15min Fullbody Daily Stretch (Beginner routine l Flexibility & Mobility - At Home)

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[@AllblancTV]

안녕하세요, 올블랑 마크입니다! 오늘 스트레칭 루틴은 초보자 분들도 쉽게 따라할 수 있는! 하지만 15분 하고 나면 잔땀이 나오는 동작들로 구성했습니다. 하루를 시작하기 전에, 혹은 하루를 마무리 하면서 15분 전신 스트레칭 루틴 진행해보시면 좋을 것 같아요. 스트레칭은 운동 부상을 예방할 수 있고 잘못된 자세를 교정하는 첫 걸음이니까 꼭! 빼먹지 말고 해주세요:) Hello, this is Mark. Today's stretch routine is for beginners but you would begin to sweat after doing this for 15 minute. It is good way to start or end your day! Stretch is so important to prevent future injury and to correct poor posture, so don't miss out :)

[@MahanSukhKaur]

He doesn’t do the postures correctly 😳🥺😢😭

[@mercedesesquivel3963]

I like you .....

[@stevenyap1136]

Yes very good stretches

[@lousecus1112]

is there any further video for advanced level?

[@陳澤杉]

Good

[@purpleicemix1909]

Everyone else : clicked this for stretching Me : handsome guy 😍 I'll do whatever he tells me to

[@hadilchaima5249]

hhhhhhhh we have the same mind 🤣🤣🤣

[@ゆきやちお]

YEAHHH SO TRUE!!!

[@sc3304]

Me too!

[@jacquelinerodrigues5503]

😂😂😂

[@MegaVictorias]

I'm with you on that one! me gonna listen up!😀

[@arinum_sicum]

Каждый раз откладывала видео , ленилась .... но наконец настал день когда я решилась растянуться , и вау это действительно очень эффективный стречинг .всем советую

[@martincarrada2291]

after 2 months doing it every day I can say I feel like my spine is 15 years younger.

[@pomutcki]

beginner ? sir how are you so flexible, my knees and hips were about to dislocate T_T Mark really is incredible Anyway fully relaxed now, maybe too much i'm sleepy lol

[@orack6355]

glad to see your com', definitely not beginner xD

[@sakshi36]

It's not for beginners😂

[@sc3304]

he's cute, I'll work thru the pain

[@hoonirene7534]

😄😄😄😅

[@Fromleticia]

I did it now, some are difficult, I couldn't do it correctly, but I will continue doing it daily until I can.

[@christinenyabayo9105]

No words, cool musik and perfect demonstration with the timing that makes this a perfect daily stretching routine for me. Thank you so much

[@r00mq1]

The most amazing that you hear only music no need to hear someone talking all the time

[@SezinSancaktar]

He knows his muscles very well and has a wonderful, healthy communication with them. It is clear that he has worked very hard to reach this awareness. Congratulations, it was a very successful tutorial, I''ll benefit from it.

[@jassmingottier3195]

It was perfekt! I will do it every day!😊

[@jacquelinerodrigues5503]

En à peine deux semaines je sens et vois la différence dans mon corps beaucoup plus souple et moins de douleur même si la première fois ça n’a pas été facile , et tout ça après une hernie discale handicapante, merci 🙏🏼

[@hi-ju7bq]

Bonjour, vous l'avez fait tous les jours ?

[@sooberris]

idec about the stretching.. this guy is beautiful omg

[@tetyanavoznyuk3997]

Thank you! High quality video! Pleasant to watch and practice

[@stutiishah6602]

우와! 이 스트레칭 운동은 너무 재미있고 편안합니다.🔥 계속 게시 😍 인도의 많은 사랑과 지원❤️

[@sorandomsorobin]

This was everything I needed today. Wonderful stretch video

[@thestraltheundead4093]

I felt like I was hypnotised. I did yoga with my flatmates for years but since I moved to town its always too noisy so I unable to do any relaxing activity with the sun. But it was so peaceful and not lonely doing it with your video. Also I recommend everyone this it even makes your skin and state of mind healthy. Edit : search surya namaskar if your body is too stiff to do this, even doing it 3 times a day and eating healthy can make you healthy.

[@marie-odilemaher4386]

Bonjour Mark my favorite everyday😊merci

[@nochannel6589]

I ran into this video, and I just subscribed 🎉

[@hmsolbach]

Fantastic! I use the 10 minute stretching video almost daily but often want a longer video as well. This is perfect. Thanks, guys!

[@nambean7086]

What's the name of this song? Pls?!

[@elybologa2330]

First time watching this stretching, and it can tell feels relaxed. Thank you. I would do my best to do it. ❤

[@georgiabartholomew6850]

Wow, amazing stretches for a guy! Great video, thank you Mark! 😊

[@sumi1956]

thank you for this video... 😍

[@marynadippenaar8889]

Excellent!! Please create more stretching videos.

[@MegaVictorias]

OMG! I could right a book just describing him!!😍. Just watching him is soo refreshing and therapeutic! you add the exercises and you are good to go out there! the whole day belongs to you!! All those various animal pauses, my fav is that vulnerable CAT PAUSE!, its so mesmerising, am gonna be cat-pausing a lot!😀

[@pennyc.638]

Wait--Just a minute?! Yes, stretching is important, but why hasn't anyone mentioned the incrediblly fit and extremely goodlooking man in front of them? That's what I noticed first! Then I looked at the title. Yep, that's what I'm doing--following this dreamboat for 15 minutes will dull any pain I feel while stretching myself into shape! Thank you Sir. It's going to be a pleasure!!🥰👍👌💗

[@boyong8417]

Hardly to see stretching video in man version.Because I'm curioused about how the men stretching after workout.But it looks the same as women and very nice too.💕

[@johnharrington5322]

Thank you for taking your time and giving us the time to ease into the pose. The music was phenomenal.

[@HannaBeafun]

So handsome 😅

[@MahmoudHajjeh]

Thank you for this video. And by the way, you are very handsome🙏

[@r00mq1]

And very tall to 😂😂

[@user-ye8yr9hz6l]

Отличная растяжка 👍 буду делать

[@ndimumnini5894]

concise, and effective. Liked and Subscribed

[@makitaconsultoraimobiliari6015]

😮CARAMBA AAA!!!! QUE LINDOOOO !!!! Parabéns ❤👏👏 AMEI

[@BunnyRabbit-nc1xy]

I'm sorry I just realized I have not moved from my chair wtf! Totally memorized with his beauty

[@patriciaruiz9309]

Good morning from north Carolina is amazing guy thanks for this class he make more class and diferents tell me please I liked following 😍😍😘😘

[@Hossein_nasirzadeh]

Thank a lot from you because this video is so useful for me ❤❤

[@marlying]

Wow, Mark is super flexible! Thank you for uploading this, I'll be adding to my daily routine :)

[@anushkadedhia448]

This daily stretch video is just super super calming, relaxing and soothing. Love your work ❤️❤️

[@anushkadedhia448]

Would it be possible to make the same video with the same background soothing music but just reduce the sound of the countdown bell Bcuz the music is soooo relaxing the bell sounds hurts the ears and sort of interrupts meditating while doing these stretches.

[@r00mq1]

I loved this, thank you, am deside to do it every day 👌👌👌👍

[@ramonurbina-b5b]

EXCELENTE , GRACIAS , .VENEZUEA , Tachira, saludos,

[@dianezhi]

So peaceful.. very very nice.

[@ShelzRkive]

I couldn't get my two feet together.. for the move at beginning hahaha... I have a looong way to go.. but the stretching feels amazing.. Mark.. hoooow are u this flexible?!

[@jonaldaguila6654]

Same hahaha i was like how the hell is that

[@miura_rin]

Beautiful body dude:) Stretching is good too)

[@항상웃자-b1i]

이 형아 땜에 심장이 미치게 뛴다❤

[@Black_Heart71]

I love the calm mood and I really love these stretching routine. We all have a lot of stress and we always have to hurry... family, work, dates. 15 minutes to feel better - I´m in. Even I´m *NOT* that flexible like Mark. 😎👍👌👏

[@bluebutterfly...1437]

Good 🦋🙌

[@vmanalang8585]

I love this!

[@milou66]

my gods, he's beautiful.

[@alexami_]

Спасибо Вам большое!🔥

[@캔두-v1t]

하루 시작하면서 아침에 하기 좋은영상인거같습니다

[@pieceofpeace626]

9:26 this is for beginners! Woah Fantastic routine Thank you, I'll be adding it to my daily routine

[@DivineKnight]

😂

[@d.o.2115]

yeah my body broke on that stretch

[@chaeunwoo8559]

I can't do that 😄

[@sinoreakhoeur956]

my legs did not even go out halfway

[@mihaigagiu9649]

Hey ofc this is for beginners... for Intermediate level you do it using 2 chairs aka The Epic Split, and for the Advanced level you use 2 Volvo trucks.

[@seand2901]

Crazy.. just follow this video full complete.. and it’s flooding me with sweat.. 😊

[@msmayroma]

Thank you.

[@SarojSingh-nq5ql]

Isn't it is yoga? Ofcourse it is and U should mention it.

[@LauriceMilcarsz]

Very relaxing my muscles

[@hinapankowski1179]

Very good stretching exercises, if you can't go all the way which could be the case for some beginners just go as far as you can, but do NOT go being the pain mark when you are STARTING! After a few weeks you should get better at it. Go slowly, help your body by giving it a transition period to adapt to these very good stretching exercises. Thanks for yr video ! Aloha

[@angelicanotenodurand2584]

Que buena rutina 😊 que buen físico, lo tomaré en cuenta en mi rutina de ejercicios bendiciones desde Lima Perú Angélica Noteno Durand

[@phatlytv]

Love the practice thank you

[@TheWolf2021]

The Most Important Thing Before To Starting Your Workout 💪

[@perpetuenguepi3958]

Merci coach ❤❤❤pas facile pour moi qui est en surpoids mais j'ai essayer merci

[@TraderAbhishekkumar]

Love form India ❤

[@ИринаКулинич-щ7з]

Какой красивый мальчик!

[@НатальяМаксимова-п1л]

Спасибо.❤Низкий вам поклон и уважение.

[@svetliakan]

Такой красивый человек😃🙌😍

[@nataliaibrgimova1714]

Какое совершенное тело! Смотрится как танец! Хочется повторить!😊❤

[@JulioMendoza94]

Hi. I normally don't comment on KZbin videos, but I need to say this was not only relaxing, but pleasurable. I am not a great athlete. I am currently 27, and when I was, 15 I used to play basketball and did several stretching exercises before and after training. They were mostly targeted at avoiding injury. At some point in my life, I stopped exercising regularly. I am now trying to exercise more frequently. During this stretching session, I could feel my body was really tense, especially because I think I have lost elasticity from a long period of not doing exercise, but at the same time, I felt my muscles stretching and it was a very relieving sensation. I want to thank you for making this video and I am glad I found your channel. I also want to say that the aesthetics of this video plus the music were really harmonious. I didn't even feel the time pass and honestly I felt it was too short: I wanted more. I am looking forward to doing these stretching exercises daily and I will also check on your other videos. Congratulations on this video!

[@albrechtdeiss]

Я получила радость от этого утра

[@agathachristieblack5crypto467]

I love this 😊

[@leesangmin4959]

Thanks. Some are for beginners but others are for advance. Still, I like almost all except the 2 which I haven't attempt to try because I might be injured. Going to repeatedly watch this.

[@elvisching3868]

Nice , tks coach

[@pennyc.638]

Hi Mark, I noticed your breathing technique while you were stretching. Just thought it would be something important to mention to your vast sea of followers!!👍👌☺

[@Kazumu.]

Acabo de descubrirte y es maravilloso. 15 minutos todos los días y creo que será perfecto. Es muy relajante. Además ..... preciso ver un cuerpo tan bonito y flexible. Gracias ❤

[@trellbell]

This is exactly what I needed this morning. Thank you!

[@pianosongs4839]

Good work, I like your videos!

[@mohsinshaikh4875]

Thanks alot

[@eneidalebron5122]

Thank you so much, I really appreciate it and needed it. I can feel already how my body responds to each stretch. I pause in between each video to get the most of it. Thank you

[@laluna9998]

It's great. Thank you :D

[@VincyQueen01]

KZbin really needs to create a second button to give a like/love, your videos are awesome. Thank you .

[@omarhamzeh3045]

Thank you for this beautiful music and workout ❤

[@Ieva4444]

The stretch workout looks very good and just what I need, but the whistle is too loud, so annoying, I can't do this. Otherwise, the background music, poses and demonstration all seem great.

[@Akk_is_here]

Omg I forget about the stretching that I came to see 😅🤭

[@sakura-chan8551]

I'm thankful for this stretches, my body pain was gone ... I wish I am more flexible as you .

[@sakuracherry8357]

Yay!! Loved doing the video.Great job Mark and team👍💪💜👌

[@pqthegr8658]

Thanks

[@lehuynhphuochiep5314]

Great excise, nice coach. Thank you so much.

[@andiarsul3708]

Hello i'm from Indonesia 🇮🇩🇮🇩😁🌺🌺 🌹

[@nguyenkhang0204]

Thanks bro! I practice every day. Big Thank from VietNam

[@Pro.AesgardMatos]

It’s amazing ❤❤❤

[@dandelion4821]

OMG this stretching is soo nice, thanks for this video

[@franciscalunaavila4299]

Estos ejercicios me van a desarrollar músculos como los tuyos? Porque soy adulto mayor y estoy perdiendo masa múscular pero no quiero hacer pesas ni ejercicios bruscos pesados. Me gusta tu rutina de ejercicios gracias por compartir

[@비오는날먼지]

5번 자세 손 들다가 균형 잃고 꽈당 한 번 해 주고 10번 자세 하자마자 으아아악 소리 저절로 나오고..ㅋㅋ 12번은 다리 좀 더 올려볼까?? 하다가 땅에 다리 닿고서는 뒷목에서 우두독 소리가 났는데 스트레칭의 중요성을 알았어요.. 저번에 마크님이 올려주신 허리(?) 영상 따라할때 배만 닿고 상체, 하체 올리자마자 덜덜덜덜덜덜 진짜 내 몸이 내 몸 아닌것처럼 탈탈 털리듯 떨렸는데 맨날 책상에 앉아만 있으니까 허리가 그대로 굳어가더라구요.. 매일매일 스트레칭 하면서 공부와 건강 모두 챙겨야겠어요 좋은 영상 감사합니다!

[@HappyCheeryGay]

Very relaxed. Thank you :)

[@HollySuga09]

Estou relaxada apenas em assisti-lo

[@JunIor-rp7fn]

Yes finally... I have found this routine...i really need this...thank you Mark!!

[@LaurenceDaude]

Parfait pour de détendre au cours de ces Jeux Olympiques et de leurs journées bien remplies. Merci all blanc 👍

[@neokid4852]

Love the video and the exercises. Thank you Mark!

[@chanduJung]

Okayy i've tried these but its surely not for beginners😭 thanks for the calming music that can reduce the pain i feel. Well gret job, i'll try this untill im able to do all the strethces properly. Thankyouh

[@陳澤杉]

謝謝！

[@nature-kt2rv]

Il s’est façonné un corps magnifique. La beauté conjuguée à la souplesse. Une excellente manière d’entretenir un corps sain. L’alimentation apportera le complément qui peut aider à protéger notre santé. Bravo Monsieur ! Il n’y a plus qu’à suivre le guide.

[@brittanybrosseau7642]

Yes! Always need more stretching videos!!!

[@Carlogambino12381]

First day doing this feels great I’ve been having a lot of lower back pain I hope this helps

[@malamaurer4043]

Absolutely fantastic! Loving the length of the holds! Thank you ❤️

[@전도현-q8b]

따라하고 나니 정말 내 몸이 내 몸같아지네요 상쾌해졌어요! 다른 동작은 얼추 가능한데 다리찢기는 답도 없네요 좋은 영상 감사합니다~~