आख़री 10 दिन मे कैसे निकले बिहार दरोग़ा 🤫 physical | last 10 days workout Diet tips for bihar darog

[@pritamg.kbihar2715]

सर आप जेसा academy pura india me nhi h Na hoga Love you sir ❤️

[@learnSI]

Sir I am for jammu Kashmir and preparing for jkp SI . U helped alot and give quality content

[@vanshikagoswami4751]

I needed this badly my uk police physical is on 5 June but I am having shin pain🥺 wish me luck🥺❤️

[@akashsingh-tj7em]

Best of luck dear ❤️❤️❤️

[@akashsingh-tj7em]

Jaan lga do... pain'to hote rhte hain

[@vanshikagoswami4751]

Thanku

[@vagishasinha8081]

Pain killer khao..iske alawa koi upay nhi hai..mere sath v same ho rha

[@akashsingh-tj7em]

Hmm..pain killer khao aur daudo..5 din me kya side effect hoga

[@ansarifitness9713]

Always loving your content brother ❣️🥰🤗

[@kishankumar-hi7mr]

Apka Academy bahut hi achha lga sr

[@manu-cr6vz]

Thank you for your valuable guidance.

[@WhythiskolavariD]

bhai cisf fireman ka physical se kuch poocho aur workout bhi dhedo Bhai please 😍

[@arvirc3334]

mai nepalse 🙏🇳🇵good video 👍️

[@kiranrunner.....7453]

Sir 1600 mts..... Time table video upload pls... I am waiting

[@ShishuShikshak]

Bhaiya you are best 👍👍👍

[@Thehanumanpahalwan]

bhaishahb ankle sprain , 100 mtr sprint marne pr mera per achank mud gaya h, ankle ke side dard ho rha hai running nii ho pa rhi 2,4 din ho gya hai, sujan nii hai par dard ho rha h plz kuch batao 😢

[@mamtasuprita5739]

Love you bhaiya ji..🙏

[@subinspectorrajeev9874]

Good work bro

[@selfodheeraj]

sir high jump ka video bnaye plz

[@kishankumar-hi7mr]

JAI HIND SR

[@india-955]

Sir दाहिना घुटना में एक ही जगह बहुत ज्यादा दर्द है, 17 जून को मेरा बिहार दरोगा का फिजिकल है क्या करूं सर 🥺😞😞

[@rbgupta2155]

Bhaiya ghutna me pain start ho gya h...17 ko bihar daroga physical....pain killer kha skta hu itne din

[@Re_Start_95]

Thank u sir 🙏🙏

[@Rkranjan9198]

Ankit sir 12 June ko mera झारखंड me hi exam h aur 14 june ko bihar daroga ka physical h 10 days ke liye apke academy aa skta hu...mai sb chiz kr leta hu 4 feet 4 inch high jump 13 feet long jump ....Running 6 min 16 sec....bus Sergent me kuch help kr skte h 10 days me.....plz reply sir

[@wolverine5494]

Gym and 1600m running preparation routine kas banaye.. Can you help sir ? ❤️

[@fraggeropgaming2771]

Bhaiya ap online training start kr do jo log nhi a sakte academy unke liye

[@sandhayabharti9290]

Jai Hind sir...Mera Physical Group C me yani 9 am me reporting time hai , To mera running turn 10 ya 11 bj sakta hai...or pure time energetic v rahna hai sare events ko krne k liye to kya kya le sakte hai khane Physical ke din jis se ki mai pure time energetic rahu..Sara details me btaiye sir

[@sushantsoldier2.091]

Jai hind Vande Mataram bharat Mata ki jai💖

[@Government..employ]

Bhaiya mera kneee pain hai or mera 4 ko physical hai GD Ka pls koi upay bataiye taki 2 din me drd ko kam kar sake plz Bhai suggest me🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@yogeshnaroliya8267]

MP police medical test me Knock knees surgery allow he ya nhi..

[@movieclips4905]

Sir 10 km running ka tips bataiye

[@RahulKumar-hs1jn]

❤Love❤ from chankya patna

[@kabindrakumar7876]

Also

[@mad-dog2981]

Sir multivitamin aur Omega 3 capsule dono Le sakte hain kya daily

[@shibagorai0179]

Love from jharkhand

[@rushikeshchavan522]

Nice sir💯💯💯💯💯

[@Singh_pawar]

सर मुझे knock knees का प्रोब्लेम है तो क्या इसका आर्मी मेडीकल मे पॉईंट मिलेगा

[@dipak9597]

Bhaiya aapne ankle pain ka batana bhul gaye... please bataiye

[@NiTinshArma-55]

Ssc gd ka medical kb hoga.. Kujj pta h kya bhai.? Jrur btana yrr

[@BANJARASG]

प्लीज भाई रिप्लाई जरूर करना मेरी एड़ी वाला हिस्सा बहुत ज्यादा दर्द कर रहा है क्या करूँ समझ नही आ रहा

[@SPORTSANDFITNESSTIPS]

Brf se sekai

[@BANJARASG]

@@SPORTSANDFITNESSTIPS 6 जून को फिजिकल है मेरा ठीक तो हो जाएगा ना

[@pritamg.kbihar2715]

Jay hind sir ❤️

[@alokdebnath7364]

Sir Ssc gd pmt&pet me meta finger Not Missmach huya he. But me pmt qulified ho geya. Sir me to frod candedate nehi hu. Camp me 10 page ka from filled kor liya he. Humko withheld candidates me bhej diya jayega kiya. I am so sad 😥😥😥😥😥😥😥😥😥😥😥 mera sath nainsafi ho raha he. Sir solution please🙏🙏🙏🙏🙏

[@subrat.ranjanpanda]

Mic acha he

[@SPORTSANDFITNESSTIPS]

❤️

[@artistnikhil7043]

RIP Siddhu mosevala 😢😢😢

[@AmitKumar-lc9ts]

Thanks sir

[@-----331]

Sir nocknee k liye btaiye na sir ji

[@kritiassamriflegirl7670]

Sir mera running 9 june ko hai per ke uper Jang me baut dard hai kese kam hoga sir please bataye

[@HimanshuSharma-rs8go]

Sir 400 meter ka workout plane chahiye weekly

[@ManishAkumar38]

10din me log hum kyse improve kysevkare btaye

[@raushankumar-th1yd]

Kat kat awaj kr rha sir knee me

[@deepupal4915]

Sir d silajit ka likuyed ka name kya hai

[@team__brand364]

Hlw bhai 400 meter ko 40 second me kese bhage plz help

[@indorephysicalacademyfan7883]

Nice ❤️❤️

[@shubhampathak802]

Sir mera mp.police ka 5 ko physical hai 15 second km nai ho pa ra plz help me

[@lalitkumarrwa4285]

I'm from Odisha sir apka monthly fees kitna hai ??

[@dpkvlogs93]

सर एड़ी मे बहुत पेन है बिहार दरोगा स्टूडेंट

[@bikrammahata2171]

21 kilometres ki video banao please Ankit Bhai

[@Rkranjan9198]

Bhai tu bahut परेशान ho gya Kehte Kehte......Har video me mai apka comment dekhta hu....🤣🤣

[@NCR_2.0]

Vai Morning & evening do time me dorne ka fayda

[@vishalsaigal1823]

Sir Main Bihar Fireman Ki Taiyari Kar Raha Hoon Aur Mera Timing Abhi 6:31 Aata hai kya Mera Timing 5:30 tak 2 months me aa jayega? Plz zaroor reply Kijiyega Sir??

[@Armylover1.2.3]

Agar ap apna 100% de to apka running time 5:30, 5:20 aa jayega kiyuki mera running time 17 din me 1 minute 7 second kam hua tha Abhi timing 5:20 aa raha hai

[@abhasabhishek7216]

Sir ribs area me pain hai...kya karu

[@hardrocker8393]

Sir aswangndha powder girls le skti h

[@Ashish-rk4fn]

Sir Mera 6 ko ssc gd ka physical hai par Mera knee me pain hai Kya kare

[@sikendarpatel4515]

Ascha laga video

[@bankebiharibhajantv1m926]

Hm up Haryana wale bhai

[@studyfordreamwithanandraj4214]

Anckle pain ke liye sir

[@rahulgamer123]

23 feet long jump kaise kampilt kare sir ji

[@studywithGautam-bq3qp]

Sir Mera knee pain ho gy hai... running nhi kr pa rh hai

[@gyangangacoachingcentrea1875]

Maine kabhi practice nahi Kiya.maoi ssc gd running me ja skta hu

[@mukeshkumar-cp5gx]

Bhai ji army age 21 sal badhakar 24 sa karvaiye please

[@sushantsoldier2.091]

Jai hind

[@cancergaming7141]

Revital le sakte kya sir?

[@rajputdushyantsen]

Ok

[@krishurunner9269]

Bhi ap kuch tip da sakta body ko garam rakhana ko Mara 3 june ko race ha 100m 🙏plzz

[@krishurunner9269]

Plz bhi plz

[@ajeetkumar4284]

Sir aapka academy kha hai

[@pwpradeep4881]

Chaval le sakte h kya

[@freefireboyyt4399]

Sir inter+ defence

[@theaspirantdesirenk2479]

🔥🔥🔥🔥🙏

[@rahulchhajlane9220]

👍👌

[@vsrajgir3908]

Sir pair ka dard nhi ja rha

[@Anahusingh09]

❤️❤️

[@prathmeshpanigar8321]

😍😍

[@abcreatives8061]

Kis kis ko Army me Jana hai ❓

[@royalraja38]

Sir please mujhe Aap apne Whatsapp Group me Add kar dijiye Discription me link jo diya tha vo group Full ho gya hai may cg se hu apke academy aana chahta hu par financialy weak hu ...mujhe apke whatsapp group me add kar do sir plz Next video me aap Discription me Group ka Link ya telegram link daal dena sir🙏 Jai hind🇮🇳

[@2238.manohar]

Telegram number

[@shudamakumarchauhan9155]

जिस भाई का शिन पेन है अपना व्हाट्स नंबर दिजिए उस पर दावा बता देता हूं जितना पुराना भी शिन पेन हो

[@RinkuSingh-rg8ek]

jai hind sir ❤️❤️

[@faujan9151]

Tq sir 🙏🙏🙏🙏