Balance Training Exercises

[@bobbydockham2406]

85 and working hard on these exercises , Not as easy as it looks. But I'm working on it daily. Having NEUROPATHY adds to the challenge! Haven given up.......

[@caroledietz2099]

Neuropathy

[@metic3252]

@@caroledietz2099 ?

[@Kate-fi8oh]

Me too. Horrible neuropathy has really affected my life.

[@ruthowens5808]

Kate /(;)’8k

[@ruthowens5808]

Carole

[@abigailhowen2096]

Hey thats my professor! FABIO COMANA IS THE BOMB! We did this in class and an entire classroom of Kinesiology students were falling all over the place.

[@akshaykhanna9802]

Abigail Lovelace She has an unbelievable level of balance!

[@physiotherapistpaulina9340]

As a physiotherapist working with the elderly, I find the concept of these exercises excellent. Naturally, I plan to modify them. Fall prevention is key! cheers. Good instruction.

[@hitty9]

"naturally I plan to modify them" So that means naturally the exercises you have included are second rate, so I'll add my improvement. You might seek exercises to improve tact.

[@CelyPilates]

Balance, mobility, gluteus, and core. Couldn't be better than this. Thank you!

[@IvanBFit]

Great video. I like the leg swing in sagittal plane. Very functional especially with the arm swing. Thanks for the great ideas!

[@msocr3215]

As a 65 year old, this is excellent training and much needed by women my age.

[@samwinter5522]

Shoulder Width: Feet staggered Heel to toe One leg, foot in the air Heel to toe: One arm up, one in front- lean back One arm up, one to side - lateral sway Gaze: - Follow hand - Follow hand eyes closed One leg: Swing leg forward Swing arm back in opposite direction

[@SilatShooter]

Nice progression of the movements! Great Share! Thank you!

[@take5toexercise]

Great progression of balance exercises; especially at most challenging level! Thanks.

[@ssbattles8669]

I live with BPPV now (didn't have it before) and have gotten weaker over the last year or two. These exercises are a challenge to my inner ear and I can feel the muscles working harder than they have in a long time - thighs, hips, behind. It'll take some time to get stronger but this is a great beginning. Thanks for the vid, I had lost hope. Can you recommend other strength training exercises that don't require getting on the ground or bending over?

[@vickisouder2134]

I find balance training so fascinating! Thank you!

[@byheavenlyhosts1]

This is an answer to my prayers...I had 17 surgeries in 7 years. my balance. hips and core muscles are weak from so much bed rest...how are ou eyes & ears part of balance? Thanks so much!!!

[@t4ufit]

Very well done! Balance is such a critical part of one's fitness and one too often neglected. I use balance training with all of my clients and boot campers as part of our movement prep series and in other parts of our programs as well. Thanks Fabio and ACE for bringing this excellent material to the forefront! This is one of many reasons I'm proud to call myself an ACE Certifed CPT!:)

[@strongtowerneuro]

Wow, you stayed off the Bosu balls and actually changed head positions. Semi impressed for what I expected from ACE 😊

[@annslow41]

revisiting this video today for the second time. good exercises with clear, easy-to-understand directions. thumbs up for you

[@quodlibetful]

This was excellent progression. Thank you.

[@onelmichele2358]

Do you also provide a video of these in progression, timed, using both sides, for someone who is more challenged in taking the info and adapting it and following through for a complete balance training effort? I like it for myself, will just start and pause when necessary to do what I would like to see in a "complete" training video.

[@FredericoMendez]

Nice one guys. Ive been using a wobble board and recently a slackline to help improve my balance. These exercises will be a good addition to my programme, thanks.

[@byheavenlyhosts1]

Thank you for your help...I'm an artist and often get distracted by ideas for paintings etc...I guess I need to focus more.

[@xstrawbrysx]

After a rare brain tumour in 2007, involving my equilibrium being almost destroyed my balance is the main focus when I work out @ the gym or @ home I dont want anything 2 drastic so this is challenging enough for little old me, Thanks people xxx

[@Mojohjohjoh]

I'm a gymnastics coach and I mainly train 5-8 year old development squad girls (they will be in level 1 next year) and a couple have horrible balance. This is simple enough to make it fun for them ☺

[@mahindabandarathilaka8118]

good balance exercises . i like it. thanks

[@bobfearn3110]

Good video. Shoes were not mentioned. Do bare feet make a difference? Thanks

[@Marinette007]

Fabio!! today -well actually tonight- is my lucky day because I "found" you video on balance... It's scary to realize that my balance is not that great... Doing balance exercises like this one, will improve my balance? PLEASE REPLY... Thank you!! Marina

[@17Mccants]

Thank you so much for this video! I had a brain injury and they discontinued my physical therapy, but I am still having trouble with balance and walking at times. This video is helping me tremendously. I wish I knew about it before. God bless you!

[@brandonsilva8394]

I’m currently going through a traumatic brain injury recovery and am wondering if you still have trouble Marissa Mccants god bless you I hope all is well!!

[@Eppa1441]

Wow that really works! My balance has been off for ever and this video helped me regain my balance! Thanks!!

[@KokoroDenshin]

oh wow this is new! thanks. that finger step lose me. will start to train these more frequently. finally some love for my cerebellum :)

[@kim-pd2ec]

Eye movement exercise is important ?

[@stevedaniel7065]

I have terrible balance. thanks for the exercises bro

[@chrisscott394]

Awesome video!!

[@adastra101]

Who is the guy? Fabio? Anyway, he's great at presenting this and leading us thru it, so confident and convincing, very encouraging. Rachel is just so perfect in her balance too, excellent video all ground

[@Agm1995gamer]

do you think better balance could help me with my fear of heights? i want to try free running but this is the only thing that stops me.

[@ElizabethMillerTX]

I have Hypermobile Ehlers Danlos. I train balance like crazy. And it's working.

[@johnnyhall4856]

grear exercise!!!Thank you!!!!

[@guitarranger4693]

I like the way she's just perfect

[@anthonysd4261]

rachel you are amazing cuz i keep losing my balance lol thanks Fabio!!

[@steveroth232]

As close to hands on as you can get. Thank you!

[@Ranger1stPl5]

It's been shown many times over that static balance training does not translate to dynamic balance in most cases.. so if your into parkour as one person mentioned, make sure your training ALSO includes dynamic balance exercises..

[@kenneygirl114]

This is great for improving your skateboarding teqhniques

[@pgscontinuingjourney]

The FIRM Fanny Lifter is in the background!!!

[@BombVoyagee]

Thank you very, very much for this great video!

[@TerryKennedyibodyWALK]

great series Fabio... looking to create series with ibodyWALK and poles

[@Dunkzilla42]

She has GREAT balance! Nice vid by the way :)

[@AcarMurat]

I'm a freerunning guy, will this help me to not fall if I jump on thin edges?

[@nandinichadha]

I am perfect with this😍

[@FielderFirst]

Great video!

[@victoryinthescriptures4440]

Great ! Subscribed

[@angeloroja9773]

Ogni gesto è correlato all'equilibrio, le informazioni che la vista trasmette al cervello consentono di effettuare opportuni adeguamenti nella postura e tono mscolare per mantenere un perfetto equilibrio. Alleniamo quindi la consapevoezza cinestesica.

[@christinapaza7634]

shit, i thought i had good balance until i tried doing this lol

[@deborahhopper1070]

Good video, Thanks.

[@paulkay4779]

This is great stuff.

[@IveeD]

AAAAAA I need help. if my foot (not the leg, foot) is shaking while i keep balancing, is it okay? Or should i try to keep it still?

[@mercedesgarciacarrillo1736]

The challenging ones are hard! I'm under several meds and can't keep my balance so well. :(

[@johnfitbyfaithnet]

Great ideas, thank you!

[@PorcelainPrincess76]

I feel silly! I've never heard of Ace Fitness score this video, and was thinking Ace the hardware store until I saw the

[@aleksandarpetrovic8371]

Very nice!!!

[@ravikanthakupatni]

Why balance or stability is important can someone answer thanks.

[@ravikanthakupatni]

I'm what are the benefits of balance or stablity

[@rosemarymaziarz8739]

I'd like to see someone in their 80's do these for inspiration.

[@jakelee4472]

thanks for everything

[@razvanroman8006]

It's a good thing if you have balance

[@canaldepoimento3068]

Onde está o tradutor de inglêsssss

[@4pl3x]

Don't forget to continue

[@r1ot1ng247]

If you want a more advanced balance training practice, simply close your eyes while training.

[@bereruter0]

would it help if i blindfolded myself, tied my hands behind my back, had ear buds in all while on one leg, and then i had a friend come in and shove me so that i have to keep my balance and be prepared to move in any direction.

[@Saintjohnzman]

Rachel's foot touched the floor at the end!

[@Lordruthstrom]

great!!

[@TheMrSFL]

Good for manuals on a skateboard

[@ReignReviews]

2:20 I almost ate shit o.o didn't know i was so clumsy

[@richJinny]

Looks so simple but I tried and...

[@spamdude1]

Rachel has good balance

[@alexbledsoe5267]

I have some exercises that she can do ;)

[@shefatabassum2396]

that felt good

[@isaybub]

I think having a chair nearby would be a good idea so you don't fall. Especially for older people.

[@jasoncrayone8056]

this worked well with my vertigo

[@sherrylkeith9695]

I learn about workouts thanks to Unflexal.

[@michealduzan979]

You wanna learn balance? Go to a park find a small sturdy log that has fallen over a ravine, walk across that back and forth a few times. That will definetly improve your balance. More of a Traditional style of balance training

[@devindeshane9693]

4:47 Oh great guys, CUT!!!! We have to do it all over again thanks to Rachel!

[@lucius10]

Great exercises for. ...20-year-olds. Have it demonstrated by a person in their seventies!

[@prdaprdic3898]

My family laughed when I told them I was going to get ripped with "MegaMAX Muscle Maker", but then I showed them the results. Go and google "MegaMAX Muscle Maker" to see their reaction. (You should see their priceless faces!)

[@iSpeakKonglish]

Wow...I'm 21 and I didn't my balance was this bad.

[@lennyd5065]

not going to lie this shit is hard and I do alot of sport b-bay soccer skate board and snowboard lol

[@daveeveritt3305]

His condescending tone, over use of Rachael's name and the appalling background music make this sooooo hard to watch, but the content is superb and the exercises outstanding.

[@Jaikay1]

+Dave Everitt I didn't find him at all condescending. The content is brilliant though, we can agree on that :P

[@julianclegg1922]

So harsh!

[@mikebirnie8900]

The messages are clear....how do you think he should have delivered the message?

[@Arnond35]

seems similar tai chi to me

[@senorasenora6949]

Watching this video, l am not totally balanced hmmm🤔👍

[@RnJulo]

Nice

[@andrealoveskpop3661]

I was like psssh easy. Tried the follow finger one and fail nearly every time lol

[@PorcelainPrincess76]

Thing that said ace fitness!!! Silly me haha

[@lauram4528]

Am I the only one who finds it difficult to keep my balance in these exercises? Well, I'm trying to do lots of core workouts to help out, mostly sit ups.

[@ragcage]

Sit ups do not train your core completely, they just train your rectus abdominis. Doing this type of training will stimulate the full core, all muscles around your waist, back and hips. Training this way regularly will definitely increase your balance.

[@macrebs4267]

Laura M I hear ya! When I had to close my eyes I lost my balance almost instantly. Maybe because I wasn't wearing shoes? Or maybe not, don't know.

[@lataeyasmith]

+Mac Rebs Focusing on a point within a space helps you maintain your balance. It helps you stabilize yourself.

[@robinpetti5410]

Mac Rebs without shoes helps more

[@kelsey6423]

I saw this at school

[@vipulrajputvipulrajput8266]

good

[@marmelaaden]

@cursedswordsman why?

[@doknosee7053]

This could be much better if that guy would just step aside while Rachel do her thing, no??? talk about hogging the spot light.. and oh those last few moves are a good way to bust ones knees, then you'll be balancing your wheelchair..

[@fatihabekri8763]

France

[@timtim627]

i cant do the closed eye one lol

[@sapph_]

Hard but thanks anyway

[@enmanuelhernandez7w785]

alguien que hable español ? .__.

[@cursedswordsman]

@marmelaaden I'm a rebel.

[@sapph_]

Does anyone think that Rachel looks like a robot? Its almost funny

[@CrossTheLine1000]

what woman today doesnt?

[@seangeneau3606]

typical field sobriety test

[@lindaadamson717]

Unfortunately, these people speak TOO FAST for many seniors, even those with normal hearing. They just do not process information at this speed.

[@aesharif]

that last bit is way too hard