Beginners Pilates workout Mat Workout - BARLATES BODY BLITZ Pilates Beginners Lower and Abs

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Welcome to the Pilates Beginners Series. The 4 workouts in this series are easy to follow with lots of form pointers so that you can familiarize yourself with Pilates without having to get too technical. The exercises are designed to lengthen and define your body in a joint friendly, low impact way that is suitable for all ages and exercise levels.
In Pilates Beginners Lower and Abs you will start with some side leaning leg kicks and a side lying oblique and outer thigh series, then move on to a leg extension and glute bridge series, and finish with a longer abdominal series which includes upper and lower abs as well as obliques.
Fitness level: Beginner/Intermediate (Add ankle weights or a resistance loop to make it intermediate!)
Equipment: mat
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[@gayatriadhikari2861]

your workouts are grat

[@barlatesbodyblitz]

thanks so much! 🙂

[@gayatriadhikari2861]

grate. Tried many channels. But this seems to be most challenging

[@tatianatwin5717]

Had an easier day today and started with this one. Loved it!

[@barlatesbodyblitz]

it's always good to give your body variety with some lighter and some more intense days! 😊

[@michellek1004]

Fantastic workout, i could really feel it working. Thanks so much.

[@barlatesbodyblitz]

You're welcome! I'm glad you felt the burn. 💪👍💗

[@aidawoodard722]

Hi Linda! I did this workout this morning. I did Core and Glutes yesterday. I use ankle weights so I really feel the work. I feel nicely and pleasantly worked out. I will do the other two this week and submit my review this weekend. Btw your workouts are very creative and enjoyable!

[@barlatesbodyblitz]

Great, that is the best way to add intensity. I try to think up new routines and moves so I am happy you find them creative 😀

[@ghanom4849]

Thanks my dear❤

[@Amourd08]

I love your videos so much, thank you for all that you do!! Also loving the flower in your hair, you look beautiful! xo ❤️

[@barlatesbodyblitz]

Thanks so much! I was going for a hawaiian theme lol! 😀

[@josiencarnacion5754]

Didnt got much of a burn but good one anyway:)

[@barlatesbodyblitz]

It's a beginner workout so maybe try some of my other mat workouts to get more of a burn 😀

[@dalilalian3117]

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