Short meditation for deep sleep | 13 minutes | Guided by Alex Howard

Join Alex for this short meditation to help guide you to better and deeper sleep.
Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life.
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Website: www.alexhoward.com
Instagram: alexhowardtherapy
Facebook: alexhowardtv/
Content is produced, directed and edited by Oliver Halls (Instagram: @oliver.halls) and Rachel Forbes (Instagram: @rae_forbes).

[@rileyreads]

Thanks Alex...this is helpful to remember the tips for calming - feeling the weight of your body etc!

[@SofiaPLikePhoenix]

I love this meditation, I do it almost every night and it's really helpful 😊❤ thanks!

[@jertho8482]

Awesome Kalen 😎😎😎Loved the video too ❤️❤️❤️

[@lindalock5065]

This is not a new meditation. Sounds familiar, it’s one that I have used. Slowed down, slightly different background music. Still, having difficulty sleeping.

[@AlexHowardTherapy]

Thanks for your comment Linda. Actually it is a brand new recording we produced last week...

[@jennicholson7976]

Hello, I hope this feedback is perceived as constructive rather than complaining or entitled. I'd like to preface it by disclosing that I'm a yoga teacher with over 10 years teaching experience. I'm dealing with chronic anxiety and trying to find a guided meditation for support. I love your podcast and channel but finding the meditations distracting and ineffective due to the affectation of the narration - unnecessary slow speech and 'relaaaxxxx' voice. I was always taught to instruct meditation in a natural voice and, as a listener, I understand why. Unnatural speech is super-distracting, I find, counter-productive to relaxation. I realise not everyone will agree but this over the top slow-motion breathy form of instructing is so prevalent and, selfishly, I'm desperate for some quality instruction and for instructors to ditch this unnecessary technique and just speak in their normal voices. Thanku for listening.