ARM DAY with Wesley Vissers - Full Explanations

[@R.P.E]

Best Bodybuilding channel on KZbin. I have learned so much from you Wesley. Thank you and I look forward to your competition at The Arnold Classic.

[@VintageGenetics]

Thank you Vincent!

[@hjkhhjkh3635]

This guy has a towel with himself printed on it. Legend.

[@ronhobbs8038]

It's for sale on his website

[@LOL-mm1ii]

Man who else loves the long videos like this? Super excited for the Arnold! Let’s go Wes!!!

[@TBRRBT]

Wesley I am 48 years old and I must say that you are an amazing inspiration for me. I am currently recovering from a torn rotator cuff but I look forward to getting back to the gym for the first time in 3 months next week. I have learned so much from you and I honestly believe that had I started watching you 3 months ago, I probably would not have torn my right rotator cuff. I'm wishing you the best of luck for this year ahead and I will do as you say when I get back to the gym next week as I currently do now mentally and that is to be and stay golden.

[@xChillOutHDx]

take care buddy thanks for sharing 😉

[@GrimeyCrunchdog]

Rotator cuff injury in 95 left me not able to do even pushups for a year Clicking shoulders Now all I do is calisthenics Peace

[@maxj9812]

Damn Im about to hit arms today, perfect timing

[@deegs4985]

Max J im gonna hit some hookers today

[@maxj9812]

@@deegs4985 awesome, can you hit me up?

[@nightfallstrings849]

Same here lol

[@briangaskin8414]

Condition looks insane for 8weeks out from Arnold

[@VintageGenetics]

Thanks! Really upping my game this time.

[@SonicCelldweller]

Just got back into working out a couple weeks ago. I stumbled across your shoulders training video and absolutely shredded it today thanks to it! Keep up the great content man, much love from Texas!

[@VintageGenetics]

Thank you! Keep it up.

[@TheSidemenExtended]

"Right forearm is more dominant compared to the left one, and no it's not what you think" never thought wesley is that good at making jokes lol

[@massivemagoo]

@Masshole Bodybuilding I know him he's a white suprrmacist

[@massivemagoo]

@Masshole Bodybuilding lol nah just kidding hes a good guy

[@Carlosthe1]

I’ve noticed that mr Olympia is quite a funny bro

[@TheOmniscientAtheist]

I'm obsessed with strongman and I also like powerlifting and arm wrestling. I'm not into bodybuilding as much, but that being said if bodybuilders were more like Wesley then I would be more of a fan; this is bodybuilding. Raw, classic, honest, with an informative YT channel to boot; and he looked better than most of those weak bubble gut balloons at the O aswell.

[@jossefbye9354]

11:20 i actually felt sorry for Santa getting beaten by your massive arms 😂💔

[@VintageGenetics]

hahah

[@wellingtontferrerasWYDA]

He is gonna kill the Olympia, since I started to watch all of his v8deos 8months ago the progression in my body is AMAZING!!!

[@P3r1s0l]

I like that you actually explain a lot more lately which is very important for beginners

[@davidtung4399]

"the right forearm is more dominant compared to the left one & no, it's not the reason that you think..." Lmao, love the comedic relief Wesley! The Content Is Always Great, This Arm Routine Looks Killer! #VintageGenetics

[@Lineman22705]

As a competitive power lifter I didn’t think I would be interested in your channel but I quickly learned how intelligent you are and I have gained some great knowledge from you. Really great videos. I am thinking about becoming Dutch so I can be trained by you. Lol

[@thatbodybuildingguyyoulike9228]

I been watching you for a year and this video was one of the best! I love bodybuilding and this was really good man

[@edwardfondeur4477]

Wesley congregation on your new gym. Wishing you the best and hopping it grows like Gold’s gym and crunch. You and your family are working so hard to achieve the best. Best wishes in your new endeavors

[@Dmgolfer22]

@11:20 You gave Santa a beating!!!!

[@donaldcreech7782]

Wow Wesley every time I watch a video I see crazy progress. You are going to be unstoppable!

[@armaliteAR10A4]

GREAT video! I know you probably feel like you dont offer much new content the more videos you post but that is not so. I learn so much from just listening to you. As I progress I am able to pick up on different things you are talking about or seeing this differently than before. Man you have helped changed me for life. I'm only an hour away from the Arnold Classic hope to be able to go this year just to meet you!

[@oussamatamen8089]

Changed my life since 4 months ago when I discovered this channel💪💪i want to stick your picture in my room like yours 💪 good luck and stay golden Wes

[@surendra9202]

4:18 triceps shredded

[@materialistic6663]

Surendra not natty

[@dapic98]

@@materialistic6663 wow rly

[@arijitganguly7679]

Real Hard working fella who has a responsible and mature head on such young shoulders!! You've the potential to be a Mr. Olympia and more. God bless u 👍

[@danielcolak]

German discipline - to train on January the 1st I'm so glad that I discovered this channel....

[@NerosFault]

8:10 I GOT YOU IN MY SIGHTS

[@massivemagoo]

Zero kills

[@fullwerkes]

Wesley, I remember when your channel first started and you had few hundred subs. Now look 300k! Amazing and very pleased for you.

[@guillaumeneve9105]

Perfect, thank you Wesley, always great to follow workouts of yours!

[@NBAcs]

Success for you Wesley, you deserve it!

[@DeepPoeticSociety]

Awesome workout by an awesome bodybuilder. Classic bodybuilding is back!! 💪💪💪

[@BigHallzy]

Now thats what quality muscle looks like!! Damn awesome Wesley!!

[@AnthonyVenmans]

The condition is ON POINNNNNNNNNNNNTTT!! Happy Newyear to you , your girl, the dogs and your family Wes!!

[@alfonzsavage5335]

I'd talk to myself everyday if I had Wesley voice... The best out there in bodybuilding by far 💪

[@qq9989]

My favourite ALL NATURAL Bodybuilder

[@yoosimills-ghartey5734]

Just discovered your channel a few weeks ago. Love your workout man, you make it easy to follow. I love your focus on been as precise as possible with each body part and the workout to maximize that muscle. I love how you talk too haha, vintage genetics lol. Keep doing your thing. Im here in cali, hope to see you at some event out here one day. Keep being yourself! Pretty cool to workout with your dad. I like that. TTYL. Ill keep watching!

[@jeandupont2148]

Congrats for the 300k sub. Continue the good work and I wish you an happy new year

[@the_notorious_bas]

Looking great brother for being 8 weeks out, keep grinding!

[@brianstrickmaker926]

i bought the bamboo shirt last year. Love that thing!

[@michaeledwards1644]

i need to get one of those Vintage Genetics shaker cups with my next order

[@VintageGenetics]

Thanks for the support!

[@lildab42]

Man i really have nothing but respect for you. You know so much about what your talking about and always give such great information to those that dont know anything. Your physique is incredible and all around just a great guy. I've been working out for almost 2 years and have been watching your videos for about 2 months and have learned more about working out in those 2 months of watching your videos than anyone else i follow on KZbin. Keep up the great work man.

[@VintageGenetics]

Appreciate you saying that man, means a lot

[@Praiseinspirit]

Thank you for the golden nuggets

[@karuneshthakur9532]

Whatever you are on ,it's working

[@vivs005]

LETS GO WES!!

[@FREETUBEE2024]

Weeeeelcooome to vintage genetiiics!!

[@Osiwan960]

BEAST ! would have loved to see a good 5 minutes of pumped posing at the end but hey no biggie, training was pretty sick to watch ! TY

[@luissolis2240]

Great video brah, I like how you explain each exercise

[@JDMedia]

tired and got spectacular pumping my arms thanks lot bro.

[@subbi3flow893]

This workout looks like a killer workout got to do this

[@shootdasmm]

Please do a video explaining poses!

[@brotharuss]

On your modified skull crusher...try to keep the elbow stationary... youll get a 100% pump from the long head tri. A rocking motion allows other muscles to help.

[@prickastley9608]

Been doing that French press variation for some weeks now, feels really good. Only use a wider grip on the EZ bar.

[@anthonyscott4498]

Your triceps are shredded to the bone , How do you stop yourself from over cooking your body ,? Because the shape your triceps are in is amazing hope your still in this shape when you hit the stage , and don't burn yourself out , good luck☘️

[@blueneptune5860]

Awesome, plenty of time left looking great ..Keep that size.

[@scoobydodo793]

You can see your using your right arm more in the double arm exercises especially in the skull crusher type exercise.

[@xaviermcquiston1604]

Pulling for you at the Arnold! I will be there!

[@rahmanayan3383]

try preacher curls wide grip on a little bit wider than your shoulder width on a straight bar and your biceps should face alittile bi invert.

[@QuinnCoulombe]

*_Congrats on 300k Wes!_*

[@alexnaturalbodybuilder9298]

Gratz for 300k!

[@nilimadey8593]

I am in love with your symmetry

[@thejn9453]

Just imagine Wesley covering a movie trailer

[@msmonikaanna]

Totaly right! That voice should be in the movies for sure!

[@alcidesrios7222]

His voice reminds me of Mason from Pair of Kings

[@maxj9812]

Hey wesley have you already heard about the ed corney best posing trophy at the arnold classic? Maybe youll get it if arnold has his staff change it in time for the next contest.

[@rayhanes1347]

U just met her in 2017 and now you own half the gym? Never underestimate the power of the D 😏

[@VintageGenetics]

LOL

[@Distrax]

Or invest amount 💯

[@kunit2010]

Good ol De Dintel street. Wonder if the old tire store is still across the road?

[@kaynemordini4229]

I did arms today! Looking good Wesley 💪

[@salot19]

seems sick workout i will try it today!

[@brahimben4191]

Wesley how meny salt we must take in the cutting season and the lean bulk season ???? You are a legend bro !!!!!

[@ramieg6225]

hello Wesley , I have a question please ! can I do cardio after legs work out ? thank you.

[@flangmasterj]

Those hanging/spider EZ curls are the bees knees for biceps. No wasted tension, no cheating just full stimulation.

[@RocStone]

thx for the great vidz... good luck at the arnold classic 👍🏾

[@laurabethwatson1583]

Bro your my inspiration

[@jonasmoden8446]

Lets gooooo Wesley!!

[@tomvanwuytswinkel]

Amazing physique bro ! Je bent een inspiratie voor mij, wat een toewijding !

[@matttomlin1024]

Wesley will win a olympia too much potential

[@robertcunnane5191]

The man is a beast

[@elviswest7972]

Very informative video. I do almost the exact same workout thanks to your custom made plan. I’m making gains my friend. Stay Golden

[@HarishKumar-us8pz]

Hi Wesley, thank you for these types of all types of workouts...

[@cristianAHernandez98]

Looking more shredded every time!

[@adriandourakos9071]

Congrats on 300k subs

[@rnp1785]

Wesley has that great voice like those USA boxing ring announcers. Oh and those massive arms. 💪

[@rowanhumphreys7708]

I usually do back and bis chest and tris etc as I find it to be more efficient

[@dapic98]

16:12 hahahaha

[@maxj9812]

Lmfao

[@scoica9]

Skullcandy crusher those are amazing, the bass is top!!!

[@zoichi_kanoe6227]

Overpriced crap

[@steveframe4802]

Really impressed! Great Guns !!!

[@RushHtv1]

Awesome workout

[@ivanastrom3999]

Great video! what kind of of music do you listen to when working out?

[@germancollie]

You Need to do a Video with the Dutch Giant Olivier Richters!!

[@VintageGenetics]

It's already being planned!

[@germancollie]

@@VintageGeneticsthat Sounds great , thanks for The reply

[@louisochiel2150]

I’m 193cm and that movement (what Wesley is doing)for the skull crushers, doesn’t hit my triceps WELL. I had to avoid that swing and maintain ,’elbows in movement’ without involvement of the shoulders.

[@zombiroll4770]

Thanku for motivation

[@josesalmeron7220]

I fuckin love this guys voice so classic lol (no homo)

[@ImrankhanVisualTraveling]

happy new year Dear and Best of luck

[@cols-muscle-power]

Good work Wesley

[@oliverleurs4213]

since Marly also does crossfit, will we ever see Wesley do a crossfit workout?

[@ziggyplay]

Hi Wesley, out of competition do you have some beers or alcohol every now and then, or never? Bedankt!

[@dongivenchy2907]

Hey vintage genetics, epic vids. Totally random but for triceps try using an upright seat/bench with the back facing a cable machine with the cable set at the very bottom and a v bar grip. Its pretty much a upright seated cable skull crusher. I'd love to see your feedback on this workout. I noticed im able to reach a new level of fatigue and muscle contraction. Peace!

[@VintageGenetics]

Will try it out thanks!

[@TheIronWord]

Question: Where did you get your knowledge on nutrition and muscle building.?

[@TyB-BT]

Goodluck!

[@read2gainknowledge]

Awesome voice

[@koa3204]

Maximum pump !! It feels great !

[@billybaretta9417]

awesome Shape ! greetings from Germany*

[@djrobovw2-hardcore-oldskoo184]

Great Video.

[@housinauthority5258]

Keep going Wes, gotta get that grainy freaky look if you want to win!

[@harryarnott-hopkins5253]

Hi there Wesley i have trained hard for many years with my father like you I'm 18 years old I do have a lean body for my age. I am a vegan and i have lots of vegan meals and have fruit/veg juice separately. But I cant seem to achieve the six pack that I want can you give me any recommendations or am I not working them hard enough Many thanks Harry

[@Thatonedere]

Abs are just about bodyfat but everyone is going to be different. Some people have abs at 12%bf and others have to get to 7-10% to see abs. People hold fat in different places too, for me personally my stomach is where most of my fat goes. Also helps to work them out and get them bigger. Its not quick to see results with abs as you have to cut to see them. Just keep training hard and eating :)