AB WORKOUT FOR BEGINNERS

  Рет қаралды 46,751

MonikaFit

MonikaFit

Күн бұрын

Пікірлер: 59
@MonikaFitt
@MonikaFitt 2 жыл бұрын
hey lovely people ☺ hope you enjoy this beginner abs workout, I have a love hate relationship with ab workouts but I really felt this workout the next day. Make sure you breathe through the exercises and really focus on engaging your core for best results 💪🏻 Leave me a comment below and have a lovely day! 💛
@kosisochukwuagbo1095
@kosisochukwuagbo1095 2 жыл бұрын
I relate with the love hate relationship with ab workout. Asking myself what would change if i dont have abs. Great work out
@farzanaaziz5277
@farzanaaziz5277 2 жыл бұрын
So good and so much tnx for such an awesome workout ❤️
@gviiqy
@gviiqy 2 жыл бұрын
6 minutes ago! ive been doing your workouts for around four months now, ive seen amazing results! good job monika! your doing great!
@MonikaFitt
@MonikaFitt 2 жыл бұрын
yay! I love this, well done you are doing amazing, keep going 💪🏻
@malakm8143
@malakm8143 2 жыл бұрын
@@MonikaFitt is there any streching should I do? Is it in that importance?
@luciamommanageoutstandingm9718
@luciamommanageoutstandingm9718 Жыл бұрын
I just love your way. Workout without exhaustion. Thanks
@Wellness.360
@Wellness.360 2 жыл бұрын
I struggled with a few,but I enjoyed every minute of it.
@MonikaFitt
@MonikaFitt 2 жыл бұрын
Yes that’s the main thing 💪🏻
@LuBirdRh
@LuBirdRh 2 жыл бұрын
I have to say, I really enjoy the music! It makes the workout feel more chill/enjoyable than painful lol
@alchemistnichole
@alchemistnichole Жыл бұрын
Perfect addition to my morning routine! Thanks Monika❣
@scoobie633
@scoobie633 2 жыл бұрын
I enjoy your ab workouts. Happy Valentine’s Day 💞 thank you. 2/14/22
@aydrea7880
@aydrea7880 2 жыл бұрын
Woo, short but effective, my abs are burning!!
@necilya
@necilya 2 жыл бұрын
Thanks. I loved it. I love that you don’t talk all through the workout and that the music is so relaxing.
@ThePinkBaroness
@ThePinkBaroness 2 жыл бұрын
After a week of inactivity on the workouts (oops 😳😩) I'm back in the game and this was a great one to get me back into the routine! Thanks Monika! See you tomorrow! ✨
@lionelcointe6628
@lionelcointe6628 2 жыл бұрын
J'adore toutes les vidéos j'en fait tous les jours merci pour tous ces conseils
@thelittlehomeaustralia
@thelittlehomeaustralia 2 жыл бұрын
Thanks so much monika! I’m 10 months postpartum and finding these exercises really easy to fit in, doing 2 a day 6 days a week and seeing really amazing results xx
@megatron123abc4
@megatron123abc4 2 жыл бұрын
Wow thank you thank you. The exercises and the music. The music got me pumped!! You should have more subscribers
@tracyheath6076
@tracyheath6076 2 жыл бұрын
Enjoyed very much. HA had a harder time remembering that were gonna do two exercises before break. Good challenge for the brain !
@MonikaFitt
@MonikaFitt 2 жыл бұрын
YAY! Thank you, haha I’m sorry I got your brain working as well as your abs 😂
@tzk121
@tzk121 Жыл бұрын
Really great rest day core workout!!😁
@marinja_buecher
@marinja_buecher Жыл бұрын
❤🙏i am very happy now. Thank you very much for this great workout. What a gift.
@jessicadiaz3008
@jessicadiaz3008 2 жыл бұрын
From El Paso, TX. I loved this one! Doing your work outs every morning
@nikoleiosin8130
@nikoleiosin8130 2 жыл бұрын
This is so helpful . Great videos. Greetings from the 🇵🇭
@charlottewerner7296
@charlottewerner7296 Жыл бұрын
Luv it❤ Tough but just tough enough so that someone like me who's not in shape can keep up 😊 Can't wait to do the next morning workout.
@vibrantdivergence
@vibrantdivergence 2 жыл бұрын
Just completed this workout! It was amazing. I really felt it in my core. Your workouts are lovely, so excited to continue the morning kickstart program! :)
@louisalhng
@louisalhng 2 жыл бұрын
i am a housewife to take care my kids at home most of time. i love your workout so much, the exercise time is short for me to recharge anytime at home and very convenience that i no need to take my shoes to work with it. Thanks
@moitruongoi561
@moitruongoi561 6 ай бұрын
Thank you fpr your video ❤
@gilliandocouto5672
@gilliandocouto5672 2 жыл бұрын
I love all the new an exercises. I’ll be adding this workout to my weekly routine 💪❤️
@MonikaFitt
@MonikaFitt 2 жыл бұрын
Thanks Gillian 💛
@siberfit27
@siberfit27 2 жыл бұрын
*Good job! Thank you for sharing!😊👍*
@GabbyLopez07
@GabbyLopez07 2 жыл бұрын
Best way to start the day. Loved it! 💕 Great job, Monika!
@nadamahmmod7350
@nadamahmmod7350 9 ай бұрын
Very friendly♥️
@nelasolanovillegas2043
@nelasolanovillegas2043 2 жыл бұрын
I did! Thanxxx 💪👏
@chestersworld
@chestersworld 2 жыл бұрын
Great workout; thank you so much!
@MonikaFitt
@MonikaFitt 2 жыл бұрын
Thank you ✨💛
@jg959usa
@jg959usa 2 жыл бұрын
Mixing things up challenges and helps my body even more. This is a great addition and definitely focused on my abs. Thanks!✔
@dinatsamir1691
@dinatsamir1691 2 жыл бұрын
Great workout!!!
@maxguevara5054
@maxguevara5054 2 жыл бұрын
This workout Is perfect for do "sitting breaks" when I have long time study . Hi from Spain 👋🏻 . Un saludo Monika. Or How do you say? "Breaking the seat? Breaking the break? 😅 Doctors and quiropractors in Spain says "sitting breaks" I don't know if Is correct 🤷🏼‍♀️
@taunyatubbs3472
@taunyatubbs3472 2 жыл бұрын
Loved it and feel it!!! Thank you!!
@gerilamb2714
@gerilamb2714 2 жыл бұрын
Great one! A good mix of easy and hard!🤗💜
@joasiab.1261
@joasiab.1261 2 жыл бұрын
I don' t like abs workouts but this one is great for me. Day 10 checked :)
@atefeabbasi4722
@atefeabbasi4722 Жыл бұрын
That's great 👌
@fidansalimzade2212
@fidansalimzade2212 2 жыл бұрын
Wow challenging for me 🥵👌
@biliavonavi8541
@biliavonavi8541 2 жыл бұрын
Great job✔️
@ismayanti-7716
@ismayanti-7716 2 жыл бұрын
I lost 2 kg by following your workout. Thank you so much
@BlueEyeland
@BlueEyeland 2 жыл бұрын
Loved it ❤️
@MonikaFitt
@MonikaFitt 2 жыл бұрын
YAY! thank you 💛
@elena3170
@elena3170 2 жыл бұрын
very nice 👌
@brittanyfaith6322
@brittanyfaith6322 2 жыл бұрын
My abs are BURNING in the best way
@akfajamal381
@akfajamal381 2 жыл бұрын
I m waiting for your workout my lovely ❤️ and your veadio helps me a lot my cute ❤️❤️
@bennypoo2638
@bennypoo2638 28 күн бұрын
Do you have any workouts that don't feature breakup music?
@deusdetecordeiro
@deusdetecordeiro 2 жыл бұрын
Linda!!!
@ayasabry1516
@ayasabry1516 Жыл бұрын
❤️
@lrefa
@lrefa 8 ай бұрын
👌
@okuhle.
@okuhle. 2 жыл бұрын
❤️❤️🌞
@osobeey1459
@osobeey1459 Жыл бұрын
Start this workout 9/7/23 wait out comes 😊
@mindfullearner3733
@mindfullearner3733 2 жыл бұрын
Whoever is reading this this day right now Trust in Lord Jesus Christ as your Lord and Savior he will never let you down. Anen
@scoobie633
@scoobie633 2 жыл бұрын
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