Anulom Vilom | अनुलोम विलोम प्राणायाम (All 3 Levels)

[@rajnandinipatil1635]

this channel deserves million subscribers

[@qrinwaiba8224]

Thank you so much 🙏

[@brahmalife6243]

You're welcome 😊

[@srinidhimv9893]

God bless you with good health and peace

[@MeenaKumari-ks6nk]

🙏🙏🙏🙏

[@priyu7517]

Hare Krishna🙏

[@k.c.d.8050]

Hare Krishna

[@tekbirrai4263]

Very convincing reasoning, thanks very much ! May God bless you always!

[@brahmalife6243]

My pleasure 😊🙏🏻

[@StarPeace]

Dats awesome Recite waheguru on the same time Multiple benefits 🙏

[@amarjeetagnihotri253]

Bahut hi usefull thanks a lot 🙏

[@brahmalife6243]

My pleasure 😊🙏🏻

[@fear_less_2020]

So welll explained! This channel is treasure that I found! Thanks Vishal!

[@mohinikarkera6546]

Iam 60 year old iam doing pranayam but i think that is not correct method, but you explained very well now i know how to do pranayam Thank you soooo much

[@brahmalife6243]

My Pleasure 🙏🏻🙏🏻

[@fitnessglow6031]

Thank you🙏💕

[@brahmalife6243]

🙏🏻🙏🏻

[@shivanimakkar5313]

Waao sir vry vry nice explanation 😊😊 thanks so much 🙏

[@brahmalife6243]

My pleasure 😊🙏🏻

[@varshasehrawat5734]

Hare krishna Your video is very helpful. You are doing amazing work. It is the best video on anom vilom. I watched a lot of videos on yog, meditation..But ur way of explanation with logics/reasoning is helpful in understanding. Otherwise i was just imitating. Keep making such helpful n awesome video A lots of thanks 😌 Hare krishna

[@brahmalife6243]

Thank you so much 🙏🏻🙏🏻 Hare Krishna....

[@akashsaha7860]

Very nicely explained... awesome job...had been doing anulom vilom for ling time but never new this steps

[@radhasurya9403]

tnku sir 👍

[@brahmalife6243]

Most welcome

[@aritranarayanchowdhury6871]

Thank you very much bhaiya

[@brahmalife6243]

Your welcome 🙏🏻

[@auromakarmakar4866]

Can you guide us how to active all the chakras in our body

[@simarkaur9775]

Awesome explaining way sir

[@ullaaaaasparv1455]

Brilliant.....thank you so much

[@brahmalife6243]

My pleasure 🙏🏻

[@hrideshkumar2421]

Sir i like your video which is very helpful for me

[@brahmalife6243]

Thanks 🙏🏻

[@hrideshkumar2421]

Sir aapko bhi🙏🙏🙏

[@manishasrivastava9610]

V nice

[@Vikas64vk]

very nice explanation 👌👌

[@brahmalife6243]

Thanks 🙏🏻

[@GIDWANIANJALI]

Thank u..

[@brahmalife6243]

🙏🏻🙏🏻

[@kumudmishra3282]

Anulom vilom ya mediation which is best

[@bogadinaveenkumarreddy3447]

My Exhalation is shorter than Inhalation... So, How to increase Exhalation ? Also, sometimes I get yawning while doing Anulom Vilom... How to overcome it ?

[@deepakmohanty8345]

Sir bina medicine see pranayam mye har bemari cure ho pae

[@y.l.1395]

Can you please provide some English caption? I would like to learn from you.

[@justdo47]

r u doing anulom vilom pranayam daily? if yes how long u r doing.. tell me u r personal experience (benifit) of anulom vilom pranayam .

[@shubhamgaikwad3973]

I am doing 5 sec inhale and 8 seconds exhale with holding of 1 seconds in-between... Is it correct way to do...

[@anjalipatil5385]

Thanks for your devine guidance Your voice is jabardast.Do you have any guided pranayama for same in 1:4:2 ratio for 15 min if yes please share link

[@shanvidiaries1463]

Hi ,your way of explanation is so clear please do more videos Thank you

[@brahmalife6243]

My Pleasure 😊🙏🏻

[@yogi2760]

Kya hum kapalbhati aur anulomvilom pranayam 45 min - 45 min kr sakte h

[@satyamohana01]

Hi explained really good...was practicing this since one month. Iam able to hold breath 35 seconds and taking breaks in each round is this good? Thank you

[@brahmalife6243]

Thanks for sharing your experience 😊🙏🏻 Yes, 35seconds hold is very good

[@Mannu603]

Kya ek naak band kar kapalbhati kar sakte h

[@brahmalife6243]

Yes

[@rajinderkaur6863]

Hello sir sinus me kya kar sakte hain

[@Mannu603]

Bhiya yog kya main yoga seekh sakta hoo apse plz

[@Swami_721]

Dear Sir hare Krishna Sir there is any way to contact you like email or other.... Please provide.. I want to contact you 🙏🙏🙏

[@brahmalife6243]

Hare Krishna 🙏🏻 U can contact me at. [e-mail]

[@Swami_721]

@@brahmalife6243 Thanks You So Much👏👏

[@rrmahajan2612]

Guruji Namaskar, I would like to know whether all levels to be practiced at once daily or at the interval of few days or months. Please advise at the earliest at your convenience. Thanks.

[@niranjanvelankar3364]

Namaskar It would be useful if you can share video on Surya bhedan pranayam.

[@anshikajain1790]

Is this good for lower abdomen?

[@brahmalife6243]

Yes

[@oggyandcockresis1461]

Very much useful info I have subscribed your chnnel.for more such videos😊

[@brahmalife6243]

Thanks 😊🙏🏻

[@pankajadhikari5511]

Vishalji...i m using ur yog nidra daily...can u pls tell or make video on how to breathe in anulom vilom i.e. through stomach or chest

[@brahmalife6243]

Thanks🙏🏻 Okay sure,I will make a video soon. Answer: Through stomach (Abdominal breathing) You should breathe through the stomach during the Anulom Vilom.

[@SanjeevKumar-no3oe]

Very nice.excellent.will u make level three 6 and 8 and 10 seconds pranayam . thanks in advance.

[@brahmalife6243]

Thanks 🙏🏻 Okay,I will make a video..

[@PriyaSingh-oj5bu]

Bhaiya plzz sinus k liye kuch bataye

[@brahmalife6243]

Okay, I will make a video

[@PriyaSingh-oj5bu]

@@brahmalife6243 thank u 🤗

[@rajinderkaur6863]

Hello sir mera naak Ek band rahata hai

[@vibhajain14]

Vishal... You are doing a wonderful job with your meditation and pranayam videos. A lot of time many of us are doing it wrong. I am so glad I found you. Please do share more such helpful videos

[@brahmalife6243]

Thanks for sharing your experience 😊🙏🏻

[@savijakhar9988]

It's useful for infertility or not

[@brahmalife6243]

Yes

[@babbujassal7662]

sir mai jab bhi anumom vilom krti thora tym rheek hota baad mei ek nas bnd ho jati aur mere dant ko khich padne lgti mere brain ka bhi zor lgne lgta aise kyu hota sir

[@brahmalife6243]

Ye anulom vilom se nai ho sakta,iske liye shayad koi or reason ho,aap 1 baar kisi Dentist se check karwa k dekhe.....

[@narolameera9329]

Hare Krishna

[@brahmalife6243]

Hare Krishna 🙏🏻😊