Animal Based Diet | Realistic What I eat in a day | Postpartum weight loss | Workouts with kids

[@Ampe96]

thanks for raising your kids properly on a healthy diet, you're a great mom!

[@feliciasablan]

I wish more people would do some research and do the same, thanks!

[@Ampe96]

@@feliciasablan yes same, I wish to have kids as well and have the chance to raise them properly informing myself more and more

[@feliciasablan]

@@Ampe96 that’s great! I wish you the best on your journey.

[@Jfkdabombk]

Thanks for sharing! Very useful tips.

[@kali18]

😍 awww your baby so cute 🥰!!! Thank you for sharing. I am just starting my own Animal based diet.

[@feliciasablan]

Thank you. Ooooh what made you make the switch?

[@Celeste-dp5ur]

Do you get aversions to your animal based meals? perhaps I was being too restrictive or boring, but I get to three days in and I cannot look or smell another piece of bacon or steak or egg. As much as I really believe in the benefits, I can't seem to get past it!

[@feliciasablan]

Yes! I had that with cooking steak. My stomach would get a little queasy but then I’d eat it and be fine. It’s the fat part for me 😅 after a few days it went away though. Try getting a air fryer and put it outside to help with the smells? Or a grill? I hope it gets better for you!

[@Celeste-dp5ur]

@@feliciasablan it wasn't cooking it, it was eating it that I had a problem with. I just looked at it and knew if it tried to eat it, it would return immediately lolll. I am sortof thinking to myself....well, I could just fast through until I'm genuinely hungry again, and that might get me through that ick .... Or just go with my craving and have fruit and yogurt for a couple of meals until the ick goes and I can enjoy my steaks and bacon again!

[@Darklion39]

@@Celeste-dp5ur That really sounds like sugar addiction making you have a psychological aversion to real healthy food and craving fruit (sweet) and yogurt (Literally the sweet addictive animal product due to lactose and casein). But variety does help, there are two dozen cuts of beef you can buy, and hundreds of ways to cook them. Spices and low carb hot sauce keep things fresh if you dont have gastrointestinal issues.

[@Celeste-dp5ur]

You're right and wrong there. I have definitely had a long standing sugar addiction, but I really enjoy real healthy food. (I don't see natural greek yoghurt and fruit as unhealthy) I really really enjoy the carnivore way and the real healthy food you refer to until, as I said, 3 days along, I suddenly can't face eating. It's temporary but annoying....

[@Darklion39]

@@Celeste-dp5ur satiety is both biological and psychological, Dr chaffee frequently says eat until it stops tasting good. With human body is really good at self-regulation and signaling to itself about what it needs. If I'm hungry, The thought of eating two ribeyes and three eggs sounds absolutely delicious. If I actually went through and ate those things, afterwards I psychologically would find the thought of a ribeye completely unnecessary and even off-putting. Craving carbs is nearly independent of that because it is the macro of energy usage and fat storage, so your body has a near limitless capacity to digest and eat it which is why those cravings will never ever stop, Even if your stomach is full, an hour later you could probably fit in another cookie, and repeat that every hour.