after 50 yoga

[@ChittarupaYoga]

Love your use of the chair here. Such a versatile instrument for deeper stretches.

[@MishelleHollister]

I love this longer work out. I hope you do some more. It was great!

[@JackieClarke-jn4en]

I have over 100 videos for you to try

[@JoanneJackson-e9r]

Thank you Jac, this is a lovely class which I will do every week💙

[@JackieClarke-jn4en]

great !

[@BinderP5]

This was a great sequence. Love the overhead movements from the breathing to the band work towards the middle. Id love to see a office sequence focused on overhead stretches for those of us who sit constantly. You look great as well btw, awesome movements.

[@EssentialYoga15yearsyounger]

Thanks - glad you enjoyed. I have made an office one - here it is kzbin.info/www/bejne/raPQamiNjpuLercsi=bc51i76EVKnlE9j0

[@rebekahmcgaughey3980]

loved this workout. I definitely will do this again. I am working my flexibility so I don't lose it.

[@JackieClarke-jn4en]

try all my other videos too - there's over 140 of them and more coming.

[@nav662007]

This is Steve from Mountain View, California, age 58. I ran through this routine today, and now I am watching this with my wife. We are discussing each move and planning to do it together tomorrow. One thing I have noticed is that you do exercises involving balance at the very beginning of a workout, not toward the end. Is that to reduce the risk of falling (for us older people)?

[@EssentialYoga15yearsyounger]

Hi Steve. I’d love to go to California- I love surfing, hiking, live music with talented young bands and great American people ! You’re not old !!! Good on you for doing it and watching it too - as you learn so much just watching. Yes usually harder exercises at the beginning as then you’ve earned your relaxation. Keep it up - and there’s over 100 other great routines on my channel

[@ChittarupaYoga]

So how did it go for you?

[@nav662007]

@@ChittarupaYoga the first time was rather challenging, just because of unfamiliarity with some of the poses. Doing much better now. Practice, practice, practice!

[@ChittarupaYoga]

@@nav662007 excellent!