BASIC SPEED LADDER DRILLS

[@Palar47]

easily one of the best videos out there for ladder drills. really good stuff. i wouldn't call some of these basic, but what the hell haha

[@yoshtakeuchi]

Extremely helpful video. Thank you!

[@auronx8398]

Great footwork drills!

[@marquisrogers108]

Great video!! These drills are helping out alot, my feet are almost a blur

[@edwarreyes4402]

Please make it 10 h cause this work is the BEST!

[@sebastianmeusel3383]

Great moves. Thank you!

[@ericjohnson8799]

Good to see a former Nole putting out a training video!

[@LaPotraBellaca]

I already messed up 63738838 times in my head just by watching it

[@CubanoBink]

Mad footwork skills bro

[@edwarreyes4402]

Who would even dislike this? This is pure gold

[@missmj3310]

That's pretty awesome, it's actually harder than I thought.

[@jimmy1351]

Excelentes ejercicios, combinaciones y porsupuesto buen desafió a la coordinación.

[@parzialeparz80family85]

makes me a great football safety

[@kevinspencer755]

Great ladder drills

[@VipassanaRunner]

loving it

[@bigmancp9221]

LOVE THIS

[@Chazmelt]

Thanks for all the comments!! Definitely some debate on the use of arms... Different directional patterns require different arm movements.... You can see the arms come into play on some of the more rotational patterns... So many sports require the athlete to move the lower body independent of the upper body.... quite often the lower/ upper body movements may actual conflict (ie. change of direction while carrying an implement)....

[@iamab0y1]

ahhah the guy in the red shirt is rlly funny:P he does these excersices funny lol

[@isabelsierra936]

I love it

[@karamanlidis4]

@jimmyshitbags no it builds speed and agility so you can handle a ball better in soccer, do moves in football, and pretty much just improve your overall speed and agility in about every sport.. some drills are sport-specific and some are made for any sport

[@gabriel040603]

tolles video!

[@butchamora]

THANK YOU FOR THIS VIDEO

[@manuhelmeru6120]

Me gustan todos los ejercicios con la escalera

[@daytopotatoh1331]

Awesome drills! Thanks for sharing :D

[@robertjacobs9799]

like to try these in my field hockey coaching

[@ireng714]

If these are basic i would love to see them do the advance drills

[@icyacdc]

haha 3:45 "how are you that fast man, good grief... WOAH Mandy I see ya :D"

[@aikipablo100]

Muy bueno!!

[@michele18schmidt]

Great demonstration. My calves are sore just watching.

[@fredysudaryanto]

Hallo ...I am new friend ....say hallo ti your friend, from indonesia watching practice agibility, very nice good job master

[@elisantiagorios7507]

exelente trabajo

[@jesz2203]

Definitely going liking the Bruce lee moves though .😊

[@anafreitas3518]

Super 👏👏👏

[@rushc5]

I wouldn’t necessarily call any form of Icky Shuffle “basic” 😂 They did great!

[@swagdropper2422]

Charlie I am a huge fan of ladder drills I do them every day. Everything looks great the only thing that I would say is every one has awful hand motions. When you run your hands move back and forward. when you do ladder drills its the same thing. If you'd like I can video and show you. Im not trying to crush you just trying to help out !!!! great video.

[@Chazmelt]

that is accurate! lol

[@achuttansblog697]

nice

[@Cl2991]

and is good to combine with some strenght training in gym

[@singtanitfclub8420]

Wow this very sped workout

[@proconsulaugustus]

That kid in the yellow shirt and red shorts has real talent. Fast as hell for his height. Good wide receiver or basketballs player....very fast and coordinated for his height and frame.

[@evertanders7744]

the woman in the black you mean.!.!.!.!

[@wahyudinobis5984]

Carlos j

[@Chazmelt]

The majority of training based around speed is directed towards running, in which the use of arms/ hands in a "running motion" is encouraged.... However, the majority of speed training/ sprint mechanics don't carryover very well in sports that are acceleration/ agility/ deceleration/ implement-wielding sports..... Perform a speed ladder/ FOOT quickness session AND hold a hockey stick/ racquet/ person, and then use your arms..... Replies are welcome :)

[@Cl2991]

what's the reasonable sets/frequency and how often in a week you should practice this

[@lh4241]

And how feel knees joints after that please ?

[@user-we2ev7ku7l]

Чётко

[@aixyever]

MISTAKE! on Backward Righ Leg Lead Whip - Based upon your Backward Left Leg lead Whip, this drill is supposed to be - Left foot goes straight backwards box by box and - Right foot Whips from side to side in FRONT of your body, but your right foot whips behind your body, Don't want to be picky, just want to make sure I learn right, :D

[@hanockberhane3704]

The people in the video need to use their hands more there arms are just hanging there use em!!!!!

[@sseguyakakeeto8358]

exactly! i noticed that. But I think they re just learning the move and then theyll incorporate the arm action later

[@agyfrejacharl]

so thats how salsa dancers practice ;D

[@MrAmangra]

Good

[@XxmaddogoonxX]

vibrate them a arms damn it!!😭😭

[@ar73wilson]

Did that guy in the grey pants listen to a single word the instructor said !?

[@TravelerJesus]

Moving your arms is probably the only way to get faster at this drill.Watch the pros in other videos.

[@LunaTaleDogs]

Were can you buy such a speed ladder ?

[@MrGanninu93]

at which part of the season should one do these drill?

[@johnmedina2026]

bien,esto es necesario para mejorar la agilidad de las piernas.

[@blablabla5892]

Wait this isn't for football right cause crossing over is more of a possibility to trip?

[@escolapingodeouro2238]

The Soccer School Community Pingo de Ouro is preparing students for this functional training - speed, agility, coordination, power.

[@awaawaawaawaawaawaawaawaaw257]

Good asmr lol

[@TheTapan12]

Hi, have you tried "Musclegion" (do a Google search for it)? On their website you will find a useful free video explaining how to develop notable muscle mass very fast. It made it possible for Brandon to break through his muscle development stagnation and therefore build ripped lean muscle mass without fat very fast. Hopefully it works for you too.

[@Srtdavidd]

that girl feet work quick

[@gemmarichards3075]

Where do you buy these speed ladders

[@danilburdov]

show in slow motion. it is hard to remember :D

[@marisaldeleon9431]

how long is this ladder? I'm looking to buy one for myself but i want a decent size

[@Srtdavidd]

+HAILEY HARRIS the ladders are 15 FEET LONG.

[@miguelmiguel9766]

XD hopscotch

[@juanamanuel6252]

Is this for volleyball too?

[@edwarreyes4402]

Juana Manuel awaawwaaawwawawwawawawawawawawawawawawawawawawawawawawawwawawawwawawawawawawawaawawawawawawawawawawawawawawawawawaawawawawawawawa waw awaw wa aw ouh wawawa ouh wawwaawa ouh wawawaw ouh wawaw ouh awawawa ouh ouh ouh ouh ouh ouh ouh ouh oh oho oh ouuuh oh ohohdfhiieiei hiehie how are you today, hoohoiowwhooi ohoiiio why would you do ohioi why whyouwy ohouuh ocara owoww ahouuhaohouahowouuahwowuaohouahoaoooh whwoahwaoou how are you today? Tut tutut tut ututt utututu die dieidwoiwewe wowowowo wow wow. Yes yes thats amazing, wowwueowiewoewewewe Yes yes that is amazing, my part is that amazing. wawawawwwawawawawawawawawawawwawawaouwwawouwaouawouwaouwaouwouawouawouawuowauoawuowauoawuowauoawuoawuoawuoawuoawuowuowauoawuow :v

[@Srtdavidd]

the ladders are 15 feet long

[@justinberry4877]

Don't look at the latter when you go through it

[@omerokcu5327]

prfekt

[@Mark-te8ky]

anyone know which ladder is best to buy? want one that last but not sure which when there is so many. tia

[@MrPugilist1]

Could you do these on grass?

[@osamabindrinkin40s]

It looks like they are C-Walking on the first drill

[@slatz20]

3:43 left ladder xD

[@valeriosormani4148]

And the teacher is looking down instead of looking ahead. The trick is to detach your brain from the repetitive accions and increase muscle intelligence....

[@_Phoenixrise_]

do i really need a ladder to do this ?

[@MrEstradacourts]

one thing the instructor needs to do is do it the right way. its all about hand movement, in this video i dont see that

[@pictusman1]

whoever disliked this video probably was to uncordinated to do any of the drills.

[@billlawlor4858]

Alexander... I tried your suggestion but did not see anything that would allow me to slow down the speed of the video. Thanks anyhow.

[@russiantothefridge]

Bill Lawlor its right underneath autoplay. says normal.

[@edwarreyes4402]

Kimmy Jong un awaawwaaawwawawwawawawawawawawawawawawawawawawawawawawawwawawawwawawawawawawawaawawawawawawawawawawawawawawawawawaawawawawawawawa waw awaw wa aw ouh wawawa ouh wawwaawa ouh wawawaw ouh wawaw ouh awawawa ouh ouh ouh ouh ouh ouh ouh ouh oh oho oh ouuuh oh ohohdfhiieiei hiehie how are you today, hoohoiowwhooi ohoiiio why would you do ohioi why whyouwy ohouuh ocara owoww ahouuhaohouahowouuahwowuaohouahoaoooh whwoahwaoou how are you today? Tut tutut tut ututt utututu die dieidwoiwewe wowowowo wow wow. Yes yes thats amazing, wowwueowiewoewewewe Yes yes that is amazing, my part is that amazing. wawawawwwawawawawawawawawawawwawawaouwwawouwaouawouwaouwaouwouawouawouawuowauoawuowauoawuowauoawuoawuoawuoawuoawuowuowauoawuow :v

[@russiantothefridge]

eduar andres reyes moreno fuck u

[@edwarreyes4402]

Kimmy Jong un fuck you so :v

[@russiantothefridge]

eduar andres reyes moreno :)

[@SteveMariniF]

IM AGREE ! DEFENETELY NOT BASIC ! ANYWAY COOL

[@mikekue2167]

that ladder is long.

[@azmahboub]

beau game

[@SheafMaster]

Charlie, these must be some of your students, because they don't look like basketball players.

[@nakmuaykicks]

this is not basic..hehe expertise for sure... like a machine

[@vika0194]

lol no, just training for your legs

[@rockrit]

what about hand work.. with every drill you should use your hands

[@galihcahya7518]

AKU PENGEN JADI JUARA DUNIA AMIN

[@Film3000]

Nothing new here, I have been doing this SAQ (Speed, Agility, Quickness) as warm up drills as part of Rugby training for the last 14 years.

[@Cl2991]

practice, you cant get this perfect the first times you do it

[@seeseerr5033]

no, that would've been fucking impossible.

[@TheSquiddoo]

USE YOURE ARMS !!!! :D

[@OfficialKidHavoc]

Your supposed to be looking up , not down

[@WESSOFG]

It said basic ladder drils u gotta be kidding me

[@LaPotraBellaca]

Superduperwes _ ain't shit basic about this

[@Yaahboi52]

All these ppl look lost lol even the instructor..looking down on the ladder which you are not suppose to do haha is all good tho! Still good stuff

[@nikitaw1982]

white shirt and double white stripe pants bloke suck. great vid. white stripe bloke not to bright but athletic, double white stripe bloke is missing a critical muscle or 2. great vid. although negative comment, what are their faults and possible solutions? I'm thinking a thousands quarters with "Dance dance Revolution". no but seriously, what think?

[@benvanlommel342]

they do not use their arms!!!

[@billlawlor4858]

How is one supposed to know what the stepping pattern is if you're doing it at full speed? It's ridiculous to watch unless you are a seasoned athlete. How about this for a wild idea: 1) run the pattern at normal speed; 2) show it in slow motion so those of us who are not world class athletes can learn what in the hell you're doing?

[@AlexanderYaremchuk]

There is slow motion in youtube, just press on cogwheel and select speed. hope it helps.

[@edwarreyes4402]

Alexander Yaremchuk awaawwaaawwawawwawawawawawawawawawawawawawawawawawawawawwawawawwawawawawawawawaawawawawawawawawawawawawawawawawawaawawawawawawawa waw awaw wa aw ouh wawawa ouh wawwaawa ouh wawawaw ouh wawaw ouh awawawa ouh ouh ouh ouh ouh ouh ouh ouh oh oho oh ouuuh oh ohohdfhiieiei hiehie how are you today, hoohoiowwhooi ohoiiio why would you do ohioi why whyouwy ohouuh ocara owoww ahouuhaohouahowouuahwowuaohouahoaoooh whwoahwaoou how are you today? Tut tutut tut ututt utututu die dieidwoiwewe wowowowo wow wow. Yes yes thats amazing, wowwueowiewoewewewe Yes yes that is amazing, my part is that amazing. wawawawwwawawawawawawawawawawwawawaouwwawouwaouawouwaouwaouwouawouawouawuowauoawuowauoawuowauoawuoawuoawuoawuoawuowuowauoawuow :v

[@jean-paulvanbeuningen2965]

Alexander Yaremchuk ,

[@karamanlidis4]

lol at 6:03 the guy in the grey shirt is cheating

[@thugbylaw7]

Type in new toy invention Z Tag and check out my new game

[@stubeef18]

I don’t think anyone in this video has ever been an athlete. Their entire upper body is as stiff as a stick.

[@edwarreyes4402]

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[@Jokkl11]

+eduar andres reyes moreno wtf is wrong with you

[@VintageAthletic]

"Basic"?!?!

[@justinberry4877]

These guys are basic