Benefits of Calisthenics

Watch Chris Heria as he explains the Benefits of Calisthenics and shows you how you can start your calisthenics training today. It doesn't matter where you are or your experience level there is always a progression for you.
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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[@sirsupesafro7637]

1:28 "The only limit is your creativity" Chris getting philosophical on us

[@trubz2096]

It makes him a good vlogger.

[@masterchief5437]

At times you don't know where your creative limit is

[@kevinlyification]

Most important benefit is it looks cool af

[@desdenoruega]

Kevin Ly Totally 🤘

[@allstate1454]

No I don't lifting weights looks cool

[@andaiibori7205]

greasy guys channel nah

[@amortality999]

@@allstate1454 Lol. So lifting 1kg is impressive? 😂😭

[@allstate1454]

@@amortality999 I never said lifting 1kg is impressive

[@moustacheninja2830]

9:03 "you are walking everyday since the day u were born" well damn, chris walked straight out of his mothers womb and outta the hospital

[@OFFICIALTHENXSTUDIOS]

😭

[@muzzie9975]

😂😂😂😂🔥

[@marcelchalobah7946]

lol

[@arielgutierrez648]

Lol

[@MysteryManSpore]

”What’s up elite Thenx athletes. I was just born and we’re gonna max out those out-of-the-womb gain with this workout.”

[@WeShookMountains]

I was feeling weak and defeated until I started doing calisthenics and watching these videos. Now when I see depression, I'm like BOOM, BANG, EXPLODE! If I start feeling sad, I just do pistol squats and shoot the sadness to death.

[@Cbawls]

Brother Buddha great to hear this 😂 ive been looking for a workout to help cure my depression

[@alifewhereeverythingmatter5704]

@@Cbawls it really does!

[@iSpiculus550]

Nice

[@pradyota1899]

@@alifewhereeverythingmatter5704 I can attest. started doing this and I've finally won a battle against depression after 4 years.

[@jaggedsigns3O11]

Chris: Whats up elite ThenX athletes Me on the toilet watching this: Sup

[@captainf-x6458]

Wait I'm in my Washroom rn 😂 scrolling through comments 😚

[@CircusGang]

Im on the 🚽 right na

[@SKZAysunro]

Samee

[@zackywacky112]

omggg i’m literally in the toilet watching this now

[@madam_im_adam]

🚽 😁🤳💩

[@GJ-ol5ev]

When the fitness video is so inspiring you quit your gym membership...

[@OFFICIALTHENXSTUDIOS]

🙏🏽🙏🏽

[@konstantieneverfire1677]

Exactly the same here man

[@StraightInvasion]

Imma quit too lol

[@ethanchaiko3755]

Just got my first pistol squat yesterday👍

[@peterm6737]

Sweet :)

[@Travelwiththennarasu]

Superman

[@pandapanda4124]

Keep it up!

[@ericrupert5126]

im working on them i need to work on flexibility

[@ethanchaiko3755]

@@ericrupert5126 yes strength is easier to master than flexibilty

[@paulc1014]

I remember 7 years ago when I was 21 and addicted to lifting weights, I just had a killer workout, was feeling the pump and walked out of the gym feeling like the Rock.... I was stretching outside when this man who appeared to be in his late 50s approached me and said: "Hey young man, I bet you a hundred bucks you can't do these". He then proceeded to do one handed push ups and my jaw dropped, he did around 50 reps with speed. I tried and couldn't even do one. It wasn't until I found thenx videos that I remembered this little story. I hope to be able to get to the level of fitness of Chris in the future!

[@OFFICIALTHENXSTUDIOS]

🔥

[@amortality999]

Wow

[@realpadrino]

50 reps? Holy shitttt

[@shumonasharif3631]

First of all for Guinness book of world records, the most one arm push ups are 17 reps not 50 so ur definitely lying

[@amortality999]

@@shumonasharif3631 I can do 25. Lol. There's no way that's the world record. I've been training for a year with calisthenics.

[@serb0357]

How can someone dislike this video? This is pure beneficial information for FREE. People pay for this and this guy is giving all this for free. He shows how and explains benefits behind everything. All I can say Is THANK YOU!!!

[@tsachie4822]

Petar Djuric only bitter people who to lazy to workout

[@Overphased]

I came here to learn the benefits of calisthenics and, other than the first few points he made, I left learning that this guy really doesn't like lifting weights, and there's my reason to dislike this vid

[@eidroegtreblig1781]

CrossFit

[@shaydenprime275]

all the gym rats and bodybuilders disliked the video

[@dariusworkoutt]

Jebotee 🤠❤🇷🇴🇷🇸❤

[@ForgottenProject]

You should make this the channel trailer on the THENX KZbin page for new visitors

[@bn4063]

Yes yes yes you are a marketing genius my friend.

[@ChazB]

Agreed!

[@Freiheit1232]

Totally

[@VoregeousNom]

So this is where you've been!

[@ForgottenProject]

MaxyMilyan Von Lustrik ahahaha yeah

[@daniellipko710]

Best things about calisthenics that weight training has no answer for: 1. Looks awesome and unique 2. Can do it anywhere 3. Explosion in ab strength

[@kattekkeldean4082]

Calisthenics is definitely harder to master than weights... You make it all look super easy and graceful, Chris. 😎

[@highr8764]

Chris : *explosive pistol squats* Me: okay im done...

[@OFFICIALTHENXSTUDIOS]

lol

[@SHx02]

You should make a video with your hard training. I wanna see you at your maximum!

[@Carlos.Rivera]

All but with a weighted vest

[@abitoffblacksmithing9985]

Ist pull up Sept 2018. 49 years of age best shape of my life! Cheers everyone!

[@BossMan_Jerm]

Cary s AWESOME! Keep it up!!

[@saurabhchaudhary7342]

Kudos Sir

[@theendofanera8540]

💪💪💪

[@elwinbachiller2624]

Chris you are right on, i started a year ago with you at age 67 yes 67! Thank you for your help!

[@OFFICIALTHENXSTUDIOS]

damnnn thats awesome!! 🙏🏼🙏🏼🙏🏼🔥

[@kingcobra9743]

Cmon man amazing

[@kingcobra9743]

Keep going

[@henriraja8982]

I think you get the best of both worlds by doing both weightlifting and calisthenics, love your channel Chris keep up the good work!!

[@joshuaburns6031]

I think it is best to start with calisthenics then start to do weighted caliathenics

[@elocore1702]

@@joshuaburns6031 i think its better to start with calisthenics and then do a combo of weightlifting and calisthenics plus weighted calisthenics if your advanced enough

[@kmilovaldes25]

@@elocore1702 totally agreed

[@luxheira3528]

People : What benefits if you start calisthenics? Me : I look like Chris.

[@konstantieneverfire1677]

Best benefit, cant spell benefit without fit;)

[@amortality999]

@@konstantieneverfire1677 😂

[@AntiParallali]

Anyone else smile back at Chris when he smiles at the camera? 😂

[@kamilsotysik1921]

Hahah every time!xD I'm even talking to him while training along with one of videos xD depending the level it's either "yeah we did it, t'was great!" or "you sick bastard STAHP!" 🤣

[@Shhaaah2182]

That demonstration with the weight vest by John between 9:15 and 9:23 is sooo badass!

[@TilsonMedia]

Yo Chris you’ve really gotten me into calisthenics, been learning so many new things especially with the heria pro app bro! It would mean so much to me if you saw my body transformation man, I hope Chris sees it!!

[@fitnessmotivation3059]

TILSON MEDIA yesss he needs to see it dude, awesome that you’ve gotten into calisthenics

[@jorgeoyorzabal2565]

Iba la intro :'3

[@yungphoenix2735]

Everyone make sure to like so he sees his comment

[@user-fm7nk1cn5z]

@bob bob yeah man ..and calisthenics is about strength not muscle gain or being bulk

[@dennisvanpaassen1498]

@larry lark Jezus buzzkill

[@christopherespinoza2884]

Just complete my very first push up. Three months of wall push ups, incline push ups, assisted tricep extensions. I was able to complete a full perfect push up. I am going to add the explosive parts to my incline push ups and see how that helps me. I was able to complete a full set of squats without stopping. I’m getting there! Slow but I am.

[@OFFICIALTHENXSTUDIOS]

hell yeah!

[@joshuaburns6031]

tbh that is sad i dont mean to be mean

[@darkshadow6758]

Sup brother hows it going?

[@navigationsystem-rk7js]

@@joshuaburns6031shut up you bitter hater

[@runsontrails3091]

I will never be doing high bar stuff however I am going to be 62 and people think I am 25 from a distance. I can do handstand push-ups pull-ups and lots and lots of pushups. I also became pretty good at pistol squats. I am not bragging I want everyone to discover this form of exercise. I would have been super deadly at the mile and half if I had trained this way. If I a granny can you certainly can! God bless!

[@Simon-tn8su]

I am 15 and can not even do handstand push ups nice job

[@stillustus9847]

Haha, Simon you talk as if a handstand pushup is easy :P

[@aztecmassage]

God bless you and keep up the good work, 62 is just a number right..

[@hamkkko1567]

Chris Heria's the reason i started Calisthenics! Thank you Chris

[@OFFICIALTHENXSTUDIOS]

honored!

[@Carlos.Rivera]

Same, the app help a lot and put you on track what to do or where to start

[@riadvelar9260]

Hanibal for king & of course Chris heria

[@gabdub7933]

What's up Chris... it is currently 2 a.m and Monday in my hometown in germany and i am tired as hell but i just want to let you know that your Videos are inspiring lots of people all around the World and that i love what you do... i started calisthenics as well just because of your Videos and i already made some incredible gains🔥wanna say massive thank you and keep up the good work and your music is fire bro✌🔥 Best wishes to you and the whole thenx Team😁

[@robbyrobbe123456]

hi Gab Dub, wo kommst du denn her?

[@OFFICIALTHENXSTUDIOS]

damn thanks for the support and keep it up 💪🏼🔥

[@gabdub7933]

@@OFFICIALTHENXSTUDIOS ❤❤❤

[@gabdub7933]

@@robbyrobbe123456 Hannover hahaha

[@robbyrobbe123456]

schade man. Suche immer mal gleichgesinnte aus Berlin.

[@pfcaraujo]

Saving this video to show this to my two sons as they embark on their fitness journey. I’ve injured myself many times over throughout my life ignorantly working out with massive weights. Calisthenics have made me the strongest and the most flexible I have ever been.

[@s.harrison4218]

That is exactly why i stopped going to the gym and started calisthenics, it is just so convenient, especially when you are a freakin traveller and you just do not have time and the money to go to the gym, calisthenics for life ❤️

[@dominick253]

Deadlifts and squatting have actually fixed my lower back. I thought that it would make it worse but it hurt because of weak muscles and bad posture both we're fixed with weight lifting. I did body weight and kettle bell for a year and I have made much more progress with weight lifting in the same time period.

[@pmbfit]

One of the benefits I'm into Calisthenics is how enjoyable (and mentally challenging) they are, I used to be fat AF couple months ago, even ex gf dumped me lol. I learn a lot to not give a f on hardships and keep progressing on my life, HUGE thanks to Chris vids (and others like AthleanX and Calist move). TBH, I like doing both (and gym) just great. One challenges and supports the other, dynamics just like Yin-Yang.

[@stillustus9847]

How do you balance gym and calisthenics? I've been going to the gym for a bit over a year and now getting interested in a bit of calisthenics. What I do right now is 3x gym 1x calisthenics so I get chest back, arms, legs and a variation of upperbody calisthenics.

[@Smiley957]

I’m the opposite to you guys, been doing calisthenics for over a year and just started lifting weights. I’m trying to go to the gym twice a week and then I do calisthenics at the park 4 days a week, and I’m doing pretty well.

[@pmbfit]

@@stillustus9847 On some parts or moments, you have to choose. I mainly use Calisthenics workouts for my upper body. I use gym machines/tools whenever I have troubles with certain body parts (soreness etc) or when I feel to really isolate a certain muscle. At my place, gym membership is very affordable (but don't imagine it's as fancy as Golds Gym etc), so it's not a big deal for me to do both, while getting most benefits doing both.

[@stillustus9847]

@@pmbfit Well yes, there are choices to be made. I would still not like to cut off any gym yet, I think I want a more smooth transition than that. Right now I try to do both in the same workout, which I think is fine. For the more extreme calisthenics you might have to make choices to cut off a bit more of the weight training.

[@diogoleitao3288]

Chris how i can gain motivation for training?

[@zacisboredaf7233]

Week 1, day 4: no bullshit, I’m already seeing and feeling changes!! I’ve been following your fasting, ur morning routine, leg routine, and much more. My first couple goals are being able to do 3 muscle-ups and L-sit for about 15 seconds. I’ll let u know how everything is going next week! Thanks again Chris!!!

[@ministahh]

Keep it going bro

[@NM-dk5tx]

Umm, maybe late for an update

[@r2bp549]

That’s my new top inspirational video now, thank you Chris!

[@wx..]

Push ups and especially explosive push ups improve your punching power too

[@renren6530]

This is why I wanted to do calisthenics. Can't wait to see my progressions ✌

[@OFFICIALTHENXSTUDIOS]

💪🏽💪🏽

[@pineapplepizza4016]

In some ways calisthenics are superior to lifting weights. True, you wont get big from doing calisthenics, but you will have more control over your own body and more functional muscles. Free weights are generally preferred over machines because free weights require more stabilizing muscles. But calisthenics require even more stabilizing muscles than free weights. As far as overall conditioning it can't be beat.

[@joshuaburns6031]

Think about it this way u start with calisthenics when u feel like it is to easy do it weighted if that gets to easy then do o limb training 1 limb training to ez weighted if that to easy then explosive 1 limb weighted training then when that is to ez well u have no choice except to start power lifting ultra heavy

[@cmb9493]

You actually can get big from doing calisthenics. Kali Muscle is an absolute monster and only does calisthenics and he looks like a straight bodybuilder! And that's only one example, there are multiple people that are huge from only doing calisthenics. It does take a lot longer, but, you can still get big from calisthenics. 🏋🏋💪💪

[@davepazz580]

What I've learned over the years is that how "big" you get really goes beyond the simple choice of "weights vs. calisthenics"... It will have much more to do with other factors such as genetics, diet, adequate rest, consistency, effort, etc.. Now, I would agree that one could potentially develop more muscle size by lifting weights and do so far quicker than with calisthenics... But that's not going to happen simply because you chose to lift weights... you have to consider the factors I listed earlier. Also, while you could potentially develop more muscle size from weights, it's not going to be a "night and day" difference from what you can get from calisthenics alone... Unless your goal is to become a serious bodybuilder, you most likely won't notice much of a difference in results.

[@joshuaburns6031]

@@davepazz580 bro to be honest i am 12 i do calisthenics i got only slightly bigger but my strength has grown exponentially

[@elocore1702]

@@joshuaburns6031 you will get bigger soon if u keep at it most likely, since puberty is probably just kicking in your going to be able to put on more muscle in no time, i started calisthenics when i was right in the middle of puberty and i saw some real gains

[@luckas1]

Well done Chris! Calisthenics is life style not a simple exercises for build muscle and health. Love calisthenics, Thank you Chris for create this channel. It's a part of my life.

[@gibsel5194]

Started trying to lose weight weighing at 23 stone. Currently got down to 14.3 and got to thank Chris and calisthenics for helping me along the way. The struggle is real when weighing more as you have more weight to deal with to begin with.

[@jimlahey6958]

So what’s that in a normal human weight?

[@keilyncortez7829]

I've been following you for over a year now and this video is literally what I was first looking for , I'm glad you finally put it out :) You should definitely do this for each muscle group & add some nutrition next video ,, can't wait for your new song to drop

[@teezyvlogs9787]

Chris Heria, Brendan Meyers and Austin Dunham is the reason I really got into Calisthenics. Keep inspiring bro💪💪

[@chienparientes6845]

Hello Chris, I hope you notice my message. Since I started to see your vlogs, my life had a new direction, I started to imitate you. In your vlog "5 THINGS I WISH I KNEW When I Started Calisthenics", it helps me a lot, I had consistency and goal everyday i woke up in the morning, I'm always feel excited to workout, I always do a hundred of push ups everyday. Now, I'll start the 30 day program on Heria Pro App, I'm excited for the results. Thank you so much idol. GOD BLESSED.

[@eliasmarun2967]

But that one is a bit intermediate level but do it man!!! You'll get the results fast and from a greaat teacher

[@chienparientes6845]

Yeah, Thanks man, @ChrisHeria is really a great teacher...

[@P0nch009]

Good Luck!!! I wish the best for u!! And remember every! every! singel rap counts!

[@OFFICIALTHENXSTUDIOS]

🙏🏼🙏🏼🙏🏼

[@chienparientes6845]

OFFICIALTHENX Thank you so much idol... your reply gives me more motivation... 🙏🙏🙏

[@aztecmassage]

Chris you are awesome brother, I am 63 yrs old and used to be in the best fit shape of my life as I trained for years in Sil Lum Chaun Fa. As I got older I tried to gain more muscle and compensate the body fat by using a weight machine and free weights but found it can stress the body, bones and decrease my flexibility movement. I just happened by your video and you are a god send and have opened my eyes and brought me back. Getting back to using your own body weight exercises along with what Gung Fu uses which is isometrics, dynamic tension, and some isotonic is what I needed. In my older years it is far more important for me to have that explosive energy along with flexible tones muscle than to try and look like one of those old weight lifters with huge arms, a big waist and a big trunk. Thanks Chris for opening my eyes with your knowledge, re evaluation is on. Edward..

[@OFFICIALTHENXSTUDIOS]

🙏🏼🙏🏼🙏🏼🙏🏼

[@roniec_thatsme_916]

Look at you Chris sucessful entrepreneur! Calisthenics SuperStar! 💪

[@cocoricococo9494]

J’ai une bonne et une mauvaise nouvelle , je viens de trouver un autre français, bonne nouvelle, tu n’as pas traduis entrepreneur, mauvaise nouvelle.

[@jacen3716]

Hey THENX! Your videos have really gotten me serious into calisthenics! I am at the straddle planche level now and I have been working on calisthenics for 5 months. Thanks guys!!!

[@derryfa]

Hey Chris your chest Tattoo is " I will be heard?" And you make it happend now,trully inspired man

[@sadisticspirit1460]

The idea of mastering your body to the fullest is my favorite part lifted alot of weights in the gym though now i understand what calisthenics really is im usesing this from now on

[@xpbatmanqx5535]

I didn't even know the explosive pistol squat, looks insane :) hell of a video chris ✌

[@SKimbrough]

Challenging videos as usual with nothing less than positive energy and comments! And that drop....makes people just want to go a club in Miami then go back to the gym when done. Respect, Chris.

[@BecomingSilhouettes]

Dam this was a well produced video. The motivation got me good.

[@mohammadtaosif]

Chris, I just love your dedication towards callisthenics and how you inspire people to bring them into this amazing journey. Love and respect from Bangladesh🙏🏽🙏🏽

[@joshuamoses2415]

So true, I believe everyone should do calithenics, because it's controlling your body. 🔥 video

[@impulse2646]

This motivated me man im 14 and skinny i found ur channel and just fell in love with calisthenics and you explaining everything makes it easier i will be starting with the basics and hope to build my way up!

[@sam1090]

its been 2 years, how is it looking?

[@MMM0.1]

You inspired me to make a channel I’m releasing my body transformation soon😍😍😍

[@Travelwiththennarasu]

I support you

[@naoravisar7855]

Good luck !

[@yanchavez8091]

ward

[@miselli3175]

Well change profile picture and the name

[@welouiz]

MDL Vlogs let us know when you done. i’ll do the same

[@user-lu7br3fc5g]

Chris you have the best KZbin channel I know, you changed my whole life. Thank you for everything.

[@xdtroyer2011]

I’m addicted to this omg 🔥💪🏻

[@zero_cool9723]

Same

[@MicaelPereira]

I enjoy exploring many disciplines, taking the good stuff out of many of them. And I often... very often, keep gravitating towards Calisthenics.

[@DarkDrake5481]

I just find calisthenic exercises more fun than lifting weights

[@giovannihernandez2236]

I like doing a combination of both

[@pmbfit]

Same here. I do both. Mainly I do Calist, but if I feel like building aesthetically on some parts, I hit my gym stuffs (especially for leg day lol). Chris is doing some gym workouts too btw, you just need to be creative in challenging your body and mental.

[@Willigrow]

same here, I do some weighted calisthenics, bodyweight exercises and top that with heavy squats and deadlifts

[@DercioHassane]

But is it as efective?

[@mariuxxxx1]

I agree

[@michaelturner3350]

Caught one of your video's a month ago. I got to tell you I started doing calisthenics and it had changed my life and the way I workout.

[@markinmkn]

I start becouse see you in miami beach , and now I can jump on the bar! thanks for the motivation!!

[@livelyrook7605]

Man I used to do parkour back then, but I stopped for sometime I already knew about calisthenics but I wouldn't workout and put on some weight. After remembering watching one of your videos a while back and missed doing parkour. It's been a month and a half that i made a workout routine with your videos and dropped pounds I'm so glad I made the change to workout and ran into your videos. Thank you, thank you for making videos because without them other people including myself wouldn't have been motivated to make the change!

[@baibhav820]

Can't deny the words of uncle Chris

[@ThatDereKid]

Loved the video Chirs, thanks for spreading the calisthenics discipline, as I work at it it's changing my life.

[@denz310]

I want to do the planche pushup so bad, lol. I better get started

[@mariuxxxx1]

Same am at explosive push up phase :D

[@denz310]

@@mariuxxxx1 awesome bro. One step at a time

[@e.i.l.9584]

Progression?

[@joshuaburns6031]

The hardest pushup i can do is either an archer pushup or a handstand pushup i can do 2 of each which one is harder

[@ocrspartan7370]

Chris it is the progressions that make all of the difference. I have talked to so many people who can't do more than 1 pull up. I show them the Australian pullups. Just like in the Thenx app. Then I suggest pull ups with resistant bands. I couldn't do more than 2 pullups 2 months ago. Now I can do 10. You can see the light come on in their head. It really is awesome to see how encouraging it is.

[@aaroncollyer3262]

Who are the 3 cross-fitters that disliked this video?

[@Lessoninablessing]

Verbally Bodied lol 😂 😂

[@vincentflores2411]

Thank you Chris for getting me into calisthenics again. The fact that you're passionate about Calisthenics gets me moving and inspires me to workout using all of your turorials. Keep doing what you do best man!

[@zachcollins8932]

I would agree with everything except for when he says that calisthenics wont cause tendon and joint pain. It's easy to overdue it if your diet isnt on point or if your mobility/flexibility is lacking.

[@timberchannel7444]

Exactly one year ago on the 8th of September 2019 when I had watched this video and found out about Chris and Calistenics. It's a pleasure for me now to say that's I've progressed exponentially throughout my journey and I want to say a huge thank you to Chris who inspired me to take on this wonderful journey. I am just jealous of everyone who just is just one their way starting. You guys, will have the most enjoyable and at the same challenging moments of your physical life. There is no end but a bunch of rewarding achievements that will help you to be kept motivated not only in fitness but also in other fields, whether that's work, education or a simple hobby. Thank you again, god bless thenx and I'm looking forward to come back next time 😄

[@viktorkc1154]

Wow! I did not watch your channel from a long time and forgot about calisthenics, I gotta incorporate calisthenics with my lifting routine, thx!

[@lucasmoore5969]

Viktor KC11 sane dude. And oh yeah yeah

[@viktorkc1154]

Lucas Moore oh yeah yeah my man 😂, we taking over KZbin

[@lucasmoore5969]

Viktor KC11 heck yeah we are but I think max is dead

[@michaelafflixio7527]

This is by far the best video you have posted in a while! Super informational and motivational as well... More like this next week!!!!

[@tsachie4822]

Great vid and Really great channel. That said, still waiting for a first proper nutrition video. Food is almost 80% of the work and you guys have yet giving us any info about it.

[@nnekaokonkwo8271]

Love this! Always inspiring. When I see advanced THENX athletes I feel overwhelmed on where to start. I enjoy seeing the basics drilled and also showing natural progressions. Thank you.😊

[@thacarolinakid]

Can you take us through your daily nutritional intake?

[@ikari076]

wow dude, u make me start on it!! just fifteen days of dayly workout and my body feels just wonderfull!!!! big thanks bro!!! i´ll keep on pushing!!!

[@yeese9072]

Dam those explosive pistol squats were clean

[@parcekz9934]

Cris is one of the best teachers out there! Cheers

[@ALEXANDADE90]

BRAZILIAN HERE , NICE VÍDEO MY IDOL..

[@eXpas04]

Why brasilians have the need to tell everyone that they are from bRaSiL

[@nilenights319]

Just started Calisthenics because of COVID and most gyms being closed in California. Your KZbin channel is GOLD for me. I've always focused on muscle mass and lifting weights at the gym. Now I realize how weak my strength to body ratio is though. I'm pretty overweight and my new goal now is cutting this fat, increasing my stability and increasing my muscle endurance. Already have my nutrition in check, now it's time build my body strength. Pistol squats here I come!

[@HK-sw3vi]

How do you get that physique from calisthenics? I've seen many but they ain't gat such cuts and sizes.

[@Alex1Leg]

Martial Matters weighted calisthenics is the main thing that will give you mass

[@teamm4]

Been watching your videos for almost a year now and they have definitely inspired me to get into calisthenics. Great stuff man!

[@Misterlikeseverythin]

Reason I went from gym to calisthenics as a beginner is because the body you get from calisthenics is much nicer. It's more proportional, where as gym usually makes some parts too big and it doesn't look too natural. Looks like a balloon.

[@piotrekuygiutf4946]

That's not true but most people think steroid body=gym body. If you want perfect proportions it's easier to get It with weights. But you have to have knowledge which most gym bros don't have. But anyway cslidthenics is better in almost every aspect.

[@indranilghosh3635]

That depends on your training. man

[@e.i.l.9584]

@@piotrekuygiutf4946 lol. no.

[@erinevil9091]

Yep me too :)

[@HGzLegendd]

Chris you’re such an inspiration, I’ve been doing calisthenics for awhile now but since I came across your channel, I’ve been going insane and have a completely different mindset now. Thank you 💪🏻

[@chiragkumar2215]

Chris walked out from his mother's womb and Start doing muscle ups

[@probal_acharyya]

Calisthenics is undoubtedly the best form of exercise. Thanks Chris. Love from INDIA

[@benjaminaraya1912]

10 minutes of hell remastered

[@miraienator]

would love a video on exercises to warm-up/stretch before working on foundation moves (push-ups, pull-ups, dips, squats etc) huge fan of the channel. always an inspiration!

[@nicolaivonbuxhoeveden5215]

Dude you are my inspiration, when i started watching your videos i could barely do 8 push ups but today I nailed my first 1 arm push up! Love you

[@OFFICIALTHENXSTUDIOS]

keep it up! u can check thenx.com/blog/events to see when well be on tour 🔥

[@MsRiot182]

I started watching Thenx/Chris videos about three months ago and i'm thankful i did it because i didn't really know calisthenics before them and now it is really growing on me. Before these videos i could only think about how boring it looked to me to go to the gym and lift weights (and stuff like that) so i've always preferred to stay at home and train with some light weights and some compound exercises (i didn't know many of them). And i never progressed much because i dind't have much of a tecnique and my training sessions were not effective enough. Since i discovered these videos, it's like i discovered a whole new world. Now i enjoy training, i find it challenging in the best way possible, i'm motivated to get better and stronger. I can easily do my workouts at home or anywhere i go and make them harder without filling my room with weights. Thank you for creating this channel and for posting so many helpful videos! ❤

[@OFFICIALTHENXSTUDIOS]

🙏🏼🙏🏼🙏🏼

[@noobajan3802]

Whenever I do squats, I just here clicks in my knees

[@user-vj4st2gd4i]

It has been 3 months doing Keto + I.F. + Calisthenics, got the most shredded shape of my life and is ongoing. super satisfied.

[@TheFarmerboyproducti]

*Puts on weighted vest* " You merely adopted the calisthenics. I was born in them. Molded by them. I didn't see the bench press until i was already a man."

[@juhanaberman964]

Deserves more likes

[@kalina1858]

Whhhhaaaatttt a new song!!! Best end of video surprise ever! Can’t wait to hear it💜💜💜

[@OFFICIALTHENXSTUDIOS]

its available for download now

[@mattyxow]

Chris after pistol squats: It's pretty simple. Me: Ye, ye, I get it, I'm shit

[@beastmodedad1608]

Man your workouts are insane!! Love your material good job buddy

[@thetesttakers6614]

Hey you really inspired me I'm trying to get a six pack any tips

[@ethanchaiko3755]

Hiit training less than 15 seconds between excercises

[@P0nch009]

For starters do alot of exercises on the ground! I did that and now I have a 8 pack my core is strong af and I can hold a front lever for 10 sec!

[@ethanchaiko3755]

@@P0nch009 good job. If you want to get abs go for lower intensity exercises for a longer period of time to create Progressive overload

[@P0nch009]

@@ethanchaiko3755 Thanks! Unfortunately in the start I could not do hiit workouts because my leg got injured very badlly. but hey after seems to look like 2 years i can start work on my legs!!!!! very happy!

[@alexv5581]

Yeah its simple, eat right, burn fat with HIT training, and do challenging abdominal exercises. This is what I do and I got veins popping out of my lower abs and upper. Next ingredient and the biggest out of all them; discipline. Dream, stay disciplined, determined, and finish. Good luck

[@joshuacharlesdaweactor4300]

Hi!!! Huge fan. Your videos have changed my life. I am an Actor in Melbourne, Australia and I have been collecting progress videos as I have been using your videos to train for my upcoming film!!! Thanks again!!!!

[@sarahstaulo]

You beautiful man...

[@forkdraws7297]

Loved this! Bodyweight is so fun! Can't wait for next video

[@newfolder999]

heart this comment and i'll quit smoking for good!

[@gabriellejosef-marie2980]

iam SJ Quit smoking for you.....

[@thetaforceone9738]

Do it! I believe in you

[@Smiley957]

❤️❤️❤️ -Chris 😘

[@amirulzuel4569]

You are the best man... every single video and technique that you show has giving some kind of motivation and i can’t wait for the next video bro!!

[@OFFICIALTHENXSTUDIOS]

thanks for watching!

[@brianmungal3507]

Nice bro i need a weight vest i mastered bodyweight .Chris u are me idol i want to be just like u man🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@Travelwiththennarasu]

Be yourself

[@brianmungal3507]

@@Travelwiththennarasu 🔥🔥

[@muhammadyahya8392]

Hey Chris!! The thing you said about one arm pull-up, I highly agree!! I've many friends who do gym and loft heavy weights but they can't do one arm pull ups they can't even come closer.. I follow your exercises from 4 months and now I can do one arms pull ups, all thanks to you bro