SIMPLE DIET & MEAL PREP TIPS *FOR BEGINNERS*

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These are some simple diet and meal prep tips to help you start your summer shred the right way!
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[@DanaLinnBailey]

Shredded Summer Challenge: Who's joining me for a chance at that 10k? > danalinnbailey.com/pages/dlbdailyshreddedsummer

[@HollyGBR]

I’m game

[@craigfaulkner8455]

I'm joining I just got my tripod and I'm just procrastinating about the progress photo it's because it makes it seem real and I know theirs no judgement here but it's my time to shine and change my life for the better.

[@justokaylei]

I entered!!!

[@melissadelong5529]

Let’s do this. Tired of working my butt off and not achieving the results I’m looking for. Need to get rid of these god awful saddle bags and lift this butt up 😂😭. Was that too much info?😂🤦🏼‍♀️🤦🏼‍♀️

[@beatricenavarette4906]

I would love too! 😁👊💪

[@ryansheridan4274]

This is one of the simplest most comprehensive diet videos on the tube.

[@thegamethemovie9605]

The only one I've bookmarked 👍

[@nathanagnew8755]

Dude ! like really , get a grip on your life.

[@BloodandSoil990]

Not necessarily. This diet is not meant for everyone. Everybody's body is different.

[@Guardgirl22]

I love meal prepping. As a young woman with 2 jobs this has been a game changer for me. I am seeing the results, feeling better and I don't have the cravings to go to fast food restaurants! 😀

[@vikkidonn]

Dude when I first moved out on my own and tried getting healthy all I ate was chicken, rice, and assorted frozen veggies. Onion and garlic everything lol. It worked for me and I felt great but I started feeling weird because I didn't eat anything else. However messing with my food messed me up and I fell off. I'm back on it though and I had to change my mindset. Its the same thing all the time but it's what works and it's making me better.

[@thegamethemovie9605]

Her advice for consistency and simplicity are gold. 1/2 cup to 1 cup - carb 4 to 5 oz - protein 1 cup - veggie

[@PaolaBianka]

I started going to the gym and lift weight regularly last 2014-2016. Then i stopped. Not bodybuilding, but for health and happiness. You were my inspiration then.. and still til this day.. this is just what i needed to start over.

[@sonyajeffcoat274]

So satisfying seeing you make the prep bowls

[@chelseahurst8094]

This is the video I’ve needed for years! Love your personality. Thanks for the help. 💪🏻

[@laurieballard6034]

Omg you are amazing! I love your personality and your smart food preps! Excited to see what else you post!

[@kimberlygatto596]

Thank you so much for sharing, huge help! Just got done cooking/meal prepping this out and it feels really good- Looking forward to your continued videos. You are very inspiring, & love your sense of Humor-

[@90MPHMotivational]

Thank you Dana. I really need this video. Specially to my diet back in shape properly. Keep up the great content you are putting out.

[@MrRacin666]

Three years of watching, researching and hating food prep videos and boom, you have made the one video I completely understand and can follow! Thank You!

[@3964spdss]

I have been following you and Rob for 7 years. I am inspired by your motivation, dedication, outlook on life, and work ethic. I love how you love each other. Beautiful thing to see!!

[@inspirebeinspired4388]

You have quickly become my FAVORITE go to for meal ideas! I have struggled so much with this! THANK YOU!!!

[@chrtyhwrd]

I really appreciate this video. I've been looking for a video showing me simple easy meal prep for a long time now and I am sooo happy KZbin recommended this too me. My main challenge has been not knowing how to eat . Thank you Dana💜

[@skywauschek9268]

You are Awesome! Love watching your videos! You are informative and highly entertaining at the same time!

[@alanavolker9147]

Wow! Thanks, for sure the best n simple video ever about meal prep 👍🏻

[@brianakautz2148]

Love this video! Would also love to see more behind the scenes of what you do to meet yours goals outside of the gym.

[@jenweatherwax7113]

I was getting so fed up with calorie counting and cooking, but you’ve inspired me so much. Thank you!

[@lindseyschrader9832]

Thank you so much for putting this out! Such a simple easy approach!

[@FitGirlCrusher]

Thank you for all your tips Dana!it helps a lot ❤️🙌🏻💯

[@mzegarra38]

You are my biggest inspiration during my fitness journey! Bodybuilding would not be the same without you! I love you!!!! So much and enjoy watching your success unfold for you! So many blessings sent your way.

[@anajcksn]

You were one of the 1st women wh9 inspired me over 3 yrs ago to step on stage as a figure competitor. But even before even stepping on stage, you were my inspiration. After last yr that was a mess, I fell off the wagon. I'm still trying to get myself up, and well your challenge came up. Im trying to and I love this videos about what you eat in a day or week, whatever keep them coming. 🤗🤗🤗🤗

[@Angelina-mw6zu]

Ahhhh I so needed this! You made it super simple. I will try this week!

[@harryv6752]

Love it! Great vid and awesome tips! 🤙🤙🤙

[@DUDE72341]

good coach, informative, easy to understand, smiles alot!

[@sheilagibbs7566]

Thank you so so much ! I'm starting meal prepping tomorrow

[@raymondbennettjr.8845]

Good to see you set it and forget it keep enjoying life I’m not heavy on comments but for those that I support I write a thing or two because I hear it helps the algorithm you are glowing blessings queen

[@lisaanderson9739]

Would love to see more meal prep videos from you! Super easy and I just my first one from this video! Thank you! Loved it! Please do more!!

[@kurtgellert9166]

Great video. The consistency is the hardest part.

[@plzimfragile]

hey DLB fan from Singapore here, followed you since olympia days and wanted u to know you inspire me EVERY SINGLE DAY!!!!! i love your youtube please create more content!!!! we just entered lockdown and its so hard here but your videos keep me sane

[@garygonzales4066]

Thank you so much for posting this video you had just made me decide yes to start my home meal prepping you made it so easy thank you so much enjoy

[@back_in_the_mood8380]

I‘m not doing Bodybuilding... doing calisthenics, but this summer shredded challenge motivates me to just get a little lean and improve my cardio

[@HennessySamuels]

I honestly loved this video! It was the best way to make meal prep so easy and simple. I feel like I could do it this way and stay consistent!! Also, she is so dope Love her personality!

[@marisiamsullivan]

Thank you for sharing your recipes I’m going to be doing this 💪💪

[@MindsetMattersYT]

Great video! Thanks for being someone who simplifies nutrition!

[@Tcgrande77]

Love you Dana. Your information and content is awesome

[@adrienne6305]

I just love your personality! Thank you for the great tips. 🙂

[@TraceyKorol]

All I need is your open video to get me pumped up🙌🤘🤘 You Rock🤗

[@javierhurtado732]

im loving the tip!! Thank you soooo much!! plus you're funny!!

[@ragaanoor6752]

Girl first time I see your videos today and I just love your personality 😍😍😍😍

[@ehorte89]

Love when you do meal prep, in the kitchen type videos!

[@sunshinehurricanemix]

I love your positive vibes and energy :)

[@Sheenasalesthriftytreasures]

This was awesome thank you I’m so lost on my diet I been KetoVore just needed some different information thank you

[@xoxoNicholeLove]

Wow. Finally a meal prep plan I want to try and looks tasty 😋 just subscribed!

[@rorozco70]

Thank you!! Made life soooooo much easier.

[@jaimelewis568]

This is great! Comprehensive and easy! I've recently been diagnosed with insulin resistance and put on Metformin 🤢 and this is a great foundation to help get me in the right direction! Just need to make a few veggie adjustments. Thanks!

[@rockytopridr7463]

Nice to see a simple explanation for how to start dieting down. I may actually understand it now. Thanks!

[@carolinabarajas8760]

Finally someone understands!! Onions is a must HAVE❤️

[@lmaolmfao7590]

onions , yuck.

[@nicolacrombie9342]

Love onions

[@Tera_Piaa]

no ❤️

[@richsinger6818]

This is fantastic! I’m just starting in bodybuilding and nutrition is my hardest part and this will help

[@PawanSharmaBaru]

You are gentle and In gym beast mode on, mantra of gaining. Thanks for sharing with us

[@dianaatkinson5346]

Such a great video!!

[@yeseniav.438]

Subscribed! Liked! Thanks for inspiring me! Just forward this to hubby lol . Let’s get it done!

[@nancycleary8025]

I so needed to see this!! Awesome 👌

[@HollyGBR]

DLB you amazing! Thank you for sharing!!!

[@Awakendabeast13]

KZbin recommended you the algorithm is correct. great vid after 23 years gonna get into shape better late than never.

[@malloriemoreno4263]

I think before step 1, you have to have the right mindset. I’ve heard all these tips before, but it took me a LOOOONNNNGGGG time to actually listen. And now that I have the right mindset, I see the value, truth and simplicity in all these tips.

[@tinabellawatch]

Underrated comment. Mindset is the key.

[@EdithIvhay]

I have to say I love that you do your own cooking

[@760Credit]

This was a really good video. Thank you!

[@crystalgarnet2322]

Thank you so much for this and all your other videos! You used ingredients I can't argue with. Now with the challenge, I got as far as getting to the pre pic and didn't complete it 😶 neerrvoouuss but sooo wanna push myself to feel and see that transformation.

[@grizzly4736]

I think you said everything that needs to be said about diets in the first 5 minutes. That is the best advice to give period. Change the way you think about food and your food choices. Once you do that, the rest kinda falls in place. It took me a while to get there, but I am and I am fine with eating the same things every day because it is food I like. Awesome video Dana, new subscriber here and glad I found your channel.

[@Mslee0415]

You are awesome! Thank you for the tips

[@emilyalison73]

This is just fantastic!! Thank you!

[@ollieliberty4494]

Dana you're a godsend 💯!!! Love and appreciate you making dieting easy!!! And you're walking proof🤙

[@harlock321]

Well there's a big difference in someone like you or me being on this diet compared to her. She's on gear etc so obviously she is going to look alot better than an average person.

[@ollieliberty4494]

You must be workin out wrong cause I know I'm ripped bud

[@monicabrandow1]

Love it. Going to have to try that Tennessee Whisky spice🤪🔥🔥🔥

[@Mrsstephanie01]

This was a great video. Thx ☺️

[@ag4391]

Thank you for sharing this important information, I don't think I have seen another video explain eating the right way in these details. And I agree that food is the most important part of healthy living, then exercise. I am late to this challenge, but I will follow these steps to try to impress my wife by leaning down to the weight I should be.

[@ThePumpingiron27]

This was needed. Been depressed about my weight and all the recipes I see is brown rice and just tons of veggies. Nothing that looks tasty at all. I'm definitely going to try prepping this way.

[@craigfaulkner8455]

Omg Dana I ❤️ Brussel sprouts especially when they are super crispy

[@Sarah-mv8nt]

thankyou for this video helps me a lot

[@mattarndt4452]

You're so down to earth Dana. Great info. I just don't have time to cook though. Thanks

[@rubenpm4462]

This is the best thing ever. So simple.

[@Tbone3471]

Amazing video. You made something that seemed so complicated so simple. Looking forward to making that chicken in my crock pot!

[@RefuelintheWord]

You are so funny! New subscriber! Love the motivation

[@danielleh5804]

I'm just so happy to hear you say you need salt people try to get me to cut it down but I specifically have magnesium issues and electrolyte problems. I take extra to keep my magnesium up but I can tell when I'm low because I want salt

[@justine9980]

Super easy meal prep! I love it😁

[@robertpersinger3365]

I always learn from them Dana

[@markmitchell676]

I am far to broken up to stand a chance of winning, but I may give it a whirl just so someone is helping hold me accountable. That may give me a little extra incentive to finish training and trimming to get where I would like to be. Love the meal prep info.

[@tifneymazotti8209]

Thank you!! This is awesome

[@lanabanana4752]

Thank you for making this 🤍🤍

[@whollymary7406]

Thank You, that was an excellent video

[@celiavalles5154]

I just found you. Love your attitude. Thank you for the info

[@beardedproud1177]

Great meal prep . Awesome Video. ☺

[@Melcollis1805]

I love the way she laughs!

[@fohx]

Thanks for this - very thoughtful Vid

[@jamesgrant1713]

Gorgeous, funny n honest!!! Beautiful n well spoken.... perfection....

[@mikeRobinsonCharlton]

love the video ! thank you

[@janinevondergathen1660]

Thank god I LOVE brussel sprouts😍And I LOVE your videos&post on every social media🔝Right now I am getting back in shape after giving birth to my baby boy of two month💙You are a big inspiration and an amazing personality🥰Never loose that great laugh of yours😁Greetings from germany🇩🇪

[@jesst4052]

I have four children the last two very close in age also had them when I was older so the pounds stuck and I believe the diabetes n high blood pressure as well even tho I'm no longer on meds god must of heard me because I don't know how I stumbled across you but thank you Im going to start meal prepping this Sunday I want to lose weight to be healthy to live longer for my children and working out I did start this week I subscribed to your channel thank you

[@michellem4118]

Black bean salsa over chicken is the bomb too

[@ashleyosbon5839]

Yoooooo, just wanna say that I love you! Lol. You are legit fr!

[@Makeup_n_tattoos]

Thank you for this!!!

[@bmluz2276]

Just wanna say that I LOVE YOU! You're inspirational and so cute! I saw you on that one show (I forget the name but you were with Maddy, Matty and Brooke) and you were def my fave! Down to earth, funny and an all around cool chick. ❤

[@jhannacc]

Looks amazing 🤩😉

[@Roycebond47]

I’m lovin her vibe. she has gained one more fan 🥰

[@joydeepsaha1969]

This is one video of yours I watched with extreme seriousness. By the time the video ended my mouth was watering. Better then "master Chef Australia".

[@rustyshacklford]

I am going to try brussel sprouts for the first time. Great video!

[@rustyshacklford]

Wow I like them.

[@scratchthatcash1399]

So awesome !!!

[@kristincalver2398]

100% here for the onions. And now need to find that icon seasoning. Thanks for this.

[@jswalk4]

Fantastic video. ******* Thank you!!