Beginner Flexibility Routine For Climbers | 15min Routine

[@BrettGilmour]

Timely, after many, many months of ignoring stretching this morning I chose to get back to it. Thanks for making this piece of guidance and inspiration.

[@MercedesPollmeier]

Nicely done!!

[@thijsfb]

I've been getting into bouldering lately, but i've definetly felt my back and upper legs not having a greattime afterwards. After climbing yesterday and waking up with a quite sore back i decided to find some stretching exercises. I just did this little routine and the aching has swept away immedietly! I'll definetly start putting these stretches in my routine now, thanks so much!

[@MercedesPollmeier]

😊 thats amazing to hear. Thanks for sharing!

[@lauraferradas478]

So grateful for this Mer !!!!!! I loved the routine i had the luck to catch it just now!!!! The 5 SEC contraction in the exercises was new for me and i just loved it . Also the last flexors stretch, a new way to feel them. Thank you so so so much.

[@MercedesPollmeier]

You’re so welcome! Yes the contractions make a difference!

[@MajinguUganija]

Very nice. Enjoyed it a lot.

[@MercedesPollmeier]

Glad you liked it!

[@NatePink]

Should these been done outside of actual climbing session? At the end of a session? I feel like I’ve heard static stretching before a session isn’t great? Thx for all the content. These are great.

[@NatePink]

Well you covered it right at the end. Thx again!

[@MercedesPollmeier]

@@NatePink no problem! Thank you!

[@mcscimmia3197]

Hi great video! I would like to ask you one thing. I'm going to a climbing gym for almost one year and I never do excercises for flexibility, so now I would like to improve also in that aspect (especially for the leg that I feel like stuck every time). Is this routine ok to start or I should add also some othe exercises? Thanks in advance!

[@MercedesPollmeier]

Yes this is a great start to a daily routine. You could add 1-2 loaded or more intense stretches to get deeper range once or twice a week.

[@weronikakarska3542]

Hi! Thank you for this video. Can I do this exercises without warning up or should I add warming up at the beginning?