20 minute Standing Cardio Arms & Abs Low Impact Workout // Fun & to the Beat 🎶

[@wendyreko8690]

I am 67 and found your videos this year. I haven't run across one that I don't like. I tell my friends about you. Thank you.

[@SeniorShapeFitness]

Awesome! Thank you Wendy, I appreciate it 🤩🙌🏻

[@1307sammiemc]

Discovering your channel is one of my highlights of 2024! Life changing. Wishing you a happy holiday season Lauren :).

[@SeniorShapeFitness]

That is so nice to hear Samantha! Thank you very much, so glad you are enjoying my workouts :)

[@jenniferkornago9920]

I want to finally come on here to say Thank You! I'm 57 years old and a mom of 2 adult children. I absolutely love your workouts! I found your channel almost 2 years ago along with a few others, but after my back went out a few months ago with a month of physical therapy it's your videos that I feel are the safest to do. (Your hip flexor stretches along with others are what I would do in PT.) I do your workouts along with daily 2-3-mile walks and I look forward to every new video. You make me smile! You are fun and energetic but also so calm and sweet. I just watched your 100k celebration video that popped up and you really are a joy to watch- I also would've sworn you were a professional dancer! Thank you for continuing to keep your videos free and for doing what you do for all of us!

[@SeniorShapeFitness]

Thanks again Jennifer. I responding to this comment on the menopause video :)

[@maggielarson5472]

77 years old, perfect work out, cardio, weights and stretch, Bravo!

[@SeniorShapeFitness]

Bravo to you Maggie! 🤩🙌🏻

[@Thamizhnags]

I hardly ever commented in any KZbin channels! But yaaay!! You are amazing and elegant Lauren.. I found your channel last week and you are blessing from heaven!! I am 38 and fairly an active person but never ever was flexible. I am going to keep doing the stretching exercises and this one from your channel. All the love from Denmark!! 💌💌

[@SeniorShapeFitness]

Thank you so much!! I appreciate your kind words and I’m thrilled you are enjoying my workouts 🤩🙌🏻

[@betz1459]

I'm 70 and love, love, love all your videos. I tell all my friends about you. It's so nice to stay at home when it's cold outside but still get exercise. I feel so much better after doing your videos!❤

[@SeniorShapeFitness]

Love that! That’s great to hear. Thanks for your support 🤩🙌🏻

[@juliebarnett1589]

Perfect for my 67 year old stamina. So glad I found you.

[@SeniorShapeFitness]

Wonderful! Thank you Julie 🤩

[@nickibartels1388]

I loved this workout. Quick but covers it all. Thanks ,Lauren. Love your videos, 68 years old and still going strong!

[@SeniorShapeFitness]

So glad! Happy to hear it Nicki :)

[@kb2377]

I was looking for a quick workout with weights and a little cardio and this workout checked all the boxes!

[@SeniorShapeFitness]

Perfect!

[@littleloveylyds]

Your workouts are literally never boring. I appreciate you💖

[@SeniorShapeFitness]

Yay! Thank you!

[@lynettemclean5215]

Oh what a lovely workout. Great mix of stretch, wobbling centre of gravity and pulling my core ( keep the reminders coming Lauren )😅

[@SeniorShapeFitness]

You bet Lynette! 🤩🙌🏻

[@huawei049vipfbb6]

An enjoyable workout with new and interesting exercises. I was glad to do it in the evening. I also like to do a towel workout in the evening. Thank you so much Lauren! Have a nice fruitful week!❤❤❤❤❤😊

[@SeniorShapeFitness]

Wonderful! Hope you have a great week as well 🤩

[@charmainbrown340]

Another winner! Thank you for making your workouts fun, energetic, and never boring. My heart rate increased but I had fun too!

[@SeniorShapeFitness]

Love that Charmain! I appreciate your support :)

[@sandragoldfadim870]

As always Lauren how great you are and how great I’m looking thanks to you and my meeting with you every day ❤❤❤❤

[@SeniorShapeFitness]

You are so sweet Sandra! Thank you :)

[@FlossontheMill]

Great workout Lauren loved the low impact cardio elements and the use of the weights. 😊. Just what I was looking for today ✔️ 👍

[@SeniorShapeFitness]

You're so welcome! Glad it was a good workout for you 🤩🙌🏻

[@christopherellinger9901]

Love all the variety you bring us! This one brought my heart rate up and felt good all over. And perfect for the amount of time I had this morning (Anne)

[@SeniorShapeFitness]

Glad you enjoyed it! Thanks Anne 🤩🙌🏻

[@eileenbowen4330]

Loved everything about this workout!

[@SeniorShapeFitness]

Awesome! Thank you Eileen 🤩🙌🏻

[@paulaherr1]

Thanks, Lauren! More like this great combo workout for 30 minutes please. Fantastic to work cardio and weights. 😊

[@SeniorShapeFitness]

Thanks you so much Paula, I appreciate your support and I’m happy to hear you liked it! Make sure to check out my “walking with weights” workouts. They are similar 🤩🙌🏻

[@paulaherr1]

Will do! Lauren, I’m so appreciative of your positive, encouraging and FUN workouts. You’re smiling face and upbeat and clear guidance makes all the workouts fly by! Appreciate you!😊

[@stacyvickers9556]

I love the shoulder work in this one! A little goes a long way.❤

[@SeniorShapeFitness]

Great! Thanks Stacy ;)

[@SophiaTseng-ok1wk]

My favourite exercise channel ❤

[@SeniorShapeFitness]

Happy to hear that! Thank you Sophia :)

[@d-lpope5829]

Hello Lauren, Thank you for always giving mindful, appropriate workouts. I have enjoyed the year and look forward to next year’s line-up. I realize that some KZbin folks constantly change their location and line-up; please don’t. Your consistency is what helps me to concentrate on either higher weights or more reps. All the best to you and your hubby for excellent videos. Cheers from Toronto!

[@SeniorShapeFitness]

Thanks so much! I really appreciate your support and kind words :) I plan on still posting every Monday in 2025. Wishing you all the best in the new year :)

[@bonniedavis9233]

I usually shy away from anything that says “cardio” (lol) but I like working arms and abs so gave it a try and loved it. Thanks for what you do.

[@SeniorShapeFitness]

Yay! Thanks for trying it Bonnie 🤩🙌🏻

[@jacqueline6303]

Thanks, Lauren, another winning workout video. I loved the arms/abs cardio combination.😊

[@SeniorShapeFitness]

You're so welcome! 🤩🙌🏻

[@laurie1172]

You are always a part of my mornings, love to see new videos and that you keep it fresh!

[@SeniorShapeFitness]

Yay! Thank you Laurie 🤩🙌🏻

[@gulnarnanjijuma5167]

Thoroughly enjoyed this arms and abs workout with light weights. Great! ,

[@SeniorShapeFitness]

Glad you enjoyed it!

[@neotahoward1342]

I fell off the wagon with working out. I found this video site last your and I started it and loved it. So right now I'm going to start it again it's so easy on my body at 66 yo a. Thank you so much for creating it💝

[@SeniorShapeFitness]

My pleasure, so glad you like it 🤩🙌🏻

[@renatedavies-jg5gt]

Great one Lauren I always love the abs and arm workouts. Seems like the love handles and AB’s always need work. That is where I gain weight the fastest. When you’re my age 73 you lose muscle so quickly. You are a gem. Thank tou

[@SeniorShapeFitness]

My pleasure! Keep lifting weights to ward off muscle loss 🤩🙌🏻

[@MP-ry8xj]

This was fun. I like doing low impact cardio because I live in an apartment and I still manage to get an amazing work out when I do your videos so thank you!

[@SeniorShapeFitness]

Awesome 👏🏼 😊

[@patriciadalton5601]

Thank you Lauren a great little workout. I fitted it onto the end my Pilates. ❤️

[@SeniorShapeFitness]

That sounds perfect Patricia 🤩

[@lauracurtis2289]

I stumbled upon your channel and I can't tell you how much I enjoy your workouts. You have such unique moves and as a person who loved to dance I get so much joy from these sessions. I have coronary artery disease, and my open heart surgery graft failed. They are going to do a procedure 12/13. I pray it will successfully open up my blockages. I already have stents which blocked 2x before. I am a 72 yr young woman. Celebrating that on 12/06. TY Laurn for bringing such joy to my workouts! Been doing this since July 2024 but yours are the best! Merry 🎄 Christmas to you & yours!❤

[@SeniorShapeFitness]

Thank you for your kind words Laura! I'm thrilled you are enjoying my workouts. All my best to you and your upcoming procedure. Keep up the good work and Merry Christmas to you as well :)

[@lauracurtis2289]

@SeniorShapeFitness thx Lauren!!!🫠

[@natasiamckenzie9108]

This was a perfect workout Lauren I absolutely appreciated it🎉🎉🎉 It's Monday Lauren Day🎉🎉🎉🎉

[@SeniorShapeFitness]

Yay! Thank you! 🤩🙌🏻

[@cinheff7309]

Great short workout! Thank you Lauren for making these videos ❤

[@SeniorShapeFitness]

You're so welcome!🤩🙌🏻

[@mariapinto2688]

Thanks Lauren, for all your Amazing videos! It has been helping me, a lot❤ Maria

[@SeniorShapeFitness]

You're so welcome Maria 🤩

[@judynewhouse9103]

Nice workout!! Thanks for all you do to help us stay strong, flexible, and increase our mobility. ❤

[@SeniorShapeFitness]

Absolutely!! Thanks Judy 🤩🙌🏻

[@sharlinestasio2460]

That was a great variation….added my weighted vest and it was doable!! Thank you bunches Lauren!!

[@SeniorShapeFitness]

Wow! Love that you added a vest Sharline 🤩🤞🏻

[@sueshore7453]

Thanks Lauren , love the short standing workout, great to have the weights in too xx❤

[@SeniorShapeFitness]

Thanks Sue, glad you liked it 🙌🏻

[@mildredcolon2729]

Excellent for this particular morning 👏👏

[@SeniorShapeFitness]

Great! Thanks Mildred 🤩🙌🏻

[@lindabutler4929]

I really enjoyed this workout! It was a great add on for me. I felt like I got a good ab and arm workout and it was very creative! A very nice change up! Thank you Lauren!! ❤

[@SeniorShapeFitness]

Wonderful! Thanks for trying it Linda, I'm glad you enjoyed it :)

[@helensilver81]

Great working Lauren, very challenging and exhausting; but I did it all. Thank you

[@SeniorShapeFitness]

Great job! You are welcome Helen :)

[@debbiet5130]

Great little one for today when I was a bit busier, Lauren. Thank you!

[@SeniorShapeFitness]

You're so welcome! Have a great day Debbie :)

[@debbiet5130]

@SeniorShapeFitness You too Lauren!

[@k_p1poeppel21]

Perfect workout after my walk! I love it!!!! ❤️❤️❤️

[@SeniorShapeFitness]

Awesome! Happy to hear it 🤩🙌🏻

[@TheLalande4]

Enjoyed it, cardio with weights especially when you have a busy day ahead with not much time..🙂

[@SeniorShapeFitness]

Great! Thanks Denise 🤩

[@CBWilliams]

Thanks! I have noticed my posture is getting better since I have been working out with you.

[@SeniorShapeFitness]

Perfect! Great to hear 🤩

[@antoinettebayrakdarian7702]

Thank you Lauren, love this workout. 😊

[@SeniorShapeFitness]

So glad! 🙌🏻🤩

[@janickgras9930]

Thank and LOVE from Switzerland ❤

[@SeniorShapeFitness]

Thank you so much Janice!!

[@MaryNelson-e4p]

Thank for always giving us these effective and fresh new workouts! You’re the best 🩷

[@SeniorShapeFitness]

You're so welcome! Glad you enjoy them Mary 🤩

[@adolfogirau2610]

Working with my friend Lauren always helps me get my body shape right!!! Thanks 🙏🏻

[@SeniorShapeFitness]

Great to hear! 🤩

[@NOLALadyDee]

I haven’t exercised in a few weeks. This was a great one to get me back on track. 😊

[@SeniorShapeFitness]

Great! Happy to hear it 🤩

[@RuthWatton-b3h]

Just got back from a 10 day cruise & this was the BEST workout to start with. 2nd day of a 10 day food & booze detox. 🙃

[@SeniorShapeFitness]

Awesome! Welcome back Ruth, sounds like a great trip :)

[@sindyshort6150]

Great workout...cardio and weights!! Always love this combo🥰 Tomorrow I'm going to search for that first isometric workout. Thank you, Lauren☺

[@SeniorShapeFitness]

Sounds good ! 🤩🙌🏻

[@karenowens9717]

I loved this video. It was different and that’s one of many reasons I follow you in my workouts. Thank you for working hard for people like me who enjoy working out by videos. I also love your outfit. ❤

[@SeniorShapeFitness]

Thanks Karen, I appreciate that and I'm thrilled you love it!!

[@mocharulez3783]

This was good! I liked using the weights with the cardio! Thank you so much!

[@SeniorShapeFitness]

You are most welcome 🤩🙌🏻

[@lindaj8608]

Great workout Lauren! I look forward to each and every workout! You challenge me- Thank you

[@SeniorShapeFitness]

Yay! Thank you Linda :)

[@Kathylking1]

Ok, I have a new favorite, I love this video, the exercises, and the music! Thank you!

[@SeniorShapeFitness]

Yay! Thanks Kathy 🤩

[@SharonSumrak]

Your videos get me up and going almost every morning. I have lost some weight, gained muscle and feel great. I just started the walking videos and find them invigorating. I usually have limited time on weekday mornings so I do the 30 minute or less then a 10 minute strength, stretching or toning video but I did try the longer 40 minute or longer ones and loved them. Keep up the good work!

[@SeniorShapeFitness]

Great Sharon! THat's nice to hear. You keep up the good work as well :)

[@DinaToal-m1k]

I was short on time this morning so this workout was perfect. Appreciate you as always!

[@SeniorShapeFitness]

Awesome! Thanks Dina 🤩

[@Jerilyn-kw9sc]

Love this one too. I need help in my arms and abs so perfect. Thanks so much!

[@SeniorShapeFitness]

You're so welcome! I’m thrilled you love it 🤩

[@bonitathomas7640]

I love it haven't gone to gym in years and this just right for me

[@SeniorShapeFitness]

Perfect! Happy to have you working out with me 🤩🙌🏻

[@olympiamilan63]

grazie mille per questi stupendi 20 minuti....bellissimo lavoro...

[@SeniorShapeFitness]

You’re welcome, glad you like it 🤩

[@fmg7534]

This was really invigorating for the whole body, many thanks to you!

[@SeniorShapeFitness]

Thanks! Glad you enjoyed it 🤩

[@reneklein6049]

Thank you for this workout, Lauren. My Fibromyalgia has been flaring up, unfortunately, but I want to keep moving. This was short, effective, and I appreciated the lighter hand weights. 💝💝

[@SeniorShapeFitness]

My pleasure Rene. I hope your flair up is short lived ❤️‍🩹

[@reneklein6049]

​@SeniorShapeFitness thank you, Lauren. The weather has changed so rapidly, I know that's what is setting me off. It was 82° last week in PA, and now we may even get some snow tomorrow. Brr. 🥶❄️❄️

[@winner1122ful]

What a fun workout and before I knew it 23 minutes had transpired! Thank you, Lauren!

[@SeniorShapeFitness]

So glad you had fun Mary 🤩🙌🏻

[@juliemacefield3307]

Hi Lauren felt like a challenge today so did this with heavier weights definitely a challenge I'm 🥵🥵 Thankyou see you on the next one 🙋💐

[@SeniorShapeFitness]

great job, I'm so impressed Julie!!

[@judithglasser3072]

Loved this one, felt in in my arms, thanks for always making it fun!

[@SeniorShapeFitness]

Yay! So glad you had fun 🙌🏻🤩

[@mariaziarnik6909]

Short and sweet ❤! I have been a bit unmotivated these days. This was a good workout to add a little light weight training in. Thank you Lauren.

[@SeniorShapeFitness]

You're so welcome! Glad it was a good workout for you Maria 🤩🙌🏻

[@nattienell]

Thanks again for another great workout to chase away the Monday blues! I especially loved the row & lift combination! I also love your outfit!

[@SeniorShapeFitness]

Wonderful! Thanks so much 🤩🙌🏻

[@lorilynnem4451]

Lauren, this one was gentle but intense. I will be added this to my routine. I am using a mini-trampoline for a light workout but need to add Abs and Arms. Thank you for your creativite.

[@SeniorShapeFitness]

You're so welcome! Glad you enjoyed it Lori :)

[@ElizabethHolmes-o5w]

Thanks Lauren, this was such a fun workout. Love the variety of movements!

[@SeniorShapeFitness]

Glad you liked it!! Thanks Elizabeth :)

[@joanneginley928]

Super fun workout! Always enjoy working out with you.

[@SeniorShapeFitness]

Thanks Joanne, glad you had fun 🤩

[@rosebud2075]

Thank you Lauren, really enjoyed this one, such a great mix of exercises

[@SeniorShapeFitness]

Glad you enjoyed it! 🤩🙌🏻

[@yvettevanschie7637]

This was such a fun way to do a ab workout! ❤

[@SeniorShapeFitness]

Glad you had fun! Thanks Yvette :)

[@sandrasackstein9990]

Love the light dumbells with the cardio .Thank you Lauren.

[@SeniorShapeFitness]

You're so welcome! Thanks for trying it Sandra 🤩🙌🏻

[@rosarioguerrero458]

Love the workout, you included warm up and cool down/streaching , so it was perfect for me. Love the new outfit, as I’m 63 and don’t like to wear the yoga outfits anymore as they’re too tight to the body. Joggers work better for me and thouse look really nice.

[@SeniorShapeFitness]

My joggers are super soft and comfortable! So glad you love the workout 🤩

[@rosarioguerrero458]

Ooh, and it’s Pet hair resistance!! What? Too bad they’re out of stock in my country

[@SeniorShapeFitness]

Check back, I'm pretty sure they carry these joggers all the time, so they should get them back in stock :)

[@maureenrouhi4478]

Interesting hip and waist moves❤❤❤

[@SeniorShapeFitness]

😊 thanks!

[@audrey3503]

So much fun- thanks Lauren!! I was feeling energetic so I added on a couple of 10 minute ones. Perfect.🧡

[@SeniorShapeFitness]

Love that! Thanks Audrey 🤩🙌🏻

[@annagrisham2215]

Thank you for another great workout. Followed it with your Recovery workout. Wonderful combination. 😊❤💪

[@SeniorShapeFitness]

Awesome! That IS a good combination 🤩🙌🏻

[@ruthlear3460]

I am always looking for a short abs and arm workout before my long walks. This was perfect 👌

[@SeniorShapeFitness]

Excellent! Glad it’s a good workout for you Ruth 🤩🙌🏻

[@NereidaGarcia-k5j]

I love this short workout

[@michellesmith-goldberg5080]

What a great and fun workout Lauren! Loved it! I didn't want to workout today but I'm glad I did! Thanks for another great workout! Love all your videos and content! ❤❤❤

[@SeniorShapeFitness]

Thanks Michelle, so glad you tried it and loved it 🤗

[@dominiquebilodeau2225]

Feeling under the weather this week 🤧, this was perfect ❤

[@SeniorShapeFitness]

Hope you feel better 😀!

[@natalieanderson8969]

Great workout today Thank you see you soon 😊❤

[@SeniorShapeFitness]

You're so welcome Natalie 🤩🙌🏻

[@marilainefontenot8220]

Another great short workout. Love it.

[@SeniorShapeFitness]

So glad you love it! Thanks 🤩🙌🏻

[@felicityfrancis9826]

Thank you - good end of day session

[@SeniorShapeFitness]

Great! thanks Felicity :)

[@BarbaraF-q8p]

Thank you just what I needed. I'm trying to work on my arms.

[@SeniorShapeFitness]

You're so welcome Barbara 🤩🙌🏻

[@mariej1906]

Thank you. Great class ❤❤❤

[@SeniorShapeFitness]

Glad you liked it! 🤩🙌🏻

[@juliemacefield3307]

Hi Lauren completed this twice through today loved it thankyou see you tomorrow 🙋💐

[@SeniorShapeFitness]

Awesome! Thanks Julie 🤩

[@gloriabrumfield5182]

I will be trying this , I love your routine , a lot of fun and they work ,

[@SeniorShapeFitness]

Thanks Gloria 🤩

[@valerieelana5121]

I love it ! Thank you from France !🧡🙏

[@SeniorShapeFitness]

Merci Valerie! So glad you love it 🤩

[@heritagegirl]

Love your workouts! Thank you!!

[@SeniorShapeFitness]

You're so welcome! Glad to hear you are enjoying them 🤩

[@rosanesandberg9119]

A great workout! A lot of the new workouts are helping me with balance. Due to several foot issues, I found that this one was enough of a challenge and hope to improve with more workouts.

[@SeniorShapeFitness]

Happy to hear it! 🤩🙌🏻

[@kathyellman130]

This was great! All the moves were so much fun you “almost” don’t notice your heart rate rising! Have a wonderful Thanksgiving!

[@SeniorShapeFitness]

Glad you enjoyed it! Happy Thanksgiving Kathy :)

[@terrimelton7309]

Thanks Lauren, I really needed that!

[@SeniorShapeFitness]

My pleasure Terri!!

[@Tara4Truth291]

Love it! Perfect for when I'm rushing in the morning but need something quick and effective. Thanks Lauren.

[@SeniorShapeFitness]

You're so welcome! So glad you love it Tara 🙌🏻

[@GailSiler-t6l]

you always hit a home run!

[@SeniorShapeFitness]

Thanks Gail! 🤩🙌🏻

[@nursajarah]

amazing! enjoyed the music and the.movements so stylish!! thank you!! 🙌☺️

[@SeniorShapeFitness]

Glad you enjoyed it! You are very welcome 🤩🙌🏻

[@JaneenLisyak]

Really loved it, the time went so quick. Thank you x

[@SeniorShapeFitness]

Glad you enjoyed it! Thanks Janeen 🙌🏻🤩

[@נאוהזמיר-ה8צ]

Great exercise , thanks so much dear .🙏🪷🌈❤️❤️

[@SeniorShapeFitness]

You’re welcome, glad you enjoyed it! 🤩🙌🏻

[@juliemacefield3307]

Loved this Lauren great cardio and weights I'm 🥵see you on the next one 🙋

[@SeniorShapeFitness]

Thanks so much 😊

[@judithglasser3072]

Thanks!

[@SeniorShapeFitness]

Thank you Judith! Much appreciated 🤩😍

[@judithwilliams2713]

I put your Senior Shape shirt on my Christmas wish list

[@SeniorShapeFitness]

Yay! I hope you get it Judith :)

[@irinalaksberg3727]

Perfect workout, thank you!❤

[@SeniorShapeFitness]

You are most welcome Irina :)