BEACH Abs Workout - Just 5 Minutes of Your Time! - Road to 6 pack | Brendan Meyers

[@TheWowHand]

15 rollup 6 one-leg fold raise 6 leg raise 10 toe touches 10 plank crunches 6 one leg raise (both sides) 6 leg raise 6 single crunches 6 crunches 20 roll-ups 25 bicycles (both sides)

[@timusica]

TheWowHand thank you!

[@bayball66]

GREAT! I never saw hard abs other than my upper abs.. after months of ur ab workouts after my workouts.. I see my lower abs AND obliques... KEEP IT UP ur work is never going un noticed!

[@codgameglitchers4471]

When do you ever see a youtube answer almost all the questions ??? Never. And this guy does it all the time. Wat a great youtuber

[@servantulhaq7786]

This honestly the best abs workout on KZbin. I have tried all of them. But this kills me no matter how many times I have done this.

[@lennartvetter6357]

First one i could do complete!

[@ashleycraig2305]

I love the ab videos. I do multiple of them on ab days! Keep rockin it and I'll keep spreading the word! :)

[@dekamohamed1386]

SVar

[@shahinsha7722]

In my contry your videos are famous.you will be world famous soon. Best of luck sir.

[@roeban05]

***** they are already famous mate :) greetings from Belgium !

[@davidjacksonii9641]

your videos are extemly motivational. my wife loves doing your workouts with me. Thank you keep them coming.

[@annonodoydasgupta]

hey hi brendan meyers........thanx a alot for the abs workout you have been posting,really its like finding the right book in the shelf helps a alot and yes fun to do.

[@daltonmckeon30]

my ab progress is coming along great, thx to you I'm so shredded

[@Thatssoleek]

This is my third video / third week of working out it’s definitely a hit👌🏽👌🏽

[@janicelowphysiotherapy]

So good! I love the pump up music and that all I have to do is follow along. Only yelled out 3 times in pain on my first day. lol.

[@MsSalah1998]

thank's for the video Brendan . Wish you good luck

[@chocklad9]

i saw your video on fb, I subscribed :) now let me try this workout haha

[@lexxiconn26]

Gonna try it for the first time!!!

[@jakeallan4197]

Your videos have really helped me out brother thanks

[@Tuanski]

Great way to start my morning! Thanks Brendan!

[@MBaker-gs9nz]

For some reason I love your abs workouts they are very challenging but im gonna stick with it💪💪💪...thanx

[@brendanmeyers]

+M. Baker Sweet! #CalAesthetics

[@kaleybaker2709]

Thank you Brendan for this workout. Kaley

[@always90s]

You ab workouts ROCK!

[@BeastlyIXIRage]

Hey Brendan! Love your ab workouts and been following them for a while, but could you possibly do a weighted one for more advanced people? Also exercises on a stability ball possibly?

[@BeastlyIXIRage]

***** Thanks man! Love that you respond to our comments!

[@jareddelgarito737]

Dope!!! Love all your workouts Brendan!!!

[@Halocrafter2408]

Great ab workout!!! Its normal, its funny and also you have more rests between the exercises

[@benjasoffia]

as always your videos are amazing, cant wait till the next one, awesome job brendan! hope you upload an abs session for a more advanced level! thx :)

[@benjasoffia]

agree with you! im waiting for the next one! :)

[@juliormautschke]

aqui no Brasil seus vídeos estão muito famosos! parabéns pelo seu talento! você é muito bom no que faz! obrigado por tudo //// here in Brazil your videos are very famous! congratulations for your talent! you are very good at it! Thank you for everything

[@logancasanova7141]

Wowww....! pretty intense. thank you man

[@nickpayne4013]

Thanks Brendon. Great exercise..

[@HasNiHassaan]

always great when you upload a new video

[@matthewhurtado4823]

I love the workouts! I was wondering though what are some good oblique workouts? Currently my 6 pack is fine its just my obliques that I am having trouble with.

[@israelosandoval4464]

it really burns! Congrats bro!

[@Lightman0169]

Roas to six pack could be a great name for a series where you're showing us abs workouts

[@R3DX6F8]

You have a good taste in music

[@Reubtube05]

This was a really good video I will make good use of this routine. I had a question should I do more sets on this workout than 1?

[@Reubtube05]

do you personally do more sets or just do the 1 then finish ?

[@avprid]

Great video not so intense and burning like the last one but its alright.Btw girl is real beauty! Gives more motivation to videos :P

[@Reubtube05]

I like your style 😄

[@yolosweg6912]

MAN THIS IS HELL!! But its good. Thanks!

[@irvin5623]

Great video

[@matthavens5481]

Excellent felt the burn brotha! Song?

[@AlphaTroniks]

Awesome videos n music too!!

[@NextGenDragonKing]

Thanks man

[@lx1011]

AWESOME

[@tysiashow]

brilliant exercise ! :)

[@YouKnowJus]

Whoa! She have a youtube channel??

[@lilhack8082]

do you have any videos for what to eat during these excersices? like each day etc

[@brendanmeyers]

+Mad? Not yet. #CalAesthetics

[@tobyborges]

Amazing!!

[@abdua5123]

I live your vids

[@faridfirdaus1755]

Greats exercis.by the way how many months my abdoment like six pack aftrer doing that exercise?

[@TaMaChickna]

Cool thanks dude ;)

[@ulizezfergrdz9551]

Wow it's awesome i like the way you do. You motivate me ! Im a begginer if i do just this video everyday also with cardio can i have results ? Help me :D

[@ulizezfergrdz9551]

Thank you !!

[@julienylieff9188]

Hi, I would like to know what you studied after school and what is your work

[@kuroryuzaki28]

Wow she was pretty good for a first timer. I gave up halfway through for my first try lol.

[@ZakkkOfficial]

Thankis

[@bqfilms]

completed no problem, my abs are death tho, great workout

[@HappyNewsMedia]

abs don't come without a healthy diet!^^

[@Austindunhamfit]

I appreciate you trying to help the beginners out Brandon, but keep in mind everybody that these high repetition endurance based workouts will build more cardiovascular endurance than actual core strength.

[@Austindunhamfit]

My mistake in diction.

[@slipprypurto]

@@Austindunhamfitbruh

[@colinhouzenga6537]

Brutal

[@Mixedjoshh]

What's a good and easy way to lose stomach fat so your abs show without flexing. I know eating right is a part of it but like cardio wise whats a great and effective way to lose belly fat?

[@razraz2423]

High Intensity Interval Training burns a lot of calories in a short period of time. A great example is sprints with short rests in between. For more info just look up HIIT.

[@jjustyyn_2335]

It is impossible to see your six pack without flexing unless you are extremely unsafely skinny or if you just finished an an workout (getting an ab pump)

[@alecrosenthal8856]

DN ImJrB if you have a legit six pack then you can see your abs no problem without flexing

[@jjustyyn_2335]

Alec Rosenthal Idk if you are talking about like shredded cut abs but if you are not flexing you won't look like Zyzz lmao. Every physique model or competitor has to flex their abs to show their six pack. Have you seen people like Connor Murphy? He's shredded to the bone but if he doesn't flex he looks like an average joe. (Maybe not an average joe because he's gifted but you get what I'm saying)

[@alecrosenthal8856]

DN ImJrB not necessarily... I like to think I have somewhat of a six pack not to toot my own horn but I can see my abs without flexing

[@natemacanian2275]

The workout is great and all, but what are the names of the songs?

[@jessepinkman1428]

should i take a day break in between?

[@ohogue]

How often should you do this? 5 days a week? 3 days a week?

[@ohogue]

***** thanks man

[@zachfoster1031]

Hey , I'm a 13 year old boy that loves your videos and I have done almost all of your ab workout videos for a whole year now. I still don't see much results. Is it because I'm too young ? I eat very healthy and do get medium amount of cardio in almost every day please respond I need your expertise.

[@SpinArmy]

+Zach Foster you have to diet correctly just like Brendan said in one of his replies, you have to know that you have to drink a protein shake after you are done with your workout but since you are 13 I advise you to eat chicken, beans, eggs, meat, fish or any other healthy source of protein, just be sure you do eat protein after your workouts and I am sure you will get abs. You might not be getting abs is because after you finish your workout you might go and play video games and not eat, the thing is you need protein to build up in your muscles after your workout.

[@zachfoster1031]

Thank you so much dude. Will do

[@SpinArmy]

No problem! Keep it up man, don't give up.

[@adityasahai6112]

hey Brendan...I am following your videos from last month and need your suggestions on my routine and diet i decided to go for the gym only for two days in a week for weight exercises, and rest for the days i use to do 1.10 Leg lift touches 2. 20 Toe touches 3. 10 twist 4. 10 Single Leg crunches 5. 10 Double leg crunches 6. 10 cross leg lift 7. 13 siders 8 10 pulsators 9. 20 roll ups 10. 20 Heel touches 11 10 Plank crunches 12. 10 Plank twists 13. Up & Ups 14. 20 bicycles somehow i managed it for two rounds its burn like hell, it takes 30 minutes and also i stopped eating outside food mostly having vegetables, brown bread, tomato, Peanut Butter, cucumber, chicken sausages and other protein ingredients etc i just need your advice on this.... am on my way ? i am 5.10 inches 165 pounds .....please reply

[@adityasahai6112]

***** Thanks Alot :)...\m/

[@kaleybaker9065]

This is my 11th day doing your cardio program on KZbin channel. would you make more V-Cut abs workout for bedtime and also during the day time. Kaley Lynn Moyer

[@shanemcnelis7711]

Looks beautiful there, and I usually hate beaches.

[@kappastorm7459]

Great workout man! Too bad it didn't give the same burn as those ones where your feet never touch the ground, I love it!

[@louisosullivan2925]

When you say do it 4 times a week is that 4 days in a row or space it out, or does it matter??

[@putipurim4376]

Louis Osullivan I'm doing it every 2nd day

[@casebunch6514]

Sorry to bother you again but can you do your weekly/ bi weekly workout schedule? I'm a beginner lol an need someone like you to kinda base my stuff off of

[@casebunch6514]

***** Whats the vid called

[@MrSpock71]

ADVICE FOR ADVANCED USERS: this is a lot easier than some of Brendan's workout since he often stops to explain the next exercise to the girl (cute!). My advice is to keep a 6inch hold with straight legs every time he pauses - now it burns at the end!

[@MrSpock71]

***** that's not to say this isn't a good vid! great stuff as always bro. Keep it up!

[@mikybernard9248]

How often i should do ABS ?

[@KUZ199]

Dose this help reduce the love handles Sir?!

[@k0ngbuster]

You're a fuckin BEAST man. I'm following your workouts and my body is showing some MAD results :)

[@k0ngbuster]

Yeah! :D I'll send you some progress pics on your Facebook page.

[@weijie0109]

what is 6 inch squares , need help someone please advice , thanks #CalAesthetics

[@TheWiseBear_]

@Shadab Shaikh You should do it every alternate day. You want your muscles to rest.

[@shaquille13131]

You should put each move in the description so people can do it at their own paste

[@lencelazova6565]

Im doing your ab-workouts and they are really painful but i know now pain will be good later on.But i dont understand how many times which days should i do it?Please answer me i need that.#CalAesthetics

[@highsky2206]

three times a week is a basic measure for every workout if you do it more often you will overstrain your muscels

[@MarkJ_]

How often should i do this in a week? 2 or 3 times?

[@splashmkd]

4 times

[@jonnyescoto3448]

Try every other day is what I'm doin so it doesn't put to much stress on your body

[@HasNiHassaan]

2 will be ok.. 3 will be even better but no more then 4 times a week

[@xjwongx27]

***** hmm... i do it every day expect on Sunday's ... i love doing the ( insane super advance ab work out and ab shredder advance and the hardest ab work out online. ) so you are saying its bad to work the abs every day?

[@HasNiHassaan]

***** you lose abs muscles? or cant see them because you gain fat.. in that case doing cardio more would be better

[@dougiejones4831]

are you suppost to do this 5min workout once a day??

[@FPSJUNKIEE]

shpuld i do sets of these ?

[@59clark]

How many calories are you burning doing the beach abs workout?

[@rutherford2580]

Those ab workouts are really not for burning calories but for giving your body a stimulus to grow more muscle!! You probably burned about 50 to max. 150 calories depending on how disciplined you activated your muscle groups.

[@mosinso3942]

Meyers is 5 mins of abs a day enough to build your abs?

[@mosinso3942]

Thnx for the reply :D

[@John-mj1kk]

3 years later, don't do abs everyday unless you don't want to progress shit. Minimum 48 hours of rest, max 96 hours.

[@taylorcheek9587]

I did this in the backyard while my dog wanted to play. At one point she dropped her ball on my face.

[@videosuperful]

how many reps?:)

[@videosuperful]

oh yeah my mistake..thanks

[@John-mj1kk]

Is this workout a joke or for complete beginners? I really ran out of workouts, had to do this, first round was a joke I had to use a weighted vest to do 4 more...

[@TheWiseBear_]

@Miky Bernard Every alternate day would be fine

[@daltonmckeon30]

Your'e girlfriend is a 11/10 :))

[@liv8196]

I found that in this video they took too long of breaks than in he’s other videos. I was able to double my reps in almost every exercises while they were talking.

[@felipeantonio5333]

Tha exercise i can do to the vee

[@RoyVilliany]

What if I want a 8 pack?

[@brendanmeyers]

+Roy Rodriguez Watch my video on 6 pack vs. 8 packs. #CalAesthetics

[@DebriaLove]

Get some new music

[@1998michou]

should i do it everyday?

[@1998michou]

thanks MAN you are amazing!!

[@MJubeily]

My problem is with those damn leg raises, my leg doesn't fully extend when i raise it while yours stays a straight line the whole workout. Why is that?

[@sotoman456]

Will this get me a six pack

[@bqfilms]

if ur skinny go on a lean bulk (look up how to do it)

[@akeemgriffiths4459]

I need I guide in diet choice

[@akeemgriffiths4459]

***** no it never pop up in my phone message . But can u send the that link please

[@akeemgriffiths4459]

***** I found the video (h) keep doing what your doing it helps a lot

[@mouhameddampha4787]

Henk yoe

[@petermach6377]

Hey Brendan thnx again for the workout. I have a question do u know how to get ride of those puffy nips for a guy?

[@osvaldoandres1729]

I like your vids man but your making too many ab workouts vid, change it up a bit would be nice

[@bar1751]

Is she your sister?

[@bar1751]

***** She´s Pretty

[@kaleybaker9065]

If your wondering why is there picture of car as my contact picture. well I am into old fashion cars. Kaley Lynn Moyer

[@qulqulqajuu4521]

Kommentarer 148 Kom och på ett respektfullt 😭😭😭😭

[@mickey8217]

Since this girl was in the workout you went half as hard as you normally do, and now my abs have to suffer... Weak man, real weak

[@nudreamz]

Too many breaks in this one. Used to you killing me