6 PACK SHORTCUT MUST DO EVERY EVENING (HOME FRIENDLY WOKROUT) l 매일 밤 잠들기 전 복근 불태우는 루틴!!

[@lance2533]

Doing this twice everyday (except for Sundays), morning and night, for about 2 weeks now, I'm starting to get abs! Maraming salamat🇵🇭🤝🇰🇷

[@blueprint_wwe]

Kamusta na Po Ang results?

[@lance2533]

@@blueprint_wwe Well I wasn't able to get the rippling 6 pack abs I see on TV But what I do have now is a strong core and a flat stomach, plus I don't do this everyday anymore Keeping ab workouts to 2 days a week on a calorie deficit is the way to go!

[@Knebiii]

Selamat 🇮🇩✌

[@daimos6686]

Effective ba to bro? msta na

[@hiphip239]

Female here, i do this whenever i feel like it, not exercising healthy diets but the packs are there. Highly recommended 👍🏼

[@MsAgosto1996]

These 5min workouts are perfect for who studies or works, specially when you arrive late at home, 5min is all you need, no excuses with "I have no time" 5min, perfect if you tired but still want to stay active even if its just a little.

[@trainingofthehome4087]

Hi. It you do this training 2-4 sets it's good job

[@Junseo0510]

EXACTLY! I had a workout app before that was way too easy and long, which is precisely the opposite of what I wanted. This channel however gives me quick but also really effective workouts. Definitely my favorite workout channel 💪.

[@Banny28]

Op bhai 💪💪💪💪💪

[@emranao4394]

I agree so much

[@EEGmaghrabi]

Going to try this for a few days and update my comment. I like this variety of exercises! great vid! DAY 1: first exercises were good but soon i started to feel the burn so hard. I had to pause a few seconds before continuing. Tomorrow ill try to do the full workout. DAY 2: As I have not worked on my core for more than a year, my abs were destroyed from yesterdays workout. During the leg raise and bicycle exercises i really had a lot of problems keeping up. DAY 3: Still difficult but I almost did everything. DAY 4: Today I finally did all the exercises without stopping. I felt a good burn throughout the exercise but im glad i made this step. DAY 5: I feel my core is getting stronger. I can kind of see my upper 2 abs better now. I still have some lower belly fat but I also changed my diet. Hopefully if I continue I will see 4 soon. DAY 6: going strong. Feels good to do this every day. First few times i was sweating like crazy but now im totally fine. I feel my core is getting stronger.

[@rvce]

Yo man. Yo alive?

[@abbasshaikshaik984]

Really I am proud of to ur excessive because like u have some thousands of channels but they allre more talking and showing excersize very less. But ur no talking nothing but ur showing excessive so good very nice. Thank you

[@abidashah4943]

Thank you for sharing .your 👏 amazing 👏 bless u and your family with joy peace and happiness always keep safe take care love always from uk 🇬🇧 ❤ 💖 ♥ 💕 💗 🇬🇧 ❤ 😊

[@maddiemcdonough6488]

I am a college female lacrosse player and I do this twice every day fallowed by regular sport and weight lifting, Highly recommend

[@janetyu]

Oh my, how to be you, Louis... Aching tummy muscles.... I dont know if i can still do it tOmorrow... But will certainly try... Thanks for being an inspiration... God bless!!

[@bobm.8429]

Feb. 2, 2023 So I'm adding this to my abs work out routine. Day 1: Completed Day 2: Completed Day 3: Completed Day 4: Completed Day 5: Completed Day 6: Completed Feb. 23, 2023 (I was busy these past few weeks so I'm going back to do these exercises again.) Day 7: Completed Day 8: Completed Feb. 28, 2023 Day 9: Completed Day 10: Completed March 4, 2023 Day 11: Completed

[@A-Ra1111]

I love this workout, but this beginning song is a whole manifesting statement.

[@josecortez1001]

Great workout. Thank you

[@ichiroutakashima4503]

I recently injured my toe and I was looking for ab workouts that doesn't require plank. This is perfect.

[@DearVichelle]

Love this! Was depressed due to old injury...but I believe I can do this. Thanks Louis!

[@watersrule9813]

Waist: 35 inches Day 1: 🌝 This is great! I did this at 3:47 AM Day 2: ❌ Day 3: ❌ Day 4: 🌝 I did it! Although My abs were hurting so bad 👹 Day 5: 🌝 done! Day 6: 🌝 done! (I did this workout with one of my closest cousin, thru ft!) Omg Its has been a more then a week since I haven’t done it Measurements: Upper belly: 31.5 Lower belly: 36 inches

[@RAMONHAZBINHOTEL]

It’s after 9PM and thought it was a great time to do this exercise. No regrets!

[@TheStoicMindset]

Louis Oh is such a beautiful specimen of an Oppa that I can never get bored of looking at him or his face. He is so beautiful.

[@32ketogofollowmeoninstagra67]

😂😂😂couldn't say it better

[@Black_Heart71]

*Home Friendly Workout* Absolutely yes. I´m sitting in my living room at *HOME* , smiling *FRIENDLY* like crazy and watching *Louis* doing his *WORKOUT* . That´s how it works. 😲😎😅😂😂😂

[@akmalhakimi9626]

My best trainer 😌

[@Aslyanne]

A new early morning routine. Everybody is stil asleep. 😄

[@Francis-kc6ji]

I like that workout a lot, thanks.

[@hmsolbach]

Whew! Done. That Scissor Kick, though! Ouch. Thanks, Louis, for always challenging us to try something more.

[@aleksandrasokolova5492]

I like that there is no jumps in it. Nice work out

[@NM-pf1xq]

Hi this was a good workout. Can do anything but the dreaded side planks. Thankyou for showing us and looking forward to more. 🤗

[@blancanievesnuncafue]

I try to do...is hard....but i will try more times!!! Thanks for your work....

[@shibaninja7256]

Thanks for getting me working out again after covid

[@aleumdaunsonyeo6962]

감사합니다 코치님 🇦🇪🇰🇷

[@mayanderes9084]

Love all your videos! Thank you so much! Stay healthy and love from the U.S. ❤️👍

[@thomasgiammarco2854]

Thank you for uploading this! I am older I cannot follow all the exercises that you show on this channel. But I think I can do these. (I am not hoping for a six pack at my age, but I want to lose belly fat)

[@brittanybrosseau7642]

I am loving these ab workouts!!!!

[@farhananazneen3204]

Crunches- 30 sec Russian twist- 30 sec Leg raise- 30 sec Toe touch- 30 sec Flutter kick- 30 sec Bicycle- 30 sec Scissor kick- 30 sec Side plank(R)- 30 sec Side plank(L) - 30 sec Plank raise- 30 sec. Thanks for reading hope I helped you guys.

[@awawagi-kun6608]

Arigato

[@awawagi-kun6608]

Arigato

[@deathgaming3696]

Crunches , Russian twist , leg raise, toe touch , flutter kick, bicycle, scissor kick,side plank (r), side plank (L)

[@brankaposavec5436]

HELLO!!! just looked, it's great !!!, I like exercises for 6 pack. I will do them during the day, because in Croatia it is now 2:26 am. But I'm glad I'm still awake, you always brighten my day.🤗 Bay, bay🇭🇷👋✌

[@franiamelo4685]

As always giving a shot of motivation and energy 💪👍😉, beautiful 😘❤️☺️.

[@ildikocseh278]

Thank you, i am going to try a 7 day challenge of this routine.

[@funfun2580]

I just completed 1/7 days of my own challenge, how well did this work out for you?

[@supervisr]

I did similar for 1year consistently.. and i do have 6 pack with some fat left lol

[@Juliinndaa]

The best channel ever.

[@oharaandmary9849]

Finally found basic work out💪🏼

[@min-min6423]

Thank you very much for your video! Could you please make a video with exercise for posture? 감사합니다!

[@mehrozekhan1991]

He make it look so easy

[@Charityvisi]

Me loving the word shortcut Day 1done

[@Unoname352]

Wow ini membuatku berkringat dan lelah ... Terimakasih

[@leulworku5865]

I love this began to practice tomorrow

[@annazwagler5066]

Only one day but am feeling the burn🤗🤗🤗

[@reshmashere7287]

Thanks bro I will try it everyday

[@angelicardaya]

These are the best exercises I like to do!! 💯👌🏻

[@merouanemegdad8041]

your job is good

[@Vidchemy]

I will definitely try these! I have already lost weight, but need to firm up my bread belly Thank you for producing the videos, but especially the 5-minute routines 💪🎉

[@sweetgizmojames8736]

Gotta say... your workouts are awesome! 💪☺️

[@theonlygosha]

I’ve tried out all your work out videos during quarantine (along with other channels), thank you so much you are appreciated

[@ricebaby]

고맙다!! 열심히하겠습니다!!

[@blueflowers3126]

I am about to go to bed but when I saw this video I couldn’t skip. Just finished the entire workout without fail. Thank you Louis!

[@muhammadyasserabduljabbar9511]

this video helps me to get what I want, thankyou louis

[@garfieldshiela7433]

Nice that you posted this for us all and that you gave your time I started today 감사합니다 👌🏼👍🏻

[@petrusjioe9725]

Tks Mr. WO, Indonesian 🇮🇩 appreciate it

[@alexandrustefan5671]

Hi, your videos helping me very much! One request: water fasting became very popular ( in my 18th day only water) and would be very helpful if you are kind to provide a few sets on different levels snd parts of body that includes: - no turning head ( on w/f light headed is common ) - low cardio ( steady pace or slow pace first 5 min then increasing but maybe 20min?) - low impact ( usually fat ppl have knee and back issues aka me 😅) Hope you get to see this review, sorry but will post this on several videos you posted since your videos are so inspiring 🙂

[@gabrielalagunas5282]

excelente Louis mil gracias 💯💯👏👏🥰🥰🇲🇽

[@yarajelly8914]

I feel great after finishing this. Thank you, Louis. As always, inspiring. 👏🏻

[@mishqa_henecia_cpt]

Awesome! Will definitely do this everyday. 고마워 :)

[@jacquelinewee5920]

Thanks Louis. Another daily exercise I can add to my routine.

[@LUTFIRAHMANFPUTRA]

Ok. I'll try it.

[@allsports1915]

All blanc TV. Godbless I will try all of this abs exercise workout. And next time shoulder please without equipment?

[@lucrebernal3391]

I finished all well omg my abs (behind my belly hahaha) be on fire🔥 Thanks like always 🌠💖

[@dineshchand2213]

U r good. Lov your videos. Keep doing.

[@78mui]

omg just what ive been looking no noise ab workout specially at night thank you ❤️

[@victorhugocardenasrivera2847]

Super gracias por los ejercicios

[@dereckhale7315]

Me gusta esos ejercicio

[@withluvqt]

Gonna start adding this to my evening workout routine tomorrow. You guys giving me so much ideas on teaching my class on Zoom. ^_^

[@sugarwall1387]

can i join your zoom class?

[@marayafilhadosol4391]

Como sempre arrasando.Como é fofo.😍😍😍🇧🇷🇧🇷🇧🇷

[@patriciac9640]

Gracias por el video muy buenas rutinas de ejercicio saludos

[@hanyas4026]

Es realmente grandioso, mi abdomen lo agradece jajaj fantástico 💪👏✨😍💜

[@ras3c._]

Hay resultados?

[@keanurose3857]

Well, I know what I’m doing when I wake up in the morning. Thanks 😊

[@nersabarillo4308]

I gonna try this night

[@robinmarbom5617]

He made it look so effortless. Kudos ✌🏼

[@md.rezaulkobir5440]

Bro song name ta plz????

[@lisselperez7811]

I did it all hurt me but I did it, thanks, I love you

[@tomohiromori1709]

いいね！いいチャンネル見つけたよ！ これから筋トレ動画もフォローしていくわ！

[@summersnow2312]

When you love workouts but most of all love watching others doing them.

[@PC2011HK]

Amen. Watching while eating chocolate and ice cream and chips.... Loving it every moment!!!!

[@siddhikashyap8544]

Can we do these exercises after having a snack in the evening?

[@markedward2655]

Thank you for this video, I'm going to try this workout 1 month challenge and lets see what i get hehe

[@abubakaraliakurugu6217]

Do u have abs now? And how long did it take?

[@hadit3870]

I started your workout from yesterday onwards for 30 days. If it didn't work, I will come there with a terror mode

[@Dooly_1004]

와 너무 힘들어 근데 좋아

[@danaiaviles7790]

Justo lo que necesitaba. Thank you ❤❤❤

[@fivejosephs]

great set, doing this one regularly at the end of the workout... and it really works :)

[@cattail6956]

Same! :)

[@alyssajones4368]

You know Louis means business when he doesn't smile in the thumbnail. 😍😘

[@unknownrob7672]

Daddy chill

[@superstrale8245]

이 운동을 매일 한 번씩 충분히하고 있습니다.

[@BonchelVarigata]

I see Louis, i click 🥰

[@santiagopineda4989]

Hola, desde Colombia, los mejores.

[@nastiabondar3506]

I feel great after finishing this.... Thank you Louis 💚

[@hafeezhurrahmaan3162]

Louis body shape is just amazing love u Louis

[@leidyferreira6412]

Muito bom👏🏽👏🏽👏🏽 ,parece q ele nem sofre😂

[@NICKDASLICK]

Thank You! Best 5 min Abs!

[@LordAce8]

thanks for this ! you are great!

[@lanielamosteputao9582]

Worth it exercised 😘The best for abs😭

[@NICKDASLICK]

Thank you! Awesome workout

[@theappleflower]

I love this, my muscles burn! But You look sad and hungry! 😂

[@celebiglives9842]

I’ll do this every night before bed

[@티콘-g1t]

최고! 최고! 짧지만 강하게 제일 좋아하는 운동이에요~

[@eloyescalona5970]

w1

[@eloyescalona5970]

e

[@eloyescalona5970]

w

[@eloyescalona5970]

e

[@eloyescalona5970]

e

[@andreinacion8473]

It's so effective thanks you so much I'm subscribe your channel 😘😘😇😇

[@sandrasalcedo7853]

Thank you Louis for the workout they do help alot just one thing, why are you the only one in your group doing these? It would be great to see the others do these mini workouts too and the ladies.

[@DANIELLEROMERO-ql2jz]

Great job guys!

[@deborah26-26]

Done and sweated like crazy!

[@NICKDASLICK]

Great Video! Thanks

[@Diana-bm9hf]

Just in time, thanks! 😁👌