BALL MASTERY CARDIO WORKOUT For Football Players | Improve Your Touch |

Try out our Ball Mastery 10 min Cardio Workout. This workout not only will help you to improve your touch and become better with the ball but also it is a great way to burn some calories. So you can train with a double effect. Great way as a post-workout or for your relaxing days.
Structure
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The workout lasts for 10 min
Every exercise lasts for 45 min and 15 sec rest. This is a full-length workout so you can just follow it while you training.
00:15 - Start Part 1
Pattern 1: INSIDE IN / SOLE OUT
Pattern 2: SIDE TO SIDE DRIBBLES
Pattern 3: CENTER CONE ROLL OVER
Pattern 4: INSIDE/ ROLL OVER-SIDE TO SIDE
Pattern 5: INSIDE/OUTSIDE-SIDE TO SIDE
Pattern 6: INSIDE TOUCH STEPOVER
Pattern 7: DRIBBLE AROUNDS - R
Pattern 8: DRIBBLE AROUNDS - L
Pattern 9: INSIDE DOUBLES-SIDE TO SIDE
Pattern 10: INSIDE DOUBLESS-DRIBBLE AROUNDS
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[@jaicumargurya]

Our hero is back

[@user-zd5mb7iq1i]

Great work bro! Would love to see more fitness related videos, such as sprint and agility exercises 🔥🔥

[@tropicfootballk1129]

Could you please make a ball to wall follow along drill to help improve passing

[@mastershifu9149]

THE KING HAS RETURNED

[@eldarallahverdiyev7266]

hi from Azerbaijan. Thank for your videos. every day my son trying

[@user-yh8sj9wy5n]

استمر ي بطل ❤️❤️ من مصر

[@vcufan]

Good stuff, love the drills.

[@shausheongtan991]

Impressive trainings!

[@Sohibjon-nd4qp]

Very important video!👍💪✊

[@ProfeDMarquez]

Top training

[@rohanpodder6278]

Awesome 👍

[@jadenjedai8379]

Yesssssiirrr!!!!!

[@nazitou]

It’s absolutely fire 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@invicphoenix9655]

Can you make a video on first touch and speed/agility.

[@tcolina3241]

Great program and an excellent demonstration. My group works on this program a few times a week as we head into indoor training.

[@raphaeldeguzman7417]

are the sessions in the program like this one? and are they downloadable via youtube? thanks

[@debrajbiswas9831]

really really it is s fantastic videoo it will really help me on with ball ❤️❤️❤️ i always wait for your videos ❤️❤️❤️❤️

[@FTTrainings]

Thank you 🙏

[@r3dblood816]

@@FTTrainings is this good to get matcfit too?

[@abhishektodmal1914]

Great routine. Thank you so much for sharing! Really good to improve your touches / control in tight spaces. Wish you all the very best, and love and light! 😀❤️👋

[@philj.riegler7466]

Soooo challenging for me … thanks so much, Bro !

[@nazitou]

So good❤❤❤❤❤❤❤😊😊😊😊😊😊😊

[@nabeel886]

Thnks

[@mustafakamil9112]

Length of the meter between the marker?

[@Kevin11905]

🔥🔥🔥

[@abdulghannyomar5977]

Bro makes it look so easy. Keep grinding. Stay hard! Eventually it'll be second nature.

[@alifareed9531]

We want more video like this

[@user-xs5nz7zr7u]

Классные упражнения

[@playpro6789]

Привет всем

[@manvircanelneng8857]

Ty

[@ProfeDMarquez]

New trainning diary ❤

[@irfanibrahim402]

⚽❤️

[@seyarqayoumi8200]

No way

[@user-ym1sd7zg1m]

Не стыдно снимать видео с английской озвучке на российских полях?