experiment though, and I often can't seem to help myself. Also is oatmeal flour the same as oat flour, which I believe is just finely ground oats? Which you can make at home using a food processor to grind gown the oats into a fine powdery type consistency?

[@MinasKitchenn]

Very nice looks yummy 😋👍❤️👌🏻

[@lucilemunster1506]

Ooh I'm definitely going to try this as soon as I can. I tried your version with the white beans but this I think I will love even more.

[@halimapeterson2677]

So excited I love your channel

[@willycat7445]

I make something like this, only make into patties and fry them. So we have our veggie burgers 🍔 😋

[@fablafabla1036]

Bonjour Chef Jana, j'ai testé plusieurs de vos recettes et elles sont toujours réussies ! vous êtes vraiment une excellente cuisinière et MERCI pour votre simplicité. From France many thanks !

[@angelajg]

I made the baked oats and topping last night and it was really good and hearty. I used another recipe I found online for the tartar sauce that contained ingredients I have (because horseradish and capers are not just lying around in my pantry🤣). I substituted frozen versions of chopped vegetables that I didn't have fresh-- onion, green bell pepper, and spinach. Having frozen actually saved me prep time. For lemon juice, I used some Santa Cruz organic lemon juice that I keep in my fridge. I didn't have any fresh tomatoes, so I omitted them (I wasn't sure if the canned version would be a good substitute). Overall, I like this recipe and it's nice to have something different from the sweet baked recipes I've been using my oats in. Thanks so much for sharing! *I meant to add that I used a well greased glass baking dish without parchment paper. The baked oats came out very easily without sticking.

[@guineverebachelor6089]

Thank you. I will make it next weekend for breakfast.

[@gpinkard]

Wandering can I substitute the oats for chia seeds & hemp hearts for a lower carb recipe?

[@Beogradoholik]

awesome idea! I'm an ex-vegetarian 😉 I *love* oatmeal, sweet or savory!!!

[@1vaoracle]

DANG! At first glance I thought that it was chickpea tofu

[@laurenbendik2006]

This looks good! Ive been afraid of savory oatmeal but i can do this.

[@TheOxy333]

Has anyone tried adding celery to this recipe?

[@Frualbertsson]

To complicated. Make a easy one we can do in the morning.

[@yanninadasig2683]

i love this recipe can you make an egg and cheese croissant vegan style using biscuit dough

[@nicholepilgrim1968]

Jana I just want to say great job on this recipe. I couldn't wait for my husband to get out of the shower I had to go in and give him a taste. OMG deliciousss. We absolutely love it. Even my son who has an aversion to all things not meat enjoyed it. Thank you

[@ChefJana]

Great job, Nichole!👏 I'm sooooo happy you and your family liked it, that's awesome! Yaaayyy!!!😁 Lots of love tou you guys! 😘

[@miraiedits]

Is it possible to use chia seeds instead of flax? If so, how much of it?

[@mirandamom1346]

You’ve got me dreaming about which vegetables, herbs and spices I would choose…🤔🤤😊

[@monicamccoy9777]

I made this and my whole family loved it. Total success and I love that you can add whatever you want to it. Aaand it's so healthy and easy to take on the go.

[@methiiyiimii3092]

Jana please stopppp its all too good im cravinggggg

[@Lina-ws3sy]

Best vegan chef on the internet! Thank you Jana :)

[@ChefJana]

Yay! Thank you!

[@paulinekitson3124]

what can be use if u dont have mayonise on hand at the time of baking

[@XX-gy7ue]

SPECTACULAR ! SAVORY OATS , FOR THE LAST FEW YEARS HAVE BEEN MY GO TO FOOD , ESPECIALLY WHEN I'M EXHAUSTED , IT'S SO EASY , ESPECIALLY WITH MUSHROOMS , OR GIARDINIEIA , OR ANYTHING TASTY , THAT'S AS LITTLE WORK AS POSSIBLE YOU DID A GREAT JOB HERE ! !

[@miracleshappen4483]

What do your cats eat? 💖😋😁🤗😃🐱🙏

[@helenedgington3135]

Those oven gloves make me laugh every time 😄💚

[@daphnerodriguez9980]

THANKS YOU GOODNESS ❤️ AMAZING OATMEAL BAKED ❤️🖤💚🤎 FAMILY DAPHNE COTTON ALWAYS 💜 AWESOME

[@carmabee4600]

Wahahaaa.. the dish is "very democratic". Love how you explain everything :) Looks amazing!!

[@carmabee4600]

Going to try this with all ingredients blended up, to hide them from our 6yr old who REFUSES anything with veggies visible ;)

[@jb6050]

Thnaks very much for this recipe... it will change my cafes-da-manha. Love from Rio.

[@ChefJana]

My pleasure 😊

[@the12288]

So happy to find your channel , Jana ! Amazing recipes , thank you

[@ChefJana]

You are so welcome!

[@pallabidailyvlogs4741]

Plz saport bondhu

[@floricakornja67]

You are a genius Jana😘💕

[@joylawrence6481]

This looks like such a wonderful treat! Can't wait to make it! So full of vegetables and gluten free! Thanks honey, you are the best!😊

[@ChefJana]

You are so welcome!

[@Brooklynjudy779]

This was delicious, even without the mayo topping! Loved it, my son & I nearly eat the whole thing. Had 1/2! Love with string beans instead of peas, no vegan butter but tried to add a little tahini instead!!!

[@ChefJana]

Yaaayyy!!!❤️❤️😉😉

[@deborahbeem942]

I made these yesterday, and I love them! This recipe is going on the regular rotation for sure. Thank you, Chef!

[@ChefJana]

Glad you like them!

[@Skirkly]

this looks good. I don't like peas. I wonder if lentils or edamame can be subbed and still taste good?

[@ChefJana]

Yes, absolutely 😊

[@erzsebetnilsson580]

Are you eastern European ? your accent is very much like that. Thanks for to show this dish.

[@ChefJana]

Close… I’m Brazilian 😉🇧🇷 thank you for watching 😘

[@daniellepierce7471]

made it, yummmmy

[@reglindiseckhardt9777]

Would this be a recipe to which the banana mixture could be added?

[@ChefJana]

Yes! Absolutely! :)

[@6122ula]

...BRAVO... In God we trust… 🇺🇸

[@ChefJana]

Muah!

[@kimberlee3243]

Wonderful

[@Tiagotaf]

Roasting oats ? Never thought of that. Thank you for another great recipe!!

[@ChefJana]

Any time!

[@lolasatnam3510]

Súper simple and nutricious!! Looooove it!!! Thanks Chef Jana 🌿❤️🌿❤️🌿

[@jenniferwhite7240]

Looks delicious. I would need to be up at 6am to prepare this for 8am. scrambled eggs take 2 minutes.

[@nozee77]

Nobody said this has to be prepared the morning you eat it?

[@jenniferwhite7240]

As I am 80 hence my reply, not only that I am riddled with arthritis. I was making a joke.

[@pattydonna8549]

Chef Jana, this looks amazing 😍. Reminds me of a fritatta. Do you think adding kala namak for egg flavour would be good? Does the texture remind you of egg?

[@filomenaalviar9311]

Thanks

[@laurenvasnelis9028]

Great recipe!! Question! I've been tweaking this to have different flavors for different weeks. Some recipes out there don't call for baking powder...what does the baking powder do in this recipe and why do others leave it out?

[@natalieamore8195]

❤️😋Looks incredibly delicious. I would add some potatoes to this mixture.

[@petrfrizen6078]

Dear Jana, thank You very much for all this salubrious information about the oats! I have to do some culinary experimenting grilling them on the skillet!🥑🥭🥑

[@traceybaucom5755]

I grow microgreens, gonna make this and sub kale with the micros- probably sunflower. I love savory for breakfast!

[@LLJerseyGirl]

Yummm! I just stumbled upon your channel and I’m loving all of your videos/recipes! I am definitely making this! I am more of a savory/salty fan than sweet. I have so many ideas for this…like mushrooms and adding black salt to give it that egg flavor. One of my favorites pre-vegan days was a breakfast egg casserole and that’s what this recipe reminds me of. Thank you!

[@odaliabalbi5541]

Excelente!! 🤩

[@katievdbshsh757]

I can hardly wait to make this delicious looking recipe. Thanks for sharing. God bless you from grandma Katie in Oregon

[@shanayashetty4807]

I want to use True Elements Oats I recently bought. Thank you for sharing the recipe. Will try and let you know how it turned out.

[@LLJerseyGirl]

I was making this a lot after I initially watched this video…it was such a favorite! Even though the temps are soaring, I need to make this again! I loved it with a spicy mango chutney…yummm!

[@crankiemanx8423]

Looks so delicious,such a simple straightforward recipe . 🥗💖thank you !! 🙏

[@STLove88]

Deliciosa! Obrigada! :D I made this today, my wife and I both enjoyed it, will definitely make it again.

[@agneschrismer9946]

Looks wonderful

[@petrfrizen6078]

I wish having it for lunch 25/7 all year round!🥭🥭🥭

[@noreenpierre4083]

nice nice nice watching your chanel for the first time love it will do.add to my sunday meal ❤❤❤ i am vegan watching from the sweet sunny island st lucia blessed love.

[@daksmom1999]

That looks delicious. It can be versatile, and eaten for several meals.....Add some sausage links or patties, chopped up, of course, and you have breakfast. Making vegan egg yolk, and pouring it over this recipe sounds pretty good. Add chik’n, beaf flavored tvp, or have them on the side, and you have dinner. A good gravy or jus could be poured over it. And, just an aside, the pouring vessel with the rose on it that you used for the milk and water, I have a tea set with a rose pattern painted on them, and they look very similar to the vessel you used. My set is 2 teapots, 2 cups and saucers, and 2 other vessels, one for milk and one for sugar, and they all have the rose pattern on them.

[@gosiagorecka3454]

Too much talking here

[@susanc6248]

This is delicious! Thank you for the recipe. I was so tired of sweet oatmeal for breakfast. This will be a nice change for meals.

[@brendafosmire6519]

Ah yes! I do not like sweet for breakfast either. I will make this one, for sure……. Thank you

[@lucarvalho487]

Deve ser uma delícia!!!! Quando vamos ter um canal em português com essas maravilhas?! 😍

[@ChefJana]

Trabalhando nisso, Lu :)

[@lucarvalho487]

@@ChefJana ebaaaaa!!!!!

[@phyllisannbonviso6641]

going to make that for tomorrow breakfast - great idea! I eat oatmeal, a lot, this is a great recipe - think I'm going to throw in some vegan sausage with it - making myself hungry! That watch pot is not going to boil fast enough for tomorrow's breakfast!

[@dilciaseecharan2146]

Wooooooow

[@storycox2412]

That was such a cool whisk thing!

[@ChefJana]

De nada ;)

[@Olfonia]

can't wait to make a version of this for dinner tonight. thanks for sharing these awesome creations you always come up with! :)

[@sharit7970]

Looks really good, Jana...thanks for sharing!!

[@garya3056]

That’s something I’ve gotta try asap, Chef! 😎

[@annyhilario5943]

Would love to see you making Hot Cocoa (chocolate season) 🥶

[@patricialambert1827]

Looks amazing! Can’t wait to try it! Thank you!💕

[@joanndehnert2933]

Looks amazing! Cheers from Canada!

[@dreamspheree]

Gonna try it looks absolutely delicious

[@TheKitsuneMuffin]

I love this, I'm def going to make this. Can you freeze these and reheat in the micorwave by any chance? Or is it better to eat them as they are? And one more comment.. I feel like this recipe is unnecessarily complicated 😅 Why do we have add both oat flour and ground flaxseed? The oats by themselves are already naturally binding so I'm finding difficult to see why we need these ingredients (other than that they're healthy). Also using regular flour should also be fine, since we're not eating it raw.

[@ChefJana]

I have never frozen them, actually... but I don't see why not. About the flour and flaxseed, one s for structure and the other for retaining moisture, which will keep the pie less dense and much lighter. Yes, you can use regular flour instead of oatmeal flour, no problem at all.

[@bobbi2235]

Looks yummy I’ll have to try it!

[@JayJay-yz5gb]

Hey! Chef Jana! Thanks for sharing. You take plant based food to a whole another level. Colorful, nutritious and it has to be delicious too.

[@ChefJana]

Thank you so much!

[@Meme-qt8hv]

I just made this recipe for my family this evening. Thank you so much Chef Jana. It was delicious.

[@ChefJana]

Awesome 👏❤️😘

[@CastorPesto]

This looks so yummy ! I can't wait to try it 😋

[@dmv1955]

Wow! Looks amazing 😻. Could I use steel cut oats instead of rolled oats?

[@ChefJana]

Yes :)

[@ednadealmeidacalazansmorei2349]

Obrigada pela receita.