15 Min Yoga For Flexibility & Strength | A Hatha Yoga Mind & Body Alignment

This 15 minute Hatha yoga for flexibility is the second practice of our 31 Days Of Yoga program which is out now for you to enjoy for FREE!
Click here to get Free Access » bohobeautiful.life/31days/
For 30 more classes just like this one!
Juliana's Yoga Pants » AwakenedBohemian.com
This fifteen min Boho Beautiful yoga class is going to be all about uniting the body with the mind.
An all level yoga practice that will follow the structure of a Hatha Yoga class where we move with intention, precision, and honour of the always shifting and changing energetic frequencies of the body and mind. Focusing on increasing flexibility, mobility, and balance within the body.
Instructor - Juliana Spicoluk
Continue your practice with the following classes:
Beautiful Beginner Yoga | Hatha Yoga Class For Everyone: • Beautiful Beginner Yog...
Yin Yoga & Crystal Bowl Healing Class with Mei-lan: • 30 Min Yin Yoga & Crys...
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thehouseofaia.com
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KZbin:
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

[@bohobeautiful]

Hope you enjoyed this beautiful and short Hatha class! Happy New Year! See you all on the mat with us as this year continues to roll through! love & light Juliana & Mark ☮

[@windofhappiness5286]

Love this flow! It’s energizing but calming at the same time 🙏🏼💗 May everyone here have a beautiful day! 💫

[@angelVictoria25]

Just want to say thank you for such a balanced and short practice. That is exactly what is needed to be done in the evening🌟

[@justcallmeflora]

my new year resolution was to do 20 min of yoga every day and you came out with the 31 days of yoga! Could not be at a better time! THANK YOU for all the effort and making this available for us on youtube, really appreciate it. Happy new year, I am so excited to train with you this year again!

[@atma_vishnu8481]

mine too haha thank you guys for your amazing work for all... In the name of universal love

[@bohobeautiful]

@@atma_vishnu8481 Aww... this is amazing how the universe works this way. :))) hope you enjoyed the experience. ❤

[@kristyn_a]

Wonderful practice ❤ you are best yogi girl on KZbin!!

[@querenabreu1025]

Sublime! This was purely the most amazing gift I could give to my body right now ❤ thank you 🙏🏾

[@simonekopietz6709]

Thank you for beeing here with this gift. i feel so blessed to make this journey with you. Love Joy and light to you, Mark and Xavian

[@missn111]

This looks like a fantastic deep stretch! Can't wait to try it in the morning. Thank you for posting this and Happy New Year filled with health and happiness!

[@PurpleHazel]

Love that new cozy filming spot!

[@marlenecechosh5798]

That was a lovely practice! Thank you and Happy New Year ♥️🙏

[@mihaelaletinu2308]

I love this New Year program! Thank You so much :-)

[@vanessavignon9686]

Merci pour vos vidéos qui sont toujours d'une qualité incroyable ! Merci !!

[@Yyyuuuu121]

Love and light 💫🙏🏻happy 2023!

[@zaynabbennis8223]

I’m not able to do the free 31 days on the link you said. I’m wondering will you be posting all the classes on KZbin. Please I would like to continue the program. It’s such a beautiful and well built program.

[@sarahprice5077]

Neither, I'm gutterd!

[@PauliBelle]

Same here 🙋🏼‍♀️

[@hayatilun3979]

Same here

[@vik6304]

When you sign up you will get an email each day with a link to today's practice and then will need to sign up for a free 31 day trial it seems. but maybe they will post here on yt

[@kelleenmurphy2632]

I got the email but then I received a link to enter my credit card so I’d be charged once the 31 days ended. I wasn’t comfortable doing that at this time.

[@a.h.s.1441]

Thank you! What a great way to start my new year!

[@TheNinjaFam]

Amazing as always!

[@bohobeautiful]

Thank you!

[@skapon86]

Omg I needed that so much, that was so refreshing! Thank you

[@ale.e_bleu]

Thank you so much for this, I really enjoy this type of classes, it made my day and my year with a better start :)

[@donig7337]

Thank you Julianna. I have a back injury and had surgery I use your older video for that situation all the time I have memorized it. I am unable to do most of the moves in your classes but I really miss them so I do what I can!! I hope one day I am able to do them again. Thanks again and Happy New Year!

[@kymlamay9186]

Thanks Julian. That was great as always. Happy New Year to you, Mark and son. 💕💕💕

[@HuskySamurai]

I love the music in these new videos

[@janierodriguez3017]

Thank you for this challenge. Great practice. Love these short yoga 🧘‍♀️ sessions. ❤

[@jennykatz3906]

I am loving this. Looking forward to day 3 and onwards. Thank you

[@lolsen67]

Great way to start my 2023!!!

[@ingridamurauskiene5945]

2day for 31!Thank you so much Juliana🤗Namaste🙏

[@sheriedwards362]

I'm loving the new look! Much respect!

[@Mud_Hen]

Thank you for the wonderful stretch!

[@ninaspark1219]

Thank you so much! 🙏❤Amazing practice! 🔥🔥🔥

[@ChelseaQuigley]

I was looking for one of these short flexibility classes from you, thank you so much I’ll be doing this one very soon! ❤🎉

[@ChowMeinLover805]

Thank you again, Juliana!

[@innal8244]

Thank you so much, Juliana!!!🙏🙏🙏

[@julijasekstina9297]

Thank you so much for your work 😊

[@deborahtsagaropoulou1501]

Thanks for day 2 🤗🙏

[@jessicas8643]

Thank you! I needed that.

[@sagetheworld]

such a lovely video, I've been an avid student of yours since 2015 & your videos actually inspired me to become a yoga instructor myself. so grateful to have crossed paths with you, thank you for showing up

[@AtelierFleur]

I love your yoga practice so much!

[@jackrussellterriermydreamt7516]

It's been great. Thanks a lot for this ❤️

[@melrox8809]

Beautiful practice, thank you Namaste 💓

[@Ivana-fq6zb]

Beautiful practice, and what an amazing setting! Thank you so much for sharing your lovely energy with the world

[@ino1238]

That was absolutely great. Thank you very much 🙏🙏🙏

[@theebriamari]

Thank you! So beautiful

[@valeriopetrone5266]

amazing teacher, thanks from my heart.

[@lynnita321]

Really lovely!

[@thevenusianvessel]

My energy feels a lot more balanced after this class

[@theebriamari]

You look great, as always Juliana

[@lindybarron2594]

I couldn’t get the 30 day challenge to load either! Love your program🙏

[@jenniferstachnik3287]

Love the music

[@gladys.glad.]

Love it. Thank you 🙏🧡😊🍀

[@maryloucy]

thank you so much!!

[@andreadybvik]

Thank you so much for this beautiful class! ♥

[@aminaalhababi5573]

Thank youuuu was goood practice ❤😊

[@AVE2024Mo]

❤ Thank you so much. Sending Love & Light to Three of YOU❤❤❤

[@vivianatoledo2824]

beauuuuuutiful!! gracias

[@d.mejerhold]

thanks a lot! amazing class 🙏🫀

[@propertyinsightbyploenland7597]

Big Thx BOHO from Thailand My Source Energy beginning with your session 🙏

[@euphoria8703]

Thank you amazing practice

[@iraistorres2115]

Thank you for your video, you have bring peace for my soul. God bless you. Namasté 🙏🙏🤗

[@slavyanakornilova5979]

Thank you!

[@tatumbourgeois3657]

I love you!! Thank you

[@dominiquebottin2251]

Bonne année 🎉❤❤

[@stacy-ann1722]

Day 2 completed!🙌🙌

[@monikarabka8456]

Amazing. Thank you for this Opportunity in January :-)

[@mosestiamachava384]

I love this practice.... Am so grateful for your lessons... Namastê

[@_bravegirljessica_]

Thank you 😊😊

[@Skkskk702]

Thank you juliana

[@user-jp7sj6en6u]

Thank you for you, you are something special, you make our world a grate place.thank you

[@unkn0wnr0ckstar]

I was able to do everything in this video, minus the sitting seat and twisted posture. The yoga blocks really help me!!

[@tdkgkb6522]

Great practice for evening 👍😁

[@joseepetitclerc3709]

Gratitude 🙏

[@rosabarajas5437]

Thank so much I love this video thank you 🥰

[@deborahsivyer9593]

Thank you

[@vanessasepul-azcarraga1040]

Thank you so much

[@soniaperuzzo3497]

Thanks🙏

[@laradosteva]

fantastic

[@lashazachariah5495]

Nice session. Namasté

[@alex09z10]

Yoga is very beneficial for one's health 🧘‍♂️

[@zacmccarty560]

Love and light

[@diegoreif9215]

Thank you very much💗 I'd do it😊❤

[@vandanagautam2849]

Thank u 🙏🙏

[@movietime4406]

excelenre idea!!!! me encanta!!!! desde argentina...Mabel. thanks🤩😍🥰

[@ianmckenzie1610]

Thanks

[@rosamariaclemente2072]

Hola, por fin me animo a escribirte, me encanta tu pasión, tu belleza de vídeos, tu voz y tu generosidad por compartirlos, gracias, gracias...💞

[@dominiquebottin2251]

Merci❤

[@ROWTHIRAM-8847]

Hlo I'm from india I'm also a master i am fallowing you regularly your all videos are most useful for us keep goinng on. 🙏🙂

[@JTyogi0707]

This was a nice quick stretchy practice. Namast

[@ashybash2012]

Grazie

[@user-ze1nr1uv7k]

This is amazing! Thank you! Please, tell me, what is the music playing in the video?)) It is soooo cool

[@afsanehsp5259]

love you and your beautiful voice💜 angel

[@marialuzmaytorena7095]

Wow, your videos are great and you’re the most beautiful and amazing instructor. I am 61 and I do well with exercises ❤🇺🇸

[@i.s.3001]

This was great :) cant wait for day 3's video, Thank you!

[@scathachar]

I think they only going to use their own plattform :(

[@bohobeautiful]

Day three forward will only be available at www.bohobeautiful.life/31days . you get a 31 day free pass when you sign up to access it on Boho Beautiful Official. To sign up you have to enter a credit card to create the account, and then you can cancel immediately and keep the 31 days for free. + while you are there you get to access all the exclusive classes, calendars, challenges and content on the rest of the app. See you on the mat! ... Team Boho ☮

[@samanthasi2621]

You have a lovely teaching voice And your arms are goals 🫶

[@nyam4833]

Creat teacher🙏🙏🙏

[@Iamalonewithmyheart]

😃wooow😃

[@karalinacross]

Thank you🤍

[@sandrameier9684]

❤❤❤

[@gintaremockeviciene652]

💛

[@A_motorkina]

Уже впринципе не представляю свой день без бохо йоги,а теперь еще и выполняю перед сном❤️

[@soniaperuzzo3497]

🙏

[@rodicabat8725]

❤

[@jeffandersen7397]

🕉