Back and Bicep workout | how I stay active on my period

[@kristianhall2664]

You are the bomb! You are inspiring! Thank you for showing up and showing us how it’s done! ❤

[@Theseekinggrowthpodcast]

Great workout and awesome cues! Will use on my next upper body day ❤

[@peacedtogetherhome]

Love this!! Pull ups are a major goal in my fitness this year, this really taught me a lot!

[@Ellepmarie]

Super happy to help ☺️

[@izlem974]

Your arms are literally perfect. Can you also show us your shoulder routine? Right now I am focusing on gaining definition around my shoulders so that would be very helpful

[@Ellepmarie]

Ah, Thank-you! I sure can ☺️

[@snippetsoflife1940]

You look amazing 😍

[@Ellepmarie]

Thank-you!

[@silvercat6425]

Good work out , try keeping your Posture straight, if you do later on is going to catch up with you

[@Ellepmarie]

Straight on what exactly? I have really good posture tbh

[@silvercat6425]

@Ellepmarie when you were doing Bicep curls the video looked like you we're standing straight, maybe is just the video, I respect your work out on your pull ups

[@Ellepmarie]

Oh yeah, try not to be too strict with it, like slight bend in the knee lol Thanks for the reminder!