Basic Step Aerobics Exercise Workout | 128 BPM | EASY AND FUN STEP CLASS

[@anaisabelmanascalpe309]

I just love the fact that I have to focus to follow the steps and it takes my mind away from work, house chores and everything else =D Better than meditation!!! Thank you, thank you, thank you!!!

[@CDornerFitness]

I totally get you on that!! It is the only time I am taken away from the world LOL! YOU ROCK!!!!

[@isabelbelando4724]

The classes are very complete and fun. They are fantastic to get you in shape, I love them.

[@CDornerFitness]

Thank you so much Isabel!

[@carolynamdahl1294]

Wake up this morning knowing you and your family are LOVED!

[@CDornerFitness]

Awe, thank you so much Carolyn!

[@kristiveverka3168]

This class was perfect. Got my heart rate up and I could follow the moves. Loved it. Thanks

[@aimeehawkins4033]

Thank you so much for your videos! I love them! And appreciate them very much!

[@SabrinaHart-d5e]

Dear Chris thank you for your lessons you give me power again fantastic!XXX 👍👍👍👍👍👍👍👍👍😘

[@donnahejl]

I had taken a break from step aerobics to do some other things (running, trx strength). I wanted to get step back into my mix & decided to do this workout again, 2 years later. I. Just. Love. Your. Workouts!!!! I feel so good right now after doing this one. It was a good pace, easy to follow, fun, & I feel like I just did a whole lot of good for my body! Thank you for all that you do for all of us Cdorner Fitness Fans! You're the best!

[@Brenda_Bastanzi]

One of my favorites!

[@michellepruitt5304]

Was a fun break to just go basic ❤.

[@sheenaroberts9981]

Thankyou!

[@binslick1000]

Your personality is happy, vibrant and motivational! You always make my day!! Step is the best.

[@CDornerFitness]

Thank you so much!! ❤️❤️

[@carolrossi4985]

I did this one with one riser! No more training wheels! Great basic class! Thanks!

[@CDornerFitness]

Excellent! I am very proud of you Carol!

[@martahiggs83]

Even though I love advanced step aerobics, I get so much out of doing slower, basic workouts. I’m able to use risers & make my arm movements bigger, which makes me work just as hard if not harder than if I were doing a faster routine. So thankful for all your step workouts!!

[@CDornerFitness]

YES!! You are so right Marta!!! Love ya!

[@sushigirl1069]

I have and still continue to struggle through this pandemic. Not knowing if my craziness and bouts of sadness is due to the pandemic or the onset of Menopause/peri-menopause. Saying that, you have been a blessing to follow. Every bit of exercise/activity helps me through the blues . Much love and gratitude for your inspiration and step classes . love from the UK/London x

[@CDornerFitness]

Awe thank you Paula! I am happy I can get you moving and feeling a bit better! Keep it up! Come hang with me anytime!

[@glennagoncillo1926]

You ROCK!!! Thanks for bringing fun back to my workouts!!!

[@CDornerFitness]

You're so welcome! Thanks Glenn!

[@patriciagutierrez5198]

Gracias!!!

[@brittanywilkie8345]

I loved that! I’m going to do one of your workouts everyday!

[@terrimullins6264]

Great, basic step workout. Calm, good music, easy to follow. Thanks! Love your workouts.

[@CDornerFitness]

You're so welcome! Thanks for joining me Terri!

[@carrieallen9091]

I'm so happy that you are here. I need this basic step. You're helping me to take care of myself.

[@CDornerFitness]

Thanks so much Carrie! I am so glad you are enjoying this!

[@KimmyGons]

Excellent class! Good for a beginner or a seasoned stepper that wants an easy to follow class. I love all the prompts throughout the class to keep my feet in the right places!

[@CDornerFitness]

Thanks so much kimberly! I am so glad you liked it!

[@MichalaSquires-h4e]

Just tried this class as I have been too lazy to go to a class. WOW. It’s Fantastic!!

[@Paula-NC]

I'll make it to a riser yet! 😁

[@ksr3228]

Another great one for those of us getting back into step! Easy enough to follow and love the music 🎶

[@CDornerFitness]

Thanks so much!! More to come!

[@aimeerahon8667]

Thank you so much for all your videos. I did step aerobics in the 90's then got out of it when kids came along. I just got back into it and your classes are so easy to follow and my memory of the move names came back quickly. If you are a beginner Chris is a great person to teach you. I started with #1 & #2 and moving up slowly. I highly recommend subscribing to her and doing her workouts. She is easy to follow and a great teacher.

[@CDornerFitness]

Awe thank you so much Aimee! You are so kind! I am so happy you are back into it and having fun!!

[@mariangoldin554]

Just did this again! Omg-great music-easy to follow-the best workout ever. More more more!

[@CDornerFitness]

More to come! Thanks Marian!

[@sandywilner9572]

Did this today with extra risers and weighted gloves. Holy sweatfest. Thank you.

[@CDornerFitness]

WOO HOO! GO Sandy!!!

[@kristynmcmanus9108]

Did this one this morning….now on yo upper body!! ❤️

[@CDornerFitness]

Wonderful! Thanks so much Kristyn!

[@dmed7612]

Amazing! Another great workout! Thank you so much!

[@CDornerFitness]

Thank YOU for joining me again! ❤️❤️

[@dawnkelly1241]

Love these basics!!

[@CDornerFitness]

Thanks Dawn!

[@karenlane9933]

Awesome step instructor for all levels. I’m 76 y/o & still stepping since the 80’s with Jane Fonda and I weight train at gym 3 d week. 🥰🏋🏻‍♂️🔥🎶🎵😎💥🌟

[@CDornerFitness]

YOU ROCK Karen!! I want to be just like you when I am 76!!

[@Tinapaints]

I really love these beginner workouts, Christina! You are a very good teacher and I am having a lot of fun! I am not supposed to run due to bulging discs in my back and this workout is perfect to replace running. I like strength training workouts and will look for yours, too. Thank you so much!!

[@CDornerFitness]

Hey Christina!! Wonderful!! I hope we can keep you moving without any back pain. Thank you so much for joining me❤️❤️

[@karenbrady8329]

Still here Chris, Love it! Have purchased weights !!!

[@CDornerFitness]

Awesome I love that you are progressing!! Thank you!

[@ashliwemett]

This was a great one for tired legs after a strength workout. You keep even basic step fun! Thank you!

[@CDornerFitness]

Glad you enjoyed it! Thanks so much Ashli!

[@melissapittoni6761]

I love all your 30 min step videos . This way when I’m done I can also do a short strength training video too . Keep em coming 🥰

[@karendesrochers5351]

Love all your workouts!! This was easy and fun!!!

[@CDornerFitness]

Thanks so much Karen!!!

[@brendabastanzi]

Great workout...sweating!

[@pointitpaula9844]

Apparently I have learned a lot in 4 months because this was almost boring! Love that you do these beginner classes! Loved the music! You rock Chris!

[@CDornerFitness]

Paula, you are a rockstar!! You should be super proud of what you accomplished in those 4 months! Keep up the great work :)

[@shelleynoseworthy4484]

what a great class for beginner steppers!! and also a great class for advanced steppers looking for a slower paced Friday class 😅❤

[@CDornerFitness]

Glad you enjoyed it!

[@vifonadis2013]

Thank you I worked up a sweat 😀

[@sheenaroberts9981]

Thankyou🙂

[@annamagnabosco6927]

I'm impressed how you keep smiling through all the routines. I used my extra risers and definitely was working too much to smile. Thank you for another great workout.

[@CDornerFitness]

Thanks Anna!! HAHA, but did you smile when you were done? I hope so ❤️❤️❤️

[@ellablank3600]

No complicaties steps. I love it. Thans You.

[@CDornerFitness]

Glad you like it! Wanted to keep this one nice and easy ❤️

[@emonadimitrova420]

I feel verry good after your workout! I love it, I feel so comfortable and so good on the step 😊

[@pambeverly1601]

🙏 in this difficult time.

[@CDornerFitness]

Thank you so much Pam!

[@bunny_smith]

Thank you!

[@CDornerFitness]

You bet!

[@winkelknz]

loved this! Especially the 80s music!

[@CDornerFitness]

Thank you!!

[@megedwards2388]

I discovered your channel a few weeks ago, Chris. How marvelous you are! What a difference you have made in my middle-aged life. You are helping me to get fit. I hate exercise and decided to try step, something I loved in the 90s. I've lost weight and feel amazing. Thank you so much for your encouragement and making exercise so fun!

[@CDornerFitness]

Hi Meg!! So glad you found me!!!Can you join me live at all? We have so much fun!

[@bankeuptrats]

I made a fool of myself in a step class at the gym and thought never again. Starting with basic step class with you has made me confident! Thanks so much for your videos.

[@CDornerFitness]

YAY!!!! You got this! Keep working on it and you WILL get better and better! We have all made fools of ourselves in step class once...it's being human and learning❤️❤️

[@gaylewalker4239]

Thank you. Good session. A good speed for me.

[@CDornerFitness]

Wonderful! Thanks so much Gayle!

[@veggicat]

dear chris....thx for All your work.....Basic step ....great workout...i did it this Morning 😉😅😅😅😅

[@CDornerFitness]

Glad you liked it!! Thanks Monika!

[@xtinap1563]

Sending you a massive hello from rainy London England 🇬🇧 hope you see more sun than we do ! 😊. I love your channel Chris, such variety for everyone and it’s my go to channel for work out. You’re the best ! Thanks for all that you do ❤️❤️

[@CDornerFitness]

Awwwe, thanks, Xtina! You are so sweet, thank you for your positivity! Sending you some sunshine!

[@ntombezinhlemchunu9303]

I started with this video yesterday. I was so happy with every element. The music in the background, your clear instructions, motivation throughout and the brief break inbetween. I just had to subscribe immediately.... With love 💕 all the way from South Africa 🇿🇦

[@CDornerFitness]

Awe Thank you so so much!! Come on back for another workout!!

[@YenyenVillarba]

Very nice work out

[@jwhomeschool]

⭐️⭐️⭐️⭐️

[@karenbrady8329]

Chris, thank you for this - some of us remember Good Times from the 80's. Great workout and welcome nostalgia.

[@CDornerFitness]

HA! I know what you mean, step is so much fun!! Let's bring it back!

[@georgebailey4763]

Love it,

[@denisereynolds2399]

Absolutely loved this . Been on a weeks staycation in beautiful Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 and everything that holidays bring, well I did it all . Home a week and my fitness levels and energy levels were zero. The thought of getting on a step or any kind of workout just drained me mentally. Saying that, there’s no one else going to get me going but me, so I put your lovely face up on KZbin and picked a video, slower video just at random and did this. I honestly felt you put this one up for me knowing how down I felt . Obviously you didn’t, but you just connect with your audience hun. You really helped me today. Your a little ball of light and energy . Thankyou 😊🇬🇧xx

[@CDornerFitness]

AWE! I love that!! Just get up and move with me ❤️❤️

[@wonderdixon3657]

So thankful I found your channel!! I am just getting back into step aerobics and your beginner step videos are awesome!! Looking forward to checking out your other workout videos as well!! Thank you for your enthusiasm and I love your precious pooch!!

[@CDornerFitness]

YAY!! Thank you so much for working out with me!! I am so glad you are enjoying them!!! Yes please check out some of the others, we have so much fun!

[@vickyziermann2457]

Just did this work out and your 10 minute ab workout they’re both fantastic! Thank you!

[@CDornerFitness]

Thanks so much, Vicky! Way to work hard today!

[@krlars2]

I have been slacking a bit since I got my Covid vaccine. This was a perfect way to jump back in. I will be sharing this on my social media for those that might want to try step again if its been decades, or for the first time for the younger crowd.

[@CDornerFitness]

YOU ROCK! Thank you so much and welcome back to the fun!

[@Soberchick1]

Awesome

[@sloanepeterson6241]

Loved this music and may have been basic bit definitely not boring. This is great for days when my brain needs a rest. lol .

[@CDornerFitness]

I totally know what you mean! Thanks so much Sloane! So glad you liked it!

[@shzd3697]

Brilliant calling easy to follow x

[@CDornerFitness]

Thanks so much for joining me!!

[@KS_26]

I know this video is 2 years old but I just found it today. My first day doing this and it was a lot harder then I thought but your video was so educational and easy to follow I’m proud I made it through the full thing. Can’t wait for more. Thank you!

[@CDornerFitness]

Thank you so much!! I am proud of you too!!! Come on back for another, I got you covered when it comes to step!

[@sidoniejones-mccallum673]

Have recently discovered your videos - and they are awesome!!! Thank you so much - I look forward to my morning step class with you!

[@CDornerFitness]

YAY!!!!!! Welcome! I am so glad you are enjoying the workouts!!

[@marjoleinjansen50]

Loved this!

[@CDornerFitness]

Thank you so much!!

[@elizabethbishop9008]

Great workout as always! I love that I can build up such a sweat without any jumping! Thanks for posting so many of these videos. Looking forward to continuing to try other routines you offer. The choreography is always so fun! I love how it’s very dance-y. All of the repetition helps me follow along and keep moving without getting lost. Even when you’re repeating the same move, you combine different sections of the routine to keep our brains working hard and our bodies always guessing about what move is coming next!

[@CDornerFitness]

Thanks so much, Elizabeth! I agree, step always gets you sweating and your heart-rate up even without high impact moves! Looking forward to working out with you in future videos!!

[@vivekanaidoo7062]

Absolutely awesome. Loved this session.

[@CDornerFitness]

Thank you so much!!

[@mariangoldin554]

Love this! Easy to follow and fun! Keep 'em coming. Love the music too.

[@CDornerFitness]

NEW ONE TODAY!! Thanks Marian!

[@kristenbinns9086]

I am brand new to step aerobics & this video was so much fun to do! Super easy to keep up, & the directions are awesome! I impressed myself with how well I did!! This is the 2nd video I have followed along to with you & it didn’t disappoint. Thank you for this. I’ve found a new love for step!! ❤️

[@CDornerFitness]

Thank you so much! You rock, Kristen, nice work with this! I am so glad I could help invigorate your love for step :)

[@kristenbinns9086]

@@CDornerFitness I am so very sorry for your loss. Thinking of you during this very difficult time.

[@sarahterrey6605]

I love this class! I have done it three times to get the steps in my head 😅 I am starting back in the gym world after lockdown and your positivity and energy sets you apart from a lot of the other videos I have seen online. It really feels like I am getting fit with Chris and enjoying it at the same time.

[@CDornerFitness]

YAY!! This makes me so happy Sarah!! I am so glad you are enjoying the workouts and feel good! Where are you from?

[@sarahterrey6605]

@@CDornerFitness Thanks for the reply. Manchester, England. I watched some of your advanced routines and keep in the positive mindset "some day" 😂😂

[@sarahterrey6605]

For anyone coming to this video worried about getting started - don't! I had to take breaks after every 6 minutes when I first started, and only managed like half the moves but it gets easier the more you do it and you get fitter and being healthier has a positive impact on every other aspect of your life! 2 months later and I am on intermediate 😉 I still don't get every move but I am close enough 🤣

[@CDornerFitness]

@@sarahterrey6605 persistence and practice!! I love that! Exactly, it's only a step class, just keep moving, do what you can and you will get there!! ❤️❤️❤️❤️

[@pahickey]

Awesome basic step loved it !

[@CDornerFitness]

Thanks so much pat!

[@christinacaniford1313]

This the type of step workouts I like. I live on second floor apartment and have very little room to exercise so this is perfect

[@CDornerFitness]

Wonderful! Thanks so much Christina!

[@yvonnewalford2861]

Honestly, you are the best!!!!!

[@CDornerFitness]

Awe thank you so much Yvonne!

[@luciniaborgen275]

Thank you for another great workout! I live in the PNW and when I can't ride my bike in the rain, I do a workout on your channel!

[@CDornerFitness]

Thanks so much for joining me! So glad you enjoy these ❤️❤️❤️

[@Chicken_Godd___]

Great basic step! I love that it truly is basic but I am sweating! 👌thanks!

[@CDornerFitness]

You're so welcome! Thanks so much!

[@cheng6527]

Thanks, I love it.

[@CDornerFitness]

Thanks!

[@shungisanyamandwe996]

Really enjoy your Basic Step classes! Thank you so much! One day I will graduate to intermediate but right now this is perfect 😊 Love the music too 😊

[@CDornerFitness]

Wonderful!!! Wherever you are is perfect and when you are ready to move on you will! Check out these tutorials too, they are a lot of fun to learn!! kzbin.info/www/bejne/a57cqYZpi7drr6M

[@mollyangelettipecoraro]

Great basic step work out! I rarely use double risers but I did for this because of the slower pace and my heart rate was skyrocketing!! 🙏❤️

[@CDornerFitness]

Perfect!! GO MOLLY! Thank you so much!

[@hallieparsons3606]

Love this.

[@CDornerFitness]

Thanks for joining me, Hallie!!

[@nessarmstrong]

Started doing step aerobics again after nearly 30 years! Loving these classes to get me back into it!

[@CDornerFitness]

Yay!! Thanks for joining me Vanessa!

[@lilianaortega2085]

Gracias 🙂

[@CDornerFitness]

De Nada!

[@anaisabelmanascalpe309]

Sooooo well explained and easy to follow yet not boring at all. I'm sticking to this one this week, see if I manage to add the arms =D Thanks a million!!!

[@CDornerFitness]

Wonderful! Keep it up! Thank YOU!!

[@aglendaecarroll3769]

That was a great class! Thank you!

[@CDornerFitness]

You're so welcome!

[@dionnasoares8332]

I am so basic ,and I love it!

[@CDornerFitness]

WOO HOO! Thanks Dionna!

[@erikab.4141]

I'm more on an intermediate level but needed a slow paced workout today. This one was perfect, easy still get you move. It's great to find all kind of workouts on your channel. Thank you Chris !

[@CDornerFitness]

Fantastic! Thanks so much Erika!

[@AspasiaMavrocordatos]

Great workout!!!! Love from Down Under Australia 🇦🇺

[@Kitasews]

Basic and easy are in the title but don’t be fooled! This is a workout, lol grab your sweat towel! Finally got to smash this workout today🙌 Another great step class! oh but be warned It’s not the last one😂 Thought I wasn’t gonna make it to the end for a second there Chris😂 Thanks for this awesome workout! Needed some energy to power through laundry after work today lol This was what I needed🙌

[@CDornerFitness]

Great job! HA! You always got this...I know you do!! Thanks so much Nikita!

[@marciewinfrey5326]

Love it!

[@CDornerFitness]

Thanks!!

[@mpatm2607]

Love your videos. Wish I had found them a couple of years ago. You remind me of my Zumba instructor who made the classes enjoyable while getting an amazing workout. Thank you and keep up the great work! Happily retired and getting fit senior!!!

[@CDornerFitness]

YAY!! Thank you so much!! I am so happy to have you with me!

[@dracris1]

Aula excelente 👏👏👏👏🇧🇷🇧🇷

[@sherryburrrell3556]

Love Love this video. Please bring more. You are Awesome.❤️❤️❤️

[@CDornerFitness]

Thanks so much Sherry! There are about 40 basic step workouts on my channel!! Check them out!

[@dawnkelly1241]

Very sorry for your loss. Losing Mom is hard, no matter how old we are when it happens. 🙏🥰

[@CDornerFitness]

Thank you Dawn

[@antonellastravalaci786]

❤️❤️❤️

[@jenniferbergstrom5485]

Another awesome class! I love the temp, the music and the moves. Chris, you rock! 😘

[@CDornerFitness]

Thanks so much Jennifer!! ❤️❤️❤️

[@stevekayak]

I did this today and it’s my second step class after doing most of your beginner tutorials. I loved it ! You are so easy to follow and it was just the right amount of difficulty and I never felt lost trying to follow you. Great work and thank you 🙏 😅

[@CDornerFitness]

YAY!! Thank you so much Stephen!! I am so happy you are feeling accomplished with them ❤️❤️

[@margaretflynn1288]

I knew today’s scheduled (04/23/22) intermediate/advanced step workout would be too advanced for me, so I did this one instead. It was perfect for my level. I’m so glad you offer so many choices! ❤️

[@CDornerFitness]

Great job Margaret!

[@crujax1554]

Loved it... Perfect 👌!!! ❤️

[@CDornerFitness]

Yay! Thank you!

[@cheznardi]

Have not watched yet but commenting! Chris is a gem....her instructions and cues are fantastic. I love that she focuses on basic routines which help build our confidence...mind and body connection. I sweat profusely when I do her basic workouts.🎁❤️🏋️‍♀️👍🏾❤️🏋️‍♀️

[@CDornerFitness]

Thanks so much! That is so sweet of you!!

[@cheznardi]

@@CDornerFitness ...deserving! Sorry about your mom...just read this. 👍🏾❤️🙏🏾

[@panther5722]

Excellent Job

[@CDornerFitness]

Thanks!