Benefit Of Okra - Why Okra is The Secret to a Healthier You

[@fruits_vegetables]

Please ENJOY the video, like, share and subscribe. Thank you ❤❤❤❤❤❤👍👍👍👍

[@jacquelinetshilwane8112]

Thanks so much 😂😂😂😂

[@fruits_vegetables]

@@jacquelinetshilwane8112 you are welcome

[@agnestoh6847]

😂😂❤❤

[@pamelasingh8493]

Great information

[@fruits_vegetables]

Thank you. Please share

[@nwaribeakumichael291]

Happy to know that my favorite soup has a lot of health benefits.Thanks for sharing.

[@GertrudeMaseko-g6y]

In Africa we eat it often and we thought it was a vegetable for the poor thank you so much for this knowledge.

[@HealthLover09]

Great information again. Thank you, fruits_vegetables

[@fruits_vegetables]

Thank you very much

[@jardinarrose3878]

Okra is wonderfull for everybody

[@fruits_vegetables]

Hi Jardin. thank you for watching. Please share the link.

[@thudinhdo4508]

Tôi vẫn ăn đậu bắp, nhưng không ngờ dưỡng chất mà đậu bắp đem lại quá nhiều lợi ích như vậy, cảm ơn thông tin hữu ích này & chúc bạn luôn vui vẻ và mạnh khỏe để tiếp tục cho mọi người hiểu biết về lợi ích của những loại rau quả

[@JudithCopeland-k5q]

Thanks for the empowerment the used of Okra I was diagnosed with pre-diabetic I started drinking a shot of Okra juice once everyday now my blood sugar is regulated between 80-96🙏🏽

[@rasheedaghany4317]

I am happy to know about it iam going to start using it thank u

[@thomasbessent3670]

This is a very informative video it is so true about the benefits of okra I waited all my life just the age of 5 years of age, the benefits of okra that are mentioned is so true with great benefits with lemon pepper it's a knockout of a meal.

[@fruits_vegetables]

thank you. Please share the link.

[@DJKnt-w8o]

Thanks for that information. I've always liked orka!

[@gracemogaka1745]

My best vegetables

[@fruits_vegetables]

Wonderful

[@HealthyFlora5]

My fav vegetable.

[@ginakelley749]

I planted Okra this year, 3 plants. I like it in Gumbo. Might share some with my neighbour from Louisiana, if I get enough pods.

[@fruits_vegetables]

Very Nice

[@milisabesiris8014]

Thank you for sharing this information with us I appreciate🌸

[@fruits_vegetables]

Thank you very much for appreciating the video. Kindly share

[@premchandaumeer4661]

very interesting

[@nigoagamah3911]

Weldon. God bless you

[@fruits_vegetables]

You are welcome. Please share

[@paquitoignacio3449]

I just bought okra awhile ago, as seldom buy it as it’s quite expensive but one of my favorite vegetables, I either mixed it with chicken or just steamed it.

[@williamtaylor2387]

Okra is very easy to grow .

[@oqubaykifle9554]

My favorite food ❤️👌

[@fruits_vegetables]

Very nice. I'm glad you like it

[@fernandoparaiso-oy9ct]

thaks for more imformation bod bless

[@fruits_vegetables]

thank you

[@atiqrahman7289]

Love Okra taste. Cook quite often.

[@fruits_vegetables]

Thank you. Please share

[@MariamMauwa-w4v]

Thank you Dr

[@CatherineNuako]

Tanks u so much for your good knowledge

[@jenniferbent487]

Very good information thank you 😊❤

[@fruits_vegetables]

Thank you. Please SHARE

[@diygarden322]

Very good 👍👍👍

[@fruits_vegetables]

thank you

[@CarylFabellar]

Thanj you sir for your information we learn a lot

[@nakyeyunealima]

Thank you so much 👍

[@fruits_vegetables]

You are welcome. Please share

[@katusiimeprivah5111]

I will also, ,,start using it

[@fruits_vegetables]

Very nice

[@EdithFrancois-i6z]

👍👍👍

[@peterchifunda3497]

I love it I always buy it or grow in my back yard thanks for the update

[@fruits_vegetables]

Very Nice

[@IbrahimFarah-s8j]

Thanks alot for you updates Dr

[@fruits_vegetables]

It's my pleasure

[@josierealityvlogs1930]

Thanks for sharing this, my favorite Yummy

[@fruits_vegetables]

My pleasure 😊

[@rositafleurant95]

Thank you so much ❤

[@fruits_vegetables]

You're welcome 😊

[@aschwinnie]

Well I have been eating Okra (भिंडी) once a week or sometime once in 10 days cooked in various Indian style from last 55 years and is my one of the favorite dish. Ever house 🏡 in India with a population of 1.4 Billion cooks Okra quite often 😋

[@nawtilda546]

Thanks so much for this video .

[@fruits_vegetables]

You are welcome. Please share

[@sheilaganha652]

I will start to use akea thanks.

[@edwinbalanay7847]

My favorite vegetable

[@fruits_vegetables]

please share

[@gretamenezes2815]

Thanks 👍

[@marilynhayles6812]

❤❤❤❤Many Thanks.

[@fruits_vegetables]

You are welcome. Enjoy the rest of the videos

[@joyicefaith9326]

Thx for sharing with da world im now in love with okra

[@fruits_vegetables]

Enjoy it

[@KusemererwaJustine]

I like okra so much, thx for that good information.

[@fruits_vegetables]

You are welcome

[@petermakaza]

Wonderful

[@Stanley-b4v]

greatplant

[@fruits_vegetables]

Please enjoy and share

[@KarunaGovindasamy-sm7nn]

I enjoyed this vidiou very healthy. Iam going to eat a lot of it thank u❤

[@fruits_vegetables]

Thank you. Please share for others to know.

[@PraiseJoseph-g3o]

Thanks so much

[@fruits_vegetables]

You are welcome

[@HastingsNkhoma-q9c]

Thank you

[@fruits_vegetables]

You are welcome

[@edidahugandan1096]

Thanks dr❤❤

[@lungilemtetwa6709]

Okra is affordable, but doing wonders

[@fruits_vegetables]

Enjoy and share the video

[@ashwinbhawanidayal]

Excellent advice I am always listen to eat healthy food for health purpose though I am a vegetarian

[@fruits_vegetables]

Fantastic. Great to hear. Please share

[@sandraeriamiator2550]

I like the Episode it's very important to me thank you

[@fruits_vegetables]

thank you very much for appreciating the work. kindly share.

[@HelenTore]

Am an Asmathic I am now sure that Okra can help and am very thankful ♥️

[@nancyturner9156]

I love orka I can eat it every day I grow it in my garden it good cooked in collard greens

[@fruits_vegetables]

Very nice to hear that. please share

[@agnesagoodmessagewanjiku1042]

They are very good i take it every day

[@fruits_vegetables]

You are very welcome. Enjoy the other content

[@princessa3060]

So nutritious i see...wl start eating okra for my health hence forth thx fruits n veges ... watching frm Kenya much 💞💞💞#road to 10k subs soon 🙏🙏🙏

[@fruits_vegetables]

Thank you.

[@mariatablada4415]

I ate okra everyday it.lowers my blood sugar

[@alandelfinadomepfsengr4871]

okra is the best of out best.

[@fruits_vegetables]

Absolutely. Please share

[@toklojerry3303]

I'm a happy okra farmer

[@fruits_vegetables]

Fantastic

[@tennysonhwandi2461]

I like Ocra its very good for me

[@noraluzcalugas2731]

Grew Okra Backyard, Warm Climates, Western US

[@goldenhealthwithandrew2210]

Okra, a versatile vegetable, offers numerous health benefits. Packed with vitamins, minerals, and fiber, it supports digestion, heart health, and blood sugar control. Its antioxidant properties may help boost immunity and protect against chronic diseases. Additionally, okra can aid in weight management and promote healthy skin

[@sammie20]

hated okra as a child...the slimey texture was not palatable then I discovered the baby okra was more to my liking...I can tolerate it now and eat it lol

[@tsholofelohope4751]

Thank you for shering

[@californiaredd8646]

Fry it then saute garlic onion celery

[@apilogunanthony4913]

Can okro shrink the prostate to normal?

[@kayaba8702]

I love okra but they are very expensive to buy and not always available.

[@fruits_vegetables]

i agree

[@balogunolabimpe2220]

Very easy to plant. Once you get one,dry it. Plant the seed. Is very cheap in Africa

[@youngbaby9821]

I grew mine this year for that same reason.,..the plants taler than me ..I got in freezer..drink water every am...and am about to cut down and eat the leaves ..❤❤0❤

[@violetgaribyan-jg9ll]

🙏❤️🌿🌻

[@fruits_vegetables]

thank you very much

[@spinymeriam1581]

Where can I found okra

[@fruits_vegetables]

Any produce store where they sell groceries should have.

[@002starboy]

At the market?

[@fruits_vegetables]

@@002starboy yes

[@ginakelley749]

Safeway has it, I think, Sprouts does as well. Now I grow it myself from seeds!

[@ely4935]

In all Asian markets

[@bhleziemaeduran917]

is okra can control high blood pressioin?

[@PammetyMpofu]

How long is okra taken to ensure efficient health

[@PeaceAnochie-e4m]

It will make you sweet down there. You won’t go dry.

[@williamtaylor2387]

I noticed my high blood pressure coming down as I started eating okra with dinner.

[@pinkymakgatho6392]

Hi doctor can I eat it even iam HIV

[@ruhenabahar994]

Can stroke patients eat ocra everyday?

[@yganoks48]

❤great question. I have been eating Okra 'coz I believe it's good for the brain development and I'm stroke survivor ten years ago. ❤I love it.🎉

[@aminatouamadou7121]

Yes my mom has stroke she eat. Okra every day and she love it and it. help

[@ely4935]

Anyone can eat it everyday. I’m diabetic have cancer (in remission). I love okra. I eat it every day

[@ameliejulien5445]

Thank you .I love okra with salt fish plenty red pepper 🌶 😂

[@fruits_vegetables]

You are welcome

[@denniscabudlay1408]

I tried for one week now, okra for breakfast with tofu and salted egg I noticed my bloating is gone, ang digestion and evacuation is back to normal

[@fruits_vegetables]

Wonderful

[@jamesdep8128]

Me eat okra. Me healthy

[@fruits_vegetables]

Very Nice James

[@ATD0203]

under which category did this vid go under?

[@fruits_vegetables]

Any Category you think is best for you

[@susanetaharrison7014]

Clark Charles Brown Kenneth Moore Laura

[@johnbaptist4718]

Okra seeds lead to infertility

[@badumbuya8513]

??

[@balogunolabimpe2220]

I don't understand? Or over productive😂

[@johnbaptist4718]

@@balogunolabimpe2220 makes you sterile. Not being able to have kids

[@sidigs344]

🤢🤢🤮🤮 No thanks lol