Back Lever Tutorial | Calisthenics for Beginner

[@andrystrong1]

Do you wanna see just video about my daily routine?

[@Lawliet____]

Ofcourse

[@wj4364]

Yes I believe that would help a lot of beginners to see how to train daily

[@ShiranSagiv007]

Yap

[@indiferent0]

Ye would be nice

[@abhidarsh8430]

Yes

[@cffoo438]

This basic level is actually expert level to me

[@omixv7035]

for me too

[@rupamdhali466]

sir you're my inspiration i started calisthenics after watching you now i am a intermediate

[@andrystrong1]

Thank ypu. Perfect, keep going

[@voltronane1900]

FIRST STEPS 1:27 SECOND STEPS 2:00 THIRD STEPS 2:26 FOURTH STEPS 2:50 FIFTH STEPS 3:27 SIXTH STEPS 3:55 SEVENTH STEPS 4:30

[@janek7520]

Andry's channel is the greatest thing calisthenics athletes coould get

[@andrystrong1]

Thank you

[@thenicsasif71]

I watched many calisthenics athletes but you are the best because your way of explanation is the best 😍😍 and also your tutorials are also best from others 👌👌

[@andrystrong1]

Thank you

[@CaptainBrash]

Nice video, short and to the point. I can do the skin the cat but I have to bend my arms a bit at the beginning. I'll work on keeping my arms straight throughout.

[@abhishekthenics5860]

Calisthenics athlete king👑 andry strong

[@andrystrong1]

Thank you

[@neelammishra1605]

I am from India and I inspired by you

[@andrystrong1]

Thank you

[@garethallen6384]

Impressive tutorial, you're putting out really great videos 👌🏻 Gotta say I also love your hairstyle 👍🏻

[@andrystrong1]

thank you

[@thenicsasif71]

You are the best 😍😍😍😍😍😍😍😍

[@thenicsasif71]

Please please sir make videos on strengthen workout and explain about rest and all stuff 🙏🙏 I am from India so Jai Hind💪

[@andrystrong1]

Ok

[@princeyadav1428]

You are the best

[@andrystrong1]

Thank you

[@MarincaGheorghe]

There is also the supinated position of the arm that uses mostly the biceps on the arm.

[@shire6372]

I discovered your channel and I really appreciate your videos and your pedagogy, thanks to you, I am progressing on my calisthenics movements! :) I'm French and I'm a beginner in this sport, would you have the possibility to make a video on how a beginner who can do 15 pull-ups, 40-50 push-ups, 30 dips on average could plan his weekly training to progress in calisthenics ? This sport made me realize the many points of improvement possible such as grip strength, flexibility, sheathing and more! With all this, it is not always easy to know where to start and how to train to progress efficiently. :) Anyway, thanks for your videos!I discovered your channel and I really appreciate your videos and your pedagogy, thanks to you, I am progressing on my calisthenics movements! :) I'm French and I'm a beginner in this sport, would you have the possibility to make a video on how a beginner who can do 15 pull-ups, 40-50 push-ups, 30 dips on average could plan his weekly training to progress in calisthenics ? This sport made me realize the many points of improvement possible such as grip strength, flexibility, sheathing and more! With all this, it is not always easy to know where to start and how to train in order to progress efficiently on the basics as well as on the calisthenics movements. :) Anyway, thanks for your videos!

[@fernandobaniqued6351]

hey bro pls upload your core strength exercises

[@andrystrong1]

Ok. I will

[@johnnykabela7329]

For me when i do depression and slightly protraction it moves my center of gravity closer to the legs and makes back lever easier

[@AlexBrenyt]

I will try to do it soon

[@unknowngaming1129S]

💪

[@johnnykabela7329]

front lever tutorial 💪👈🤘

[@andrystrong1]

ok

[@rascolinkof]

I love you man you are super amazing

[@mikkotalvitie6970]

Thx bro for tutorial😎

[@avirupsamanta2002]

Plz make a video on skills for beginners to intermediate to advance

[@unforgotable1]

I am having issues to correct the position as like in 1:17. How can I straighten my upper back like that? Are you squeezing glutes there to correct it? Thanks.

[@alharosh]

man o man gym is amazing.where is that?

[@fxHyperbolic]

I have achieved straddle back lever ( approx 5 sec )

[@tmbleyder2416]

Sir I am from India starting push up for bicep plz help me 🙏🙏 reply me

[@andrystrong1]

push up dont grow biceps

[@tmbleyder2416]

@@andrystrong1 thank you sir ❤️❤️ but what I am do in home for bicep plz give me a best suggestion

[@michal4]

@@tmbleyder2416 grab sokething heavy in bag and do curls with it

[@ahmadkarnib880]

Bro i try to hard but i cant do more than 2-3pull ups pls we need a video how we can improve our pull ups

[@andra420]

do weighted pull ups, that increased my pull ups from like 8-10 to 12 max in a month or so

[@ahmadkarnib880]

Thx bro but u mean weighted chain ups yeah?

[@andra420]

@@ahmadkarnib880 weighted pull ups, i personally use the weight belt, but you can just use a backpack with weights in it. and don't start doing them until you reach 8 reps, just do negatives and do bodyweight pull ups and build up to 8 and then start

[@ahmadkarnib880]

@@andra420 thx bro

[@andrystrong1]

@@andra420 not good advice. If you can do only 8-10, dont need to take weight. Do it over 20, than take