Healing Yoga Nidra: Release Stress and Embrace Inner Flow | Sacral Clearing

In this profound practice, you'll embark on a soothing voyage through the realm of yoga nidra/nsdr. As we navigate the space between sleep and dreaming, you'll embark on a journey of profound relaxation and self-discovery.
✨ Discover the Power of Yoga Nidra:
Yoga nidra is the art of conscious relaxation, allowing you to calm your nervous system and release stress and tension. Ayla Nova's guidance will lead you into a state of restful awakening, where you'll ground yourself in the present moment and invite the flow of endless possibilities.
🌌 Sankalpa: Your Heartfelt Desire:
Explore your heartfelt desires and intentions as you delve into the practice of yoga nidra. Your Sankalpa, or heartfelt desire, becomes a guiding light on your journey. You'll affirm and release, creating a space for transformation.
🌊 Embrace the Flow of Life:
The gentle, rhythmic waves symbolize the ebb and flow of life. You'll align with this universal rhythm, finding inspiration, creativity, and stillness within.
🌅 The Journey Within:
Throughout the practice, you'll experience a series of abstract visualizations, each connecting you to the essence of the sacral chakra. These visuals unlock your inner creativity, inviting you to explore the depths of your being.
🌟 You Are an Essential Part of the Universal Flow:
Ayla Nova reminds you that you are not separate from the universal flow of consciousness. Your desires, intentions, and presence contribute to the mosaic of existence. You are a beacon of light, illuminating the way for yourself and others.
✨ Awaken and Reflect:
As you awaken from this transformative journey, remember that your aliveness is contagious. Take this newfound awareness with you as you return to the world, ready to shine your light.
Join Ayla Nova on this beautiful voyage of self-discovery and inner harmony. Subscribe, like, and share to extend the reach of these practices, and let us know your experiences in the comments. Together, we grow and thrive.
Thank you for being here.
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00:00 Intro
00:12 Intention
03:18 Prepare for Yoga Nidra
05:40 The Practice of Yoga Nidra
Rest well, be well. 🙏🌟

[@cleaningtime4090]

Namaste ❤

[@AylaNovaNidra]

namaste 🖤✨

[@saraboner8877]

These meditations are so beautiful. Really divene channeld 💗. Thank you so much.

[@AylaNovaNidra]

thank you... made with love and shared from the unified field! 🖤✨

[@mayhorseradish]

Divine timing :') thank you

[@AylaNovaNidra]

I love divine timing! 🖤🖤🖤 you are most welcome!

[@virginialeemyerslinder3091]

Thank you Ayla! 💎🌸

[@AylaNovaNidra]

thank you for being here @virginialeemyerslinder3091 🖤✨

[@brezy8479]

This has been so helpful for me. Its been a great tool for wakeful rest anxiety relief and sleep aid. Thank you!

[@AylaNovaNidra]

I'm glad to hear that it's been helpful for you! Thank you for being here. 🖤✨

[@brigitahorvat8436]

Dear Ayla God bless U love U!❤ tnx for all your videos🙌🌈

[@JoanneWinfield]

Thank youi

[@AylaNovaNidra]

thank you for being here, Joanne!

[@mickey.a.b.]

You are so unique, and helping, thanks so much.

[@AylaNovaNidra]

Thank you for your support. I feel honoured to be a part of your journey @mickey.a.b. rest well, be well 🖤✨🙏

[@joejenkins3379]

Thanks!

[@AylaNovaNidra]

many thanks 🖤🖤🖤

[@susanrathbone9309]

🙏

[@AylaNovaNidra]

🖤✨

[@finchgold1]

Such a powerful and valuable meditation, which flows as smoothly as water. Thank you. What a wonderful way to start the day. Blessings to you, Ayla Nova ❤🙏🕉️

[@AylaNovaNidra]

@finchgold1 🖤🖤🖤 I am beyond grateful that this meditation resonated with you!

[@Elev8.5280]

Thanks for being here as well fellow traveler, thank you, wishing you so much Peace and Wholeness ❤️‍🔥♾️🙏🕊

[@AylaNovaNidra]

And the beauty of travelling with out mind as well! 🖤🖤🖤

[@EmOrganizer]

Love this chakra-themed series, looking forward to manipura chakra. Thank you!

[@AylaNovaNidra]

thank you for being here @marielle.h🖤✨🙏 I am looking forward to each one of these practices! They have been so healing to create!

[@karenlovetoall]

So beautiful that was amazing thank you ❤

[@AylaNovaNidra]

@karenbell8773 🖤🖤🖤 Thank you so much for practicing with me!

[@rebeccarobot]

✨

[@AylaNovaNidra]

🖤

[@fernandolspptagr7463]

One of my favorites! I love these Yoga Nidra where, one or another way, we are guided to flow with and in the see or the river, to “be water (,my friend)”. I am so grateful, thank you so much.

[@AylaNovaNidra]

Thank you so much for your ongoing support. 🖤✨

[@gypsymoon7779]

I AM Alive 💖

[@AylaNovaNidra]

I am alive!🖤✨🙏

[@paultherrien7763]

Thank you so much, dear Ayla. Marie Anne🐘

[@AylaNovaNidra]

Hi Marie Anne, thank you so much for practicing with me! 🖤🖤🖤 ayla

[@Amazingmymind]

Beautiful Ayla ❤

[@AylaNovaNidra]

@Amazingmymind 🖤🖤🖤 You ARE

[@InnerShiftAffirmations]

Thank you kindly for this beautiful offering. So lovely 🧡

[@AylaNovaNidra]

Thank you for your ongoing support! I see you and I am grateful! May these practices continue to land! 🖤🖤🖤

[@gypsymoon7779]

I am flow, I am liberated, and I am free. 💖🙏💖 Thank you, Ayla.

[@AylaNovaNidra]

i LOVE this! yes @gypsymoon5677

[@jasmineglasheen4989]

These are incredible. Thank you so much for your work! ✨

[@AylaNovaNidra]

Thank you for being here, Jasmine🖤✨🙏

[@heike5004]

This is becoming a firm favourite. Thank you! 💙🙏💙

[@AylaNovaNidra]

🧡🧡🧡

[@karibruheim6758]

Wonderful meditation! Namaste 🙏🕯️💗

[@AylaNovaNidra]

thank you for being here @karibruheim6758🖤✨🙏 So grateful that this sacral nidra resonated

[@BobMcGowan-NotTheChairCircle]

Hello again, I hope that you are well. The publication of this meditation coincided with my early morning practice. It is now just after four in the morning here in England and I am starting the day feeling ready for anything it brings. Thank you once again. Love, light and peace, Bob McGowan.

[@babs8901]

I, too, began this day at 4:30 with this meditation but in the central US. Extraordinary. Much gratitude.

[@NinaMaa387]

Thank you ❤

[@jmzwlvt3285]

Gr🙏titude the world over ~ ¿

[@AylaNovaNidra]

thank you for being here @ninazone3551🖤✨🙏

[@AylaNovaNidra]

@BobMcGowan 🖤🖤🖤 thank you for starting your day with practice! I hope your day was full of a wonderful ebb and flow!

[@rogerchewning]

❤ I needed this today. I feel guided like a river. Connected. ❤

[@AylaNovaNidra]

I love this... "guided like a river". thank you. 🖤🖤🖤

[@user-gc4qv1gm6m]

I’m grateful for the meditation.

[@AylaNovaNidra]

i am grateful for your presence! 🖤🖤🖤

[@joejenkins3379]

I love the exploration of the energies of the sacral chakra. So much is stored there that wants to be seen in a compassionate way and released. Looking at the opposites of flow and stagnation brought up a lot for me too. I have a habit, I think, of thinking I should do something about the energy of the sacral chakra instead of just allowing it to ebb and flow naturally. It was helpful to look at that. I will be returning to this practice often. It is wonderful.

[@jmzwlvt3285]

Kind words Joe, kind words.

[@AylaNovaNidra]

This totally makes sense. So easy for us to try and think our way through things. 🖤🖤🖤 I am so grateful for your sharing and hope each time you return to this practice it helps more and more.

[@juliajaensanchez2704]

How lovely. Thank you very much❤

[@AylaNovaNidra]

thank you for being here @juliajaensanchez2704🖤✨🙏

[@mikohargett]

Perfect ❤

[@AylaNovaNidra]

You are lovely! Thank you for being here!

[@lisakeplinger2893]

Thank you. Namaste ❤

[@AylaNovaNidra]

thank you for being here @lisakeplinger2893🖤✨🙏

[@marijkevv11]

❤ lifesaver

[@AylaNovaNidra]

🖤 you are kind

[@themercadomethod]

❤❤❤stunning, thank you ❤❤❤

[@AylaNovaNidra]

So grateful it landed 🖤🖤🖤